{"id":18642,"date":"2021-05-17T20:34:30","date_gmt":"2021-05-17T13:34:30","guid":{"rendered":"https:\/\/purna.vn\/?p=18642"},"modified":"2021-05-17T20:34:33","modified_gmt":"2021-05-17T13:34:33","slug":"tam-su-mong-chuyen-di-day-mua-dich","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tam-su-mong-chuyen-di-day-mua-dich\/","title":{"rendered":"T\u00e2m s\u1ef1 m\u1ecfng chuy\u1ec7n \u0111i d\u1ea1y m\u00f9a d\u1ecbch"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>L\u1ea1i l\u00e0 Purna \u0111\u00e2y. B\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay kh\u00f4ng ph\u1ea3i v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c yoga, hay c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, hay h\u00e0nh tr\u00ecnh handstand g\u00ec c\u1ea3. M\u00e0 h\u00f4m nay Purna ch\u1ec9 mu\u1ed1n ng\u1ed3i xu\u1ed1ng th\u01b0 th\u1ea3 t\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 chuy\u1ec7n \u0111i d\u1ea1y m\u00f9a d\u1ecbch Covid.<\/p><p>&#8220;C\u00f4 Vy&#8221; n\u00e0y c\u00f3 v\u1ebb th\u00edch c\u00e1c m\u00f9a l\u1ec5 h\u1ed9i \u0111\u00f4ng vui. C\u1ee9 h\u1ec5 d\u1ecbp l\u1ec5 l\u1edbn n\u00e0o m\u1ecdi ng\u01b0\u1eddi h\u00e1o h\u1ee9c ngh\u1ec9 ng\u01a1i l\u00e0 c\u00f4 \u1ea5y l\u1ea1i tr\u1ed7i d\u1eady ho\u00e0nh h\u00e0nh. Nh\u1edd v\u1eady m\u00e0 ph\u00f2ng t\u1eadp gym\/ ph\u00f2ng t\u1eadp yoga c\u1ea3 n\u01b0\u1edbc \u0111\u00f3ng c\u1eeda t\u00f9 t\u00ec kh\u00f4ng bi\u1ebft bao gi\u1edd m\u1edbi \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng l\u1ea1i b\u00ecnh th\u01b0\u1eddng. L\u1ea7n \u0111\u1ea7u d\u1ecbch b\u00f9ng ph\u00e1t, c\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi b\u1ecb shock, b\u1ecb \u00e1p l\u1ef1c&#8230;nh\u01b0ng sau v\u00e0i \u0111\u1ee3t d\u1eadp d\u00ecu th\u00ec nay ai ai c\u0169ng xem \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u1edbi c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch th\u00edch nghi.<\/p><h3 class=\"wp-block-heading\">C\u1ea3m gi\u00e1c x\u00e2y r\u1ed3i l\u1ea1i \u0111\u1ea1p \u0111\u1ed5<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-900x675.jpg\" alt=\"\" class=\"wp-image-18400\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3864-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Ng\u1ed3i ng\u1eabm l\u1ea1i, \u0111\u00e3 c\u00f3 nh\u1eefng l\u00fac ph\u00f2ng t\u1eadp Purna ng\u1eadp k\u00edn th\u1ea3m \u0111\u1ebfn m\u1ee9c kh\u00f4ng \u0111\u1ee7 th\u1ea3m tr\u1ea3i cho c\u00f4 gi\u00e1o. M\u1ecdi ng\u01b0\u1eddi h\u1eebng h\u1ef1c nhi\u1ec7t huy\u1ebft t\u1eadp luy\u1ec7n c\u00f9ng nhau r\u1ea5t vui. R\u1ed3i khi d\u1ecbch b\u00f9ng ph\u00e1t, ph\u00f2ng t\u1eadp b\u1ecb b\u1eaft bu\u1ed9c \u0111\u00f3ng c\u1eeda v\u00ec s\u1ee3 l\u00e2y nhi\u1ec5m c\u1ed9ng \u0111\u1ed3ng t\u1ee5 t\u1eadp n\u01a1i kh\u00f4ng gian k\u00edn. M\u1ecdi ng\u01b0\u1eddi chuy\u1ec3n d\u1ea7n sang t\u1eadp yoga online c\u00f9ng Purna. Khi kh\u00f4ng th\u1ec3 g\u1eb7p tr\u1ef1c ti\u1ebfp th\u00ec ch\u00fang ta \u0111\u00e0nh g\u1eb7p g\u1ee1 tr\u1ef1c tuy\u1ebfn v\u1eady. Nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ch\u1ea5p nh\u1eadn vi\u1ec7c t\u1eadp yoga online. