Ch\u00e0o c\u1ea3 nh\u00e0, <\/p>
\u0110\u00e2y l\u00e0 g\u01b0\u01a1ng m\u1eb7t m\u1ed9c quen thu\u1ed9c c\u1ee7a m\u00ecnh. Kh\u00e1 nhi\u1ec1u b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 h\u1ecdc vi\u00ean r\u1ea5t th\u00edch n\u01b0\u1edbc da c\u1ee7a m\u00ecnh (tr\u1ed9m v\u00eda qu\u00e1 hihi). Th\u00fa th\u1eadt m\u00ecnh l\u00e0 \u0111\u1ee9a kh\u00f4ng gi\u1ecfi trang \u0111i\u1ec3m v\u00e0 c\u0169ng kh\u00f4ng h\u1ee9ng th\u00fa m\u1ea5y v\u1edbi vi\u1ec7c trang \u0111i\u1ec3m. M\u00ecnh th\u01b0\u1eddng ch\u1ec9 make up khi d\u1ef1 ti\u1ec7c quan tr\u1ecdng hay \u0111\u00e1m c\u01b0\u1edbi m\u00e0 th\u00f4i. \u0110i\u1ec1u m\u00ecnh hay quan t\u00e2m l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 c\u00e1c li\u1ec7u ph\u00e1p gi\u00fap da kho\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong. B\u1edfi m\u1ed9t l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 ch\u1eafc kho\u1ebb lu\u00f4n lu\u00f4n m\u01a1 \u01b0\u1edbc c\u1ee7a ph\u00e1i n\u1eef. Do \u0111\u00f3, h\u00f4m nay Purna mu\u1ed1n b\u1eadt m\u00ed m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u00fap c\u00e1c b\u1ea1n s\u1ee1 h\u1eefu m\u1ed9t n\u01b0\u1edbc da kho\u1ebb \u0111\u1eb9p b\u1eb1ng nh\u1eefng c\u00e1ch c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t nh\u00e9.<\/p>
M\u1ed9t l\u00e0n da \u0111\u1eb9p hay x\u1ea5u \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh h\u01a1n 90% b\u1eb1ng \u0111\u1ed9 \u1ea9m. Kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1eafng s\u00e1ng m\u1ed9t c\u00e1ch th\u1ecb tr\u01b0\u1eddng, d\u00f9 da b\u1ea1n c\u00f3 n\u00e2u nh\u01b0ng c\u0103ng m\u1ecdng, b\u00f3ng m\u01b0\u1ee3t th\u00ec c\u0169ng \u0111\u1ee7 “g\u00e2y ch\u1ebft ng\u01b0\u1eddi”. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao v\u00f4 s\u1ed1 ho\u00e1 m\u1ef9 ph\u1ea9m ng\u00e0y nay \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n v\u1edbi m\u1ee5c ti\u00eau cung c\u1ea5p \u0111\u1ed9 \u1ea9m, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i cho da. <\/p> Nh\u01b0ng b\u1ea1n bi\u1ebft kh\u00f4ng ngo\u00e0i vi\u1ec7c t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i, b\u1ea1n c\u1ea7n nu\u00f4i d\u01b0\u1ee1ng da kho\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong. V\u00e0 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n l\u1ea1i ti\u1ebft ki\u1ec7m \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 \u0111\u1ed9 \u1ea9m cho da \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng \u0111\u1ee7 \u00edt nh\u1ea5t hai l\u00edt n\u01b0\u1edbc l\u00e0 da lu\u00f4n m\u1ec1m m\u1ecbn, m\u1ecdng n\u01b0\u1edbc r\u1ed3i.<\/p> Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p. Vitamin A-B-C-E-K v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t \u0111\u1ec1u d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong hoa qu\u1ea3 rau c\u1ee7. B\u1ea1n ch\u1ec9 c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n hoa qu\u1ea3 – rau c\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb th\u00ec kh\u00f4ng ph\u1ea3i qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c ho\u00e1 m\u1ef9 ph\u1ea9m ch\u1ee9a vitamin n\u1eefa r\u1ed3i. <\/p> M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap Purna s\u1edf h\u1eefu m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, kho\u1ebb \u0111\u1eb9p l\u00e0 do Purna \u0103n thu\u1ea7n chay l\u00e2u n\u0103m. M\u1ed7i b\u1eefa \u0103n \u0111\u1ec1u gi\u00e0u rau xanh, \u0111a d\u1ea1ng c\u1ee7 qu\u1ea3 m\u1ecdng n\u01b0\u1edbc – kh\u00f4ng ch\u1ec9 gi\u00fap Purna s\u1edf h\u1eefu m\u1ed9t th\u00e2n h\u00ecnh g\u1ecdn nh\u1eb9 m\u00e0 c\u00f2n c\u1ea3 m\u1ed9t l\u00e0n da ch\u1eafc kho\u1ebb.