{"id":18596,"date":"2021-04-22T21:53:30","date_gmt":"2021-04-22T14:53:30","guid":{"rendered":"https:\/\/purna.vn\/?p=18596"},"modified":"2021-04-22T21:53:31","modified_gmt":"2021-04-22T14:53:31","slug":"danh-thoi-gian-cho-ban-than-giup-ban-hanh-phuc-va-can-bang","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/danh-thoi-gian-cho-ban-than-giup-ban-hanh-phuc-va-can-bang\/","title":{"rendered":"D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 c\u00e2n b\u1eb1ng"},"content":{"rendered":"

“ME Time” lu\u00f4n l\u00e0 c\u1ee5m t\u1eeb y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh. ME Time c\u00f3 ngh\u0129a l\u00e0 kho\u1ea3ng th\u1eddi gian ri\u00eang d\u00e0nh cho ch\u00ednh b\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n r\u1ea5t quan tr\u1ecdng ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, xo\u00e1 tan c\u0103ng th\u1eb3ng, gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>

L\u00e0 ng\u01b0\u1eddi m\u1eb9, ng\u01b0\u1eddi v\u1ee3, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, v\u1eeba l\u00e0 freelancer, v\u1eeba l\u00e0 ng\u01b0\u1eddi kh\u1edfi nghi\u1ec7p, m\u1ed9t ng\u00e0y 24 ti\u1ebfng c\u1ee7a m\u00ecnh ch\u1eb1ng ch\u1ecbt c\u00f4ng vi\u1ec7c, tr\u00e1ch nhi\u1ec7m, ngh\u0129a v\u1ee5 ph\u1ea3i ho\u00e0n th\u00e0nh. \u0110\u00f4i khi m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt ki\u1ec7t s\u1ee9c khi ph\u1ea3i \u0111\u00f3ng qu\u00e1 nhi\u1ec1u vai tr\u00f2 c\u00f9ng l\u00fac. Do \u0111\u00f3, ME Time lu\u00f4n l\u00e0 kho\u1ea3ng th\u1eddi gian y\u00eau th\u00edch nh\u1ea5t m\u00e0 m\u00ecnh ho\u00e0n to\u00e0n t\u1eadn h\u01b0\u1edfng khi c\u00f3 th\u1ec3.<\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n, s\u1ed1ng vui, s\u1ed1ng \u00fd ngh\u0129a v\u00e0 t\u00ecm th\u1ea5y c\u00e2n b\u1eb1ng m\u1ed7i ng\u00e0y. <\/p>

T\u1eadp trung s\u1ed1ng \u0111\u1eddi m\u00ecnh<\/h2>

M\u1ed7i ng\u00e0y, ch\u00fang ta thu nh\u1eadn v\u00f4 v\u00e0n v\u00f4 t\u1ec9 th\u00f4ng tin t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i: gia \u0111\u00ecnh, b\u1ea1n b\u00e8, x\u00e3 h\u1ed9i…m\u00e0 \u0111\u00f4i khi ch\u1ea3 m\u1ea5y quan tr\u1ecdng v\u00e0 li\u00ean quan g\u00ec \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh. V\u1eady m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb t\u1ed1n th\u1eddi gian, m\u1ea5t n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 lo l\u1eafng chuy\u1ec7n c\u1ee7a \u00f4ng tr\u1eddi. Cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u1ed1n d\u0129 \u0111\u00e3 ph\u1ee9c t\u1ea1p sao c\u00f2n ph\u1ea3i \u00f4m v\u00e0o ng\u01b0\u1eddi cu\u1ed9c s\u1ed1ng c\u1ee7a ai kh\u00e1c.<\/p>

Thay v\u00e0o \u0111\u00f3, m\u00ecnh ch\u1ec9 t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng g\u00ec quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y. Purna ch\u1ec9 bi\u1ebft h\u01b0\u1edbng d\u1eabn yoga th\u1eadt t\u1eadn t\u00e2m, t\u1eadp luy\u1ec7n th\u1eadt ch\u0103m ch\u1ec9, nu\u00f4i d\u1ea1y con th\u1eadt t\u1ed1t, ch\u0103m s\u00f3c gia \u0111\u00ecnh th\u1eadt chu \u0111\u00e1o, ch\u1ec9 quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng nh\u1ea5t v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y. C\u00f2n gi\u1edbi ng\u00f4i sao, ca s\u0129, tin \u0111\u1ed3n, tin gi\u1eadt g\u00e2n, tr\u00e0o l\u01b0u m\u1edbi, hay cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t th\u1ea7n t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 m\u00ecnh kh\u00f4ng m\u1ea5y quan t\u00e2m. Ch\u1ea3 tr\u00e1ch khi t\u1ee5 h\u1ecdp b\u1ea1n b\u00e8 hay \u0111i ch\u01a1i v\u1edbi m\u1ea5y \u0111\u1ee9a em, m\u00ecnh l\u00e0 m\u1ed9t k\u1ebb “ngo\u1ea1i \u0111\u1ea1o” v\u00e0 l\u1ea1c h\u1eadu.<\/p>

\"\"
M\u1ed9t trong nh\u1eefng ng\u00e0y ME Time th\u00e0nh c\u00f4ng nh\u1ea5t c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

Tuy nhi\u00ean, m\u00ecnh th\u00edch nh\u01b0 v\u1eady! M\u00ecnh th\u00edch vi\u1ec7c d\u1ed3n s\u1ee9c v\u00e0 t\u00e2m tr\u00ed v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng thay v\u00ec quan t\u00e2m \u0111\u1ebfn nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng c\u1ea7n bi\u1ebft.<\/p>

