{"id":18562,"date":"2021-03-28T23:06:52","date_gmt":"2021-03-28T16:06:52","guid":{"rendered":"https:\/\/purna.vn\/?p=18562"},"modified":"2021-03-29T10:35:52","modified_gmt":"2021-03-29T03:35:52","slug":"chia-se-nhieu-cong-thuc-nuoc-sot-salad-thuan-chay-thom-ngon","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-nhieu-cong-thuc-nuoc-sot-salad-thuan-chay-thom-ngon\/","title":{"rendered":"Chia s\u1ebb nhi\u1ec1u c\u00f4ng th\u1ee9c n\u01b0\u1edbc s\u1ed1t salad thu\u1ea7n chay th\u01a1m ngon"},"content":{"rendered":"<p>L\u00e0 m\u1ed9t k\u1ebb &#8220;t\u1eadp t\u00e0nh&#8221; \u0103n thu\u1ea7n chay m\u1ea5y n\u0103m nay, m\u00ecnh lu\u00f4n l\u00e0 fan cu\u1ed3ng c\u1ee7a c\u00e1c th\u1ec3 lo\u1ea1i salad. V\u00ec Purna r\u1ea5t y\u00eau v\u1ecb thu\u1ea7n nguy\u00ean thu\u1ef7 c\u1ee7a rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i n\u00ean salad lu\u00f4n l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a m\u00ecnh. V\u00e0 \u0111\u1ec3 &#8220;th\u0103ng hoa&#8221; th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n salad, c\u00e1c th\u1ec3 lo\u1ea1i s\u1ed1t l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p tuy\u1ec7t v\u1eddi kh\u00f4ng th\u1ec3 thi\u1ebfu. <\/p><p>Trong b\u00e0i vi\u1ebft k\u1ef3 n\u00e0y c\u1ee7a chuy\u00ean m\u1ee5c <a href=\"https:\/\/purna.vn\/en\/category\/eat\/\">&#8220;\u0102n chay&#8221;<\/a>, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c s\u1ed1t salad \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t ngon mi\u1ec7ng khi k\u1ebft h\u1ee3p c\u00f9ng. N\u00e0o c\u00f9ng b\u1eaft tay v\u00e0o b\u1ebfp l\u00e0m s\u1ed1t salad thu\u1ea7n chay nh\u00e9.<\/p><h3 class=\"wp-block-heading\">1. S\u1ed1t b\u01a1 m\u00e8 (Tahini dressing)<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"603\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-900x603.jpg\" alt=\"\" class=\"wp-image-18567\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-900x603.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-500x335.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-768x514.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-1536x1028.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-2048x1371.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-720x482.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/tahini-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>H\u1ea1t m\u00e8 l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho nh\u1eefng b\u1ea1n \u0103n chay, \u0103n th\u1ef1c d\u01b0\u1ee1ng trong m\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. H\u1ea1t m\u00e8 b\u1ed5 sung ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m d\u1ed3i d\u00e0o v\u00e0 c\u00e1c axit amin thi\u1ebft y\u1ebfu (chi\u1ebfm 20%) trong h\u1ea1t. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eafc \u00edt m\u00e8 rang l\u00ean salad, rau, c\u01a1m hay th\u1eadm ch\u00ed s\u00e1ng t\u1ea1o h\u01a1n v\u1edbi m\u00f3n s\u1ed1t b\u01a1 m\u00e8; s\u1ebd gi\u00fap m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n.