{"id":18440,"date":"2021-01-17T14:03:42","date_gmt":"2021-01-17T07:03:42","guid":{"rendered":"https:\/\/purna.vn\/?p=18440"},"modified":"2022-06-27T13:17:04","modified_gmt":"2022-06-27T06:17:04","slug":"chia-se-thoi-quen-ngu-ngay-lap-tuc-thuc-ngay-lap-tuc-moi-ngay-phan-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-thoi-quen-ngu-ngay-lap-tuc-thuc-ngay-lap-tuc-moi-ngay-phan-1\/","title":{"rendered":"Chia s\u1ebb th\u00f3i quen ng\u1ee7 ngay l\u1eadp t\u1ee9c – th\u1ee9c ngay l\u1eadp t\u1ee9c m\u1ed7i ng\u00e0y (Ph\u1ea7n 1)"},"content":{"rendered":"

Kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean than v\u00e3n v\u1edbi Purna v\u1ec1 vi\u1ec7c v\u1eadt v\u00e3 ch\u1ed1ng c\u1ef1 l\u1ea1i chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c l\u1edbp. H\u01a1n n\u1eefa, c\u00e1c b\u1ea1n l\u1ea1i c\u00e0ng th\u1ea5y t\u1ed9i l\u1ed7i h\u01a1n khi th\u1ea5y tin nh\u1eafn “h\u1ecfi th\u0103m” tr\u01b0\u1edbc gi\u1edd h\u1ecdc c\u1ee7a Purna: ch\u1ecb \u01a1i sao ch\u01b0a th\u1ea5y ch\u1ecb \u1edf l\u1edbp, em \u01a1i e ng\u1ee7 qu\u00ean r\u1ed3i sao, Purna g\u1ecdi \u0111i\u1ec7n b\u00e1o th\u1ee9c \u0111\u01b0\u1ee3c kh\u00f4ng…? haha. V\u00ec l\u00e0 m\u1ed9t c\u00f4 gi\u00e1o c\u00f3 t\u00e2m n\u00ean m\u00ecnh kh\u00f4ng mu\u1ed1n h\u1ecdc vi\u00ean \u0111\u1ea5u tranh gi\u1eb1ng co gi\u1eefa chi\u1ebfc gi\u01b0\u1eddng v\u00e0 th\u1ea3m t\u1eadp n\u1eefa.<\/p>

H\u00f4m nay Purna s\u1ebd chia s\u1ebb v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n k\u1ef9 thu\u1eadt ng\u1ee7 ngay l\u1eadp t\u1ee9c – d\u1eady ngay l\u1eadp t\u1ee9c t\u1eeb th\u00f3i quen sinh ho\u1ea1t l\u00e2u n\u0103m c\u1ee7a m\u00ecnh. M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u \u0111i ng\u1ee7 l\u00fac 10g t\u1ed1i v\u00e0 th\u1ee9c gi\u1ea5c l\u00fac 4g s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n. D\u00f9 trung b\u00ecnh m\u1ed7i ng\u00e0y m\u00ecnh ch\u1ec9 ng\u1ee7 5-6 ti\u1ebfng nh\u01b0ng c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, t\u1eadp luy\u1ec7n 4-5 ti\u1ebfng, \u0111i d\u1ea1y, l\u00e0m vi\u1ec7c, kinh doanh, tr\u00f4ng con, l\u00e0m B\u1ebfp L\u00e0nh h\u0103ng say kh\u00f4ng m\u1ec7t m\u1ecfi. N\u00f3i chung Purna ch\u01b0a t\u1eebng ph\u00ed ho\u00e0i m\u1ed9t gi\u00e2y m\u1ed9t ph\u00fat n\u00e0o trong ng\u00e0y \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p cho b\u1ea3n th\u00e2n – gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>

Trong Ph\u1ea7n 1, Purna s\u1ebd n\u00f3i v\u1ec1 vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o t\u1ea1o th\u00f3i quen ng\u1ee7 ngay l\u1eadp t\u1ee9c m\u1ed7i t\u1ed1i khi l\u00ean gi\u01b0\u1eddng nh\u00e9. Nghe t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng trong x\u00e3 h\u1ed9i c\u00f4ng ngh\u1ec7 ng\u00e0y nay, li\u1ec7u m\u1ea5y ai n\u1eb1m l\u00ean gi\u01b0\u1eddng l\u00e0 ng\u1ee7 ngay ph\u1ea3i kh\u00f4ng n\u00e0o? K\u1ef9 thu\u1eadt “ng\u1ee7 ngay l\u1eadp t\u1ee9c” \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ea5t chi ti\u1ebft trong \u0111\u1ea7u s\u00e1ch “Ng\u1ee7 \u00edt v\u1eabn kho\u1ebb” c\u1ee7a Ti\u1ebfn s\u0129 y h\u1ecdc Satoru Tsubota<\/strong> m\u00e0 m\u00ecnh kh\u00e1 t\u00e2m \u0111\u1eafc. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i, tr\u01b0\u1edbc khi t\u00ecm \u0111\u1ecdc s\u00e1ch n\u00e0y, Purna \u0111\u00e3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ee7 s\u1edbm – d\u1eady s\u1edbm<\/a> l\u00e2u n\u0103m. Nh\u01b0ng nh\u1edd \u0111\u1ecdc xong “Ng\u1ee7 \u00edt v\u1eabn kho\u1ebb”, Purna bi\u1ebft th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb v\u1ec1 vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi m\u00e0 m\u00ecnh s\u1ebd chia s\u1ebb ngay c\u00f9ng c\u00e1c b\u1ea1n.<\/p>

