{"id":18038,"date":"2020-07-14T13:10:22","date_gmt":"2020-07-14T06:10:22","guid":{"rendered":"https:\/\/purna.vn\/?p=18038"},"modified":"2020-07-14T13:10:25","modified_gmt":"2020-07-14T06:10:25","slug":"lam-the-nao-de-bat-dau-an-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/lam-the-nao-de-bat-dau-an-chay\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n chay?"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Purna nh\u1eadn ra m\u1ed9t t\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng l\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u b\u1ea1n tr\u1ebb h\u1ee9ng th\u00fa v\u00e0 theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh. C\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn c\u00e1c b\u1ea1n y\u00eau th\u00edch vi\u1ec7c \u0103n chay nh\u01b0 \u00fd th\u1ee9c kh\u00f4ng s\u00e1t sanh, l\u00fd do s\u1ee9c kho\u1ebb, m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, theo t\u00edn ng\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 ho\u1eb7c ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn nh\u1eb9 nh\u00e0ng. Nh\u01b0ng d\u00f9 m\u1ee5c \u0111\u00edch n\u00e0o \u0111i ch\u0103ng n\u1eefa th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u01b0\u01a1i s\u00e1ng cho m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Ch\u00e0o m\u1eebng c\u00e1c b\u1ea1n \u0111\u1ebfn v\u1edbi team &#8220;\u0103n c\u1ecf&#8221;.<\/p><p>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p c\u1ee7a ng\u01b0\u1eddi m\u1edbi \u0103n chay l\u00e0:&#8221;T\u00f4i n\u00ean b\u1eaft \u0111\u1ea7u vi\u1ec7c \u0103n chay t\u1eeb \u0111\u00e2u? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m quen v\u1edbi vi\u1ec7c kh\u00f4ng \u0103n th\u1ecbt?&#8221;. C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed trong b\u00e0i vi\u1ebft chia s\u1ebb ng\u00e0y h\u00f4m nay c\u1ee7a Purna.<\/p><p>Tr\u01b0\u1edbc h\u1ebft Purna mu\u1ed1n c\u00e1c b\u1ea1n h\u00edt th\u1edf s\u00e2u, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 h\u00e3y xem vi\u1ec7c \u0103n chay l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. Do \u0111\u00f3, \u0111\u1eebng n\u00f3ng v\u1ed9i, kh\u00f4ng c\u1ea7n \u00e9p th\u00e2n qu\u00e1 m\u1ee9c, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00ecm th\u1ea5y ni\u1ec1m vui trong m\u1ed7i b\u1eefa \u0103n chay h\u1eb1ng ng\u00e0y.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-900x900.jpg\" alt=\"\" class=\"wp-image-16373\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen-720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/02\/lanh-kitchen.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Purna lu\u00f4n t\u00ecm th\u1ea5y ni\u1ec1m vui trong gian b\u1ebfp nh\u1ecf L\u00e0nh c\u1ee7a m\u00ecnh.<\/figcaption><\/figure><h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: Nghi\u00ean c\u1ee9u ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh<\/h3><p>Tr\u01b0\u1edbc khi b\u1eaft tay l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, Purna lu\u00f4n c\u1ea7n th\u1eddi gian nghi\u00ean c\u1ee9u k\u1ef9 v\u1ec1 vi\u1ec7c s\u1eafp l\u00e0m. Do \u0111\u00f3, m\u00ecnh d\u00e0nh ra th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc v\u00e0 h\u1ecdc v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh nh\u1eb1m \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-900x600.jpg\" alt=\"\" class=\"wp-image-8223\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/DSCF6032-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>B\u1eefa \u0103n \u0111a d\u1ea1ng, gi\u00e0u m\u00e0u s\u1eafc, nhi\u1ec1u lo\u1ea1i c\u1ee7 qu\u1ea3 dinh d\u01b0\u1ee1ng.