{"id":18373,"date":"2020-12-10T21:03:31","date_gmt":"2020-12-10T14:03:31","guid":{"rendered":"https:\/\/purna.vn\/?p=18373"},"modified":"2020-12-10T21:03:34","modified_gmt":"2020-12-10T14:03:34","slug":"ky-su-ve-que-tinh-duong-nap-nang-luong-moi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ky-su-ve-que-tinh-duong-nap-nang-luong-moi\/","title":{"rendered":"K\u00fd s\u1ef1 v\u1ec1 qu\u00ea t\u1ecbnh d\u01b0\u1ee1ng n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1edbi"},"content":{"rendered":"

Hi there,<\/p>

\u0110\u00e3 l\u00e2u l\u1eafm r\u1ed3i m\u00ecnh ch\u01b0a c\u00f3 d\u1ecbp quay l\u1ea1i th\u0103m qu\u00ea t\u1eeb l\u00fac mang b\u1ea7u b\u00e9 th\u1ee9 hai r\u1ed3i nh\u1eefng \u0111\u1ee3t d\u1ecbch b\u00f9ng l\u00ean li\u00ean ti\u1ebfp. May m\u1eafn thay, trong nh\u1eefng th\u00e1ng ng\u00e0y \u1ea3m \u0111\u1ea1m cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m 2020, gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c cho chuy\u1ebfn \u0111i t\u1ecbnh d\u01b0\u1ee1ng \u1edf Qu\u00e3ng Ng\u00e3i 3 ng\u00e0y 2 \u0111\u00eam nh\u00e2n d\u1ecbp gi\u1ed7 l\u1edbn c\u1ee7a gia \u0111\u00ecnh.<\/p>

C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 chuy\u1ebfn \u0111i \u201cget away\u201d \u0111\u00fang ngh\u0129a trong n\u0103m nay c\u1ee7a m\u00ecnh. Qu\u00ea ngh\u00e8o n\u00ean thi\u1ebfu th\u1ed1n c\u00e1c v\u1eadt d\u1ee5ng hi\u1ec7n \u0111\u1ea1i, nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng internet. B\u00f9 l\u1ea1i n\u01a1i \u0111\u00e2y r\u1ea5t gi\u00e0u kh\u00f4ng kh\u00ed trong l\u00e0nh, kh\u00f4ng gian xanh m\u01b0\u1edbt, th\u1ee9c \u0103n ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 t\u00ecnh ng\u01b0\u1eddi x\u1ee9 Qu\u00e3ng.<\/p>

B\u00e0i vi\u1ebft n\u00e0y k\u00ed s\u1ef1 v\u1ec1 chuy\u1ebfn \u0111i \u201ct\u1ea9u tho\u00e1t\u201d nh\u1eb9 nh\u00e0ng c\u1ee7a Purna v\u1ec1 mi\u1ec1n Trung \u0111\u1ea7y n\u1eafng v\u00e0 gi\u00f3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm v\u1ec1 qu\u00ea cha \u0111\u1ea5t t\u1ed5, g\u1eafn k\u1ebft v\u1edbi thi\u00ean nhi\u00ean v\u00e0 s\u1ea1c pin l\u1ea1i cho t\u00e2m h\u1ed3n.<\/p>

Kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb<\/h2>

Ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi m\u00f9a h\u00e8 n\u1eafng nh\u01b0 \u0111\u1ed5 l\u1eeda, ba th\u00e1ng cu\u1ed1i n\u0103m t\u1ea1i Qu\u1ea3ng Ng\u00e3i kh\u00ed tr\u1eddi m\u00e1t m\u1ebb se l\u1ea1nh kh\u00f4ng kh\u00e1c chi \u0110\u00e0 L\u1ea1t. Ng\u01b0\u1eddi l\u1edbn th\u00ec kh\u00fam n\u00fam m\u1eb7c th\u00eam \u00e1o \u1ea5m. T\u1ee5i nh\u1ecf th\u00ec kho\u00e1i ch\u00ed ch\u1ea1y nh\u1ea3y n\u00f4 \u0111\u00f9a vui v\u1ebb kh\u00f4ng ng\u1ea1i m\u1ed3 h\u00f4i haha. M\u1ea5y \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh v\u1ed1n d\u0129 r\u1ea5t m\u00ea \u0110\u00e0 L\u1ea1t nay l\u1ea1i m\u00ea qu\u00ea h\u01a1n khi th\u1eddi ti\u1ebft d\u1ec5 ch\u1ecbu th\u1ebf n\u00e0y.<\/p>

