{"id":18098,"date":"2020-08-28T06:38:23","date_gmt":"2020-08-27T23:38:23","guid":{"rendered":"https:\/\/purna.vn\/?p=18098"},"modified":"2020-08-28T06:38:25","modified_gmt":"2020-08-27T23:38:25","slug":"chia-se-meo-hay-giup-ban-tap-yoga-online-tot-hon","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-meo-hay-giup-ban-tap-yoga-online-tot-hon\/","title":{"rendered":"Chia s\u1ebb m\u1eb9o hay gi\u00fap b\u1ea1n t\u1eadp yoga online t\u1ed1t h\u01a1n"},"content":{"rendered":"<p>Hi there, <\/p><p>Kh\u00f4ng ng\u1edd c\u00f3 ng\u00e0y ch\u00fang ta \u0111ang s\u1ed1ng trong th\u1eddi \u0111\u1ea1i c\u1ee7a \u0111\u1ea1i d\u1ecbch Covid, khi m\u00e0 d\u1ecbch b\u1ec7nh c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o nh\u01b0 bom n\u1ed5 ch\u1eadm. B\u1edfi t\u00ednh ch\u1ea5t qu\u00e1 d\u1ec5 l\u00e2y lan c\u1ee7a Covid m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o tr\u00e1nh t\u1ee5 t\u1eadp kh\u00f4ng c\u1ea7n thi\u1ebft n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. \u0110\u00e2y c\u0169ng l\u00e0 kh\u00f3 kh\u0103n c\u0169ng nh\u01b0 th\u1eed th\u00e1ch \u0111\u1eb7t ra \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0nh d\u1ecbch v\u1ee5, kinh doanh, th\u01b0\u01a1ng m\u1ea1i, s\u1ee9c kho\u1ebb khi con ng\u01b0\u1eddi kh\u00f4ng c\u00f2n t\u1ef1 do ra \u0111\u01b0\u1eddng. T\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c online qua m\u1ea1ng \u0111\u1ec1u l\u00ean ng\u00f4i r\u1ea7m r\u1ed9 nh\u1eb1m \u0111em \u0111\u1ebfn s\u1ef1 ti\u1ec7n \u00edch c\u0169ng nh\u01b0 b\u1ea3o \u0111\u1ea3m t\u00ednh an to\u00e0n cho m\u1ecdi ng\u01b0\u1eddi t\u1eeb mua s\u1eafm online, giao h\u00e0ng t\u1eadn nh\u00e0, t\u01b0 v\u1ea5n online&#8230;v\u00e0 c\u1ea3 <strong><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">yoga online<\/a><\/strong>.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FJkioxxHBr\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-lop-yoga-live-cung-purna\/embed\/#?secret=D8k0SxXamd#?secret=FJkioxxHBr\" data-secret=\"FJkioxxHBr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u th\u00e1ng 2 khi d\u1ecbch b\u00f9ng l\u00ean, Purna \u0111\u00e3 nhanh ch\u00f3ng t\u00ecm c\u00e1ch th\u00edch nghi v\u00e0 m\u1edf ra c\u00e1c l\u1edbp yoga live, h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb an to\u00e0n ngay t\u1ea1i nh\u00e0. Vui m\u1eebng kh\u00f4n xi\u1ebft khi c\u00e1c l\u1edbp yoga live c\u1ee7a Purna \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 may m\u1eafn duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZenSavxUZX\"><a href=\"https:\/\/purna.vn\/en\/yoga-live-tai-nha-hieu-qua-va-an-toan-nhat-mua-dich-benh\/\">&#8220;Yoga Live t\u1ea1i nh\u00e0&#8221; hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t m\u00f9a d\u1ecbch b\u1ec7nh<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;&#8220;Yoga Live t\u1ea1i nh\u00e0&#8221; hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t m\u00f9a d\u1ecbch b\u1ec7nh&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/yoga-live-tai-nha-hieu-qua-va-an-toan-nhat-mua-dich-benh\/embed\/#?secret=T5JIJ2eXXS#?secret=ZenSavxUZX\" data-secret=\"ZenSavxUZX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Trong b\u00e0i vi\u1ebft n\u00e0y, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o hay gi\u00fap b\u1ea1n t\u1eadp yoga online \u1edf nh\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea3m nh\u1eadn yoga r\u1ed1t h\u01a1n.<\/p><h3 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb th\u1ea3m v\u00e0 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3<\/h3><p>D\u0129 nhi\u00ean, mu\u1ed1n t\u1eadp yoga, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 th\u1ea3m yoga. M\u00ecnh l\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n b\u1ed1n m\u00f4n ph\u1ed1i h\u1ee3p: ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe v\u00e0 yoga. