{"id":18125,"date":"2020-09-09T10:40:41","date_gmt":"2020-09-09T03:40:41","guid":{"rendered":"https:\/\/purna.vn\/?p=18125"},"modified":"2020-09-09T10:40:42","modified_gmt":"2020-09-09T03:40:42","slug":"chuyen-de-yoga-huong-dan-yoga-thai-ky-va-chia-se-kinh-nghiem-nuoi-con-khoa-hoc","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chuyen-de-yoga-huong-dan-yoga-thai-ky-va-chia-se-kinh-nghiem-nuoi-con-khoa-hoc\/","title":{"rendered":"[Chuy\u00ean \u0111\u1ec1 Yoga] H\u01b0\u1edbng d\u1eabn yoga thai k\u1ef3 v\u00e0 chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i con khoa h\u1ecdc"},"content":{"rendered":"<p>Hi there,<\/p><p>Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft ngo\u00e0i vai tr\u00f2 h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u00ecnh c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 hai con. C\u00f4ng cu\u1ed9c hai l\u1ea7n ch\u00edn th\u00e1ng mang thai c\u1ee7a m\u00ecnh \u0111\u1ec1u nh\u1eb9 nh\u00e0ng, kho\u1ebb m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p. M\u00ecnh th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga b\u1ea7u, \u0111i b\u1ed9, b\u01a1i, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y cho \u0111\u1ebfn l\u00fac g\u1ea7n sinh. Th\u1eadm ch\u00ed m\u00ecnh c\u00f2n l\u00e0m m\u1eabu \u0111\u1ed9ng t\u00e1c v\u00e0 \u0111\u1ee9ng l\u1edbp yoga \u0111\u1ebfn th\u00e1ng th\u1ee9 t\u00e1m thai k\u1ef3. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 hai b\u00e9 nh\u00e0 m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c sinh th\u01b0\u1eddng t\u1ef1 nhi\u00ean ho\u00e0n to\u00e0n, kho\u1ebb m\u1ea1nh v\u00e0 vui v\u1ebb.<\/p><p>Sau thai k\u1ef3, c\u00f4ng cu\u1ed9c nu\u00f4i d\u01b0\u1ee1ng con c\u00f2n quan tr\u1ecdng h\u01a1n. T\u1eeb m\u1ed9t th\u00e1ng tu\u1ed5i, hai b\u00e9 nh\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c luy\u1ec7n th\u00e0nh c\u00f4ng n\u1ebfp sinh ho\u1ea1t \u0111\u1ed9c l\u1eadp. Con t\u1ef1 ng\u1ee7, t\u1ef1 \u0103n, t\u1ef1 ch\u01a1i v\u1edbi \u00edt s\u1ef1 h\u1ed7 tr\u1ee3 nh\u1ea5t t\u1eeb ba m\u1eb9. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00ecnh thu x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian, c\u00f4ng vi\u1ec7c \u0111i d\u1ea1y, ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u1ed1t nh\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n \u00f4ng b\u00e0 ph\u1ee5 gi\u00fap. T\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m h\u1eefu \u00edch n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00fac k\u1ebft, chia s\u1ebb h\u1ebft l\u00f2ng tr\u00ean trang blog c\u00e1 nh\u00e2n M\u1eb9 v\u00e0 B\u00e9 <a href=\"https:\/\/supersilk.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Super Silk<\/strong><\/a>.<\/p><p>T\u1eeb kinh nghi\u1ec7m b\u1ea3n th\u00e2n, Purna hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i bo\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u b\u1ea1n l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9. \u0110\u00f3 l\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 mong mu\u1ed1n nu\u00f4i con m\u1ed9t c\u00e1ch khoa h\u1ecdc. V\u00ec v\u1eady, Purna mu\u1ed1n \u0111em \u0111\u1ebfn m\u1ed9t bu\u1ed5i h\u1ed9i th\u1ea3o yoga h\u1eefu \u00edch ph\u1ee5c v\u1ee5 cho c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 nh\u1eefng b\u1ea1n n\u1eef \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh c\u00f3 con. <\/p><p>C\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn nh\u1eefng b\u00e0i t\u1eadp yoga b\u1ea7u \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 khi kh\u00f4ng c\u00f3 th\u1eddi gian \u0111i l\u1ea1i n\u01a1i ph\u00f2ng t\u1eadp. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c chia s\u1ebb nh\u1eefng m\u1eb9o hay, nh\u1eefng kinh nghi\u1ec7m b\u1ed5 \u00edch nu\u00f4i d\u01b0\u1ee1ng con \u0111\u1ed9c l\u1eadp t\u1eeb ch\u00ednh hai &#8220;phi\u00ean b\u1ea3n&#8221; nh\u00ed th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-600x900.jpg\" alt=\"\" class=\"wp-image-18126\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-600x900.jpg 600w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-333x500.jpg 333w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-768x1152.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-1024x1536.jpg 1024w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-1365x2048.jpg 1365w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-380x570.jpg 380w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-720x1080.