<\/p><ul class=\"wp-block-list\"><li>1\/4 cup b\u01a1 m\u00e8<\/li><li>n\u01b0\u1edbc \u00e9p c\u1ee7a 1\/2 tr\u00e1i chanh t\u01b0\u01a1i <\/li><li>1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o<\/li><li>1 mu\u1ed7ng cafe b\u1ed9t t\u1ecfi<\/li><li>\u00edt ti\u00eau<\/li><li>1\/4 cup n\u01b0\u1edbc (n\u1ebfu c\u1ea7n v\u00e0 cho t\u1eebng ch\u00fat m\u1ed9t sau c\u00f9ng)<\/li><\/ul><p>B\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u (tr\u1eeb n\u01b0\u1edbc l\u1ecdc) l\u1ea1i v\u1edbi nhau tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 th\u00eam t\u1eebng ch\u00fat n\u01b0\u1edbc v\u00e0o cho \u0111\u1ebfn khi s\u1ed1t \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/p><p>L\u01b0u \u00fd: B\u01a1 m\u00e8 (tahini) c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch rang m\u00e8 tr\u1eafng ho\u1eb7c m\u00e8 v\u00e0ng cho th\u01a1m r\u1ed3i cho v\u00f4 m\u00e1y xay sinh t\u1ed1, ki\u00ean nh\u1eabn xay m\u00e8 t\u1eeb 10-15 ph\u00fat \u0111\u1ebfn khi h\u1ea1t m\u00e8 v\u1ee1 v\u1ee5n r\u1ed3i chuy\u1ec3n d\u1ea7n sang d\u1ea1ng b\u01a1 s\u1ec7t. B\u01a1 m\u00e8 b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o h\u1ee7 thu\u1ef7 tinh s\u1ea1ch v\u00e0 tr\u1eef trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c c\u1ea3 th\u00e1ng.<\/p><p>C\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 b\u1ea1n ra An Nam Gourmet t\u00ecm mua hihi. Gi\u00e1 cho m\u1ed9t h\u1ee7 b\u01a1 m\u00e8 500-600gram ch\u1eebng d\u01b0\u1edbi 200k theo m\u00ecnh nh\u1edb.<\/p><h3 class=\"wp-block-heading\">2. S\u1ed1t m\u00f9 t\u1ea1t (Mustard dressing)<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-900x600.jpg\" alt=\"\" class=\"wp-image-18568\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Mustard-dressing.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Sau s\u1ed1t b\u01a1 m\u00e8, s\u1ed1t m\u00f9 t\u1ea1t l\u00e0 c\u00f4ng th\u1ee9c y\u00eau th\u00edch th\u1ee9 hai v\u00e0 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n gi\u00fap &#8220;th\u0103ng hoa&#8221; t\u00f4 salad c\u1ee7a Purna haha b\u1edfi m\u00f9i th\u01a1m v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 \u0111\u1eb7c tr\u01b0ng.<\/p><p>T\u00e1c d\u1ee5ng c\u1ee7a m\u00f9 t\u1ea1t (wasabi) kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam da m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Trong y h\u1ecdc d\u00e2n gian, m\u00f9 t\u1ea1t c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u1ed1ng \u0111\u1ed9c, ph\u00e1t huy t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch.<\/p><ul class=\"wp-block-list\" id=\"block-89d68a3a-eb52-46a1-bf11-05e652f7d523\"><li>1\/4 cup gi\u1ea5m t\u00e1o<\/li><li>3 mu\u1ed7ng canh tahini<\/li><li>1 mu\u1ed7ng canh m\u00f9 t\u1ea1t<\/li><li>n\u01b0\u1edbc \u00e9p c\u1ee7a 1 tr\u00e1i chanh t\u01b0\u01a1i<\/li><li>1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng n\u00e2u (ho\u1eb7c d\u00f9ng syrup \u0111\u01b0\u1eddng\/ m\u1ea1ch nha)<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t t\u1ecfi<\/li><li>\u00edt mu\u1ed1i v\u00e0 ti\u00eau<\/li><li>n\u01b0\u1edbc (n\u1ebfu c\u1ea7n v\u00e0 cho t\u1eebng ch\u00fat m\u1ed9t sau c\u00f9ng)<\/li><\/ul><p>B\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u (tr\u1eeb n\u01b0\u1edbc l\u1ecdc) l\u1ea1i v\u1edbi nhau tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 th\u00eam t\u1eebng ch\u00fat n\u01b0\u1edbc v\u00e0o cho \u0111\u1ebfn khi s\u1ed1t \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/p><p>L\u01b0u \u00fd: theo m\u00ecnh c\u1ea3m nh\u1eadn th\u00ec m\u00f9 t\u1ea1t v\u00e0ng b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 c\u00f3 v\u1ecb m\u1eb7n n\u00ean c\u00e1c b\u1ea1n n\u00ean tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p, n\u1ebfm xem v\u1eeba \u0103n ch\u01b0a tr\u01b0\u1edbc khi cho th\u00eam mu\u1ed1i v\u00e0 n\u01b0\u1edbc nh\u00e9.