{"id":18553,"date":"2021-03-21T15:21:41","date_gmt":"2021-03-21T08:21:41","guid":{"rendered":"https:\/\/purna.vn\/?p=18553"},"modified":"2022-06-27T13:27:10","modified_gmt":"2022-06-27T06:27:10","slug":"chinh-phuc-handstand-10-thang-tang-cuong-lam-manh-co-loi-moi-ngay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chinh-phuc-handstand-10-thang-tang-cuong-lam-manh-co-loi-moi-ngay\/","title":{"rendered":"[Chinh ph\u1ee5c Handstand]: 10 th\u00e1ng &#8211; T\u0103ng c\u01b0\u1eddng l\u00e0m m\u1ea1nh c\u01a1 l\u00f5i m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c Handstand (Th\u0103ng b\u1eb1ng tay) g\u1ea7n 10 th\u00e1ng. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f4ng l\u00e0 g\u00ec \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eadc th\u1ea7y nh\u01b0ng c\u0169ng \u0111\u1ee7 d\u00e0i \u0111\u1ec3 m\u00ecnh hi\u1ec3u r\u00f5 v\u00e0 n\u1ebfm tr\u1ea3i nh\u1eefng c\u01a1 h\u1ed9i th\u1eed th\u00e1ch Th\u0103ng b\u1eb1ng tay \u0111em l\u1ea1i. M\u1ed7i ng\u00e0y tr\u00f4i qua l\u00e0 m\u1ed9t ng\u00e0y c\u1ed1 g\u1eafng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt.<\/p><p>V\u00ec m\u00ecnh t\u1ef1 t\u1eadp l\u00e0 ch\u00ednh n\u00ean h\u01a1n 80% l\u00e0 s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, 20% c\u00f2n l\u1ea1i l\u00e0 t\u1eeb s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a c\u00e1c &#8220;s\u01b0 ph\u1ee5 l\u00e3o luy\u1ec7n&#8221; trong ngh\u1ec1. Ch\u1ee3t nh\u1edb v\u1ec1 nh\u1eefng ng\u00e0y \u0111\u1ea7u t\u1eadp handstand, ch\u1ec9 m\u1ed7i vi\u1ec7c nh\u1ea3y \u0111\u00e1 ch\u00e2n l\u00ean t\u01b0\u1eddng, m\u00ecnh c\u00f2n kh\u00f4ng l\u00e0m n\u1ed5i, nh\u1ea3y 10 l\u1ea7n th\u00ec tr\u00fang t\u01b0\u1eddng ch\u1eafc \u0111\u01b0\u1ee3c 1-2 l\u1ea7n. C\u01a1 b\u1ee5ng l\u1ecfng l\u1ebbo, c\u1ed5 tay \u0111au, ch\u00e2n b\u1ecb chu\u1ed9t r\u00fat th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi v\u00e3 m\u1ec7t sau 30 ph\u00fat t\u1eadp luy\u1ec7n.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vwxwpP6yUw\"><a href=\"https:\/\/purna.vn\/en\/chinh-phuc-handstand-10-tuan-dau-tien-kho-luyen-thang-bang-tay\/\">[Chinh ph\u1ee5c Handstand]: 10 tu\u1ea7n \u0111\u1ea7u ti\u00ean kh\u1ed5 luy\u1ec7n th\u0103ng b\u1eb1ng tay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: 10 tu\u1ea7n \u0111\u1ea7u ti\u00ean kh\u1ed5 luy\u1ec7n th\u0103ng b\u1eb1ng tay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chinh-phuc-handstand-10-tuan-dau-tien-kho-luyen-thang-bang-tay\/embed\/#?secret=5dSG26LDTF#?secret=vwxwpP6yUw\" data-secret=\"vwxwpP6yUw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Th\u1eddi gian \u1ea5y, m\u1ed7i khi n\u1ed9p b\u00e0i t\u1eadp cho &#8220;C\u00f4&#8221;, m\u00ecnh nghe b\u00e0i s\u1eeda m\u00e0 vu\u1ed1t m\u1eb7t kh\u00f4ng k\u1ecbp haha, to\u00e0n ch\u00ea l\u00e0 ch\u00ea, ch\u00e2n kh\u00f4ng si\u1ebft, ng\u1ef1c \u01b0\u1ee1n, b\u1ee5ng l\u1ecfng, tr\u1ecdng t\u00e2m kh\u00f4ng \u0111\u00fang c\u00e1c ki\u1ec3u&#8230;R\u1ed3i m\u00ecnh g\u00f2 b\u1ea3n th\u00e2n v\u00e0o m\u1ed9t c\u00e1i khu\u00f4n t\u1eadp luy\u1ec7n kh\u1eafc khe m\u1ed7i ng\u00e0y. M\u00ecnh t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe th\u1eddi l\u01b0\u1ee3ng l\u00e2u h\u01a1n, t\u1eadp si\u1ebft c\u01a1 v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n khi v\u00e0o c\u00e1c th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c, t\u1eadp \u00e9p d\u1ebbo kheo ch\u00e2n, h\u1ecdc c\u00e1ch ph\u1ed1i h\u1ee3p trong t\u1eebng \u0111\u1ed9ng t\u00e1c th\u0103ng b\u1eb1ng.