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean t\u1eadp online \u00edt h\u01a1n t\u1eadp t\u1ea1i ph\u00f2ng t\u1eadp r\u1ea5t nhi\u1ec1u. Trong l\u00f2ng Purna, c\u1ea3m gi\u00e1c khi \u1ea5y nh\u01b0 b\u1ecf c\u00f4ng s\u1ee9c x\u00e2y xong r\u1ed3i l\u1ea1i b\u1ecb ai \u0111\u00f3 \u0111\u1ea1p \u0111\u1ed5 v\u1eady. Nh\u01b0ng m\u00ecnh bi\u1ebft, kh\u00f4ng ch\u1ec9 ri\u00eang m\u00ecnh, v\u1ea1n t\u1ec9 c\u00e1c ph\u00f2ng t\u1eadp, c\u00e1c gi\u00e1o vi\u00ean d\u1ea1y yoga kh\u00e1c \u0111\u1ec1u \u0111\u1ed3ng c\u1ea3nh ng\u1ed9.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-900x675.jpg\" alt=\"\" class=\"wp-image-18632\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7045.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>D\u0129 nhi\u00ean ngay c\u1ea3 Purna v\u00e0 t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean \u0111\u1ec1u y\u00eau th\u00edch vi\u1ec7c \u0111\u01b0\u1ee3c t\u1eadp t\u1ea1i studio h\u01a1n r\u1ea5t nhi\u1ec1u v\u00ec t\u01b0\u01a1ng t\u00e1c cao h\u01a1n, n\u0103ng l\u01b0\u1ee3ng truy\u1ec1n t\u1ea3i m\u1ea1nh m\u1ebd h\u01a1n. Nh\u01b0ng c\u00e1c b\u1ea1n \u01a1i, trong t\u00ecnh hu\u1ed1ng l\u00e2y nhi\u1ec5m c\u1ed9ng \u0111\u1ed3ng cao, virus bi\u1ebfn th\u1ec3 tinh vi, kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt khi n\u00e0o \u1eadp \u0111\u1ebfn b\u1ea3n th\u00e2n th\u00ec \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn n\u00e2ng cao s\u1ee9c kho\u1ebb, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t.<\/p><p>V\u00e0 khi ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c m\u1edf c\u1eeda tr\u1edf l\u1ea1i, m\u1ecdi ng\u01b0\u1eddi l\u1ea1i \u00f9a v\u1ec1 ch\u1ed1n c\u0169, c\u00f9ng nhau chia s\u1ebb, c\u00f9ng nhau t\u1eadp luy\u1ec7n&#8230;r\u1ea5t d\u1ec5 th\u01b0\u01a1ng. \u0110\u00f3 c\u0169ng l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ec3 Purna c\u1ed1 g\u1eafng truy\u1ec1n t\u1ea3i yoga t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ebfn h\u1ecdc vi\u00ean d\u00f9 l\u00e0 d\u01b0\u1edbi h\u00ecnh th\u1ee9c n\u00e0o.<\/p><h3 class=\"wp-block-heading\">D\u00f9 \u00edt hay nhi\u1ec1u, n\u0103ng l\u01b0\u1ee3ng d\u1ea1y v\u1eabn nh\u01b0 nhau<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-900x675.jpg\" alt=\"\" class=\"wp-image-18618\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_6074-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110a ph\u1ea7n c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean s\u1ebd th\u00edch c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp c\u00f9ng v\u1edbi m\u00ecnh, nh\u01b0 v\u1eady s\u1ebd sung s\u1ee9c v\u00e0 h\u1ee9ng kh\u1edfi h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n \u0111\u00fang v\u00e0 ch\u1ea3 c\u00f3 g\u00ec sai b\u1edfi b\u1ea3n ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi l\u00e0 s\u1ee3 c\u00f4 \u0111\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao kh\u00e1c nh\u01b0 \u0111\u00e1 banh, c\u1ea7u l\u00f4ng, tennis, b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5&#8230; th\u00ec b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i c\u1ea7n c\u00f3 \u0111\u1ed3ng \u0111\u1ed9i m\u1edbi ch\u01a1i \u0111\u01b0\u1ee3c. <\/p><p>Yoga ho\u00e0n