\"\"<\/figure>

Kh\u00f4ng gian xanh m\u01b0\u1edbt<\/h2>
\"\"<\/figure>

\u1ede nh\u00e0 m\u1ed7i ng\u00e0y m\u00ecnh c\u1ed1 g\u1eafng t\u1ec9a t\u00f3t v\u01b0\u1eddn t\u01b0\u1ee3c bao nhi\u00eau th\u00ec \u1edf qu\u00ea d\u01b0\u1eddng nh\u01b0 c\u00e2y c\u1ed1i hoa l\u00e1 c\u00f3 m\u1ed9t s\u1ee9c s\u1ed1ng m\u1ea1nh m\u1ebd d\u1eef d\u1ed9i h\u01a1n b\u1ea5y nhi\u00eau m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng ng\u01b0\u1eddi ch\u0103m s\u00f3c. Mu\u1ed1n \u0103n m\u00f3n g\u00ec, m\u00ecnh ch\u1ec9 c\u1ea7n x\u00e1ch r\u1ed5 ra v\u01b0\u1eddn d\u1ea1o m\u1ed9t v\u00f2ng l\u00e0 c\u00f3 s\u1eb5n rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i ngon n\u1ea5u ngay l\u1eadp t\u1ee9c.<\/p>

Chi\u1ec1u m\u00e1t, m\u00ecnh n\u1eafm tay hai b\u00e9 \u0111i d\u1ea1o quanh s\u00e2n, ra ru\u1ed9ng, v\u00e0o v\u01b0\u1eddn, v\u1eeba \u0111i v\u1eeba ch\u1ec9 cho con c\u00e2y d\u1eeba, c\u00e2y cau, hoa d\u00e2m b\u1ee5t, con g\u00e0, con b\u00f2…\u1edf qu\u00ea m\u00ecnh c\u00f3.<\/p>

\"\"<\/figure>

Nh\u1eefng b\u1eefa \u0103n h\u1ea1nh ph\u00fac<\/h2>

Tr\u01b0\u1edbc khi v\u1ec1 qu\u00ea, m\u00ecnh t\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t l\u1ecd granola h\u1ed7n h\u1ee3p ng\u0169 c\u1ed1c c\u1ee7a L\u00e0nh v\u1edbi y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, macca, ch\u00fat tr\u00e1i c\u00e2y kh\u00f4 \u0111\u01b0\u1ee3c n\u01b0\u1edbng v\u00e0ng \u01b0\u01a1m c\u00f9ng ch\u00fat t\u00e1o \u0111\u1ecf l\u00e0m \u201cl\u01b0\u01a1ng th\u1ef1c\u201d \u0111i \u0111\u01b0\u1eddng.<\/p>

S\u00e1ng th\u1ee9c s\u1edbm, m\u00ecnh v\u00e0o b\u1ebfp n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o nh\u1ecf y\u1ebfn m\u1ea1ch, d\u00f9ng chung v\u1edbi granola nh\u00e0 l\u00e0m, t\u00e1o t\u01b0\u01a1i c\u1eaft l\u00e1t v\u00e0 \u00edt b\u01a1 h\u1ea1t ph\u1ec9 r\u01b0\u1edbi l\u00ean m\u1eb7t. B\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng.<\/p>

B\u1eefa tr\u01b0a m\u00ecnh l\u00e0m m\u1ed9t ph\u1ea7n ram b\u1eafp (ch\u00e0 gi\u1ecf b\u1eafp thu\u1ea7n chay), \u0111\u1eadu h\u1ee7 chi\u00ean v\u00e0 v\u00f4 v\u00e0n rau th\u01a1m m\u1edbi h\u00e1i ngo\u00e0i v\u01b0\u1eddn. \u0110\u1eadu h\u1ee7 ngo\u00e0i qu\u00ea r\u1ea5t ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, khi \u0103n c\u1ea3m th\u1ea5y ch\u1ea5t \u0111\u1eadu d\u00e0y d\u1eb7n \u0111\u1eadm \u0111\u00e0. C\u00f2n rau s\u1ed1ng t\u01b0\u01a1i ngon ph\u1ea3i bi\u1ebft, cay n\u1ed3ng, th\u01a1m nh\u1eb9, \u0103n chung v\u1edbi b\u00e1nh tr\u00e1ng \u0111\u1eadp v\u00e0 h\u1eb9 s\u1ed1ng r\u1ea5t r\u1ea5t ngon.\u00a0<\/p>

