{"id":18615,"date":"2021-05-08T14:58:04","date_gmt":"2021-05-08T07:58:04","guid":{"rendered":"https:\/\/purna.vn\/?p=18615"},"modified":"2021-05-08T14:58:06","modified_gmt":"2021-05-08T07:58:06","slug":"hay-de-viec-tap-luyen-la-niem-vui","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hay-de-viec-tap-luyen-la-niem-vui\/","title":{"rendered":"H\u00e3y \u0111\u1ec3 vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0 ni\u1ec1m vui"},"content":{"rendered":"

Hi there,<\/p>

V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n, \u0111\u00f4i khi Purna \u0111\u00e3 t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n trong vi\u1ec7c t\u1eadp luy\u1ec7n. Th\u1ec9nh tho\u1ea3ng m\u00ecnh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n khi th\u1ef1c hi\u1ec7n kh\u00f4ng th\u00e0nh c\u00f4ng m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3 c\u1ee7a bu\u1ed5i t\u1eadp hay c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 xem \u0111\u00f3 l\u00e0 tr\u00e1ch nhi\u1ec7m ph\u1ea3i l\u00e0m. Th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c n\u00e0y n\u1ebfu k\u00e9o d\u00e0i ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn m\u00ecnh m\u1ea5t d\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 s\u1ef1 h\u1ee9ng th\u00fa tr\u00ean th\u1ea3m t\u1eadp.<\/p>

Th\u1ebf l\u00e0 m\u00ecnh quy\u1ebft \u0111\u1ecbnh t\u00ecm ki\u1ebfm l\u1ea1i ni\u1ec1m vui tr\u00ean con \u0111\u01b0\u1eddng t\u1eadp luy\u1ec7n. M\u00ecnh chia s\u1ebb b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u1eb1ng d\u00f9 l\u00e0 gi\u00e1o vi\u00ean yoga nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u00ecnh c\u0169ng h\u1eebng h\u1ef1c nhi\u1ec7t huy\u1ebft v\u00e0 kh\u00f4ng l\u01b0\u1eddi bi\u1ebfng \u0111\u00e2u. Ai c\u0169ng l\u00e0 con ng\u01b0\u1eddi, c\u1ea3m x\u00fac l\u00ean xu\u1ed1ng, c\u01a1 th\u1ec3 l\u00fac sung s\u1ee9c l\u00fac y\u1ebfu \u0111u\u1ed1i l\u00e0 l\u1ebd th\u01b0\u1eddng t\u00ecnh.<\/p>

T\u1ea1o kh\u00f4ng gian tho\u1ea3i m\u00e1i<\/h2>

\u0110\u1ed1i v\u1edbi m\u00ecnh kh\u00f4ng gian n\u01a1i t\u1eadp r\u1ea5t quan tr\u1ecdng. M\u00ecnh y\u00eau th\u00edch m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd, tho\u1ea3i m\u00e1i, gi\u00e0u c\u00e2y xanh v\u00e0 h\u01a1i \u0111\u1eadm ch\u1ea5t thi\u1ec1n. V\u00e0 kh\u00f4ng n\u01a1i n\u00e0o kh\u00e1c g\u1ea7n g\u0169i v\u1edbi m\u00ecnh b\u1eb1ng Purna Yoga Studio. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ee5c \u0111\u00edch ch\u00ednh ban \u0111\u1ea7u khi m\u00ecnh b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng n\u01a1i n\u00e0y v\u1edbi mong mu\u1ed1n \u0111em l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng yoga tr\u1ecdn v\u1eb9n nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 h\u1ecdc vi\u00ean.<\/p>

V\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 h\u1eb3n m\u1ed9t ph\u00f2ng t\u1eadp ri\u00eang m\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t g\u00f3c nh\u1ecf trong nh\u00e0 y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd v\u00e0 tho\u00e1ng \u0111\u00e3ng l\u00e0 \u0111\u1ee7 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng r\u1ed3i.<\/p>

\"\"<\/figure>

\u0110\u1ec3 th\u00eam c\u1ea3m h\u1ee9ng, m\u00ecnh hay m\u1edf nh\u1ea1c piano\/ nh\u1ea1c thi\u1ec1n\/ nh\u1ea1c mantra nh\u1eb9 nh\u00e0ng khi t\u1eadp. M\u00ecnh y\u00eau th\u00edch c\u00e1c th\u1ec3 lo\u1ea1i m\u00f9i h\u01b0\u01a1ng c\u1ee7a c\u1ecf c\u00e2y, th\u1ea3o m\u1ed9c n\u00ean th\u1eafp m\u1ed9t ch\u00fat n\u1ebfn th\u01a1m trong ph\u00f2ng. Giai \u0111i\u1ec7u th\u01b0 gi\u00e3n, m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng, c\u00e2y xanh tr\u00e0n ng\u1eadp…t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian tuy\u1ec7t v\u1eddi cho bu\u1ed5i t\u1eadp luy\u1ec7n r\u1ed3i.<\/p>

