{"id":18207,"date":"2020-10-09T21:11:10","date_gmt":"2020-10-09T14:11:10","guid":{"rendered":"https:\/\/purna.vn\/?p=18207"},"modified":"2022-06-27T13:18:13","modified_gmt":"2022-06-27T06:18:13","slug":"mantra-09-10-2020-cang-gia-di-cang-song-don-gian-hon","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/mantra-09-10-2020-cang-gia-di-cang-song-don-gian-hon\/","title":{"rendered":"Mantra 09\/10\/2020: C\u00e0ng gi\u00e0 \u0111i c\u00e0ng s\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n."},"content":{"rendered":"

Hi there,<\/p>

Purna \u0111\u00e3 c\u00f3 ng\u00e0y th\u1ee9 s\u00e1u xinh \u0111\u1eb9p h\u01a1n b\u00ecnh th\u01b0\u1eddng b\u1edfi h\u00f4m nay l\u00e0 sinh nh\u1eadt c\u1ee7a m\u00ecnh hihi. Nh\u1eefng n\u0103m xa x\u00f4i, sinh nh\u1eadt m\u00ecnh di\u1ec5n ra h\u01a1i c\u1ea7u k\u1ef3 m\u1ed9t ch\u00fat v\u1edbi qu\u00e0 \u0111\u1eaft ti\u1ec1n v\u00e0 nh\u00e0 h\u00e0ng sang ch\u1ea3nh. L\u00fac \u0111\u00f3 m\u00ecnh ngh\u0129 theo ki\u1ec3u m\u1ed9t n\u0103m ch\u1ec9 c\u00f3 m\u1ed9t l\u1ea7n sinh nh\u1eadt sao kh\u00f4ng ho\u00e0nh tr\u00e1ng ch\u00fat nh\u1ec9. R\u1ed3i t\u1ea7m ba n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, t\u1eeb l\u00fac m\u00ecnh tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga v\u00e0 d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay \u0111\u1ea1m b\u1ea1c, sinh nh\u1eadt c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>

N\u0103m nay m\u00ecnh 31 tu\u1ed5i. Nh\u01b0ng m\u00ecnh lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi nh\u1eadn x\u00e9t tr\u00f4ng g\u01b0\u01a1ng m\u1eb7t v\u00e0 v\u00f3c ng\u01b0\u1eddi ch\u1ea3 gi\u1ed1ng h\u00e0ng tu\u1ed5i b\u0103m, nhi\u1ec1u khi kh\u00f4ng ai bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e3 l\u00e0 ph\u1ee5 n\u1eef hai con. Nghe m\u00e0 l\u00f2ng m\u1eebng r\u00edu r\u00edt, m\u00ecnh th\u1ea7m c\u1ea3m \u01a1n l\u1ed1i s\u1ed1ng yoga l\u00e0nh m\u1ea1nh n\u00e0y \u0111\u00e3 gi\u00fap m\u00ecnh n\u00edu k\u00e9o l\u1ea1i m\u1ed9t ch\u00fat thanh xu\u00e2n. <\/p>

Sinh nh\u1eadt n\u0103m nay di\u1ec5n ra th\u1eadt t\u1ed1i gi\u1ea3n. \u0110\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, 4g s\u00e1ng m\u00ecnh \u0111\u00e3 th\u1ee9c gi\u1ea5c, v\u1ec7 sinh c\u00e1 nh\u00e2n, ng\u1ed3i thi\u1ec1n r\u1ed3i chu\u1ea9n b\u1ecb l\u00ean l\u1edbp yoga \u0111\u1ea7u ti\u00ean l\u00fac 5:15 s\u00e1ng t\u1ea1i Purna Studio. Vui l\u1eafm khi m\u00ecnh b\u1ea5t ng\u1edd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n qu\u00e0 dung d\u1ecb t\u1eeb m\u1ed9t b\u1ea1n h\u1ecdc vi\u00ean l\u00e2u n\u0103m g\u1eedi t\u1eb7ng sinh nh\u1eadt. Sau khi d\u1ea1y xong, m\u00ecnh ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, t\u1eadp yoga, r\u00e8n c\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng tay…t\u1ea5t c\u1ea3 m\u1ea5t kho\u1ea3ng 4-5 ti\u1ebfng. M\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh k\u1ec9 lu\u1eadt cao n\u00ean lu\u00f4n t\u1ef1 gi\u00e1c duy tr\u00ec n\u1ec1 n\u1ebfp sinh ho\u1ea1t – t\u1eadp luy\u1ec7n \u1ed5n \u0111\u1ecbnh.<\/p>

V\u1eeba t\u1eadp xong, m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n qu\u00e0 b\u1ea5t ng\u1edd kh\u00e1c t\u1eeb “anh b\u1ea1n c\u00f9ng nh\u00e0”. Anh b\u00ed m\u1eadt g\u1eedi t\u1eb7ng m\u00ecnh m\u1ed9t b\u00f3 hoa t\u01b0\u01a1i to v\u00e0 \u0111\u1eb9p. <\/p>

