{"id":18734,"date":"2021-07-29T16:02:51","date_gmt":"2021-07-29T09:02:51","guid":{"rendered":"https:\/\/purna.vn\/?p=18734"},"modified":"2021-07-29T16:02:54","modified_gmt":"2021-07-29T09:02:54","slug":"nhat-ky-mua-dich-07-2021-an-tap-nau-san-thuc-pham-choi-cung-con","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-mua-dich-07-2021-an-tap-nau-san-thuc-pham-choi-cung-con\/","title":{"rendered":"[Nh\u1eadt k\u00fd m\u00f9a d\u1ecbch 07\/2021]: \u0102n – t\u1eadp – n\u1ea5u – s\u0103n th\u1ef1c ph\u1ea9m – ch\u01a1i c\u00f9ng con"},"content":{"rendered":"

Hi there,<\/p>

Ba m\u01b0\u01a1i hai tu\u1ed5i, l\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi ch\u1ee9ng ki\u1ebfn c\u1ea3nh t\u01b0\u1ee3ng S\u00e0i G\u00f2n v\u1eafng l\u1eb7ng bu\u1ed3n b\u00e3 th\u1ebf n\u00e0y. Nh\u1eefng ng\u00e0y cu\u1ed1i th\u00e1ng 7\/2021, kh\u00f4ng g\u00ec ngo\u00e0i nh\u1eefng tin ca b\u1ec7nh t\u0103ng cao, ti\u1ebfng c\u00f2i h\u1ee5 c\u1ee7a xe c\u1ee9u th\u01b0\u01a1ng \u0111\u00e2u \u0111\u00f3 quanh nh\u00e0, ti\u1ebfng m\u01b0a r\u01a1i t\u00ed t\u00e1ch b\u00ean hi\u00ean c\u1eeda s\u1ed5…T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian tr\u1ea7m m\u1eb7c u \u00e1m \u0111au l\u00f2ng. \u0110\u01b0\u1eddng ph\u1ed1 v\u1eafng l\u1eb7ng, c\u1eeda nh\u00e0 im \u1ec9m, bon con n\u00edt bu\u1ed3n ch\u00e1n \u1edf y\u00ean trong nh\u00e0, ng\u01b0\u1eddi l\u1edbn lo toan “s\u0103n l\u00f9ng” th\u1ef1c ph\u1ea9m, ng\u01b0\u1eddi gi\u00e0 lo s\u1ee3 ph\u00f2ng b\u1ec7nh. Ngo\u00e0i \u0111\u01b0\u1eddng ph\u1ed1 l\u00fac n\u00e0y kh\u00f4ng ai kh\u00e1c ngo\u00e0i nh\u1eefng anh shipper chi\u1ebfm gi\u1eef S\u00e0i G\u00f2n.<\/p>

Tuy nhi\u00ean, trong t\u00e2m d\u1ecbch, gia \u0111\u00ecnh m\u00ecnh v\u1eabn lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef v\u1eefng tinh th\u1ea7n l\u1ea1c quan, sinh ho\u1ea1t th\u1eadt l\u00e0nh m\u1ea1nh, kh\u00f4ng ng\u1eebng luy\u1ec7n t\u1eadp, ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 vui h\u1ecdc c\u00f9ng con c\u00e1i. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 nh\u1ea5t trong l\u00fac c\u1ed1 g\u1eafng l\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ebfn bao gi\u1edd. Th\u00fa th\u1eadt, d\u00f9 sinh ho\u1ea1t \u0111\u00e3 r\u1ea5t l\u00e0nh m\u1ea1nh nh\u01b0ng \u0111\u00f4i khi m\u00ecnh c\u0169ng t\u1ee5t c\u1ea3m x\u00fac, ngao ng\u00e1n kh\u00f4ng bi\u1ebft bao m\u1edbi \u0111\u01b0\u1ee3c chia tay C\u00f4 Vy.<\/p>

\u0110\u1ec3 \u0111em ch\u00fat ni\u1ec1m vui, tinh th\u1ea7n \u0111\u1ed9ng vi\u00ean \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh c\u00f9ng nhau ng\u1ed3i l\u1ea1i chia s\u1ebb v\u1ec1 nh\u1eadt k\u00fd nh\u1eefng ng\u00e0y s\u1ed1ng trong t\u00e2m d\u1ecbch g\u1ea7n \u0111\u00e2y c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

