C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>
M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn yoga v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 t\u00e1i t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u00e2m tr\u00ed v\u00e0 th\u1ec3 x\u00e1c, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed1t \u0111\u1eb9p h\u01a1n. Trong yoga c\u00f3 r\u1ea5t nhi\u1ec1u nh\u00e1nh kh\u00e1c nhau nh\u01b0ng nh\u00ecn chung \u0111\u01b0\u1ee3c ph\u00e2n bi\u1ec7t ra th\u00e0nh hai h\u00ecnh th\u1ee9c l\u1edbn: Yin (t\u0129nh) v\u00e0 Yang (\u0111\u1ed9ng)<\/strong>.<\/p> Yin Yoga<\/strong> l\u00e0 chu\u1ed7i nh\u1eefng b\u00e0i t\u1eadp \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t cho kh\u1edbp trong l\u00fac c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c h\u00ecnh th\u1ee9c yoga kh\u00e1c nh\u01b0 Ashtanga, Vinyasa\u2026mang t\u00ednh Yang (t\u00ednh chuy\u1ec3n \u0111\u1ed9ng) nhi\u1ec1u h\u01a1n th\u00ec c\u01a1 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, si\u1ebft ch\u1eb7t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp. Khi t\u1eadp Yang, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef th\u1ebf trong 1 ph\u00fat. Nh\u01b0ng khi t\u1eadp Yin b\u1ea1n ph\u1ea3i gi\u1eef th\u1ebf \u00edt nh\u1ea5t t\u1eeb 3-5 ph\u00fat. Nhi\u1ec1u b\u1ea1n s\u1ebd th\u1eafc m\u1eafc v\u00ec sao ch\u00fang ta ph\u1ea3i gi\u1eef th\u1ebf l\u00e2u nh\u01b0 v\u1eady. V\u00ec \u0111\u00f3 l\u00e0 th\u1eddi gian t\u1ed1i thi\u1ec3u \u0111\u1ec3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 g\u0129an v\u00e0 kh\u1edbp s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c m\u1edf ra. \u0110\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Yin v\u00e0 Yang Yoga.<\/p>