to\u00e0n kh\u00e1c! Yoga l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i h\u01b0\u1edbng v\u00e0o b\u00ean trong, t\u1eadp trung n\u00e2ng cao gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n, m\u1ed9t c\u00e1ch tu t\u1eadp c\u00e1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n t\u1ed1t \u0111\u1eb9p l\u00ean m\u1ed7i ng\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tinh th\u1ea7n th\u1eadt s\u1ef1 c\u1ee7a yoga n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n \u0111\u1ee7 nhi\u1ec1u, h\u01b0\u1edbng gi\u00e1c quan v\u00e0o b\u00ean trong, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 thay v\u00ec ph\u00e2n t\u00e2m b\u1edfi c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i m\u00e0 th\u00f4i. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ai kh\u00e1c, kh\u00f4ng c\u1ea7n h\u01a1n thua \u0111\u1ed1 k\u1ecb v\u1edbi ai, ch\u1ec9 c\u1ea7n b\u1ea1n v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, l\u00e0 phi\u00ean b\u1ea3n t\u1ed1t \u0111\u1eb9p h\u01a1n b\u1ea3n th\u00e2n c\u1ee7a ng\u00e0y h\u00f4m qua&#8230;l\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng khi t\u1eadp yoga r\u1ed3i \u0111\u1ea5y. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng truy\u1ec1n t\u1ea3i \u0111\u1ebfn t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean. <\/p><p>V\u1edbi m\u00ecnh, khi h\u01b0\u1edbng d\u1eabn m\u1ed9t ng\u01b0\u1eddi hay ch\u1ee5c h\u1ecdc vi\u00ean, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i \u0111\u1ec1u nh\u01b0 nhau. Kh\u00f4ng v\u00ec \u00edt ng\u01b0\u1eddi h\u1ecdc m\u00e0 m\u00ecnh b\u1ecb t\u1ee5t c\u1ea3m x\u00fac, d\u1ea1y h\u1eddi h\u1ee3t cho c\u00f3. C\u0169ng kh\u00f4ng ph\u1ea3i v\u00ec l\u1edbp \u0111\u00f4ng m\u00e0 m\u00ecnh m\u1eebng qu\u00e1 ho\u00e1 \u0111i\u00ean, kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac. M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00e2n b\u1eb1ng, b\u00ecnh t\u00e2m, \u1ed5n \u0111\u1ecbnh. N\u1ebfu b\u1ea1n n\u00e0o \u0111\u00e3 g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi Purna s\u1ebd c\u1ea3m nh\u1eadn \u0111i\u1ec1u n\u00e0y r\u1ea5t r\u00f5 r\u00e0ng. M\u1ed7i ng\u01b0\u1eddi gi\u00e1o vi\u00ean s\u1ebd c\u00f3 phong c\u00e1ch d\u1ea1y kh\u00e1c nhau. V\u1edbi Purna, b\u00ecnh \u1ed5n c\u1ea3m x\u00fac, nhi\u1ec7t huy\u1ebft truy\u1ec1n \u0111\u1ea1t ch\u00ednh l\u00e0 th\u01b0\u1edbc \u0111o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi gi\u00e1o vi\u00ean yoga chuy\u00ean nghi\u1ec7p.<\/p><h3 class=\"wp-block-heading\">Ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecdc vi\u00ean, ni\u1ec1m vui c\u1ee7a Purna<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-900x675.jpg\" alt=\"\" class=\"wp-image-18603\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6831-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u1ed7i khi m\u1ed9t b\u1ea1n h\u1ecdc vi\u00ean n\u00e0o \u0111\u00f3 chia s\u1ebb: &#8220;Nay c\u00e1nh tay em kho\u1ebb l\u00ean r\u1ea5t nhi\u1ec1u, em l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda \u0111\u1ea7u \u0111\u1ee9ng m\u1ed9t m\u00ecnh; nay c\u01a1 b\u1ee5ng ch\u1ecb s\u0103n ch\u1eafc g\u1ecdn h\u1eb3n; nh\u1edd