T\u1eadp luy\u1ec7n l\u00e0 \u0111am m\u00ea<\/h2>

B\u1eadt m\u00ed nh\u1ecf th\u00fa v\u1ecb v\u1edbi c\u00e1c b\u1ea1n l\u00e0 trong cu\u1ed1i th\u00e1ng b\u1ea3y n\u00e0y, m\u00ecnh b\u1eaft \u0111\u1ea7u v\u00e0o kho\u00e1 hu\u1ea5n luy\u1ec7n 14 tu\u1ea7n thay \u0111\u1ed5i c\u01a1 th\u1ec3. M\u1ee5c ti\u00eau \u0111\u1ec1 ra l\u00e0 gi\u1ea3m t\u1ec9 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 d\u01b0\u1edbi 20%, t\u0103ng c\u01a1 b\u1eafp, t\u1ea1o \u0111\u01b0\u1eddng n\u00e9t cho c\u01a1 th\u1ec3 r\u00f5 h\u01a1n, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch t\u1eadp cardio v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1eadp v\u1edbi body weight\/ t\u1ea1. M\u1ed7i th\u1eddi \u0111i\u1ec3m ch\u00fang ta s\u1ebd theo \u0111u\u1ed5i m\u1ed9t m\u1ee5c \u0111\u00edch kh\u00e1c nhau. V\u00e0 \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau hi\u1ec7n t\u1ea1i trong 14 tu\u1ea7n s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh. M\u00ecnh gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng t\u1eadp c\u00e1c m\u00f4n cardio: ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe t\u1eeb 1 ti\u1ebfng c\u00f2n 30 ph\u00fat; t\u0103ng c\u01b0\u1eddng th\u1eddi gian t\u1eadp gym t\u1eeb 30 ph\u00fat l\u00ean 1 ti\u1ebfng 15 ph\u00fat.<\/p>

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Trung b\u00ecnh m\u00ecnh d\u00e0nh t\u1eeb 30ph – 1 ti\u1ebfng cho \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9. \u0110\u1ea1p xe \u00edt nh\u1ea5t 15~16km- 30ph v\u00e0 ch\u1ea1y b\u1ed9t \u00edt nh\u1ea5t 5km-30ph<\/figcaption><\/figure>
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D\u0129 nhi\u00ean, yoga v\u1eabn lu\u00f4n l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a m\u00ecnh. M\u1ed7i ng\u00e0y m\u00ecnh lu\u00f4n d\u00e0nh \u00edt nh\u1ea5t 1 ti\u1ebfng cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, t\u1eadp th\u1edf v\u00e0 luy\u1ec7n chu\u1ed7i yoga. Ngo\u00e0i ra, trong m\u1ed9t tu\u1ea7n m\u00ecnh s\u1ebd c\u00f3 hai ng\u00e0y chuy\u00ean cho Handstand – Th\u0103ng b\u1eb1ng tay<\/a> m\u1ed7i bu\u1ed5i t\u1eeb 2-3 ti\u1ebfng. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u00ecnh \u0111\u00e3 luy\u1ec7n Handstand g\u1ea7n m\u1ed9t n\u0103m. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n c\u00e0ng si\u00eang c\u00e0ng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t, c\u00e0ng ch\u0103m ch\u1ec9 c\u00e0ng \u0111\u1ebfn \u0111\u00edch. B\u1ea3n th\u00e2n m\u00ecnh c\u0169ng nh\u1eadn ra nh\u1eefng ti\u1ebfn b\u1ed9 t\u00edch c\u1ef1c, v\u1eefng ch\u1eafc qua t\u1eebng b\u01b0\u1edbc nh\u1ecf m\u1ed7i ng\u00e0y so v\u1edbi nh\u1eefng ng\u00e0y v\u1ee5ng v\u1ec1 \u0111\u1ea7u ti\u00ean t\u1eadp th\u0103ng b\u1eb1ng tay.<\/p>

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Hi v\u1ecdng v\u1edbi l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 c\u1ed1 \u0111\u1ecbnh, m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 mong mu\u1ed1n sau 14 tu\u1ea7n. B\u1edfi v\u1edbi b\u1ea3n t\u00ednh k\u1ec9 lu\u1eadt cao v\u00e0 s\u1ef1 ch\u0103m ch\u1ec9, m\u00ecnh tin m\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c.<\/p>

