{"id":18064,"date":"2020-08-09T10:06:00","date_gmt":"2020-08-09T03:06:00","guid":{"rendered":"https:\/\/purna.vn\/?p=18064"},"modified":"2022-06-27T13:25:42","modified_gmt":"2022-06-27T06:25:42","slug":"chia-se-cuoc-song-thuong-nhat-mua-dich-covid","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cuoc-song-thuong-nhat-mua-dich-covid\/","title":{"rendered":"Chia s\u1ebb cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt m\u00f9a d\u1ecbch Covid"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>Ch\u1eafc h\u1eb3n ai ai c\u0169ng \u0111ang hoang mang v\u00e0 m\u1ec7t m\u1ecfi v\u00ec d\u1ecbch Covid l\u1ea1i b\u00f9ng l\u00ean l\u1ea7n th\u1ee9 hai. Nh\u01b0ng nh\u1edd &#8220;chi\u1ebfn th\u1eafng&#8221; v\u1ebb vang t\u1eeb \u0111\u1ee3t ch\u1ed1ng d\u1ecbch sau T\u1ebft m\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng Covid. C\u00e1c b\u1ea1n bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u01b0 r\u1eeda tay th\u01b0\u1eddng xuy\u00ean, \u0111eo kh\u1ea9u trang n\u01a1i c\u00f4ng c\u1ed9ng, kh\u00f4ng t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi v\u00e0 &#8230;\u00fd th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb nhi\u1ec1u h\u01a1n. <\/p><p>B\u1eb1ng ch\u1ee9ng l\u00e0 s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean \u0111\u0103ng k\u00fd tham gia h\u1ecdc <a href=\"https:\/\/purna.vn\/en\/yoga-live-tai-nha-hieu-qua-va-an-toan-nhat-mua-dich-benh\/\">Yoga Live c\u00f9ng Purna <\/a>\u0111\u1ee3t n\u00e0y kh\u00e1 \u0111\u00f4ng. Khi v\u1eeba bi\u1ebft v\u1ec1 t\u00ecnh h\u00ecnh d\u1ecbch ph\u1ee9c t\u1ea1p t\u1ea1i \u0110\u00e0 N\u1eb5ng, Purna \u0111\u00e3 nhanh ch\u00f3ng t\u1ea1m th\u1eddi \u0111\u00f3ng c\u1eeda ph\u00f2ng t\u1eadp, m\u1edf ngay c\u00e1c l\u1edbp yoga online an to\u00e0n t\u1ea1i nh\u00e0 cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. M\u00ecnh r\u1ea5t vui khi ti\u1ebfp t\u1ee5c nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb c\u00e1c b\u1ea1n, quan tr\u1ecdng l\u00e0 c\u00e1c b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf, c\u1ea3m nh\u1eadn yoga tr\u1ecdn v\u1eb9n, n\u00e2ng cao s\u1ee9c kho\u1ebb an to\u00e0n m\u00f9a \u0111\u1ea1i d\u1ecbch. \u0110\u00f3 c\u0169ng l\u00e0 nh\u1eefng m\u1ee5c \u0111\u00edch ch\u00ednh qua <a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Yoga Live<\/a> m\u00e0 Purna mu\u1ed1n \u0111em \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi.<\/p><h3 class=\"wp-block-heading\">Chuy\u1ec7n \u0111\u1ee9ng l\u1edbp<\/h3><p>D\u00f9 \u0111ang h\u01b0\u1edbng d\u1eabn online nh\u01b0ng Purna c\u1ea3m th\u1ea5y m\u00ecnh nhi\u1ec7t huy\u1ebft c\u00f2n nhi\u1ec1u h\u01a1n c\u1ea3 l\u00fac d\u1ea1y tr\u1ef1c ti\u1ebfp. V\u00ec Purna ph\u1ea3i t\u1eadp trung quan s\u00e1t nhi\u1ec1u h\u01a1n, n\u00f3i nhi\u1ec1u h\u01a1n, ch\u1ec9nh s\u1eeda v\u00e0 l\u00e0m m\u1eabu \u0111\u1ed9ng t\u00e1c nhi\u1ec1u h\u01a1n. Khi l\u1edbp c\u00f3 ng\u01b0\u1eddi m\u1edbi t\u1eadp l\u00e0 b\u1ea3n th\u00e2n ph\u1ea3i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng g\u1ea5p \u0111\u00f4i \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn k\u0129 l\u01b0\u1ee1ng h\u01a1n n\u1eefa. B\u1ea3n t\u00ednh c\u1ea7u to\u00e0n, th\u00edch l\u00e0m m\u1ecdi vi\u1ec7c ch\u1ec9n chu khi\u1ebfn Purna d\u1ed3n r\u1ea5t nhi\u1ec1u t\u00e2m s\u1ee9c v\u00e0o n\u1ed9i dung b\u00e0i gi\u1ea3ng v\u00e0 h\u1ecdc vi\u00ean. Nh\u01b0ng vui l\u1eafm v\u00ec b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp b\u1eb1ng nh\u1eefng nh\u1eadn x\u00e9t d\u1ec5 th\u01b0\u01a1ng, nh\u1eefng l\u1eddi khen t\u1eb7ng t\u1eeb c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. V\u1eady l\u00e0 \u0111\u1ee7 \u0111\u1ea7y r\u1ed3i \u0111\u1ea5y!<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PC7e5kyyZG\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Khai gi\u1ea3ng l\u1edbp Yoga Live c\u00f9ng Purna&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-lop-yoga-live-cung-purna\/embed\/#?secret=R6Jps7oC42#?secret=PC7e5kyyZG\" data-secret=\"PC7e5kyyZG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Chuy\u1ec7n t\u1eadp luy\u1ec7n<\/h3><p>Ngo\u00e0i vi\u1ec7c ch\u0103m ch\u1ec9 l\u00ean l\u1edbp, m\u00f9a d\u1ecbch ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng cho m\u00ecnh t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n nhi\u1ec1u h\u01a1n n\u1eefa nh\u1edd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian c\u00f4ng s\u1ee9c di chuy\u1ec3n gi\u1eefa c\u00e1c l\u1edbp h\u1ecdc. <\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>M\u1ed9t ng\u00e0y c\u1ee7a Purna lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb 4g s\u00e1ng. Sau khi th\u1ee9c d\u1eady, v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh ng\u1ed3i thi\u1ec1n t\u1ea7m 30 ph\u00fat. R\u1ed3i m\u00ecnh x\u00e1ch gi\u00e0y \u0111i ch\u1ea1y b\u1ed9 t\u1ea7m 30-45 ph\u00fat \u0111\u01b0\u1ee3c 5-10km. Sau khi ch\u1ea1y, m\u00ecnh \u0111\u1ea1p xe ch\u1eebng 60 ph\u00fat \u0111\u01b0\u1ee3c t\u1ea7m 31km. C\u00f3 h\u00f4m m\u00ecnh s\u1ebd \u0111i b\u01a1i c\u00f9ng con g\u00e1i kho\u1ea3ng 60 ph\u00fat -1km h\u01a1n. Sau t\u1ea5t c\u1ea3, m\u00ecnh quay v\u1ec1 v\u1edbi yoga t\u1eeb 60-90 ph\u00fat &#8211; t\u1eadp n\u1eb7ng hay nh\u1eb9, l\u00e0m m\u1ea1nh l\u00e0m d\u1ebbo v\u00f9ng n\u00e0o c\u01a1 th\u1ec3 tu\u1ef3 theo ch\u1ee7 \u0111\u00edch ng\u00e0y h\u00f4m \u0111\u00f3. Do v\u1eady, trung b\u00ecnh m\u1ed9t ng\u00e0y m\u00ecnh t\u1eadp t\u1eeb 3-5 ti\u1ebfng. S\u1ebd c\u00f3 nh\u1eefng bu\u1ed5i ph\u1ea3i d\u1ea1y nhi\u1ec1u ca li\u00ean t\u1ee5c th\u00ec m\u00ecnh ch\u1ec9 d\u00e0nh th\u1eddi gian r\u00e3nh hi\u1ebfm hoi cho t\u1eadp yoga m\u00e0 th\u00f4i. Nh\u1edd v\u1eady m\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh n\u1eb7ng nh\u1eb9 xan k\u1ebd, th\u1ec3 l\u1ef1c \u0111\u1ed9 d\u1ebbo ph\u1ed1i h\u1ee3p \u0111\u1ed3ng \u0111\u1ec1u v\u1edbi nhau nguy\u00ean tu\u1ea7n.