{"id":18685,"date":"2021-06-17T15:03:57","date_gmt":"2021-06-17T08:03:57","guid":{"rendered":"https:\/\/purna.vn\/?p=18685"},"modified":"2021-06-17T15:07:57","modified_gmt":"2021-06-17T08:07:57","slug":"mot-bua-mot-ngay-purna-an-gi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/mot-bua-mot-ngay-purna-an-gi\/","title":{"rendered":"M\u1ed9t b\u1eefa m\u1ed9t ng\u00e0y &#8211; Purna \u0103n g\u00ec?!"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Kh\u00e1 nhi\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t b\u1ea5t ng\u1edd c\u0169ng nh\u01b0 t\u00f2 m\u00f2 v\u1ec1 vi\u1ec7c Purna hi\u1ec7n t\u1ea1i ch\u1ec9 \u0103n m\u1ed9t b\u1eefa ch\u00ednh trong khung th\u1eddi gian 4 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7c m\u1edbi thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u0169ng nh\u01b0 n\u1ec1 n\u1ebfp sinh ho\u1ea1t m\u00e0 Purna d\u1ef1 \u0111\u1ecbnh theo \u0111u\u1ed5i d\u00e0i l\u00e2u trong t\u01b0\u01a1ng lai. B\u1edfi vi\u1ec7c <a href=\"https:\/\/purna.vn\/en\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">&#8220;nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n&#8221;<\/a> r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m m\u1ee1, x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n Purna.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"i3Srcv4ZJ8\"><a href=\"https:\/\/purna.vn\/en\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb qu\u00e1 tr\u00ecnh &#8220;Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n &#8211; Intermittent fasting&#8221; \u0111\u1ed1t m\u1ee1 th\u1eeba c\u1ee7a Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/embed\/#?secret=mEtLQzT1jO#?secret=i3Srcv4ZJ8\" data-secret=\"i3Srcv4ZJ8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>V\u1eady trong b\u1eefa ch\u00ednh duy nh\u1ea5t c\u1ee7a m\u1ed9t ng\u00e0y, Purna \u0103n g\u00ec?! M\u00ecnh s\u1ebd b\u1eadt m\u00ed c\u00f9ng c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft h\u00f4m nay nh\u00e9 \ud83d\ude09<\/p><h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u201cNh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u201d <\/h3><p>Tr\u01b0\u1edbc \u0111\u00e2y, Purna \u0103n m\u1ed9t ng\u00e0y hai b\u1eefa ch\u00ednh s\u00e1ng v\u00e0 tr\u01b0a, t\u1ed1i sau 4g l\u00e0 kh\u00f4ng \u0103n g\u00ec c\u1ea3. Nh\u01b0ng t\u1ea7m m\u1ed9t th\u00e1ng nay, v\u00ec mu\u1ed1n theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n khoa h\u1ecdc c\u0169ng nh\u01b0 c\u00f4ng cu\u1ed9c t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 m\u00e0 Purna gi\u1ea3m xu\u1ed1ng c\u00f2n m\u1ed9t b\u1eefa ch\u00ednh m\u1ed9t ng\u00e0y. Sau m\u1ed9t th\u00e1ng duy tr\u00ec v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam t\u00fac, Purna v\u00f4 c\u00f9ng h\u00e0i l\u00f2ng v\u1edbi th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c: c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, m\u1ee1 gi\u1ea3m to\u00e0n th\u00e2n, c\u01a1 b\u1ee5ng l\u1ed9 r\u00f5, t\u00e2m tr\u00ed s\u00e1ng su\u1ed1t, n\u0103ng su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 l\u00e0m vi\u1ec7c t\u0103ng cao.