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-900x675.jpg\" alt=\"\" class=\"wp-image-18557\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_5569-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>&#8220;B\u1ea1n nh\u1ecf \u0111\u1ed3ng h\u00e0nh&#8221; \u0111\u1ea1p xe c\u00f9ng m\u00ecnh m\u1ed7i s\u00e1ng.<\/figcaption><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lCv0QazI7F\"><a href=\"https:\/\/purna.vn\/en\/chinh-phuc-handstand-sieng-nang-va-chin-chu-la-hai-yeu-to-quyet-dinh-thanh-cong\/\">[Chinh ph\u1ee5c Handstand]: Si\u00eang n\u0103ng v\u00e0 ch\u1ec9n chu l\u00e0 hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: Si\u00eang n\u0103ng v\u00e0 ch\u1ec9n chu l\u00e0 hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chinh-phuc-handstand-sieng-nang-va-chin-chu-la-hai-yeu-to-quyet-dinh-thanh-cong\/embed\/#?secret=7OmROQ3AG1#?secret=lCv0QazI7F\" data-secret=\"lCv0QazI7F\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Kho\u1ea3ng th\u00e1ng th\u1ee9 5, m\u00ecnh m\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khen, nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t t\u1ed1t \u0111\u1ea7u ti\u00ean t\u1eeb th\u1ea7y c\u00f4:&#8221; Tr\u01b0\u1edbc \u0111\u00e2y, em nh\u1ea3y m\u00e3i kh\u00f4ng tr\u00fang, gi\u1edd \u0111\u00e3 tr\u1edf th\u00e0nh thi\u1ec7n x\u1ea1 hihi&#8221;, &#8220;Tr\u1ecdng t\u00e2m r\u1ea5t t\u1ed1t&#8221;; &#8220;Em l\u1ea5y l\u00e1i \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u1ea5y, ng\u00e3 xoay r\u1ea5t t\u1ed1t&#8221;&#8230;\u0110\u00f3 ch\u00ednh l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn lao \u0111\u1ec3 m\u00ecnh kh\u00f4ng b\u1ecf cu\u1ed9c. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1tNieDIEwd\"><a href=\"https:\/\/purna.vn\/en\/chinh-phuc-handstand-vuot-len-chinh-minh-mot-it-tien-bo-rat-nhieu\/\">[Chinh ph\u1ee5c Handstand]: V\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt &#8211; Ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Chinh ph\u1ee5c Handstand]: V\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed9t \u00edt &#8211; Ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chinh-phuc-handstand-vuot-len-chinh-minh-mot-it-tien-bo-rat-nhieu\/embed\/#?secret=JwatoUNtQL#?secret=1tNieDIEwd\" data-secret=\"1tNieDIEwd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o, m\u00ecnh c\u0169ng h\u1eebng h\u1ef1c nhi\u1ec7t huy\u1ebft &#8220;t\u1eadp m\u00e3i kh\u00f4ng m\u1ec7t kh\u00f4ng ch\u00e1n&#8221; \u0111\u00e2u c\u00e1c b\u1ea1n \u01a1i. \u0110\u00f4i khi Purna c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y tr\u1ea3i th\u1ea3m ra m\u00e0 ng\u1ed3i th\u1eeb, l\u01b0\u1eddi bi\u1ebfng kh\u00f4ng mu\u1ed1n t\u1eadp g\u00ec c\u1ea3 v\u00ec r\u00eam m\u00ecnh, v\u00ec \u0111au nh\u1ee9c, v\u00ec \u00e1p l\u1ef1c do b\u1ea3n th\u00e2n t\u1ef1 t\u1ea1o ra. Nh\u1eefng l\u00fac nh\u01b0 th\u1ebf, m\u00ecnh hay xem l\u1ea1i c\u00e1c clip c\u0169 m\u00ecnh t\u1eadp \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c. Ho\u1eb7c m\u00ecnh s\u1ebd ch\u1ecdn c\u00e1ch ng\u1ed3i thi\u1ec1n, t\u1eadp <a href=\"https:\/\/purna.vn\/en\/nhe-nhang-yin-yoga-tai-purna-studio-sang-cuoi-tuan\/\">Yin Yoga<\/a> \u0111\u1ec3 c\u00e1c b\u00f3 c\u01a1 \u0111ang c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 ngh\u1ec9 ng\u01a1i. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3nYklDQNUQ\"><a href=\"https:\/\/purna.vn\/en\/nhe-nhang-yin-yoga-tai-purna-studio-sang-cuoi-tuan\/\">Nh\u1eb9 nh\u00e0ng Yin Yoga t\u1ea1i Purna Studio s\u00e1ng cu\u1ed1i tu\u1ea7n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Nh\u1eb9 nh\u00e0ng Yin Yoga t\u1ea1i Purna Studio s\u00e1ng cu\u1ed1i tu\u1ea7n&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhe-nhang-yin-yoga-tai-purna-studio-sang-cuoi-tuan\/embed\/#?secret=2owuY3z4xR#?secret=3nYklDQNUQ\" data-secret=\"3nYklDQNUQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>\u0110\u1ed1i v\u1edbi m\u00ecnh, Yin nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u. G\u1ea7n \u0111\u00e2y nh\u1ea5t, m\u00ecnh \u0111au m\u1ed9t b\u00ean h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i d\u1eef d\u1ed9i, khi\u1ebfn m\u00ecnh \u0111i l\u1ea1i b\u00ecnh th\u01b0\u1eddng c\u00f2n kh\u00f3 kh\u0103n. Th\u1ebf l\u00e0 s\u00e1ng ng\u00e0y h\u00f4m \u0111\u00f3, thay v\u00ec t\u1eadp Ashtanga\/ Power Yoga, m\u00ecnh th\u01b0 th\u1ea3 c\u01a1 th\u1ec3 m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 c\u00f9ng Yin. Th\u1eadt qu\u00e1 vui khi ngay sau \u0111\u00f3, c\u1ea3m gi\u00e1c m\u1ecfi c\u01a1 \u0111\u00e3 bi\u1ebfn m\u1ea5t v\u00e0 m\u00ecnh quay l\u1ea1i t\u1eadp luy\u1ec7n b\u00ecnh th\u01b0\u1eddng.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BmW6rYZQ4R\"><a href=\"https:\/\/purna.vn\/en\/chia-se-kien-thuc-tong-quan-ve-yin-yoga\/\">Chia s\u1ebb ki\u1ebfn th\u1ee9c t\u1ed5ng quan v\u1ec1 Yin Yoga<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb ki\u1ebfn th\u1ee9c t\u1ed5ng quan v\u1ec1 Yin Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-kien-thuc-tong-quan-ve-yin-yoga\/embed\/#?secret=7HHJNNSNFa#?secret=BmW6rYZQ4R\" data-secret=\"BmW6rYZQ4R\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u1ed9t b\u01b0\u1edbc thay \u0111\u1ed5i quan tr\u1ecdng \u0111\u00e1ng n\u00f3i sau 10 th\u00e1ng t\u1eadp Handstand l\u00e0 m\u00ecnh t\u1eadp m\u1ea1nh c\u01a1 l\u00f5i m\u1ed7i ng\u00e0y. C\u01a1 l\u00f5i l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c nh\u00f3m c\u01a1 c\u1ed1t l\u00f5i, n\u1eb1m \u1edf ph\u1ea7n trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 bao g\u1ed3m b\u1ee5ng, h\u00f4ng v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/p><p>N\u1ebfu ph\u1ea7n \u201ctr\u1ee5\u201d n\u00e0y y\u1ebfu s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng nghi\u00eam tr\u1ecdng gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. N\u1ebfu c\u01a1 l\u00f5i \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh t\u1ed1t, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng trong v\u1eadn \u0111\u1ed9ng m\u1ea1nh, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu.<\/p><p>Khi t\u00edch c\u1ef1c t\u0103ng c\u01b0\u1eddng c\u01a1 l\u00f5i, m\u00ecnh t\u1eadp m\u1ecdi \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u th\u1ea5y c\u00f3 s\u1ee9c v\u00e0 \u0111\u1eb9p h\u01a1n ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang g\u00ec Th\u0103ng b\u1eb1ng tay. Ngo\u00e0i ra, c\u01a1 b\u1ee5ng m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 m\u00fai v\u00e0 h\u00ecnh th\u00e0nh s\u1ed1 11 huy\u1ec1n tho\u1ea1i hihi. C\u00e1c b\u1ea1n l\u01b0u \u00fd khi t\u1eadp c\u01a1 l\u00f5i c\u1ea7n bi\u1ebft c\u00e1ch si\u1ebft c\u01a1 \u0111\u00fang c\u00e1ch v\u00e0 tr\u00e1nh \u0111au v\u00f9ng th\u1eaft l\u01b0ng nh\u00e9. N\u1ebfu mu\u1ed1n t\u1eadp luy\u1ec7n an to\u00e0n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn Purna Studio v\u00e0 tham gia c\u00f9ng m\u00ecnh v\u1edbi c\u1ea3 l\u1edbp.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"blob:https:\/\/purna.vn\/1849aa65-3a69-45c6-9dd2-1cad0ba6b22c\" alt=\"\" title=\"\"><\/figure><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8RBjphd4as\"><a href=\"https:\/\/purna.vn\/en\/4-loi-sai-pho-bien-can-tranh-khi-tap-manh-co-loi-core\/\">4 l\u1ed7i sai ph\u1ed5 bi\u1ebfn c\u1ea7n tr\u00e1nh khi t\u1eadp m\u1ea1nh c\u01a1 l\u00f5i (core)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;4 l\u1ed7i sai ph\u1ed5 bi\u1ebfn c\u1ea7n tr\u00e1nh khi t\u1eadp m\u1ea1nh c\u01a1 l\u00f5i (core)&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/4-loi-sai-pho-bien-can-tranh-khi-tap-manh-co-loi-core\/embed\/#?secret=XfasdcoMJ2#?secret=8RBjphd4as\" data-secret=\"8RBjphd4as\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u00fat t\u00e2m t\u00ecnh chia s\u1ebb v\u1ec1 ch\u1eb7ng \u0111\u01b0\u1eddng 10 th\u00e1ng chinh ph\u1ee5c Handstand, m\u00ecnh hi v\u1ecdng th\u1eafp th\u00eam hi v\u1ecdng, \u0111\u1ed9ng l\u1ef1c cho c\u00e1c b\u1ea1n ai mu\u1ed1n tr\u1ea3i nghi\u1ec7m \u0111\u1ed9ng t\u00e1c n\u00e0y. Yoga kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed9ng t\u00e1c m\u00e0 l\u00e0 c\u1ea3 m\u1ed9t l\u1ed1i s\u1ed1ng. Qua vi\u1ec7c th\u1ef1c h\u00e0nh yoga, b\u1ea1n s\u1ebd tu luy\u1ec7n \u0111\u01b0\u1ee3c t\u00ednh k\u1ec9 lu\u1eadt, s\u1ef1 khi\u00eam nh\u01b0\u1eddng, t\u00ednh ch\u1ecbu \u0111\u1ef1ng, s\u1ef1 nh\u1eabn n\u1ea1i v\u00e0 c\u1ea3 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p.<\/p><p>Ch\u00fac m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i tu\u1ea7n vui v\u1ebb.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c Handstand (Th\u0103ng b\u1eb1ng tay) g\u1ea7n 10 th\u00e1ng. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f4ng l\u00e0 g\u00ec \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eadc th\u1ea7y nh\u01b0ng c\u0169ng \u0111\u1ee7 d\u00e0i \u0111\u1ec3 m\u00ecnh hi\u1ec3u r\u00f5 v\u00e0 n\u1ebfm tr\u1ea3i nh\u1eefng c\u01a1 h\u1ed9i th\u1eed th\u00e1ch Th\u0103ng b\u1eb1ng tay&#8230;<\/p>","protected":false},"author":446664,"featured_media":18556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[124],"class_list":["post-18553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-handstand"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":124,"label":"Handstand"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/03\/IMG_2848-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":124,"name":"Handstand","slug":"handstand","term_group":0,"term_taxonomy_id":124,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18553"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18553\/revisions"}],"predecessor-version":[{"id":18561,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18553\/revisions\/18561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18556"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}