Ch\u00e0o c\u00e1c b\u1ea1n ch\u1ecb em ph\u1ee5 n\u1eef,<\/p>
C\u00e1c b\u1ea1n t\u1eebng bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c “bu\u1ed3n v\u00f4 c\u1edb” ch\u01b0a?! M\u1ed9t s\u00e1ng th\u1ee9c d\u1eady, t\u1ef1 d\u01b0ng l\u00f2ng n\u1eb7ng tr\u0129u, t\u00e2m tr\u00ed r\u1ed1i b\u1eddi, ng\u01b0\u1eddi u\u1ec3 o\u1ea3i, tay ch\u00e2n b\u1ed7ng d\u01b0ng d\u01b0 th\u1eeba v\u00e0 ch\u1ea3 mu\u1ed1n l\u00e0m g\u00ec. Purna thi tho\u1ea3ng v\u1eabn tr\u1ea3i qua nh\u1eefng ng\u00e0y ch\u00e1n ch\u01b0\u1eddng nh\u01b0 v\u1eady, th\u01b0\u1eddng l\u00e0 tr\u01b0\u1edbc k\u00ec “d\u00e2u r\u1ee5ng” v\u00e0i ng\u00e0y. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00e1 nh\u1ea1y c\u1ea3m c\u1ee7a ph\u1ee5 n\u1eef, t\u00e2m sinh l\u00fd b\u1ea5t \u1ed5n v\u00e0 c\u1ea3m gi\u00e1c “kh\u00f3 \u1edf” trong ng\u01b0\u1eddi.<\/p>
Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, Purna th\u01b0\u1eddng \u01b0u ti\u00ean cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh nhi\u1ec1u h\u01a1n, h\u00edt th\u1edf s\u00e2u, t\u00ecm ki\u1ebfm l\u1ea1i s\u1ef1 an b\u00ecnh trong t\u00e2m tr\u00ed. M\u00ecnh c\u0169ng h\u1ea1n ch\u1ebf nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng, \u01b0u ti\u00ean hatha yoga, yin yoga nh\u1eb9 nh\u00e0ng, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea3o ng\u01b0\u1ee3c trong k\u00ec ph\u1ee5 n\u1eef b\u1ea1n nh\u00e9.<\/p>
R\u1ed3i m\u00ecnh t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n \u00edt nh\u1ea5t 2-3 ng\u00e0y “l\u01b0\u1eddi bi\u1ebfng”, nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n, th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n, l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch: \u0111\u1ecdc s\u00e1ch, vi\u1ebft blog, n\u01b0\u1edbng b\u00e1nh, ch\u01a1i c\u00f9ng con, xem phim c\u00f9ng ch\u1ed3ng….Th\u01b0\u1eddng ng\u00e0y th\u1ee9 4-5, khi “d\u00e2u b\u1edbt r\u1ee5ng”, c\u01a1 th\u1ec3 kho\u1ebb kho\u1eafn tr\u1edf l\u1ea1i l\u00e0 m\u00ecnh quay l\u1ea1i gu\u1ed3ng t\u1eadp luy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u00e2m sinh l\u00fd \u1ed5n \u0111\u1ecbnh nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Theo kinh nghi\u1ec7m b\u1ea3n th\u00e2n, th\u01b0\u1eddng ng\u00e0y \u0111\u1ea7u ti\u00ean khi m\u00ecnh “s\u1ea1ch” ho\u00e0n to\u00e0n th\u00ec n\u0103ng su\u1ea5t t\u1eadp luy\u1ec7n r\u1ea5t cao. \u0110\u1ed9 d\u1ebbo, s\u1ee9c b\u1ec1n \u0111\u1ec1u h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u1ea3.<\/p>
Vi\u1ec7c t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n c\u0169ng c\u1ea3i thi\u1ec7n vi\u1ec7c \u0111au b\u1ee5ng kinh c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef r\u1ea5t nhi\u1ec1u. M\u00ecnh ch\u01b0a bao gi\u1edd ki\u1ec3u \u0111au qu\u1eb1n qu\u1ea1i \u0111\u1ebfn m\u1ee9c u\u1ed1ng thu\u1ed1c c\u1ea3, ch\u1ec9 c\u1ea3m nh\u1eadn r\u00eam nh\u1eb9 b\u1ee5ng d\u01b0\u1edbi trong ng\u00e0y \u0111\u1ea7u m\u00e0 th\u00f4i. C\u00e1c b\u1ea1n l\u01b0u \u00fd n\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 qu\u00e1 chua v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng m\u1ea1nh trong nh\u1eefng ng\u00e0y \u1ea5y nh\u00e9.<\/p>
Ch\u00fat \u00edt chia s\u1ebb m\u1edf l\u00f2ng c\u00f9ng c\u00e1c b\u1ea1n \u0111\u1ec3 ph\u1ee5 n\u1eef ch\u00fang ta hi\u1ec3u nhau nhi\u1ec1u h\u01a1n. Thay v\u00ec c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu, b\u1ef1c d\u1ecdc v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, h\u00e3y ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac, l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch, nu\u00f4ng chi\u1ec1u nh\u1eb9 nh\u00e0ng b\u1ea3n th\u00e2n b\u1ea1n nh\u00e9. Th\u1eadt vui v\u00ec m\u00ecnh l\u00e0 con g\u00e1i m\u00e0!<\/p>
L\u1eddi nh\u1eafn cu\u1ed1i: Hi\u1ec7n Purna Studio \u0111ang m\u1edf l\u1edbp Yin Yoga v\u00e0o s\u00e1ng Th\u1ee9 b\u1ea3y h\u1eb1ng tu\u1ea7n 6:00AM-7:00AM. C\u00e1c b\u1ea1n y\u00eau Yin, mu\u1ed1n tr\u1ea3i nghi\u1ec7m m\u1ed9t th\u1ec3 lo\u1ea1i yoga th\u01b0 gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng th\u00ec \u0111\u1ebfn g\u1eb7p Purna v\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y nhe. <\/p>