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i yoga l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 m\u00f4n s\u1ee9c kho\u1ebb &#8220;ti\u1ebft ki\u1ec7m v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t&#8221;. B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 g\u00ec qu\u00e1 m\u1ee9c ngo\u00e0i m\u1ed9t chi\u1ebfc th\u1ea3m yoga t\u1ed1t. C\u00f3 nhi\u1ec1u b\u1ea1n s\u1ebd ngh\u0129 t\u1eadp c\u00f3 m\u1ea5y ng\u00e0y d\u1ecbch b\u1ec7nh mua chi th\u1ea3m m\u1eafc ti\u1ec1n. Purna kh\u00f4ng \u0111\u00f2i h\u1ecfi c\u00e1c b\u1ea1n mua th\u1ea3m yoga v\u01b0\u1ee3t m\u1ee9c t\u00fai ti\u1ec1n m\u00e0 h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea7u t\u01b0 m\u1ed9t chi\u1ebfc th\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng \u1ed5n trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p><p>M\u1ed9t chi\u1ebfc th\u1ea3m yoga ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9 b\u00e1m cao, d\u1ec5 tr\u01a1n tr\u01b0\u1ee3t, h\u00ecnh d\u00e1ng kh\u00f4ng ch\u1eafc ch\u1eafn, \u0111\u1ed9 d\u00e0y m\u1ecfng. M\u1ed9t chi\u1ebfc th\u1ea3m kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp. D\u1ea7n d\u00e0, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 ch\u00e1n n\u1ea3n v\u1edbi vi\u1ec7c t\u1eadp yoga. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ea3m yoga kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1eadp yoga m\u00e0 c\u00f2n h\u1eefu d\u1ee5ng cho r\u1ea5t nhi\u1ec1u cho vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00e1c nh\u01b0 t\u1eadp core, t\u1eadp pilate&#8230;V\u00ec v\u1eady, h\u00e3y \u0111\u1ea7u t\u01b0 mua m\u1ed9t chi\u1ebfc th\u1ea3m yoga t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh c\u1ee7a b\u1ea3n th\u00e2n.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ex7ifCnNxf\"><a href=\"https:\/\/purna.vn\/en\/chia-se-kinh-nghiem-lua-chon-tham-tap-yoga-tot\/\">Chia s\u1ebb kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga t\u1ed1t<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga t\u1ed1t&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-kinh-nghiem-lua-chon-tham-tap-yoga-tot\/embed\/#?secret=eAcASTjIXz#?secret=ex7ifCnNxf\" data-secret=\"ex7ifCnNxf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>B\u00ean c\u1ea1nh th\u1ea3m yoga, l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh c\u1ee7a Purna d\u00e0nh cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga l\u00e0 h\u00e3y chu\u1ea9n b\u1ecb th\u00eam <a href=\"https:\/\/purna.vn\/en\/shop\/gach-goi-yoga-tron-eva\/\">g\u1ea1ch yoga (yoga block)<\/a>. \u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 r\u1ea5t c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c asana (\u0111\u1ed9ng t\u00e1c yoga). B\u1edfi ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u01b0\u1eddng ch\u01b0a \u0111\u1ee7 th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 \u0111\u1ed9 linh ho\u1ea1t khi v\u00e0o m\u1ed9t s\u1ed1 th\u1ebf. G\u1ea1ch yoga s\u1ebd gi\u00fap c\u00f4ng cu\u1ed9c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u trong l\u00fac h\u1ecdc yoga online, kh\u00f4ng c\u00f3 gi\u00e1o vi\u00ean ch\u1ec9nh s\u1eeda tr\u1ef1c ti\u1ebfp.<\/p><p>Ngo\u00e0i ra, n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam d\u00e2y yoga, b\u00f3ng l\u0103n ho\u1eb7c v\u00f2ng t\u1eadp yoga n\u1ebfu mu\u1ed1n. H\u00e3y gi\u1eef suy ngh\u0129 ch\u00fang ta kh\u00f4ng \u0111\u1ea7u t\u01b0 ch\u1ec9 \u0111\u1ec3 d\u00f9ng trong v\u00e0i ng\u00e0y d\u1ecbch m\u00e0 c\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb d\u00e0i l\u00e2u.