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Chuy\u1ec7n gia \u0111\u00ecnh<\/h3><p>Ngo\u00e0i vai tr\u00f2 h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, tr\u00e1ch nhi\u1ec7m l\u00e0m m\u1eb9 l\u00e0m v\u1ee3 lu\u00f4n l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a m\u00ecnh. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh lu\u00f4n k\u1ebft th\u00fac t\u1ea7m 7:30-8g s\u00e1ng. Sau \u0111\u00f3, m\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho vi\u1ec7c ch\u0103m s\u00f3c gia \u0111\u00ecnh. N\u1ea5u n\u01b0\u1edbng, d\u1ecdn d\u1eb9p, tr\u00f2 chuy\u1ec7n th\u01b0 gi\u00e3n c\u00f9ng ch\u1ed3ng con lu\u00f4n l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y c\u1ee7a m\u00ecnh.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>N\u1ea5u \u0103n v\u00e0 <a href=\"https:\/\/supersilk.vn\/\" target=\"_blank\" rel=\"noopener\">nu\u00f4i con khoa h\u1ecdc<\/a> l\u00e0 \u0111am m\u00ea nhi\u1ec7t huy\u1ebft th\u1ee9 hai c\u1ee7a m\u00ecnh sau yoga. Vi\u1ec7c \u0111em \u0111\u1ebfn nh\u1eefng b\u1eefa \u0103n ngon l\u00e0nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng l\u00e0 ni\u1ec1m vui s\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh d\u00e0nh cho gia \u0111\u00ecnh. M\u00ecnh <a href=\"https:\/\/purna.vn\/en\/lam-the-nao-de-bat-dau-an-chay\/\">\u0103n thu\u1ea7n chay<\/a> nh\u01b0ng v\u1eabn \u0111\u1ec1u \u0111\u1eb7n n\u1ea5u m\u00f3n m\u1eb7n cho gia \u0111\u00ecnh. Tuy c\u00f3 ch\u00fat v\u1ea5t v\u1ea3 khi n\u1ea5u c\u1ea3 m\u1eb7n v\u00e0 chay c\u00f9ng l\u00fac nh\u01b0ng do mu\u1ed1n dung ho\u00e0 cu\u1ed9c s\u1ed1ng chung Purna v\u1eabn c\u1ed1 g\u1eafng. M\u00ecnh h\u1ea1n ch\u1ebf mua \u0111\u1ed3 c\u00f2n s\u1ed1ng v\u00e0 \u01b0u ti\u00ean t\u0103ng c\u01b0\u1eddng rau c\u1ee7 qu\u1ea3 trong th\u00e0nh ph\u1ea7n m\u1ed7i b\u1eefa \u0103n cho ng\u01b0\u1eddi th\u00e2n.  Ni\u1ec1m vui \u0111\u00e1p tr\u1ea3 l\u00e0 hai \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh r\u1ea5t th\u00edch c\u00e1c m\u00f3n thu\u1ea7n chay m\u1eb9 l\u00e0m t\u1eeb m\u00f3n ch\u00ednh cho \u0111\u1ebfn tr\u00e1ng mi\u1ec7ng hihi.<\/p><p>Ngo\u00e0i ra, m\u00ecnh ch\u0103m ch\u1ec9 \u0111\u1ecdc truy\u1ec7n, s\u00e1ng t\u1ea1o c\u00e1c tr\u00f2 ch\u01a1i c\u00f9ng con t\u1ea1i nh\u00e0. Khi con ng\u1ee7 th\u00ec hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f9ng th\u01b0 gi\u00e3n, xem phim, tr\u00f2 chuy\u1ec7n. \u0110\u1ed1i v\u1edbi m\u00ecnh gia \u0111\u00ecnh lu\u00f4n \u01b0u ti\u00ean s\u1ed1 m\u1ed9t \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c con.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6VMpTCbG6d\"><a href=\"https:\/\/purna.vn\/en\/tam-su-ve-nhung-ngay-cuoi-tuan-lanh-manh-cua-yogi\/\">T\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0nh m\u1ea1nh c\u1ee7a yogi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;T\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0nh m\u1ea1nh c\u1ee7a yogi&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/tam-su-ve-nhung-ngay-cuoi-tuan-lanh-manh-cua-yogi\/embed\/#?secret=hwy8iTk1sh#?secret=6VMpTCbG6d\" data-secret=\"6VMpTCbG6d\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Chuy\u1ec7n