L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y<\/h2>

M\u1ed7i khi th\u1ee9c d\u1eady, vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u00ecnh l\u00e0m l\u00e0 vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c l\u1edbn nh\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh trong ng\u00e0y h\u00f4m \u0111\u00f3. Khi c\u00f3 m\u1ed9t b\u1ea3ng danh s\u00e1ch c\u00f4ng vi\u1ec7c chi ti\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng cho m\u1ed9t ng\u00e0y hi\u1ec7u qu\u1ea3 v\u00e0 thi\u1ebft th\u1ef1c h\u01a1n. Nh\u00ecn v\u00e0o nh\u1eefng vi\u1ec7c c\u00f2n d\u1edf dang, b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c t\u1eadp trung \u0111\u1ec3 m\u1ed9t ng\u00e0y b\u1ea1n s\u1ed1ng tr\u00f4i qua \u00fd ngh\u0129a h\u01a1n.<\/p>

\"\"
Ng\u00e0y l\u1ec5 Vua H\u00f9ng v\u1eeba r\u1ed3i, m\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch cho c\u1ea3 nh\u00e0 \u0111i picnic ngo\u00e0i tr\u1eddi<\/figcaption><\/figure>

S\u1eafp x\u1ebfp \u0111\u1eddi s\u1ed1ng<\/h2>
\"\"
Chuy\u1ebfn \u0111i staycation g\u1ea7n nh\u1ea5t c\u1ee7a gia \u0111\u00ecnh m\u00ecnh<\/figcaption><\/figure>

V\u00ec mu\u1ed1n c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, m\u00ecnh c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp \u0111\u1ec3 c\u00f3 \u00edt nh\u1ea5t hai ng\u00e0y trong tu\u1ea7n \u0111\u01b0\u1ee3c “r\u00e3nh r\u1ed7i” m\u1ed9t ch\u00fat. Nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i, m\u00ecnh d\u1ea1y r\u1ea5t nhi\u1ec1u, l\u00e0m r\u1ea5t nhi\u1ec1u, b\u00f9 l\u1ea1i m\u00ecnh c\u00f3 th\u00eam th\u1eddi gian ch\u01a1i c\u00f9ng con, th\u01b0 gi\u00e3n, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n khi c\u00f3 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh lu\u00f4n t\u00e1i t\u1ea1o nhanh n\u0103ng l\u01b0\u1ee3ng, h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed sau m\u1ed9t tu\u1ea7n lao \u0111\u1ed9ng v\u1ea5t v\u1ea3.<\/p>

\u0110\u1ec3 s\u1eafp x\u1ebfp \u0111\u1eddi s\u1ed1ng, b\u1ea1n n\u00ean \u01b0u ti\u00ean ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c quan tr\u1ecdng, \u0111\u1ea7u t\u01b0 cho c\u00e1c m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft , b\u1ecf b\u1edbt nh\u1eefng lo toan hay c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>

T\u1eadn h\u01b0\u1edfng s\u1edf th\u00edch<\/h2>

Khi c\u00f3 th\u1eddi gian t\u1eadn th\u01b0\u1edfng, b\u1ea1n \u01b0u ti\u00ean l\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch, duy tr\u00ec nh\u1eefng th\u00f3i quen t\u1ed1t, t\u1ea1o th\u00eam s\u1edf th\u00edch l\u00e0nh m\u1ea1nh. V\u1edbi Purna, vi\u1ec7c y\u00eau th\u00edch nh\u1ea5t trong ME time l\u00e0 t\u1eadp luy\u1ec7n, d\u01b0\u1ee1ng da, \u0111i d\u1ea1o, n\u1ea5u \u0103n, nghi\u00ean c\u1ee9u s\u1ea3n ph\u1ea9m cho b\u1ebfp L\u00e0nh<\/a>, xem phim c\u00f9ng ch\u1ed3ng, t\u00ecm hi\u1ec3u c\u00e1ch gi\u00e1o d\u1ee5c con t\u1ed1t h\u01a1n…<\/p>

\"\"
M\u00ecnh lu\u00f4n t\u1ea1o c\u01a1 h\u1ed9i cho con v\u00e0o b\u1ebfp c\u00f9ng<\/figcaption><\/figure>

Khi l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c b\u1ea3n th\u00e2n y\u00eau th\u00edch, m\u00ecnh c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u01b0\u1ee3c s\u1ed1ng cho ch\u00ednh m\u00ecnh \u00fd ngh\u0129a h\u01a1n, t\u1ea1o ra th\u00eam nhi\u1ec1u gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p.<\/p>

G\u00f3c chia s\u1ebb v\u1ec1 “Me Time” c\u1ee7a Purna \u0111\u1ebfn \u0111\u00e2y xin \u0111\u01b0\u1ee3c kh\u00e9p l\u1ea1i. Hi v\u1ecdng m\u1ecdi ng\u01b0\u1eddi s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n h\u01a1n n\u1eefa, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a v\u00e0 l\u00e0nh m\u1ea1nh t\u1eebng ng\u00e0y.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

“ME Time” lu\u00f4n l\u00e0 c\u1ee5m t\u1eeb y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh. ME Time c\u00f3 ngh\u0129a l\u00e0 kho\u1ea3ng th\u1eddi gian ri\u00eang d\u00e0nh cho ch\u00ednh b\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n r\u1ea5t quan tr\u1ecdng ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, xo\u00e1 tan c\u0103ng th\u1eb3ng, gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c…<\/p>","protected":false},"author":446664,"featured_media":18599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/04\/IMG_6586-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18596"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18596\/revisions"}],"predecessor-version":[{"id":18601,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18596\/revisions\/18601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18599"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}