<\/p> Vi\u1ec7c h\u1ea5p th\u1ee5 cao \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra nhi\u1ec1u lo\u1ea1i b\u1ec7nh ngo\u00e0i da nh\u01b0 ch\u00e0m, m\u1ee5n tr\u1ee9ng c\u00e1, ban \u0111\u1ecf\u2026 t\u1ec7 h\u01a1n l\u00e0 l\u00e0m s\u1ea1m m\u00e0u da v\u00e0 l\u00e3o ho\u00e1 s\u1edbm. Tuy nhi\u00ean, n\u1ebfu b\u00ecnh th\u01b0\u1eddng b\u1ea1n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 th\u1ec9nh tho\u1ea3ng th\u01b0\u1edfng th\u1ee9c b\u00e1nh ng\u1ecdt, k\u1eb9o ngon th\u00f4i th\u00ec t\u1ea5t nhi\u00ean kh\u00f4ng khi\u1ebfn ta m\u1ea5t\u00a0thanh xu\u00e2n\u00a0v\u00ec da x\u1ea5u, m\u1ee5n ho\u1eb7c n\u1ebfp nh\u0103n \u0111\u00e2u.<\/p> C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c v\u1eadt v\u00e0 rau qu\u1ea3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n nhi\u1ec1u khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf d\u1ea1ng th\u1ef1c ph\u1ea9m, b\u1edfi v\u00ec ch\u00fang th\u01b0\u1eddng l\u00e0 carbohydrate ph\u1ee9c v\u00e0 c\u00f9ng t\u1ed3n t\u1ea1i v\u1edbi ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean. Do v\u1eady, trong ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n c\u0169ng nh\u01b0 n\u1ea5u s\u1eefa h\u1ea1t m\u1ed7i ng\u00e0y, Purna th\u01b0\u1eddng s\u1eed d\u1ee5ng t\u00e1o kh\u00f4, nho kh\u00f4, \u0111\u01b0\u1eddng m\u00eda th\u00f4… thay th\u1ebf cho \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p> B\u1ea1n c\u00f3 bi\u1ebft da \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng?!<\/p> B\u1eb1ng vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i khi v\u1eadn \u0111\u1ed9ng, da \u0111\u01b0\u1ee3c thanh l\u1ecdc, thanh t\u1ea9y, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u0169ng nh\u01b0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. M\u1ed9t c\u00f4ng \u0111\u00f4i vi\u1ec7c v\u1eeba d\u00e1ng \u0111\u1eb9p v\u1eeba da kho\u1ebb. Th\u00edch qu\u00e1 ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p> N\u00f3i nghe d\u1ec5 nh\u01b0ng th\u1eadt s\u1ef1 th\u00e0nh ph\u1ea7n ng\u01b0\u1eddi si\u00eang n\u0103ng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y kh\u00f4ng nhi\u1ec1u. \u0110a ph\u1ea7n c\u00e1c b\u1ea1n ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n hay theo \u0111u\u1ed5i c\u00e1c li\u1ec7u tr\u00ecnh detox, ketox nh\u1ea5t th\u1eddi \u0111\u1ec3 mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh nh\u1ea5t. Nh\u01b0ng b\u1ea1n \u01a1i, c\u00e1i g\u00ec d\u1ec5 \u0111\u1ebfn th\u00ec d\u1ec5 \u0111i. Sau m\u1ed7i li\u1ec7u tr\u00ecnh thanh t\u1ea9y “m\u00ec \u0103n li\u1ec1n” \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c v\u00e0i c\u00e2n nh\u01b0ng \u0111a ph\u1ea7n l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t n\u01b0\u1edbc m\u00e0 th\u00f4i. Sau \u0111\u00f3, \u0111\u00e2u l\u1ea1i ho\u00e0n \u0111\u1ea5y, th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n do t\u00ednh ch\u1ee7 quan.