\"\"<\/figure>

\u0110\u00f4i khi trong l\u00fac \u0103n, m\u00ecnh nho\u1ebbn mi\u1ec7ng c\u01b0\u1eddi kh\u00f4ng bi\u1ebft v\u00ec \u0111\u00f3i \u0111\u01b0\u1ee3c \u0103n ngon, hay v\u00ec kh\u00f4ng gian xanh r\u00ec \u0111\u1ea7y ti\u1ebfng chim h\u00f3t tr\u01b0\u1edbc m\u1eb7t, hay v\u00ec l\u00f2ng h\u1ea1nh ph\u00fac th\u1ea3nh th\u01a1i.<\/p>

T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng<\/h2>

X\u00e1c \u0111\u1ecbnh \u0111\u00e2y l\u00e0 chuy\u1ebfn \u0111i \u201ch\u1ed3i ph\u1ee5c\u201d, m\u00ecnh kh\u00f4ng mang theo gi\u00e0y ch\u1ea1y b\u1ed9 nh\u01b0 m\u1ecdi khi m\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t chi\u1ebfc th\u1ea3m yoga m\u1ecfng. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i c\u00f9ng con t\u1eeb 7g t\u1ed1i \u0111\u00eam h\u00f4m tr\u01b0\u1edbc, t\u1ea7m 4g s\u00e1ng m\u00ecnh ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o v\u00e0 tr\u1ea3i th\u1ea3m ra ng\u1ed3i thi\u1ec1n. C\u00e1i kh\u00ed tr\u1eddi se l\u1ea1nh c\u1ed9ng th\u00eam nh\u1eefng \u00e2m thanh d\u00e2n d\u00e3 r\u00e2m rang xung quanh n\u00e0o d\u1ebf k\u00eau, chim h\u00f3t, g\u00e0 g\u00e1y… khi\u1ebfn b\u1eefa thi\u1ec1n 45ph tr\u00f4i qua th\u1eadt nhanh ch\u00f3ng. T\u1eeb khi c\u00f3 b\u00e9 th\u1ee9 hai, c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, t\u00e2m tr\u00ed r\u1ed1i r\u1eafm khi\u1ebfn m\u00ecnh kh\u00f3 ng\u1ed3i thi\u1ec1n l\u00e2u m\u1ed7i s\u00e1ng. Kh\u00f4ng ng\u1edd, khi v\u1ec1 qu\u00ea, l\u00f2ng b\u00ecnh y\u00ean \u0111\u1ebfn l\u1ea1 khi\u1ebfn th\u1eddi gian thi\u1ec1n \u0111\u1ecbnh tr\u00f4i qua th\u1eadt nhanh.<\/p>

\"\"<\/figure>

Thi\u1ec1n xong, m\u00ecnh m\u1eb7c th\u00eam l\u1edbp \u00e1o kho\u00e1c m\u1ecfng v\u00e0 t\u1eadp m\u1ed9t b\u00e0i yin yoga ng\u1eafn. M\u1ed9t th\u00e1ng nay m\u00ecnh ch\u1ee7 y\u1ebfu t\u1eadp yang l\u00e0m m\u1ea1nh c\u01a1 m\u00e0 b\u1ecf qu\u00ean yin m\u1edf kh\u1edbp. Nay th\u1eddi \u0111i\u1ec3m qu\u00e1 th\u00edch h\u1ee3p cho m\u1ed9t bu\u1ed5i yin nh\u1eb9 nh\u00e0ng, chuy\u00ean s\u00e2u v\u1ec1 h\u01a1i th\u1edf, th\u1ea3 l\u1ecfng c\u01a1 v\u00e0 t\u0103ng t\u00ednh linh ho\u1ea1t cho kh\u1edbp.<\/p>

