{"id":18769,"date":"2021-08-19T14:37:46","date_gmt":"2021-08-19T07:37:46","guid":{"rendered":"https:\/\/purna.vn\/?p=18769"},"modified":"2021-08-19T14:41:11","modified_gmt":"2021-08-19T07:41:11","slug":"chia-se-meo-hay-giup-kiem-soat-con-them-an-khi-giam-can-giam-mo","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-meo-hay-giup-kiem-soat-con-them-an-khi-giam-can-giam-mo\/","title":{"rendered":"Chia s\u1ebb m\u1eb9o hay gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n khi gi\u1ea3m c\u00e2n gi\u1ea3m m\u1ee1"},"content":{"rendered":"<p>Hi there,<\/p><p>Vi\u1ec7c th\u00e8m \u0103n v\u00e0 \u0103n v\u1eb7t linh tinh l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c th\u00e8m \u0103n n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u l\u00ed do nh\u01b0 th\u00f3i quen \u0103n v\u1eb7t l\u00e2u n\u0103m, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao hay nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng t\u1eeb s\u00e2u b\u00ean trong c\u01a1 th\u1ec3.<\/p><p>Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o hay gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n c\u0169ng nh\u01b0 \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kho\u1ebb h\u01a1n.<\/p><h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n th\u00e8m \u0103n<\/h2><ul class=\"wp-block-list\"><li>Th\u00f3i quen \u0103n nhi\u1ec1u &#8211; \u0103n v\u1eb7t linh tinh l\u00e2u n\u0103m khi\u1ebfn b\u1ea1n \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t &#8211; n\u1ea1p th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch v\u00f4 t\u1ed9i v\u1ea1 v\u00e0o c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft<\/li><li>S\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng l\u00e2u ng\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i th\u00e8m \u0103n, khao kh\u00e1t d\u01b0\u1ee1ng ch\u1ea5t ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m calo r\u1ed7ng.<\/li><li>Th\u00f3i quen dung n\u1ea1p nhi\u1ec1u tinh b\u1ed9t, \u0111\u01b0\u1eddng khi\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt b\u1ea5t th\u01b0\u1eddng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t c\u00e0ng l\u1eadm \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c \u0103n nhi\u1ec1u tinh b\u1ed9t.<\/li><\/ul><h2 class=\"wp-block-heading\">M\u1eb9o hay ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n<\/h2><h5 class=\"wp-block-heading\">\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/h5><p>M\u1ed7i b\u1eefa \u0103n ch\u00ednh trong ng\u00e0y c\u1ea7n bao g\u1ed3m \u0111\u1ee7 ba nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t ch\u00ednh: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, tinh b\u1ed9t c\u00f9ng v\u1edbi nh\u1eefng nh\u00f3m dinh d\u01b0\u1ee1ng ph\u1ee5 nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1&#8230;M\u1ed9t b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd khi\u1ebfn b\u1ea1n NO L\u00c2U, KH\u00d4NG \u0110\u00d3I v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng b\u1eefa \u0103n v\u1eb7t linh tinh t\u1ed1t h\u01a1n. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-675x900.jpg\" alt=\"\" class=\"wp-image-18770\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9042.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>B\u1eefa \u0103n gi\u00e0u protein th\u1ef1c v\u1eadt m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-675x900.jpg\" alt=\"\" class=\"wp-image-18773\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9091.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>C\u00e1c b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m t\u1eeb 150gr-200gr\/ m\u1ed7i b\u1eefa c\u00f3 t\u1eeb ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt (n\u1ea5m, \u0111\u1eadu&#8230;) ho\u1eb7c t\u1eeb \u0111\u1ed9ng v\u1eadt (th\u1ecbt heo, b\u00f2, c\u00e1, tr\u1ee9ng&#8230;) \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp. Ngo\u00e0i ra, c\u00e1c b\u1ea1n n\u00ean n\u1ea1p ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb d\u1ea7u olive, d\u1ea7u d\u1eeba, tr\u00e1i b\u01a1&#8230; v\u00e0 tinh b\u1ed9t gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, h\u1ea1t di\u00eam m\u1ea1ch&#8230;Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y &#8220;\u0111\u1ea7y v\u00e0 \u0111\u1ee7&#8221;, kh\u00f4ng c\u00f2n ph\u1ea3i \u0111i\u00ean cu\u1ed3ng chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u01a1n th\u00e8m \u0103n v\u00f4 t\u1ed9i v\u1ea1.<\/p><h5 class=\"wp-block-heading\">Ng\u1ee7 &#8211; ngh\u1ec9 ng\u01a1i \u0111\u1ee7<\/h5><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-900x900.jpg\" alt=\"\" class=\"wp-image-18754\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-12x12.jpg 12w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A-720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/19380FB9-F72A-4964-B7B6-4C8EF890FE4A.jpg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Vi\u1ec7c thi\u1ebfu ng\u1ee7 s\u1ebd k\u00edch th\u00edch c\u01a1n th\u00e8m \u0103n tr\u1ed7i d\u1eady. C\u00e1c b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 t\u1eeb 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y. Khi m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00ec thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb c\u1ea3m gi\u00e1c th\u00e8m \u0103n, th\u00e2m ch\u00ed c\u00e1u g\u1eaft v\u00e0 kh\u00f4ng t\u1ec9nh t\u00e1o.