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AgY5agqbtg\"><a href=\"https:\/\/purna.vn\/en\/tam-su-nhe-ket-qua-sau-3-tuan-nhin-an-lanh-manh\/\">T\u00e2m s\u1ef1 nh\u1eb9 k\u1ebft qu\u1ea3 sau 3 tu\u1ea7n &#8220;nh\u1ecbn \u0103n&#8221; l\u00e0nh m\u1ea1nh<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;T\u00e2m s\u1ef1 nh\u1eb9 k\u1ebft qu\u1ea3 sau 3 tu\u1ea7n &#8220;nh\u1ecbn \u0103n&#8221; l\u00e0nh m\u1ea1nh&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/tam-su-nhe-ket-qua-sau-3-tuan-nhin-an-lanh-manh\/embed\/#?secret=zneRWczf4x#?secret=AgY5agqbtg\" data-secret=\"AgY5agqbtg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n khi nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n m\u1ed7i ng\u00e0y<\/h3><p>M\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1eeb l\u00fac 4g s\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c h\u01b0\u1edbng d\u1eabn l\u1edbp yoga \u0111\u1ea7u ti\u00ean. Sau khi d\u1ea1y xong, m\u00ecnh t\u1eadp li\u00ean t\u1ee5c 3- 4 ti\u1ebfng m\u1ed9t ng\u00e0y t\u1eeb ch\u1ea1y b\u1ed9 5-10km, \u0111\u1ea1p xe 15-30km, nh\u1ea3y d\u00e2y 15 ph\u00fat, Ashtanga yoga\/ power yoga 60-90 ph\u00fat r\u1ed3i t\u1eadp c\u01a1 l\u00f5i, c\u01a1 m\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i trong 40 ph\u00fat. Th\u1ec9nh tho\u1ea3ng, m\u00ecnh c\u00f2n t\u1ef1 th\u01b0\u1edfng th\u00eam cho b\u1ea3n th\u00e2n m\u1ed9t ti\u1ebfng Yin gi\u00e3n c\u01a1. T\u1ea5t c\u1ea3 vi\u1ec7c t\u1eadp luy\u1ec7n n\u00e0y \u0111\u1ec1u di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i s\u00e1ng khi m\u00ecnh ch\u01b0a \u0103n g\u00ec c\u1ea3 sau 20 gi\u1edd nh\u1ecbn \u0103n. V\u1eady m\u00e0 c\u01a1 th\u1ec3 m\u00ecnh v\u1eabn tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng, tinh th\u1ea7n c\u1ef1c k\u1ef3 s\u00e1ng su\u1ed1t. M\u1ed9t ph\u1ea7n c\u00f3 l\u1ebd Purna l\u00e0 con ng\u01b0\u1eddi c\u1ee7a ho\u1ea1t \u0111\u1ed9ng, con ng\u01b0\u1eddi c\u1ee7a bu\u1ed5i s\u00e1ng hihi.<\/p><p>Th\u1eadm ch\u00ed, t\u1eeb khi theo \u0111u\u1ed5i vi\u1ec7c nh\u1ecbn \u0103n 20 ti\u1ebfng, m\u00ecnh t\u1eadp luy\u1ec7n c\u00f2n kho\u1ebb h\u01a1n, linh ho\u1ea1t h\u01a1n v\u00e0 c\u00f3 s\u1ee9c b\u1ec1n h\u01a1n tr\u01b0\u1edbc. Quan tr\u1ecdng c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i y\u00eau \u0111\u1eddi m\u1ed7i ng\u00e0y khi\u1ebfn m\u00ecnh s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n.<\/p><p>Sau khi ho\u00e0n th\u00e0nh vi\u1ec7c t\u1eadp luy\u1ec7n, m\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y cho vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh, kinh doanh v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m thu\u1ea7n chay t\u1ea1i <a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Lanh Kitchen<\/strong><\/a> c\u0169ng nh\u01b0 ti\u1ebfp t\u1ee5c h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga online tr\u01b0a v\u00e0 t\u1ed1i. M\u1eb7c d\u00f9 d\u1ecbch \u0111ang \u0111\u1ec9nh cao nh\u01b0ng c\u00e1c b\u1ea1n v\u1eabn ch\u0103m ch\u1ec9 t\u1eadp yoga c\u00f9ng m\u00ecnh qua <a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Purna Live<\/a>. Trung b\u00ecnh m\u1ed9t ng\u00e0y Purna may m\u1eafn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi t\u1eeb 4-5 l\u1edbp. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IffCyJt0oR\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-lop-yoga-live-cung-purna\/embed\/#?secret=10quSZ4X5W#?secret=IffCyJt0oR\" data-secret=\"IffCyJt0oR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Purna li\u1ec7t k\u00ea l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 sinh ho\u1ea1t c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi th\u1ea5y \u0111\u01b0\u1ee3c 24 ti\u1ebfng m\u1ed9t ng\u00e0y Purna kh\u00f4ng ph\u00ed ho\u00e0i m\u1ed9t ph\u00fat. V\u1edbi ch\u1ec9 m\u1ed9t b\u1eefa \u0103n duy nh\u1ea5t m\u00e0 m\u00ecnh v\u1eabn tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh tr\u00f2n v\u1eb9n c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n c\u1ee7a m\u1ed9t ng\u00e0y.