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_2646-scaled.jpg 1333w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\">Chuy\u00ean \u0111\u1ec1 Yoga thai k\u1ef3 v\u00e0 chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i con khoa h\u1ecdc<\/h2><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin c\u1ee7a bu\u1ed5i <strong>Chuy\u00ean \u0111\u1ec1 Yoga: H\u01b0\u1edbng d\u1eabn yoga thai k\u1ef3 v\u00e0 chia s\u1ebb kinh nghi\u1ec7m nu\u00f4i con khoa h\u1ecdc<\/strong><\/p><ul class=\"wp-block-list\"><li>Th\u1eddi gian: Th\u1ee9 b\u1ea3y 26\/9\/2020\u00a08:30AM &#8211; 10:00AM<\/li><li>\u0110\u1ecba \u0111i\u1ec3m: Purna Yoga Studio &#8211; 196 B\u00f9i T\u00e1 H\u00e1n, ph\u01b0\u1eddng An Ph\u00fa Q2<\/li><li>H\u01b0\u1edbng d\u1eabn vi\u00ean: Purna<\/li><\/ul><p class=\"has-background\" style=\"background-color:#51f1cf\"><strong>Gi\u1edbi thi\u1ec7u v\u1ec1 Purna<\/strong><br>Kinh nghi\u1ec7m h\u01a1n 4 n\u0103m trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga thai k\u1ef3 cho c\u00e1c m\u1eb9 b\u1ea7u. \u0110\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra trang blog c\u00e1 nh\u00e2n <strong><a href=\"https:\/\/supersilk.vn\" target=\"_blank\" rel=\"noopener\">Super Silk<\/a><\/strong> &#8211; chuy\u00ean chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m b\u1ed5 \u00edch nu\u00f4i con khoa h\u1ecdc v\u00e0 \u0111\u1ed9c l\u1eadp t\u1eeb s\u01a1 sinh &#8211; \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa tin \u0111\u1ecdc.<\/p><h3 class=\"wp-block-heading\">N\u1ed9i dung<\/h3><ul class=\"wp-block-list\"><li>15 ph\u00fat: thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1eadp th\u1edf\u00a0<\/li><li>45 ph\u00fat: th\u1ef1c h\u00e0nh yoga thai k\u1ef3<\/li><li>30 ph\u00fat:\u00a0<ul><li>Chia s\u1ebb kinh nghi\u1ec7m c\u00f3 \u0111\u01b0\u1ee3c thai k\u1ef3 kho\u1ebb m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p<\/li><li>Gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc, bo\u0103n kho\u0103n v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, vi\u1ec7c th\u1ef1c h\u00e0nh yoga c\u0169ng nh\u01b0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch.<\/li><li>Chia s\u1ebb kinh nghi\u1ec7m th\u00e0nh c\u00f4ng nu\u00f4i con khoa h\u1ecdc v\u00e0 \u0111\u1ed9c l\u1eadp t\u1eeb s\u01a1 sinh.<\/li><\/ul><\/li><\/ul><h3 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng tham gia<\/h3><ul class=\"wp-block-list\"><li>C\u00e1c b\u1ea1n n\u1eef c\u00f3 thai k\u1ef3 t\u1eeb 12 tu\u1ea7n tr\u1edf l\u00ean. <\/li><li>C\u00e1c b\u1ea1n n\u1eef \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh c\u00f3 con v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 yoga thai k\u1ef3 c\u0169ng nh\u01b0 c\u00e1ch th\u1ee9c nu\u00f4i con khoa h\u1ecdc.<\/li><\/ul><h3 class=\"wp-block-heading\">H\u00ecnh th\u1ee9c \u0111\u0103ng k\u00fd<\/h3><ul class=\"wp-block-list\" id=\"block-c54c05cd-04bc-45ee-9f1f-c951cf7bdb1b\"><li>Ph\u00ed tham d\u1ef1: 300k\/ ng\u01b0\u1eddi<\/li><li>S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia: t\u1ed1i \u0111a 8 ng\u01b0\u1eddi<\/li><li>C\u00e1ch th\u1ee9c tham d\u1ef1: tham gia tr\u1ef1c ti\u1ebfp t\u1ea1i Purna Yoga Studio ho\u1eb7c tham gia online qua Zoom.<\/li><li>H\u00ecnh th\u1ee9c thanh to\u00e1n: chuy\u1ec3n kho\u1ea3n qua Ng\u00e2n h\u00e0ng ho\u1eb7c thanh to\u00e1n tr\u1ef1c ti\u1ebfp t\u1ea1i Purna Yoga Studio.<\/li><\/ul><p>C\u00e1c b\u1ea1n \u0111\u0103ng k\u00fd theo form b\u00ean d\u01b0\u1edbi<\/p><p>[formidable id=11]<\/p><p>Th\u1eddi h\u1ea1n \u0111\u0103ng k\u00fd: 11\/9- 25\/9\/2020.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft ngo\u00e0i vai tr\u00f2 h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u00ecnh c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 hai con. C\u00f4ng cu\u1ed9c hai l\u1ea7n ch\u00edn th\u00e1ng mang thai c\u1ee7a m\u00ecnh \u0111\u1ec1u nh\u1eb9 nh\u00e0ng, kho\u1ebb m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p. M\u00ecnh th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga b\u1ea7u, \u0111i b\u1ed9, b\u01a1i, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3&#8230;<\/p>","protected":false},"author":446664,"featured_media":18127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[100],"class_list":["post-18125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/09\/IMG_6271-900x734.jpg",900,734,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18125"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18125\/revisions"}],"predecessor-version":[{"id":18183,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18125\/revisions\/18183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18127"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}