\u0110\u1eb7t \u0111i\u1ec1u ki\u1ec7n “tr\u00ean gi\u01b0\u1eddng = n\u01a1i ch\u1ec9 ng\u1ee7”<\/h2>

Cho d\u00f9 l\u00ean gi\u01b0\u1eddng v\u00e0 chui v\u00e0o m\u1ec1n nh\u01b0ng v\u1eabn thong dong hay tr\u1eb1n tr\u1ecdc m\u00e3i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. \u0110\u00f3 th\u1eadt s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng c\u1ee7a con ng\u01b0\u1eddi trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i. \u0110a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 ngay m\u00e0 xem tivi, ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i, ki\u1ec3m tra email, l\u01b0\u1edbt web, chat chit…D\u1ea7n d\u1ea7n gi\u01b0\u1eddng kh\u00f4ng c\u00f2n l\u00e0 n\u01a1i ch\u1ec9 \u0111\u1ec3 ng\u1ee7 m\u00e0 tr\u1edf th\u00e0nh gh\u1ebf sofa, b\u00e0n l\u00e0m vi\u1ec7c, th\u1eadm ch\u00ed l\u00e0 b\u00e0n \u0103n. C\u00e1c b\u1ea1n \u0111ang m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00f4 \u00edch tr\u01b0\u1edbc khi ng\u1ee7, khi\u1ebfn v\u1ee5t m\u1ea5t khung gi\u1edd v\u00e0ng 10g \u0111\u00eam – 2g s\u00e1ng (khung gi\u1edd c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon nh\u1ea5t) r\u1ed3i t\u1ef1 d\u00ecm m\u00ecnh v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7\/ kh\u00f3 ng\u1ee7. \u0110\u00e2y l\u00e0 l\u00ed do khi l\u00fac b\u1eaft \u0111\u1ea7u x\u00e2y nh\u00e0, trong ph\u00f2ng ng\u1ee7 c\u1ee7a Purna kh\u00f4ng h\u1ec1 c\u00f3 tivi hay b\u00e0n l\u00e0m vi\u1ec7c. M\u00ecnh c\u0169ng kh\u00f4ng bao gi\u1edd \u0111em c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o ph\u00f2ng ng\u1ee7.<\/p>

\"\"<\/figure>

\u0110\u1ec3 bi\u1ebfn gi\u01b0\u1eddng th\u00e0nh n\u01a1i ch\u1ec9 \u0111\u1ec3 ng\u1ee7, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c mang b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00e0o ph\u00f2ng ng\u1ee7<\/strong>: \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, ipad, m\u00e1y t\u00ednh, laptop, \u0111\u1ed3 \u0103n \u0111\u1ed3 u\u1ed1ng. B\u1edfi \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y con ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 nhi\u1ec1u nh\u1ea5t, khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb k\u00edch th\u00edch. H\u00e3y t\u1ea1o th\u00f3i quen th\u1ea5y gi\u01b0\u1eddng th\u00ec vi\u1ec7c duy nh\u1ea5t l\u00e0 \u0111i ng\u1ee7. N\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n s\u1ed1ng trong m\u1ed9t c\u0103n h\u1ed9 m\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t ph\u00f2ng duy nh\u1ea5t \u0111a ch\u1ee9c n\u0103ng (v\u1eeba l\u00e0 ph\u00f2ng \u0103n\/ ph\u00f2ng kh\u00e1ch\/ ph\u00f2ng ng\u1ee7 c\u00f9ng l\u00fac) th\u00ec h\u00e3y d\u00f9ng v\u1ea3i che gi\u01b0\u1eddng l\u1ea1i. C\u00f2n n\u1ebfu b\u1ea1n ng\u1ee7 tr\u00ean \u0111\u1ec7m d\u01b0\u1edbi s\u00e0n nh\u00e0 bu\u1ed5i t\u1ed1i th\u00ec ban ng\u00e0y h\u00e3y d\u1ef1ng \u0111\u00eam l\u00ean\/ ph\u1ee7 v\u1ea3i che l\u1ea1i. T\u1ee9c c\u00e1c b\u1ea1n l\u00e0m c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa ph\u00f2ng ng\u1ee7 v\u00e0 c\u00e1c ph\u00f2ng ch\u1ee9c n\u0103ng kh\u00e1c l\u00e0 \u0111\u01b0\u1ee3c. Chi\u00eau th\u1ee9c n\u00e0y m\u00ecnh \u00e1p d\u1ee5ng h\u1eb1ng ng\u00e0y cho ph\u00f2ng con g\u00e1i m\u00ecnh.<\/p>