H\u01b0\u1edbng d\u1eabn yoga l\u00e0 ni\u1ec1m vui<\/h2>

Ngo\u00e0i ni\u1ec1m \u0111am m\u00ea t\u1eadp luy\u1ec7n, ni\u1ec1m vui l\u1edbn nh\u1ea5t m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi t\u1eadp yoga nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng, \u0111em \u0111\u1ebfn c\u1ea3 s\u1ee9c m\u1ea1nh l\u1eabn s\u1ef1 d\u1ebbo dai \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. T\u1eeb n\u0103m ngo\u00e1i khi d\u1ecbch b\u00f9ng l\u00ean \u0111\u1ea7u ti\u00ean, c\u00e1c l\u1edbp Yoga Live <\/a>c\u1ee7a m\u00ecnh v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, l\u1edbn m\u1ea1nh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. C\u00f3 k\u1ebb \u0111\u1ebfn ng\u01b0\u1eddi \u0111i v\u00ec m\u1ed9t s\u1ed1 l\u00ed do n\u00e0o \u0111\u00f3: thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c, ch\u1ed7 \u1edf, c\u00e1ch ly…Nh\u01b0ng Purna lu\u00f4n c\u1ed1 g\u1eafng h\u01b0\u1edbng d\u1eabn h\u1ebft l\u00f2ng \u0111\u1ec3 c\u00e1c b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c yoga ch\u00e2n th\u1eadt nh\u1ea5t, \u0111em ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c lan to\u1ea3 v\u1edbi nh\u1eefng ai y\u00eau yoga. <\/p>

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C\u00e1c l\u1edbp Yoga Live c\u1ee7a Purna<\/figcaption><\/figure>

Ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 3-4 l\u1edbp lu\u00f4n \u0111\u01b0\u1ee3c m\u00ecnh “ch\u0103m s\u00f3c” k\u1ef9 l\u01b0\u1ee1ng. C\u1ea3m gi\u00e1c sau m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u00f4i khi nh\u1eb9 nh\u00e0ng, \u0111\u00f4i khi tho\u1ea3i m\u00e1i, \u0111\u00f4i khi m\u1ea1nh m\u1ebd, \u0111\u00f4i khi m\u1edf r\u1ed9ng c\u01a1 th\u1ec3 c\u1ea3 t\u00e2m h\u1ed3n. M\u00ecnh y\u00eau vi\u1ec7c \u0111\u1ee9ng l\u1edbp b\u1edfi \u0111\u00f3 l\u00e0 s\u1ee9 m\u1ec7nh c\u1ee7a m\u00ecnh tr\u00ean \u0111\u1eddi n\u00e0y. M\u00ecnh y\u00eau yoga, th\u00edch h\u01b0\u1edbng d\u1eabn yoga, \u0111am m\u00ea t\u1eadp yoga v\u00e0 h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c t\u1eadp c\u00f9ng m\u1ecdi ng\u01b0\u1eddi.<\/p>

N\u1ea5u n\u01b0\u1edbng l\u00e0 s\u1edf tr\u01b0\u1eddng<\/h2>

C\u00e0ng ng\u00e0y m\u00ecnh c\u00e0ng say m\u00ea vi\u1ec7c n\u1ea5u n\u01b0\u1edbng. “Th\u1eddi th\u1ebf t\u1ea1o anh h\u00f9ng, th\u1eddi d\u1ecbch t\u1ea1o \u0111\u1ea7u b\u1ebfp” haha. Gi\u1edd \u0111\u00e2y, khi m\u1ecdi h\u00e0ng qu\u00e1n \u0111\u1ec1u \u0111\u00f3ng c\u1eeda, l\u01b0\u01a1ng th\u1ef1c thi\u1ebfu th\u1ed1n, shipper kh\u00f4ng th\u1ec3 giao \u0111\u1ed3 \u0103n n\u1ea5u s\u1eb5n th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi c\u01a1 cho c\u00e1c b\u1ea1n n\u1eef – nh\u1eefng ai kh\u00f4ng bi\u1ebft n\u1ea5u \u0103n c\u0169ng ph\u1ea3i t\u1eadp n\u1ea5u \u0103n, nh\u1eefng ai y\u00eau n\u1ea5u \u0103n nh\u01b0 m\u00ecnh c\u00e0ng c\u00f3 \u0111\u1ea5t “d\u1ee5ng v\u00f5”.<\/p>