<\/p><h3 class=\"wp-block-heading\">\u0102n g\u00ec khi ch\u1ec9 c\u00f3 m\u1ed9t b\u1eefa duy nh\u1ea5t trong ng\u00e0y<\/h3><p>Purna ch\u1ecdn b\u1eefa tr\u01b0a l\u00e0m b\u1eefa ch\u00ednh duy nh\u1ea5t trong ng\u00e0y b\u1edfi b\u1ea3n th\u00e2n kh\u00f4ng c\u00f3 th\u00f3i quen \u0103n t\u1ed1i l\u00e2u n\u0103m. Nh\u01b0ng vi\u1ec7c t\u1eeb b\u1ecf b\u1eefa s\u00e1ng ch\u1ea5t l\u01b0\u1ee3ng tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 m\u1ed9t c\u1ef1c h\u00ecnh v\u1edbi Purna. Th\u01b0\u1eddng sau khi t\u1eadp d\u00e0i nh\u01b0 v\u1eady, Purna s\u1ebd t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa s\u00e1ng th\u1eadt th\u1ecbnh so\u1ea1n \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i cho ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t. Gi\u1edd \u0111\u00e2y, sau khi t\u1eadp xong, Purna t\u1eadp u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y (2-3 l\u00edt) bao g\u1ed3m n\u01b0\u1edbc l\u1ecdc, tr\u00e0, cafe \u0111en kh\u00f4ng ch\u1ea5t t\u1ea1o ng\u1ecdt, gi\u1ea5m t\u00e1o pha lo\u00e3ng c\u00f9ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n \u0111\u00f3i. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng ch\u00ednh trong 20 gi\u1edd nh\u1ecbn \u0103n ho\u00e0n to\u00e0n c\u1ee7a Purna. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng, tinh b\u1ed9t hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 calo b\u1ea1n n\u1ea1p v\u00e0o trong l\u00fac nh\u1ecbn \u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 PH\u00c1 LU\u1eacT. K\u00ec di\u1ec7u thay, ch\u1ec9 sau m\u1ed9t th\u00e1ng, c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o, th\u00e8m thu\u1ed3ng ngh\u0129 v\u1ec1 \u0111\u1ed3 \u0103n s\u00e1ng \u0111\u00e3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Purna h\u1ecdc c\u00e1ch ch\u1edd \u0111\u1ee3i v\u00e0 nh\u1eadn th\u1ee9c nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u01a1n.<\/p><p>Do \u0111\u00f3, c\u00e1ch nh\u1ecbn \u0103n n\u00e0y v\u1eeba d\u1ec5 v\u1eeba kh\u00f3. D\u1ec5 \u1edf ch\u1ed7, IF kh\u00f4ng b\u1eaft bu\u1ed9c b\u1ea1n \u0103n hay kh\u00f4ng \u0103n g\u00ec, \u0103n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, d\u0129 nhi\u00ean n\u1ebfu b\u1ea1n \u0103n v\u00e0o nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng b\u1ea1n ti\u00eau hao th\u00ec s\u1ebd kh\u00f3 gi\u1ea3m c\u00e2n gi\u1ea3m m\u1ee1 \u0111\u01b0\u1ee3c. <\/p><p>\u0110\u00fang 11g tr\u01b0a, Purna \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean v\u1edbi tinh b\u1ed9t t\u1ed1t 10%, ch\u1ea5t \u0111\u1ea1m 30%, ch\u1ea5t b\u00e9o 20%, 40% c\u00f2n l\u1ea1i l\u00e0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Purna h\u1ea1n ch\u1ebf tinh b\u1ed9t x\u1ea5u c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 nh\u1ea5t c\u00f3 th\u1ec3. <\/p><ul class=\"wp-block-list\"><li>Tinh b\u1ed9t t\u1ed1t: khoai lang, g\u1ea1o l\u1ee9t, g\u1ea1o n\u00e2u, y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch<\/li><li>Ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt: \u0111\u1eadu h\u1ee7, tempeh, \u0111\u1eadu, h\u1ea1t&#8230;<\/li><li>Ch\u1ea5t b\u00e9o t\u1ed1t: d\u1ea7u d\u1eeba, d\u1ea7u olive, tr\u00e1i b\u01a1, d\u1ea7u h\u1ea1t lanh&#8230;<\/li><li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng nh\u01b0 cam, b\u01b0\u1edfi, thanh long&#8230; v\u00e0 c\u1ee7 qu\u1ea3\/ rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 rau ch\u00e2n v\u1ecbt, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh tr\u1eafng, \u1edbt chu\u00f4ng, b\u00ed ng\u00f2i&#8230;<\/li><\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-675x900.jpg\" alt=\"\" class=\"wp-image-18686\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7763-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>B\u1eefa