V\u1eeba t\u1eadp xong, c\u00e1c con th\u1ee9c gi\u1ea5c, m\u00ecnh l\u1ea1i quay v\u1ec1 v\u1edbi tr\u00e1ch nhi\u1ec7m l\u00e0m m\u1eb9.\u00a0Con g\u00e1i l\u1edbn th\u00ec th\u00edch ng\u1ed3i t\u00f4 m\u00e0u c\u00f9ng m\u00ecnh, trong khi con trai nh\u1ecf th\u00edch n\u1eb1m tr\u1ecdn trong l\u00f2ng nghe m\u1eb9 h\u00e1t nh\u1ea1c thi\u1ebfu nhi hihi.<\/p>

\"\"
Silk nh\u00e0 m\u00ecnh r\u1ea5t m\u00ea v\u1ebd v\u00e0 c\u00f4 \u1ea5y v\u1ebd t\u00f4 kh\u00e1 kh\u00e9o<\/figcaption><\/figure>
\"\"
Quinn l\u00e0 m\u1ed9t ch\u00e0ng trai \u0111\u1ea7m t\u00ednh v\u00e0 t\u00ecnh c\u1ea3m<\/figcaption><\/figure>

Khi c\u00f3 th\u1eddi gian r\u00e3nh r\u1ed7i, m\u00ecnh ch\u00ecm trong vi\u1ec7c \u0111\u1ecdc s\u00e1ch. \u1ede ba ng\u00e0y m\u00ecnh \u0111\u1ecdc h\u1ebft 3 cu\u1ed1n s\u00e1ch \u0111em theo. L\u00f2ng vui s\u01b0\u1edbng l\u00e2ng l\u00e2ng khi c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n chi\u00eam nghi\u1ec7m s\u00e1ch nhi\u1ec1u v\u1eady.<\/p>

\"\"<\/figure>
\"\"
Quinn \u0111\u1ecdc s\u00e1ch c\u00f9ng m\u1eb9 hihi<\/figcaption><\/figure>

Ba ng\u00e0y t\u1ecbnh d\u01b0\u1ee1ng tuy th\u1eadt ng\u1eafn nh\u01b0ng \u0111\u1ee7 s\u00e2u \u0111\u1ec3 s\u1ea1c pin c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi cu\u1ed3ng qu\u00ea nh\u01b0ng vi\u1ec7c \u0111\u1ed5i gi\u00f3 th\u1ebf n\u00e0y th\u1eadt th\u00edch. M\u00ecnh nu\u00f4i d\u01b0\u1ee1ng \u00fd \u0111\u1ecbnh m\u1ed9t mai khi v\u1ec1 gi\u00e0, x\u00e2y c\u0103n nh\u00e0 nh\u1ecf v\u1edbi m\u1ea3nh v\u01b0\u1eddn, tr\u1ed3ng rau, nu\u00f4i ch\u00f3, \u0103n chay, ng\u1ed3i thi\u1ec1n, vui th\u00fa \u0111i\u1ec1n vi\u00ean c\u00f9ng anh b\u1ea1n gi\u00e0. C\u00f2n gi\u1edd m\u00ecnh v\u1eabn y\u00eau l\u1edbp, nh\u1edb m\u1ecdi ng\u01b0\u1eddi l\u1eafm.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 quan t\u00e2m Purna v\u00e0 \u0111\u1ecdc h\u1ebft blog c\u1ee7a m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, \u0110\u00e3 l\u00e2u l\u1eafm r\u1ed3i m\u00ecnh ch\u01b0a c\u00f3 d\u1ecbp quay l\u1ea1i th\u0103m qu\u00ea t\u1eeb l\u00fac mang b\u1ea7u b\u00e9 th\u1ee9 hai r\u1ed3i nh\u1eefng \u0111\u1ee3t d\u1ecbch b\u00f9ng l\u00ean li\u00ean ti\u1ebfp. May m\u1eafn thay, trong nh\u1eefng th\u00e1ng ng\u00e0y \u1ea3m \u0111\u1ea1m cu\u1ed1i c\u00f9ng c\u1ee7a n\u0103m 2020, gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c cho chuy\u1ebfn \u0111i t\u1ecbnh…<\/p>","protected":false},"author":446664,"featured_media":18382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/12\/IMG_3550-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18373"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18373\/revisions"}],"predecessor-version":[{"id":18385,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18373\/revisions\/18385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18382"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}