<\/p><h3 class=\"wp-block-heading\">S\u1eafp x\u1ebfp g\u00f3c t\u1eadp yoga<\/h3><p>Thi\u1ebft l\u1eadp m\u1ed9t g\u00f3c t\u1eadp c\u1ed1 \u0111\u1ecbnh, s\u1ea1ch s\u1ebd, tho\u00e1ng \u0111\u00e3ng ngay trong nh\u00e0 l\u00e0 vi\u1ec7c th\u1ee9 hai b\u1ea1n c\u1ea7n l\u00e0m. Nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng than v\u00e3n nh\u00e0 m\u00ecnh nh\u1ecf qu\u00e1 kh\u00f4ng c\u00f3 n\u01a1i \u0111\u1ec3 t\u1eadp yoga. Th\u1eadt ra m\u1ed9t chi\u1ebfc th\u1ea3m yoga b\u00ecnh th\u01b0\u1eddng ch\u1ec9 c\u00f3 k\u00edch th\u01b0\u1edbc d\u00e0i 183cm* r\u1ed9ng 61cm, r\u1ea5t v\u1eeba ph\u1ea3i v\u00e0 chi\u1ebfm m\u1ed9t kho\u1ea3ng kh\u00f4ng gian khi\u00eam t\u1ed1n trong g\u00f3c nh\u00e0 c\u1ee7a b\u1ea1n.<\/p><p>N\u1ebfu th\u1eadt s\u1ef1 kho\u1ea3ng tr\u1ed1ng nh\u1ecf b\u00e9 n\u00e0y b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3, th\u1eadt l\u00f2ng b\u1ea1n n\u00ean xem l\u1ea1i kh\u00f4ng gian s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1eadt s\u1ef1 sinh ho\u1ea1t tho\u1ea3i m\u00e1i trong ch\u00ednh ng\u00f4i nh\u00e0 m\u00ecnh kh\u00f4ng?! B\u1ea1n c\u00f3 nh\u1eefng kho\u1ea3ng kh\u00f4ng gian tr\u1ed1ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf kh\u00f4ng?! Hay ng\u00f4i nh\u00e0 b\u1ea1n \u0111ang chi\u1ebfm tr\u1ecdn b\u1edfi \u0111\u1ed3 \u0111\u1ea1c v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1eady \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng b\u1ea1n n\u00ean d\u1ecdn d\u1eb9p, v\u1ee9t b\u1ecf nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft\/ kh\u00f4ng d\u00f9ng \u0111\u1ebfn, s\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian s\u1ed1ng, t\u1ea1o th\u00eam \u00e1nh s\u00e1ng v\u00e0 s\u1ee9c s\u1ed1ng cho ng\u00f4i nh\u00e0 m\u00ecnh trong m\u00f9a c\u00e1ch ly b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian.<\/p><p>L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n c\u1ee7a Nh\u1eadt ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ch\u00e2m s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1ed9t c\u0103n ph\u00f2ng b\u00e9 t\u00ed \u00edt \u0111\u1ed3 \u0111\u1ea1c, tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m vui s\u1ed1ng m\u1ed7i ng\u00e0y. M\u00ecnh tin khi s\u1eafp x\u1ebfp l\u1ea1i ph\u00f2ng \u00f3c, m\u1edf r\u1ed9ng kh\u00f4ng gian b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1edd sao t\u00f4i c\u00f3 nhi\u1ec1u kh\u00f4ng gian tr\u1ed1ng xinh \u0111\u1eb9p nh\u01b0 v\u1eady. V\u00e0 b\u1ea1n t\u1eadn d\u1ee5ng n\u00f3 cho nhi\u1ec1u m\u1ee5c \u0111\u00edch h\u1eefu \u00edch h\u01a1n nh\u01b0 t\u1eadp yoga hay l\u00e0m nhi\u1ec1u \u0111i\u1ec1u y\u00eau th\u00edch.<\/p><h3 class=\"wp-block-heading\">Ch\u1ecdn khung gi\u1edd t\u1eadp th\u00edch h\u1ee3p<\/h3><p>Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n s\u1ee9c kho\u1ebb \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 s\u1ef1 t\u1eadp trung v\u00e0 ki\u00ean tr\u00ec. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o c\u1ea3m nh\u1eadn yoga c\u0169ng nh\u01b0 th\u1ee5 h\u01b0\u1edfng \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c khi c\u1ee9 ch\u1ed1c ch\u1ed1c b\u01b0\u1edbc ra kh\u1ecfi th\u1ea3m, n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i hay lo ra m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. Vi\u1ec7c n\u00e0y s\u1ebd kh\u00f3 h\u01a1n khi b\u1ea1n t\u1eadp yoga online t\u1ea1i nh\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 xung quanh.