\"\"
Qu\u00e0 b\u1ea5t ng\u1edd t\u1eeb anh b\u1ea1n c\u00f9ng nh\u00e0<\/figcaption><\/figure>

Ng\u1eabm l\u1ea1i tr\u01b0\u1edbc khi l\u1ea5y ch\u1ed3ng, m\u00ecnh kh\u00f4ng h\u1ec1 l\u00e0 ng\u01b0\u1eddi th\u00edch hoa. M\u00ecnh th\u00edch \u0111\u01b0\u1ee3c t\u1eb7ng \u0111\u1ed3 d\u00f9ng v\u00e0o ng\u00e0y sinh nh\u1eadt h\u01a1n. R\u1ed3i kh\u00f4ng bi\u1ebft t\u1eeb bao gi\u1edd, khi c\u00e0ng l\u1edbn l\u00ean – gi\u00e0 \u0111i, m\u00ecnh y\u00eau c\u00e2y c\u1ecf hoa l\u00e1 d\u1ea7n. Gi\u1edd \u00f4m ch\u1eb7t b\u00f3 hoa tr\u00ean tay, l\u00f2ng vui m\u1eebng c\u00f2n h\u01a1n \u0111\u01b0\u1ee3c t\u1eb7ng \u0111\u1ed3 hi\u1ec7u haha. M\u00ecnh c\u1ea3m \u01a1n anh r\u1ed3i v\u00e0o b\u1ebfp t\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa ti\u1ec7c sinh nh\u1eadt thu\u1ea7n chay cho c\u1ea3 hai. Trong nh\u1eefng ng\u00e0y “c\u1ee7a m\u00ecnh”, anh th\u01b0\u1eddng ch\u1ee7 \u0111\u1ed9ng ng\u1ecf \u00fd \u0103n chay c\u00f9ng m\u00ecnh. \u0110\u00f3 l\u00e0 s\u1ef1 dung ho\u00e0 trong \u0111\u1eddi s\u1ed1ng gia \u0111\u00ecnh m\u00e0 m\u00ecnh r\u1ea5t qu\u00fd tr\u1ecdng.<\/p>

\"\"
Ti\u1ec7c sinh nh\u1eadt…to\u00e0n rau;))<\/figcaption><\/figure>

Sau b\u1eefa tr\u01b0a, hai v\u1ee3 ch\u1ed3ng c\u00f9ng nhau th\u01b0 gi\u00e3n t\u1ea1i nh\u00e0, r\u1ed3i c\u00f9ng \u0111\u00f3n con \u0111i h\u1ecdc v\u1ec1, chia s\u1ebb c\u00f4ng vi\u1ec7c nh\u00e0, c\u00f9ng nhau ch\u0103m s\u00f3c con c\u00e1i. T\u1ed1i \u0111\u1ebfn, khi c\u00e1c b\u1ea1n nh\u1ecf \u0111\u00e3 ng\u1ee7, c\u1ea3 hai c\u00f9ng ng\u1ed3i xem phim, \u0103n ch\u00fat th\u1ee9c \u0103n nh\u1eb9. Th\u1ebf l\u00e0 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y sinh nh\u1eadt nh\u1eb9 nh\u00e0ng c\u1ee7a m\u00ecnh. \u0110\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ee7 l\u00e0m m\u00ecnh h\u1ea1nh ph\u00fac.<\/p>

Ph\u1ea3i ch\u0103ng khi c\u00e0ng gi\u00e0 \u0111i, ch\u00fang ta c\u00e0ng s\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n, c\u00e0ng tr\u00e2n qu\u00fd nh\u1eefng \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng nh\u1ea5t!<\/p>

T\u00f4i 31 tu\u1ed5i. Th\u00edch s\u1ed1ng t\u1ed1i gi\u1ea3n v\u00e0 c\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac t\u1eeb nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Purna \u0111\u00e3 c\u00f3 ng\u00e0y th\u1ee9 s\u00e1u xinh \u0111\u1eb9p h\u01a1n b\u00ecnh th\u01b0\u1eddng b\u1edfi h\u00f4m nay l\u00e0 sinh nh\u1eadt c\u1ee7a m\u00ecnh hihi. Nh\u1eefng n\u0103m xa x\u00f4i, sinh nh\u1eadt m\u00ecnh di\u1ec5n ra h\u01a1i c\u1ea7u k\u1ef3 m\u1ed9t ch\u00fat v\u1edbi qu\u00e0 \u0111\u1eaft ti\u1ec1n v\u00e0 nh\u00e0 h\u00e0ng sang ch\u1ea3nh. L\u00fac \u0111\u00f3 m\u00ecnh ngh\u0129 theo ki\u1ec3u m\u1ed9t n\u0103m ch\u1ec9…<\/p>","protected":false},"author":446664,"featured_media":18209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-18207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/10\/IMG_2013-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18207"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18207\/revisions"}],"predecessor-version":[{"id":18211,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18207\/revisions\/18211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18209"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}