<\/p> \u0110\u1ec3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, s\u1ee9c kho\u1ebb n\u00e2ng cao, da \u0111\u1eb9p t\u1eeb b\u00ean trong, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c b\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. Vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t \u00fd th\u1ee9c cao, m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec, m\u1ed9t t\u00ednh k\u1ec9 lu\u1eadt cao nh\u01b0ng k\u1ebft qu\u1ea3 \u0111\u1ec1n \u0111\u00e1p r\u1ea5t x\u1ee9ng \u0111\u00e1ng. \u0110\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, Purna \u0111\u1ec1u th\u1ee9c d\u1eady t\u1eeb 4g s\u00e1ng ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, t\u1eadp yoga, b\u01a1i l\u1ed9i…Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong l\u1ed1i sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh gi\u00fap tinh th\u1ea7n m\u00ecnh lu\u00f4n vui v\u1ebb, c\u01a1 th\u1ec3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec thanh xu\u00e2n d\u00e0i l\u00e2u.<\/p> Nhi\u1ec1u b\u1ea1n than phi\u1ec1n r\u1ea5t b\u1eadn \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f3 th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf \u0111\u00e2u. Ai c\u0169ng b\u1eadn c\u1ea3! Ai sinh ra tr\u00ean \u0111\u1eddi c\u0169ng c\u00f3 nh\u1eefng tr\u00e1ch nhi\u1ec7m, ngh\u0129a v\u1ee5 d\u1ed3n d\u1eadp \u0111\u00e8 l\u00ean vai h\u1eb1ng ng\u00e0y. M\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u1ee3, m\u1ed9t ng\u01b0\u1eddi m\u1eb9 hai con, m\u1ed9t doanh nh\u00e2n, m\u1ed9t c\u00f4 gi\u00e1o d\u1ea1y yoga. L\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh k\u00edn m\u00edt t\u1eeb 4g s\u00e1ng \u0111\u1ebfn 8g t\u1ed1i t\u1eeb c\u00f4ng vi\u1ec7c cho \u0111\u1ebfn gia \u0111\u00ecnh nh\u01b0ng m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p> B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp 4-5 ti\u1ebfng nh\u01b0 Purna (m\u00ecnh l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean m\u00e0). B\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y cho b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9, yoga, \u0111\u1ea1p xe…l\u00e0 c\u0169ng \u0111\u1ee7 da \u0111\u1eb9p d\u00e1ng thon h\u01a1n r\u1ed3i. <\/p> B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n, ch\u0103m s\u00f3c da (skincare) lu\u00f4n l\u00e0 c\u00f4ng vi\u1ec7c y\u00eau th\u00edch c\u1ee7a m\u00ecnh. M\u1ed7i ng\u00e0y hai l\u1ea7n, s\u00e1ng t\u1ed1i Purna \u0111\u1ec1u ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn. Kh\u00f4ng th\u00edch makeup, Purna y\u00eau skincare h\u01a1n. M\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c r\u1eeda m\u1eb7t s\u1ea1ch (d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t v\u00e0 m\u00e1y r\u1eeda m\u1eb7t), n\u01b0\u1edbc c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, serum tu\u1ef3 m\u1ee5c \u0111\u00edch (tr\u1eafng s\u00e1ng hay gi\u1ea3m n\u1ebfp nh\u0103n hay l\u00e0m \u0111\u1ec1u m\u00e0u da…), kem d\u01b0\u1ee1ng da. M\u00ecnh ho\u00e0n t\u1ea5t m\u1ecdi c\u00f4ng \u0111o\u1ea1n ch\u0103m s\u00f3c da t\u1eeb 5-10 ph\u00fat th\u00f4i. C\u00e1c s\u1ea3n ph\u1ea9m m\u00ecnh s\u1eed d\u1ee5ng \u0111a ph\u1ea7n l\u00e0nh t\u00ednh, chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean, kh\u00f4ng th\u00ed nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt. <\/p> \u0110\u00f4i khi ch\u1ec9 c\u1ea7n m\u1ed9t h\u1ee7 yogurt kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 \u00edt b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 m\u00ecnh c\u00f3 ngay m\u1ed9t h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u01a1 th\u1ec3 l\u00e0nh t\u00ednh, r\u1ebb ti\u1ec1n m\u00e0 hi\u1ec7u qu\u1ea3 cao. Hay \u0111\u01b0\u1eddng \u0111en v\u1edbi d\u1ea7u olive t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho m\u00f4i. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n xoa nh\u1eb9 nh\u00e0ng d\u1ea7u d\u1eeba l\u00ean m\u00f4i v\u00e0 t\u00f3c cho m\u1ec1m m\u01b0\u1ee3t. \u0110\u1ec3 \u0111\u1eb9p th\u00ec ch\u00fang ta ph\u1ea3i si\u00eang n\u0103ng ch\u1ecbu kh\u00f3 ch\u0103m s\u00f3c da b\u1ea1n nh\u00e9.<\/p> B\u1edbt ch\u00fat th\u1eddi gian ng\u1ee7, b\u1ecf \u0111i th\u00f3i quen th\u1ee9c \u0111\u00eam, d\u1eb9p b\u1edbt vi\u1ec7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i v\u00f4 b\u1ed5 l\u00e0 \u0111\u1ee7 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c s\u1edbm h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb r\u1ed3i. H\u1ea1n ch\u1ebf \u0103n u\u1ed1ng \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Si\u00eang n\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u00e0 vui c\u01b0\u1eddi m\u1ed7i ng\u00e0y. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n tr\u1ebb kho\u1ebb \u0111\u1eb9p hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00e0i l\u00e2u t\u1eeb b\u00ean trong.<\/p> \u0110\u1eebng n\u00f3i, \u0111\u1eebng ngh\u0129, h\u00e3y h\u00e0nh \u0111\u1ed9ng ngay t\u1eeb b\u00e2y gi\u1edd. Thay \u0111\u1ed5i \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p t\u1eeb h\u00f4m nay b\u1ea1n nh\u00e9!<\/p> <\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u1ea3 nh\u00e0, \u0110\u00e2y l\u00e0 g\u01b0\u01a1ng m\u1eb7t m\u1ed9c quen thu\u1ed9c c\u1ee7a m\u00ecnh. Kh\u00e1 nhi\u1ec1u b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 h\u1ecdc vi\u00ean r\u1ea5t th\u00edch n\u01b0\u1edbc da c\u1ee7a m\u00ecnh (tr\u1ed9m v\u00eda qu\u00e1 hihi). Th\u00fa th\u1eadt m\u00ecnh l\u00e0 \u0111\u1ee9a kh\u00f4ng gi\u1ecfi trang \u0111i\u1ec3m v\u00e0 c\u0169ng kh\u00f4ng h\u1ee9ng th\u00fa m\u1ea5y v\u1edbi vi\u1ec7c trang \u0111i\u1ec3m. M\u00ecnh th\u01b0\u1eddng ch\u1ec9 make up khi…<\/p>","protected":false},"author":446664,"featured_media":18086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[127],"class_list":["post-18079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-cham-soc-da"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":127,"label":"ch\u0103m s\u00f3c da"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/IMG_3822-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":127,"name":"ch\u0103m s\u00f3c da","slug":"cham-soc-da","term_group":0,"term_taxonomy_id":127,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18079"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18079\/revisions"}],"predecessor-version":[{"id":18087,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18079\/revisions\/18087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18086"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}T\u0103ng c\u01b0\u1eddng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h4>
H\u1ea1n ch\u1ebf \u0103n \u0111\u01b0\u1eddng<\/h4>
B\u1eb1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h2>
B\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c da <\/h2>
B\u1eb1ng vi\u1ec7c s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>