<\/p><p>V\u00ec v\u1eady, gi\u1ea3i ph\u00e1p Purna d\u00e0nh cho b\u1ea1n l\u00e0 h\u00e3y l\u1ef1a ch\u1ecdn khung gi\u1edd t\u1eadp th\u00edch h\u1ee3p l\u00fac b\u1ea1n t\u1eadp trung d\u1ec5 d\u00e0ng nh\u1ea5t, \u00edt b\u1ecb l\u00e0m phi\u1ec1n hay ph\u00e2n t\u00e2m nh\u1ea5t. Th\u1eddi \u0111i\u1ec3m v\u00e0ng t\u1eadp yoga l\u00e0 l\u00fac s\u00e1ng s\u1edbm, v\u1eeba ng\u1ee7 d\u1eady tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi. Kh\u00f4ng l\u1ea5y g\u00ec kh\u00f3 hi\u1ec3u khi l\u1edbp yoga live l\u00fac 5:15 s\u00e1ng c\u1ee7a Purna c\u1ef1c \u0111\u00f4ng, \u0111\u1eb7c bi\u1ec7t c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa, c\u00e1c b\u1ea1n tr\u1ebb \u0111i l\u00e0m s\u1edbm l\u00fac 7:00. \u0110\u00e2y s\u1ebd l\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi h\u1eefu hi\u1ec7u \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 yoga \u0111em l\u1ea1i cho b\u1ea1n.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h3 class=\"wp-block-heading\">L\u1eafng nghe c\u01a1 th\u1ec3<\/h3><p> Khuy\u1ebft \u0111i\u1ec1m khi t\u1eadp yoga online t\u1ea1i nh\u00e0 l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00e1o vi\u00ean ch\u1ec9nh s\u1eeda tr\u1ef1c ti\u1ebfp nh\u01b0ng b\u00f9 l\u1ea1i b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u1eafng nghe c\u01a1 th\u1ec3 ch\u00ednh m\u00ecnh. Theo l\u1eddi h\u01b0\u1edbng d\u1eabn, b\u1ea1n s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3, t\u00ecm ra gi\u1ea3i ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 m\u00ecnh khi t\u1eadp.<\/p><p>Quan tr\u1ecdng l\u00e0 \u0111\u1eebng ch\u1ea1y \u0111ua \u0111\u1ed9ng t\u00e1c, \u0111\u1eebng c\u1ea1nh tranh \u0111\u1ed9ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y l\u1eafng nghe v\u00e0 hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao khi t\u1eadp t\u1ea1i nh\u00e0.<\/p><h3 class=\"wp-block-heading\">\u0110\u1eb7t c\u00e2u h\u1ecfi<\/h3><p>N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 \u0111\u1ed9ng t\u00e1c, v\u1ec1 c\u00e1ch th\u1edf, v\u1ec1 vi\u1ec7c \u0111au nh\u1ee9c m\u1ecfi b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 n\u00e0o \u0111\u00f3 sau khi t\u1eadp, \u0111\u1eebng ng\u1ea1i ng\u00f9ng m\u00e0 n\u00ean h\u1ecfi ngay gi\u00e1o vi\u00ean khi k\u1ebft th\u00fac l\u1edbp h\u1ecdc. \u0110\u00e2y l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng giao ti\u1ebfp gi\u1eefa gi\u00e1o vi\u00ean v\u00e0 h\u1ecdc vi\u00ean \u0111\u1ec3 hi\u1ec3u r\u00f5 nhau h\u01a1n v\u00e0 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn khi l\u1eafng nghe nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n s\u1ebd tr\u1ea3 l\u1eddi v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n h\u1eefu \u00edch. C\u00f2n h\u1ecdc vi\u00ean th\u00ec \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda l\u1ed7i, hi\u1ec3u h\u01a1n v\u1ec1 \u0111\u1ed9ng t\u00e1c v\u00e0 t\u1eadp h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng.<\/p><p>Mong v\u1edbi nh\u1eefng m\u1eb9o hay h\u1eefu \u00edch n\u00e0y, c\u00e1c b\u1ea1n s\u1ebd luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n t\u1ea1i nh\u00e0 trong m\u00f9a d\u1ecbch b\u1ec7nh nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Kh\u00f4ng ng\u1edd c\u00f3 ng\u00e0y ch\u00fang ta \u0111ang s\u1ed1ng trong th\u1eddi \u0111\u1ea1i c\u1ee7a \u0111\u1ea1i d\u1ecbch Covid, khi m\u00e0 d\u1ecbch b\u1ec7nh c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o nh\u01b0 bom n\u1ed5 ch\u1eadm. B\u1edfi t\u00ednh ch\u1ea5t qu\u00e1 d\u1ec5 l\u00e2y lan c\u1ee7a Covid m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o tr\u00e1nh t\u1ee5 t\u1eadp kh\u00f4ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":17874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-18098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/03\/purna-live-900x563.jpg",900,563,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18098"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18098\/revisions"}],"predecessor-version":[{"id":18105,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18098\/revisions\/18105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/17874"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}