<\/p><h5 class=\"wp-block-heading\">Nhai k\u1eb9o cao su<\/h5><p>Nhai k\u1eb9o cao su l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eb9o v\u1eb7t khi\u1ebfn gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n mi\u1ec7ng. Khi b\u1ea1n nhai k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng, n\u01b0\u1edbc b\u1ecdt \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u h\u01a1n, dung ho\u00e0 d\u1ecbch v\u1ecb, gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. M\u1ed9t l\u00ed do hay n\u1eefa l\u00e0 khi b\u1ea1n \u0111ang b\u1eadn nhai k\u1eb9o cao su th\u00ec r\u1ea5t l\u01b0\u1eddi \u0111\u1ec3 \u0103n g\u00ec kh\u00e1c n\u1eefa haha.<\/p><h5 class=\"wp-block-heading\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h5><p>M\u1ed7i khi c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i suy ngh\u0129 xem c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu n\u01b0\u1edbc hay thi\u1ebfu \u0103n v\u00ec kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn hai c\u1ea3m gi\u00e1c n\u00e0y. U\u1ed1ng \u0111\u1ee7 t\u1eeb 2-3 l\u00edt m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n mi\u1ec7ng c\u00f2n gi\u00fap gia t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng nh\u01b0 \u0111\u1eb9p da, thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-675x900.jpg\" alt=\"\" class=\"wp-image-18711\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/07\/IMG_8286-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>C\u00e1c b\u1ea1n n\u00ean l\u01b0u \u00fd th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang: tr\u01b0\u1edbc khi \u0103n m\u1ed7i b\u1eefa t\u1ea7m 2 ly n\u01b0\u1edbc 150-200ml. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc sau khi \u0103n hay trong l\u00fac \u0103n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1.<\/p><h2 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf mua th\u1ef1c ph\u1ea9m calo r\u1ed7ng<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8865.jpg\" alt=\"\" class=\"wp-image-18772\" title=\"\"><\/figure><p>Tin m\u00ecnh \u0111i, c\u00e1c b\u1ea1n s\u1ebd \u0103n nh\u1eefng g\u00ec c\u00e1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean nh\u00ecn th\u1ea5y. Do \u0111\u00f3, thay v\u00ec mua th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng, tinh b\u1ed9t, h\u00e3y thay th\u1ebf b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u01b0 tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, tr\u00e0 xanh, h\u1ea1t, ng\u0169 c\u1ed1c&#8230;<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-675x900.jpg\" alt=\"\" class=\"wp-image-18771\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_8854-1.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>M\u1ed7i khi c\u01a1n th\u00e8m \u0103n \u1eadp \u0111\u1ebfn, m\u1edf t\u1ee7 l\u1ea1nh hay nh\u00ecn l\u00ean k\u1ec7 b\u1ebfp, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng b\u00e0y ra tr\u01b0\u1edbc m\u1eaft s\u1ebd khi\u1ebfn b\u1eefa \u0103n nh\u1eb9 \u0111\u00f3 tr\u1edf n\u00ean b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><p>Purna v\u1eeba n\u00eau ra nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn b\u1ea1n th\u00e8m \u0103n c\u0169ng nh\u01b0 chia s\u1ebb m\u1eb9o hay gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n v\u1eb7t linh tinh t\u1ed1t h\u01a1n v\u00e0 kh\u00f4ng qu\u00ean g\u1ee3i \u00fd nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m thay th\u1ebf t\u1ed1t cho s\u1ee9c kho\u1ebb. Ch\u00fang ta s\u1ed1ng \u0111\u1ec3 \u0103n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0103n \u0111\u1ec3 s\u1ed1ng. Do \u0111\u00f3, m\u00ecnh n\u00ean h\u1ecdc c\u00e1ch qu\u00fd tr\u1ecdng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 l\u00e0nh m\u1ea1nh nh\u00e9.<\/p><p>Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh &#8211; m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh an t\u1eeb vi\u1ec7c thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen nh\u1ecf h\u1eb1ng ng\u00e0y nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Vi\u1ec7c th\u00e8m \u0103n v\u00e0 \u0103n v\u1eb7t linh tinh l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c th\u00e8m \u0103n n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u l\u00ed do nh\u01b0 th\u00f3i quen \u0103n v\u1eb7t l\u00e2u n\u0103m, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao hay&#8230;<\/p>","protected":false},"author":446664,"featured_media":18775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/donut.jpg",900,600,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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