<\/p><h3 class=\"wp-block-heading\">3. S\u1ed1t chanh d\u1ea7u olive<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-900x599.jpg\" alt=\"\" class=\"wp-image-18569\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-900x599.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-768x511.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-1536x1023.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-2048x1364.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/lime-olive-dressing-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>D\u1ea7u olive gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u1ea5t b\u00e9o ch\u00ednh trong d\u1ea7u olive l\u00e0 acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA), gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, gi\u1ea3m m\u1ee9c cholesterol v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, cholesterol cao v\u00e0 huy\u1ebft \u00e1p cao.<\/p><p>V\u1edbi c\u00e1c m\u00f3n tr\u1ed9n salad th\u00ec d\u1ea7u olive l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u0169ng nh\u01b0 l\u00e0m gi\u00e0u h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho m\u00f3n \u0103n.<\/p><ul class=\"wp-block-list\" id=\"block-defbe522-62a3-4737-86ca-424b7ac98d96\"><li>1\/4 cup d\u1ea7u olive<\/li><li>n\u01b0\u1edbc \u00e9p c\u1ee7a 1 tr\u00e1i chanh t\u01b0\u01a1i<\/li><li>2 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o\/ gi\u1ea5m t\u00e1o<\/li><li>1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng n\u00e2u (ho\u1eb7c d\u00f9ng syrup \u0111\u01b0\u1eddng\/ m\u1ea1ch nha)<\/li><li>1\/4 &#8211; 1\/2 mu\u1ed7ng cafe b\u1ed9t \u1edbt \u0111\u1ecf (tu\u1ef3 th\u00edch)<\/li><li>\u00edt mu\u1ed1i v\u00e0 ti\u00eau<\/li><\/ul><p>B\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 1-2 tu\u1ea7n. Tr\u01b0\u1edbc khi d\u00f9ng, b\u1ea1n nh\u1edb l\u1eafc \u0111\u1ec1u.<\/p><p>L\u01b0u \u00fd: d\u1ea7u olive d\u00f9ng l\u00e0m s\u1ed1t salad n\u00ean l\u00e0 lo\u1ea1i &#8220;extra virgin olive oil&#8221; b\u1ea1n nh\u00e9.<\/p><h3 class=\"wp-block-heading\">4. S\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng (Peanut butter dressing)<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-900x600.jpg\" alt=\"\" class=\"wp-image-18570\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/Peanut-butter-dressing.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>L\u00e0 m\u1ed9t fan c\u1ee9ng c\u1ee7a b\u01a1 \u0111\u1eadu ph\u1ed9ng, m\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u01a1 \u0111\u1eadu ph\u1ed9ng trong v\u00f4 s\u1ed1 m\u00f3n \u0103n thu\u1ea7n chay t\u1eeb salad, c\u00e0 ri, m\u00ec x\u00e0o cho \u0111\u1ebfn c\u00e1c m\u00f3n b\u00e1nh tr\u00e1i tr\u00e1ng mi\u1ec7ng. M\u00ecnh th\u01b0\u1eddng t\u1ef1 rang th\u01a1m h\u1ea1t \u0111\u1eadu ph\u1ed9ng r\u1ed3i xay nhuy\u1ec5n v\u1edbi ch\u00fat mu\u1ed7i, d\u1ea7u olive th\u00e0nh b\u01a1. B\u01a1 \u0111\u1eadu ph\u1ed9ng nh\u00e0 l\u00e0m th\u01b0\u1eddng kh\u00f4ng \u0111\u1eb7c s\u1ec7t nh\u01b0 \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p, lo\u00e3ng h\u01a1n nh\u01b0ng c\u1ef1c k\u1ef3 th\u01a1m, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1eadm v\u1ecb.