Ph\u1ea3i d\u00f9ng m\u1ed9t t\u1eeb “\u0111i\u00ean cu\u1ed3ng” \u0111\u1ec3 n\u00f3i v\u1ec1 t\u1ea7n su\u1ea5t n\u1ea5u \u0103n c\u1ee7a m\u00ecnh trong th\u1eddi d\u1ecbch. M\u00ecnh n\u1ea5u ng\u00e0y \u0111\u00eam, \u0111\u1ee7 ba b\u1eefa ch\u00ednh s\u00e1ng – tr\u01b0a – t\u1ed1i th\u00eam v\u00f4 s\u1ed1 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon l\u00e0nh b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. M\u1ed7i l\u1ea7n th\u1eed nghi\u1ec7m m\u1ed9t c\u00f4ng th\u1ee9c m\u1edbi l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c th\u00fa v\u1ecb, kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh. C\u00e1c b\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c sau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n \u0111\u1ea7y n\u0103ng su\u1ea5t b\u1eaft \u0111\u1ea7u t\u1eeb 4g s\u00e1ng m\u00e0 m\u00ecnh v\u1eabn h\u00e1o h\u1ee9c nh\u1ed3i b\u1ed9t l\u00e0m b\u00e1nh m\u00ec nguy\u00ean c\u00e1m l\u00fac 9g \u0111\u00eam haha.<\/p>

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B\u00e1nh m\u00ec nguy\u00ean c\u00e1m t\u1ed1t cho s\u1ee9c kho\u1ebb – m\u1ec1m x\u1ed1p m\u1ea5t nhi\u1ec1u t\u00e2m s\u1ee9c c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
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Tr\u1ee9ng um n\u01b0\u1edbc t\u01b0\u01a1ng tr\u1eef l\u00e2u c\u1ee7a nh\u00e0 m\u00ecnh<\/figcaption><\/figure>
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Cho b\u00e9 l\u00e0m cookie y\u1ebfn m\u1ea1ch c\u00f9ng m\u00ecnh<\/figcaption><\/figure>
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Ph\u1edf “t\u1ef1 ch\u1ebf” cho anh nh\u00e0 haha<\/figcaption><\/figure>
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Kho qu\u1eb9t ng\u00e0y m\u01b0a<\/figcaption><\/figure>
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Kh\u00f4ng qu\u00ean ch\u0103m lo cho c\u00e1c b\u1eefa \u0103n thu\u1ea7n chay c\u1ee7a m\u00ecnh hihi<\/figcaption><\/figure>

Ch\u01a1i c\u00f9ng con l\u00e0 “ki\u1ec7t s\u1ee9c”<\/h2>
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Silk r\u1ea5t th\u00edch v\u00e0o b\u1ebfp c\u00f9ng m\u1eb9<\/figcaption><\/figure>
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Quinn c\u0169ng v\u1eady \ud83d\ude09<\/figcaption><\/figure>

M\u1ed9t \u0111i\u1ec1u m\u00ecnh ph\u1ea3i th\u00fa th\u1eadt, n\u1ea5u – t\u1eadp – d\u1ea1y v\u1eabn kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec7t s\u1ee9c b\u1eb1ng vi\u1ec7c ch\u01a1i h\u1ecdc c\u00f9ng con. L\u00e0 ch\u1ecb m\u1eb9 hai con, m\u1ed7i ng\u00e0y m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng d\u00e0nh hai kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 ch\u01a1i v\u00e0 h\u1ecdc c\u00f9ng con. Bi k\u1ecbch l\u00e0 hai \u0111\u1ee9a ch\u1ec9 th\u00edch ch\u01a1i v\u1edbi m\u1ed7i m\u1eb9, v\u1edbi ba b\u1ecdn nh\u1ecf kh\u00f4ng sung s\u1ee9c l\u1eafm. Khi ch\u01a1i c\u00f9ng m\u1eb9, m\u1eb9 b\u00e0y \u0111\u1ee7 th\u1ee9, s\u00e1ng t\u1ea1o \u0111\u1ee7 tr\u00f2, ch\u01a1i h\u1ebft m\u00ecnh, h\u1ecdc nhi\u1ec1u \u0111i\u1ec1u m\u1edbi. C\u00f3 l\u1ebd v\u00ec v\u1eady m\u00e0 “m\u1eb9” lu\u00f4n ki\u1ec7t s\u1ee9c v\u1eadt v\u00e3 sau khi ch\u01a1i c\u00f9ng con. Th\u00f4i k\u1ec7! tu\u1ed5i th\u01a1 ng\u1eafn l\u1eafm c\u00e1c b\u1ea1n nh\u1ec9.<\/p>