<\/figcaption><\/figure><p>M\u1ed9t v\u00e0i t\u1ef1a s\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc l\u00e0 Nh\u00e2n t\u1ed1 Enzyme; Kh\u1edfi s\u1ef1 \u0103n chay; \u0102n g\u00ec kh\u00f4ng ch\u1ebft &#8211; S\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a th\u1ef1c ph\u1ea9m; Eat Clean &#8211; th\u1ef1c \u0111\u01a1n 14 ng\u00e0y thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u00e2n&#8230;\u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ea7u s\u00e1ch h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi vi\u1ec7c \u0103n chay v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ho\u1eb7c h\u1eefu h\u00ecnh s\u1ed1ng \u0111\u1ed9ng h\u01a1n b\u1eb1ng c\u00e1ch xem clip Youtube h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n chay t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady nh\u01b0 peaceful kitchen, nutrition refined, make it dairy free&#8230;<\/p><p>Khi \u1ea5y b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 <a href=\"https:\/\/purna.vn\/en\/5-nhom-thuc-pham-hang-ngay-trong-che-do-thuan-chay\/\">nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu khi \u0103n chay<\/a>, c\u0169ng nh\u01b0 c\u00e1ch th\u1ee9c ch\u1ebf bi\u1ebfn v\u00e0 v\u00f4 v\u00e0n c\u00f4ng th\u1ee9c m\u00f3n \u0103n chay h\u1ea5p d\u1eabn&#8230;ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n b\u1eaft \u0111\u1ea7u vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p><h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: D\u1ea7n chuy\u1ec3n \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 &#8220;\u0103n th\u1ecbt&#8221; sang &#8220;\u0103n c\u1ecf&#8221;<\/h3><p>Sau khi b\u1ea1n \u0111\u1ecdc xong, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u00e0 chuy\u1ec3n \u0111\u1ed5i t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n th\u1ecbt sang ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay b\u1eb1ng c\u00e1ch d\u00f9ng th\u1eed c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thu\u1ea7n chay \u1edf m\u1ecdi c\u01a1 h\u1ed9i. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc nh\u1ecf h\u01a1n l\u00e0 c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0103n thu\u1ea7n chay ho\u00e0n h\u1ea3o ch\u1ec9 sau m\u1ed9t \u0111\u00eam.  B\u1edfi \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng, m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f3 c\u00f4ng vi\u1ec7c c\u00f3 deadline m\u00e0 b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i ho\u00e0n th\u00e0nh s\u1edbm. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n m\u00e0 h\u00e3y ch\u1eadm r\u00e3i, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 th\u00edch \u1ee9ng v\u1edbi ch\u1ebf \u0111\u1ed9 kh\u00f4ng th\u1ecbt t\u1eebng ch\u00fat m\u1ed9t. <\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kUEemr3h2f\"><a href=\"https:\/\/purna.vn\/en\/vi-sao-purna-chon-an-thuan-chay\/\">V\u00ec sao Purna ch\u1ecdn \u0103n thu\u1ea7n chay?!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;V\u00ec sao Purna ch\u1ecdn \u0103n thu\u1ea7n chay?!&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/vi-sao-purna-chon-an-thuan-chay\/embed\/#?secret=ORuXEppa5e#?secret=kUEemr3h2f\" data-secret=\"kUEemr3h2f\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>C\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n t\u0103ng l\u01b0\u1ee3ng rau, gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt trong m\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, hay d\u00e0nh tr\u1ecdn m\u1ed9t \u0111\u1ebfn hai ng\u00e0y trong tu\u1ea7n kh\u00f4ng \u0103n th\u1ecbt, hay lo\u1ea1i b\u1ecf th\u1ecbt m\u00e0 ch\u1ec9 \u0103n h\u1ea3i s\u1ea3n trong th\u1eddi gian \u0111\u1ea7u l\u00e0m quen&#8230;C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1eadp l\u00e0m quen trong th\u1eddi gian \u0111\u1ea7u \u0103n chay, h\u00e3y cho c\u01a1 th\u1ec3 th\u00edch nghi d\u1ea7n m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n b\u1ea1n nh\u00e9.