“T\u01b0 v\u1ea5n vi\u00ean dinh d\u01b0\u1ee1ng qu\u1ed1c t\u1ebf – International Nutrition Coach”<\/a> c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng Fab Academy \u2013 Hoa K\u1ef3 ch\u1ee9ng nh\u1eadn, Purna c\u00e0ng \u00fd th\u1ee9c h\u01a1n t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1edfi d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n ch\u1ec9 chi\u1ebfm 30% c\u00f2n 70% l\u00e0 \u1edf ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 vi\u1ec7c ngh\u1ec9 ng\u01a1i.<\/p>C\u0169ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi, khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, Purna t\u1eebng sai l\u1ea7m suy ngh\u0129 r\u1eb1ng t\u1eadp t\u00e0nh c\u00e0ng nhi\u1ec1u th\u00ec c\u00e0ng mau ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Khi b\u1ea1n t\u1eadp, t\u1ee9c b\u1ea1n \u0111ang t\u00e1c \u0111\u1ed9ng, g\u00e2y \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng l\u00ean c\u01a1 b\u1eafp khi\u1ebfn c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Do \u0111\u00f3, b\u1ea1n c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i l\u1ea1i nh\u1eefng b\u00f3 c\u01a1 b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u00e2u trong l\u00fac t\u1eadp luy\u1ec7n. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n duy tr\u00ec ng\u1ee7 ngh\u1ec9 \u0111\u1ee7 6-8 ti\u1ebfng m\u1ed7i ng\u00e0y, \u0103n s\u1ea1ch – \u0111\u00fang – \u0111a d\u1ea1ng th\u00ec c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c, quan tr\u1ecdng l\u00e0 m\u1ea1nh m\u1ebd h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>
Qua \u0111\u00f3, c\u00e1c b\u1ea1n ch\u1eafc h\u1eb3n nh\u1eadn ra \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi qu\u00e1 tr\u00ecnh x\u00e2y d\u01b0ng c\u01a1 b\u1eafp – \u0111\u1ed1t m\u1ee1 – t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3. V\u1edbi nh\u1eefng ai \u0111ang bo\u0103n kho\u0103n r\u1eb1ng m\u00ecnh \u0111\u00e3 t\u1eadp t\u00e0nh r\u1ea5t nhi\u1ec1u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u00e0 sao m\u00e3i kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 nh\u01b0 \u00fd; th\u00ec n\u00ean d\u00e0nh th\u1eddi gian xem l\u1ea1i vi\u1ec7c b\u1ea1n \u0111ang n\u1ea1p nh\u1eefng g\u00ec v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n t\u1eadp nhi\u1ec1u nh\u01b0ng l\u1ea1i \u0103n th\u1ef1c ph\u1ea9m calo r\u1ed7ng t\u1eeb \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhanh, th\u1ee9c \u0103n n\u1ea5u s\u1eb5n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, tinh b\u1ed9t x\u1ea5u, ch\u1ea5t b\u00e9o x\u1ea5u th\u00ec kh\u00f4ng th\u1ec3 c\u00f3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u00e2n.<\/p>
B\u1ea1n c\u00f3 \u0103n s\u1ea1ch – xanh – \u0111\u00fang – \u0111a d\u1ea1ng ch\u01b0a?!<\/p>
Vi\u1ec7c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 \u0111\u1ec3 duy tr\u00ec d\u00e0i l\u00e2u trong cu\u1ed9c s\u1ed1ng h\u1ed1i h\u1ea3 b\u1eadn r\u1ed9n ng\u00e0y nay. Do \u0111\u00f3, Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n s\u1ea1ch – \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t – \u0111\u01a1n gi\u1ea3n – hi\u1ec7u qu\u1ea3 <\/strong>trong kho\u1ea3ng th\u1eddi gian c\u00e1ch ly x\u00e3 h\u1ed9i t\u1ea1i nh\u00e0. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p \u0111\u1ec3 c\u00e1c b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00e1i t\u1ea1o – thanh t\u1ea9y l\u1ea1i c\u01a1 th\u1ec3 c\u1ea3 v\u1ec1 v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>