R\u1eddi kh\u1ecfi gi\u01b0\u1eddng khi kh\u00f4ng th\u1ec3 ng\u1ee7<\/h2>
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Vi\u1ec7c c\u1ee9 n\u1eb1m l\u00ec \u1edf tr\u00ean gi\u01b0\u1eddng d\u00f9 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed1t. N\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c t\u00ecnh tr\u1ea1ng \u0111\u00f3, d\u1ea7n d\u00e0 gi\u01b0\u1eddng tr\u1edf th\u00e0nh n\u01a1i kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. V\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 b\u1ea1n m\u1eafc b\u1ec7nh m\u1ea5t ng\u1ee7. N\u1ebfu b\u1ea1n l\u00ean gi\u01b0\u1eddng \u0111\u00e3 30 ph\u00fat m\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 ch\u01b0a l\u00e0 “l\u00fac \u0111\u1ec3 ng\u1ee7”, h\u00e3y b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 th\u1eed nh\u1eefng c\u00e1ch sau:<\/p>

  • u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng\/ cacao n\u00f3ng<\/li>
  • nghe nh\u1ea1c \u00eam d\u1ecbu<\/li>
  • k\u00e9o d\u00e3n c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng<\/li>
  • ng\u1ed3i thi\u1ec1n ng\u1eafn<\/li>
  • ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc \u1ea5m<\/li>
  • b\u1eadt tinh d\u1ea7u m\u00f9i hoa o\u1ea3i h\u01b0\u01a1ng\/ cafe\/ m\u00f9i g\u1ed7 c\u00e2y tuy\u1ebft t\u00f9ng<\/li><\/ul>

    Ng\u1eebng suy ng\u1eabm khi l\u00ean gi\u01b0\u1eddng<\/h2>

    N\u1ebfu mang h\u1ebft c\u0103ng th\u1eb3ng, u u\u1ea5t, n\u1ed7i bu\u1ed3n khi l\u00ean gi\u01b0\u1eddng th\u00ec 100% l\u00e0 b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng ng\u1ee7 \u0111\u01b0\u1ee3c. Thay v\u00ec tr\u00fat gi\u1eadn l\u00ean g\u1ed1i m\u1ec1n, b\u1ea1n h\u00e3y c\u00f3 s\u1eb5n m\u1ed9t cu\u1ed1n s\u1ed5 tay vi\u1ebft ra h\u1ebft nh\u1eefng g\u00ec b\u1ea1n ch\u1ea5t ch\u1ee9a trong l\u00f2ng, nh\u1eefng d\u1ef1 \u0111\u1ecbnh b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0o ng\u00e0y mai, nh\u1eefng g\u00ec ch\u01b0a ho\u00e0n th\u00e0nh t\u1ed1t…r\u1ed3i nh\u1ea9m th\u1ea7n ch\u00fa trong t\u00e2m tr\u00ed: “\u0110\u01b0\u1ee3c r\u1ed3i, ng\u00e0y h\u00f4m nay k\u1ebft th\u00fac \u1edf \u0111\u00e2y”. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n ph\u1ea3i vi\u1ebft ra gi\u1ea5y ch\u1ee9 kh\u00f4ng ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i\/laptop\/ipad nh\u00e9.<\/p>