kinh doanh<\/h3><p>M\u00ecnh c\u00f2n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c kinh doanh nh\u1ecf th\u00fa v\u1ecb kh\u00e1c t\u1ea1i gia \u0111\u00f3 ch\u00ednh l\u00e0 <a href=\"https:\/\/purna.vn\/en\/bep-lanh-dem-den-suc-khoe-tot-lanh-cho-moi-nguoi\/\">B\u1ebfp L\u00e0nh th\u1ef1c d\u01b0\u1ee1ng<\/a>. Purna ch\u1ecdn c\u00e1i t\u00ean n\u00e0y b\u1edfi \bn\u00f3 mang m\u1ed9t th\u00f4ng \u0111i\u1ec7p ch\u00e2n t\u00ecnh, g\u1ea7n g\u0169i v\u00e0 quan tr\u1ecdng l\u00e0 \u201ct\u1ed1t l\u00e0nh\u201d \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i \u0103n chay th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n \u1edf L\u00e0nh. M\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a L\u00e0nh l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u2013 nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh qua vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5, ti\u1ebfp \u0111\u00f3n m\u1ed9t c\u00e1ch ni\u1ec1m n\u1edf \u2013 th\u00e2n thi\u1ec7n t\u1ea1i L\u00e0nh.<\/p><p>C\u1ee9 m\u1ed7i ng\u00e0y ngo\u00e0i vi\u1ec7c t\u1eadp luy\u1ec7n, so\u1ea1n gi\u00e1o \u00e1n yoga, m\u00ecnh c\u00f2n m\u00e0y m\u00f2 s\u00e1ng t\u1ea1o c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay m\u1edbi cho L\u00e0nh. Khi \u0111\u1ee7 y\u00eau m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00e1c b\u1ea1n s\u1ebd \u0111\u1ee7 ki\u00ean tr\u00ec nh\u1eabn n\u1ea1i, nhi\u1ec7t huy\u1ebft l\u00e0m t\u1ed1t \u0111i\u1ec1u \u0111\u00f3. Purna c\u0169ng v\u1eady.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Purna v\u1eeba chia s\u1ebb cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u00ecnh trong m\u00f9a d\u1ecbch. Ch\u1eafc c\u00e1c b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb kh\u00f4ng k\u00e9m m\u1ed7i ng\u00e0y ph\u1ea3i kh\u00f4ng n\u00e0o. \u0110\u1eebng qu\u00ean chia s\u1ebb v\u1edbi Purna nh\u00e9 v\u00e0 hi v\u1ecdng c\u00e1c b\u1ea1n s\u1ed1ng vui kho\u1ebb tr\u1ecdn v\u1eb9n m\u1ed7i ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Ch\u1eafc h\u1eb3n ai ai c\u0169ng \u0111ang hoang mang v\u00e0 m\u1ec7t m\u1ecfi v\u00ec d\u1ecbch Covid l\u1ea1i b\u00f9ng l\u00ean l\u1ea7n th\u1ee9 hai. Nh\u01b0ng nh\u1edd &#8220;chi\u1ebfn th\u1eafng&#8221; v\u1ebb vang t\u1eeb \u0111\u1ee3t ch\u1ed1ng d\u1ecbch sau T\u1ebft m\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng Covid. C\u00e1c b\u1ea1n bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7&#8230;<\/p>","protected":false},"author":446664,"featured_media":18077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/08\/exif_temp_image-4-767x900.jpg",767,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18064"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18064\/revisions"}],"predecessor-version":[{"id":18078,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18064\/revisions\/18078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18077"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}