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S\u00e1ng t\u1ea1o \u0111\u1ed3 ch\u01a1i t\u1eeb nh\u1eefng v\u1eadt d\u1ee5ng quanh nh\u00e0<\/figcaption><\/figure>
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“M\u00f9a h\u00e8” ngay trong nh\u00e0<\/figcaption><\/figure>

S\u0103n l\u00f9ng th\u1ef1c ph\u1ea9m kh\u00f3 kh\u0103n<\/h2>

Nh\u00e0 m\u00ecnh 3 th\u00e1ng nay \u0111\u00e3 kh\u00f4ng b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0 \u0111i ch\u1ee3. T\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng s\u0103n l\u00f9ng th\u1ef1c ph\u1ea9m <\/a>c\u1ee7a anh nh\u00e0. Th\u1eddi \u0111\u1ea1i m\u00e0 mua th\u1ef1c ph\u1ea9m nh\u01b0 tranh gi\u1ef1t h\u00e0ng sale. Th\u1eddi \u0111\u1ea1i m\u00e0 mi\u1ebfng h\u00e0nh mi\u1ebfng t\u1ecfi th\u1eadt qu\u00fd. Nh\u00e0 m\u00ecnh \u0111\u1eb7t mua online t\u1eeb nhi\u1ec1u ngu\u1ed3n: big C, vinmart, metro, c\u00e1c si\u00eau th\u1ecb online nh\u1ecf l\u1ebb kh\u00e1c. M\u00ecnh ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m rau c\u1ee7 t\u01b0\u01a1i c\u00f3 th\u1ec3 tr\u1eef l\u00e2u d\u00e0i h\u1ea1n. Tr\u00e1i c\u00e2y – rau qu\u1ea3 xanh th\u1eadt s\u1ef1 r\u1ea5t hi\u1ebfm \u1edf S\u00e0i G\u00f2n, th\u1ecbt c\u00e1 t\u01b0\u01a1i s\u1ed1ng th\u00ec t\u01b0\u01a1ng \u0111\u1ed1i h\u01a1n m\u1ed9t ch\u00fat. Khi g\u1ea7n h\u1ebft th\u1ef1c ph\u1ea9m, m\u00ecnh \u0111\u00e3 ph\u1ea3i l\u00ean list chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u00edt nh\u1ea5t 4-5 ng\u00e0y.<\/p>

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Ng\u01b0\u1eddi n\u00f4ng d\u00e2n t\u1ef1 tr\u1ed3ng h\u00e0nh haha<\/figcaption><\/figure>

C\u00e1i kh\u00f3 lu\u00f4n l\u00f3 c\u00e1i kh\u00f4n. Nh\u1edd th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf, s\u1ed1 l\u01b0\u1ee3ng \u00edt \u1ecfi m\u00e0 m\u00ecnh c\u00e0ng tr\u00e2n qu\u00fd th\u1ee9c \u0103n, lu\u00f4n t\u00ednh to\u00e1n sao cho nh\u00e0 \u0103n \u0111\u1ee7 c\u1ea3 v\u1ec1 ch\u1ea5t l\u1eabn l\u01b0\u1ee3ng, quan tr\u1ecdng h\u01a1n l\u00e0 kh\u00e1m ph\u00e1 nhi\u1ec1u c\u00f4ng th\u1ee9c s\u00e1ng t\u1ea1o v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u h\u1ea1n h\u1eb9p \u0111ang c\u00f3. M\u00ecnh \u0111am m\u00ea dinh d\u01b0\u1ee1ng v\u00e0 h\u0103ng say nghi\u00ean c\u1ee9u nhi\u1ec1u m\u00f3n \u0103n ngon b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh.<\/p>

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15\/07\/2021: Purna ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh chuy\u00ean gia dinh d\u01b0\u1ee1ng “nh\u00ed”<\/a><\/blockquote>