t\u1eadp yoga m\u00e0 ch\u1ecb ng\u1ee7 ngon h\u01a1n; tr\u01b0\u1edbc \u0111\u00e2y t\u1eadp v\u1edbi c\u00e1c th\u1ea7y \u1ea4n \u0110\u1ed9 l\u00e0m sai nhi\u1ec1u qu\u00e1 nay l\u00e0m \u0111\u00fang \u0111\u1ed9ng t\u00e1c c\u0103n b\u1ea3n r\u1ed3i&#8230;&#8221;. Nhi\u1ec1u nhi\u1ec1u n\u1eefa nh\u1eefng nh\u1eadn x\u00e9t nho nh\u1ecf gi\u1ea3i b\u00e0y t\u1eeb c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean sau m\u1ed9t th\u1eddi gian t\u1eadp c\u00f9ng Purna.<\/p><p>C\u00e1c b\u1ea1n bi\u1ebft kh\u00f4ng?! Nh\u1eefng ti\u1ebfn b\u1ed9 t\u00ed hon nh\u1ecf nhoi c\u1ee7a m\u1ecdi ng\u01b0\u1eddi ch\u00ednh l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac to l\u1edbn c\u1ee7a Purna. C\u00f2n g\u00ec m\u1eebng h\u01a1n khi Purna c\u1ed1 g\u1eafng d\u1ea1y h\u1ebft t\u00e2m m\u00e0 h\u1ecdc vi\u00ean h\u1ecd kho\u1ebb h\u01a1n, m\u1ea1nh h\u01a1n, \u0111\u1eb9p h\u01a1n, y\u00eau \u0111\u1eddi vui s\u1ed1ng h\u01a1n. M\u1eebng l\u1eafmmm! B\u1edfi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p lu\u00f4n \u0111\u1ebfn sau c\u00f9ng, c\u1ea7n th\u1eddi gian ch\u00edn mu\u1ed3i v\u00e0 th\u1eed th\u00e1ch l\u00f2ng ki\u00ean nh\u1eabn c\u1ee7a con ng\u01b0\u1eddi.<\/p><p>Nh\u1eefng d\u00f2ng t\u00e2m s\u1ef1 ch\u00e2n t\u00ecnh n\u00e0y ph\u1ea7n n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u h\u01a1n n\u1ed7i l\u00f2ng c\u1ee7a ng\u01b0\u1eddi &#8220;c\u1ea7m th\u1ea3m&#8221; m\u00f9a Covid. D\u00f9 c\u00e1c b\u1ea1n \u1edf \u0111\u00e2u, l\u00e0 ai, l\u00e0m g\u00ec b\u1ea5t ch\u1ea5p \u0111\u1ecba v\u1ecb, gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c th\u00ec khi \u0111\u1ebfn v\u1edbi th\u1ea3m c\u00f9ng m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eadn t\u00e2m b\u00ecnh \u0111\u1eb3ng, h\u01b0\u1edbng s\u00e2u v\u00e0o vi\u1ec7c n\u00e2ng cao gi\u00e1 tr\u1ecb cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p><p>Mong m\u1ecdi ng\u01b0\u1eddi gi\u1eef s\u1ee9c kho\u1ebb t\u1ed1t, l\u1ea1c quan y\u00eau \u0111\u1eddi \u0111\u1ee3i ng\u00e0y \u0111\u1ea1i d\u1ecbch tan nh\u00e9 \ud83d\ude09<\/p><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, L\u1ea1i l\u00e0 Purna \u0111\u00e2y. B\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay kh\u00f4ng ph\u1ea3i v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c yoga, hay c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, hay h\u00e0nh tr\u00ecnh handstand g\u00ec c\u1ea3. M\u00e0 h\u00f4m nay Purna ch\u1ec9 mu\u1ed1n ng\u1ed3i xu\u1ed1ng th\u01b0 th\u1ea3 t\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 chuy\u1ec7n \u0111i&#8230;<\/p>","protected":false},"author":446664,"featured_media":18637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16,86],"tags":[],"class_list":["post-18642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/05\/IMG_7099-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18642"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18642\/revisions"}],"predecessor-version":[{"id":18644,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18642\/revisions\/18644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18637"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}