ch\u00ednh duy nh\u1ea5t trong ng\u00e0y<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-900x675.jpg\" alt=\"\" class=\"wp-image-18688\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>B\u1eefa \u0103n duy nh\u1ea5t \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure><p>\u0110\u00f3 l\u00e0 nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u00ednh lu\u00f4n xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n duy nh\u1ea5t c\u1ee7a Purna. C\u00f4ng \u0111o\u1ea1n ch\u1ebf bi\u1ebfn nhanh ch\u00f3ng nh\u01b0 h\u1ea5p, lu\u1ed9c, \u00e1p ch\u1ea3o \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i ngu\u1ed3n vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t trong rau c\u1ee7 qu\u1ea3.<\/p><p>Sau khi \u0103n b\u1eefa ch\u00ednh t\u1ea7m 2 ti\u1ebfng, Purna th\u01b0\u1eddng c\u00f3 m\u1ed9t bu\u1ed5i x\u1ebf nh\u1eb9 v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i, h\u1ed7n h\u1ee3p <a href=\"https:\/\/lanhkitchen.com\/shop\/banh-vegan\/vegan-mix-nut-granola\/\" target=\"_blank\" rel=\"noopener\">granola<\/a> v\u00e0 <a href=\"https:\/\/lanhkitchen.com\/shop\/yogurt\/vegan-greek-yogurt\/\" target=\"_blank\" rel=\"noopener\">yogurt thu\u1ea7n chay<\/a> c\u1ee7a L\u00e0nh Kitchen, \u0111\u00f4i khi l\u00e0 <a href=\"https:\/\/lanhkitchen.com\/shop\/nuoc-uong-bo-duong\/vegan-energy-smoothie-bowl\/\" target=\"_blank\" rel=\"noopener\">vegan energy smoothie<\/a> b\u1ea3n th\u00e2n t\u1ef1 ch\u1ebf bi\u1ebfn.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-675x900.jpg\" alt=\"\" class=\"wp-image-18678\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-1536x2048.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7641-scaled.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Sau 2g tr\u01b0a, m\u00ecnh kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ebfn 10g s\u00e1ng ng\u00e0y h\u00f4m sau. Th\u1eddi gian \u0103n c\u1ee7a m\u00ecnh l\u00e0 10g s\u00e1ng &#8211; 2g tr\u01b0a (4 ti\u1ebfng). <\/p><p>M\u00ecnh v\u1eeba chia s\u1ebb cho c\u00e1c b\u1ea1n &#8220;Purna \u0103n g\u00ec v\u1edbi m\u1ed9t b\u1eefa trong ng\u00e0y&#8221;. Mong r\u1eb1ng b\u00e0i vi\u1ebft h\u1eefu \u00edch ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh cho nh\u1eefng chi\u1ebfn binh d\u0169ng c\u1ea3m mu\u1ed1n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, thay \u0111\u1ed5i ch\u00ednh m\u00ecnh \u0111\u1ec3 theo \u0111u\u1ed5i m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t h\u01a1n, m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh tr\u1ecdn v\u1eb9n h\u01a1n nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Kh\u00e1 nhi\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t b\u1ea5t ng\u1edd c\u0169ng nh\u01b0 t\u00f2 m\u00f2 v\u1ec1 vi\u1ec7c Purna hi\u1ec7n t\u1ea1i ch\u1ec9 \u0103n m\u1ed9t b\u1eefa ch\u00ednh trong khung th\u1eddi gian 4 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7c m\u1edbi thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u0169ng nh\u01b0 n\u1ec1 n\u1ebfp sinh ho\u1ea1t m\u00e0 Purna&#8230;<\/p>","protected":false},"author":446664,"featured_media":18688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/06\/IMG_7719-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":3,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18685"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18685\/revisions"}],"predecessor-version":[{"id":18691,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18685\/revisions\/18691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18688"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}