    \"\"<\/figure>

    H\u00e3y tin m\u00ecnh l\u00e0 vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t cu\u1ed1n s\u1ed5 tay b\u00ean ng\u01b0\u1eddi nh\u01b0 v\u1eady r\u1ea5t hi\u1ec7u nghi\u1ec7m. Purna c\u00f3 m\u1ed9t cu\u1ed1n s\u1ed5 \u0111\u01a1n gi\u1ea3n nh\u1ecf b\u1eb1ng l\u00f2ng b\u00e0n tay, lu\u00f4n mang trong ng\u01b0\u1eddi \u0111\u1ec3 ghi ra danh s\u00e1ch vi\u1ec7c ph\u1ea3i l\u00e0m m\u1ed7i ng\u00e0y d\u00f9 to hay nh\u1ecf, nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o b\u1ea5t ch\u1ee3t hay nh\u1eefng d\u1ef1 \u0111\u1ecbnh to l\u1edbn h\u01a1n c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf th\u01b0\u1eddng xuy\u00ean. M\u1ed9t ng\u00e0y, con ng\u01b0\u1eddi c\u00f3 m\u1ed9t t\u1ec9 th\u1ee9 ph\u1ea3i nh\u1edb, ph\u1ea3i lo l\u1eafng n\u00ean vi\u1ec7c b\u1ea1n qu\u00ean \u0111i\u1ec1u g\u00ec \u0111\u00f3\/ qu\u00ean t\u1ea5t c\u1ea3 l\u00e0 l\u1ebd r\u1ea5t th\u01b0\u1eddng t\u00ecnh. \u0110\u1ec3 m\u1ed7i ng\u00e0y tr\u00f4i qua m\u1ed9t c\u00e1ch \u00fd ngh\u0129a v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng vi\u1ec7c vi\u1ebft ra t\u1ea5t c\u1ea3. B\u1edfi ch\u1ec9 c\u00f3 t\u1ef1 vi\u1ebft ra th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c. V\u00e0 khi \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t ng\u00e0y hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd r\u1ea5t vui v\u1ebb, an nhi\u00ean v\u00e0 ng\u1ee7 ngon h\u01a1n. \u0110\u00e2y l\u00e0 kinh nghi\u1ec7m t\u1eeb ng\u01b0\u1eddi m\u1eb9 hai con hay qu\u00ean d\u1ea1y yoga cho bi\u1ebft (Purna \u0111\u00f3 haha)<\/p>

    T\u1ea1o ra nghi th\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h2>

    Gieo suy ngh\u0129, g\u1eb7t l\u1eddi n\u00f3i. Gieo l\u1eddi n\u00f3i g\u1eb7t h\u00e0nh \u0111\u1ed9ng. Gieo h\u00e0nh \u0111\u1ed9ng g\u1eb7t th\u00f3i quen. Gieo th\u00f3i quen g\u1eb7t t\u00ednh c\u00e1ch. Gieo t\u00ednh c\u00e1ch g\u1eb7t s\u1ed1 ph\u1eadn. – L\u00e3o T\u1eed<\/p><\/blockquote><\/figure>

    Th\u1ef1c hi\u1ec7n nghi th\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng quen thu\u1ed9c nh\u01b0: \u0111\u00e1nh r\u0103ng, \u0111i v\u1ec7 sinh, thay qu\u1ea7n \u00e1o ng\u1ee7, k\u00e9o gi\u00e3n c\u01a1 th\u1ec3, nghe nh\u1ea1c…<\/p>

    Purna v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch h\u1eefu \u00edch gi\u00fap b\u1ea1n ng\u1ee7 ngay l\u1eadp t\u1ee9c khi l\u00ean gi\u01b0\u1eddng. H\u00e3y bi\u1ebfn gi\u01b0\u1eddng tr\u1edf th\u00e0nh kh\u00f4ng gian \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n, c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 s\u00e2u, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u. Quan tr\u1ecdng h\u01a1n, khi b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1 n\u1ebfp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh, t\u1eadn h\u01b0\u1edfng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1eddi b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p v\u00e0 \u00fd ngh\u0129a h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>

    C\u00f3 ng\u1ee7 s\u1ebd c\u00f3 th\u1ee9c, h\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong ph\u1ea7n 2 “D\u1eady ngay l\u1eadp t\u1ee9c” nh\u00e9. <\/p>

    Ch\u00fac m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 ngon.<\/p>","protected":false},"excerpt":{"rendered":"

    Kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean than v\u00e3n v\u1edbi Purna v\u1ec1 vi\u1ec7c v\u1eadt v\u00e3 ch\u1ed1ng c\u1ef1 l\u1ea1i chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c l\u1edbp. H\u01a1n n\u1eefa, c\u00e1c b\u1ea1n l\u1ea1i c\u00e0ng th\u1ea5y t\u1ed9i l\u1ed7i h\u01a1n khi th\u1ea5y tin nh\u1eafn “h\u1ecfi th\u0103m” tr\u01b0\u1edbc gi\u1edd h\u1ecdc c\u1ee7a Purna: ch\u1ecb \u01a1i sao ch\u01b0a th\u1ea5y ch\u1ecb \u1edf…<\/p>","protected":false},"author":446664,"featured_media":18444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[123],"class_list":["post-18440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-thoi-quen-ngu-som"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":123,"label":"th\u00f3i quen ng\u1ee7 s\u1edbm"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/01\/bedroom-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":123,"name":"th\u00f3i quen ng\u1ee7 s\u1edbm","slug":"thoi-quen-ngu-som","term_group":0,"term_taxonomy_id":123,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18440"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18440\/revisions"}],"predecessor-version":[{"id":18448,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18440\/revisions\/18448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18444"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}