<\/p><ul class=\"wp-block-list\" id=\"block-defbe522-62a3-4737-86ca-424b7ac98d96\"><li>1\/4 cup b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li><li>n\u01b0\u1edbc \u00e9p c\u1ee7a 1 tr\u00e1i chanh t\u01b0\u01a1i<\/li><li>1 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o<\/li><li>1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t g\u1eebng (tu\u1ef3 th\u00edch)<\/li><li>1\/4 &#8211; 1\/2 mu\u1ed7ng cafe b\u1ed9t \u1edbt \u0111\u1ecf (tu\u1ef3 th\u00edch)<\/li><li>n\u01b0\u1edbc l\u1ecdc (n\u1ebfu c\u1ea7n)<\/li><\/ul><p>B\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u (tr\u1eeb n\u01b0\u1edbc l\u1ecdc) l\u1ea1i v\u1edbi nhau tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 th\u00eam t\u1eebng ch\u00fat n\u01b0\u1edbc v\u00e0o cho \u0111\u1ebfn khi s\u1ed1t \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/p><p>Ph\u00eda tr\u00ean l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c s\u1ed1t salad thu\u1ea7n chay y\u00eau th\u00edch nh\u1ea5t c\u1ee7a m\u00ecnh. V\u00e0 c\u00f2n v\u00f4 s\u1ed1 n\u1eefa nh\u1eefng kinh nghi\u1ec7m n\u1ea5u n\u01b0\u1edbng, nh\u1eefng m\u1eb9o hay, nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n ngon t\u1eeb <strong><a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh thu\u1ea7n chay c\u1ee7a Purna<\/a><\/strong> s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n trong th\u1eddi gian s\u1eafp t\u1edbi. <\/p><p>N\u1ebfu c\u00e1c b\u1ea1n \u0111ang h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0103n chay hay \u0111\u00e3 \u0103n chay l\u00e2u n\u0103m, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n mu\u1ed1n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kho\u1ebb; c\u00f3 th\u1ec3 gh\u00e9 th\u0103m <strong>b\u1ebfp L\u00e0nh<\/strong> nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh. Nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a L\u00e0nh \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch do ch\u00ednh tay Purna ch\u0103m ch\u00fat ch\u1ebf bi\u1ebfn b\u1eb1ng c\u1ea3 tr\u00e1i tim.<\/p><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-primary-background-color has-background\" href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">L\u00e0nh kitchen<\/a><\/div><\/div><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Ch\u00fac m\u1ecdi ng\u01b0\u1eddi \u0103n ngon &#8211; s\u1ed1ng kho\u1ebb \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t k\u1ebb &#8220;t\u1eadp t\u00e0nh&#8221; \u0103n thu\u1ea7n chay m\u1ea5y n\u0103m nay, m\u00ecnh lu\u00f4n l\u00e0 fan cu\u1ed3ng c\u1ee7a c\u00e1c th\u1ec3 lo\u1ea1i salad. V\u00ec Purna r\u1ea5t y\u00eau v\u1ecb thu\u1ea7n nguy\u00ean thu\u1ef7 c\u1ee7a rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i n\u00ean salad lu\u00f4n l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a m\u00ecnh. V\u00e0 \u0111\u1ec3 &#8220;th\u0103ng hoa&#8221; th\u00eam h\u01b0\u01a1ng v\u1ecb cho&#8230;<\/p>","protected":false},"author":446664,"featured_media":18566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/vegan-salad-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18562"}],"version-history":[{"count":7,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18562\/revisions"}],"predecessor-version":[{"id":18577,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18562\/revisions\/18577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18566"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}