L\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p<\/h2>

Bi\u1ebft c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt sau m\u1ed9t th\u1eddi gian t\u1eadp luy\u1ec7n yoga. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn ch\u01b0a c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 r\u00f5 r\u1ec7t. Nh\u01b0ng khi t\u00edch lu\u1ef9 kinh nghi\u1ec7m \u0111\u1ee7 nhi\u1ec1u, b\u1ea1n s\u1ebd \u0111\u1ee7 nh\u1eadn th\u1ee9c v\u1ec1 \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, n\u01a1i c\u1ee9ng, n\u01a1i m\u1ec1m d\u1ebbo, n\u1eeda b\u00ean tr\u00e1i, n\u1eeda b\u00ean ph\u1ea3i…c\u1ee7a c\u01a1 th\u1ec3 r\u1ea5t r\u00f5 r\u00e0ng. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh c\u1ea7n trao d\u1ed3i t\u1eadp th\u00eam \u0111i\u1ec1u g\u00ec, hay ti\u1ebft ch\u1ebf l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u ph\u1ea7n n\u00e0o tr\u00ean c\u01a1 th\u1ec3 v\u00e0 quan tr\u1ecdng l\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng khi t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0.<\/p>

V\u1edbi Purna, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe m\u1ed7i ng\u00e0y n\u00ean t\u0103ng c\u01b0\u1eddng t\u1eadp linh ho\u1ea1t kheo ch\u00e2n (hamstring) d\u1ebbo h\u01a1n. \u0110\u1ed3ng th\u1eddi, m\u00ecnh ch\u00fa tr\u1ecdng vi\u1ec7c m\u1edf vai, m\u1edf h\u00f4ng v\u00e0 l\u00e0m m\u1ea1nh c\u01a1 l\u00f5i h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 m\u1ecfi m\u1ec7t, m\u00ecnh ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp nghi\u00eang v\u1ec1 \u0111\u1ed9 d\u1ebbo, nh\u1eefng ng\u00e0y sung s\u1ee9c m\u00ecnh chuy\u00ean v\u1ec1 s\u1ee9c m\u1ea1nh nhi\u1ec1u h\u01a1n. Nh\u00ecn chung, khi bi\u1ebft c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd t\u1ef1 t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p tu\u1ef3 theo hi\u1ec7n tr\u1ea1ng khi \u1ea5y.<\/p>

\"\"<\/figure>

L\u1ea5y ti\u1ebfn b\u1ed9 nh\u1ecf l\u00e0m \u0111\u1ed9ng l\u1ef1c<\/h2>

Kh\u00f4ng ch\u1ec9 yoga m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng kh\u00e1c, b\u1ea1n lu\u00f4n c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u1ebfn b\u1ed9. Kh\u00f4ng th\u1ec3 m\u1ed9t hay hai ng\u00e0y ch\u00f3ng v\u00e1nh, b\u1ed7ng d\u01b0ng b\u1ea1n kho\u1ebb h\u01a1n, linh ho\u1ea1t h\u01a1n m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p ch\u1ec9 \u0111\u1ebfn v\u1edbi nh\u1eefng ai ki\u00ean tr\u00ec, ch\u0103m ch\u1ec9 v\u00e0 nh\u1eabn n\u1ea1i. <\/p>

M\u1ed7i khi ch\u00e1n n\u1ea3n, m\u00ecnh lu\u00f4n nh\u1edb l\u1ea1i nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf, nh\u1eefng gi\u00e2y ph\u00fat v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, nh\u1eefng h\u00e0o quang b\u00e9 t\u00ed trong l\u1ecbch s\u1eed \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng.<\/p>

\"\"<\/figure>

Ch\u1ee3t nh\u1edb nh\u1eefng ng\u00e0y \u0111\u1ea7u nh\u1ea3y m\u00e3i l\u00ean handstand c\u00f2n ch\u01b0a ch\u1ea1m t\u01b0\u1eddng, nay \u0111\u00e3 \u0111\u1ee9ng l\u00e1i \u1edf ngo\u00e0i \u0111\u01b0\u1ee3c c\u1ea3 ph\u00fat. M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 n\u1ebfu ch\u00fang ta kh\u00f4ng b\u1ecf cu\u1ed9c. <\/p>

\u0110\u00f3 l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap m\u00ecnh t\u00ecm th\u1ea5y ni\u1ec1m vui trong t\u1eadp luy\u1ec7n. Hi v\u1ecdng, nh\u1eefng chia s\u1ebb nh\u1ecf n\u00e0y ti\u1ebfp th\u00eam ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n nh\u00e9.<\/p>

Purna,<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n, \u0111\u00f4i khi Purna \u0111\u00e3 t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n trong vi\u1ec7c t\u1eadp luy\u1ec7n. Th\u1ec9nh tho\u1ea3ng m\u00ecnh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n khi th\u1ef1c hi\u1ec7n kh\u00f4ng th\u00e0nh c\u00f4ng m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3 c\u1ee7a bu\u1ed5i t\u1eadp hay c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 xem \u0111\u00f3 l\u00e0 tr\u00e1ch…<\/p>","protected":false},"author":446664,"featured_media":8689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86,16],"tags":[],"class_list":["post-18615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6653-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18615"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18615\/revisions"}],"predecessor-version":[{"id":18622,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18615\/revisions\/18622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/8689"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}