<\/p><h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: Bi\u1ebfn vi\u1ec7c \u0103n chay th\u00e0nh l\u1ed1i s\u1ed1ng<\/h3><p>Khi b\u1ea1n \u0111\u00e3 th\u00edch nghi v\u1edbi vi\u1ec7c ng\u1eebng dung n\u1ea1p \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, b\u1ea1n th\u00edch th\u00fa trong t\u1eebng b\u1eefa \u0103n chay, b\u1ea1n c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 kho\u1ebb \u0111\u1eb9p h\u01a1n, t\u00e2m tr\u00ed nh\u1eb9 nh\u00e0ng th\u1ea3nh th\u01a1i h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac vi\u1ec7c \u0103n chay d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng m\u1edbi b\u1ea1n ch\u1ecdn. <\/p><p>M\u1ed9t trong nh\u1eefng c\u00e1ch duy tr\u00ec vi\u1ec7c \u0103n chay d\u00e0i l\u00e2u t\u1eeb kinh nghi\u1ec7m c\u1ee7a Purna l\u00e0 ch\u0103m ch\u1ec9 t\u1ef1 n\u1ea5u \u0103n cho b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y. B\u1edfi nh\u1eefng m\u00f3n \u0103n nh\u00e0 l\u00e0m lu\u00f4n dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh h\u01a1n c\u00e1c m\u00f3n \u0103n chay b\u00e1n s\u1eb5n. \u0110\u1ed3 \u0103n chay b\u00ean ngo\u00e0i th\u01b0\u1eddng nhi\u1ec1u d\u1ea7u m\u1ee1, tinh b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n. Do \u0111\u00f3, \u0111\u1ec3 \u0103n chay l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u00fang c\u00e1ch, b\u1ea1n n\u00ean ch\u1ecbu kh\u00f3 si\u00eang n\u0103ng v\u00e0o b\u1ebfp nh\u00e9. <\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KVzC4acYCi\"><a href=\"https:\/\/purna.vn\/en\/5-meo-giup-ban-duy-tri-che-do-an-chay-lanh-manh\/\">5 m\u1eb9o gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 m\u1eb9o gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/5-meo-giup-ban-duy-tri-che-do-an-chay-lanh-manh\/embed\/#?secret=SPshJoiWPT#?secret=KVzC4acYCi\" data-secret=\"KVzC4acYCi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>H\u00e3y \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1eb5n c\u00f3, nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng l\u00e0 ch\u0103m ch\u1ec9 n\u1ea5u n\u01b0\u1edbng thu\u1ea7n chay m\u1ed7i ng\u00e0y&#8230;s\u1ebd khi\u1ebfn b\u1ea1n y\u00eau th\u00edch vi\u1ec7c ch\u1ebf bi\u1ebfn t\u1eebng b\u1eefa \u0103n cho ri\u00eang m\u00ecnh.<\/p><p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay tr\u00ean blog c\u1ee7a Purna \u0111\u1ec3 phong ph\u00fa th\u00eam b\u1eefa \u0103n m\u1ed7i ng\u00e0y nh\u00e9.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"c3MvGkr8FL\"><a href=\"https:\/\/purna.vn\/en\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho m\u1ed9t tu\u1ea7n thu\u1ea7n chay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho m\u1ed9t tu\u1ea7n thu\u1ea7n chay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/embed\/#?secret=gWvPLferPi#?secret=c3MvGkr8FL\" data-secret=\"c3MvGkr8FL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GKbUVQYR6e\"><a href=\"https:\/\/purna.vn\/en\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/\">G\u1ee3i \u00fd 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;G\u1ee3i \u00fd 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/embed\/#?secret=Mbc5gMnpsF#?secret=GKbUVQYR6e\" data-secret=\"GKbUVQYR6e\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"i4qplNdcHl\"><a href=\"https:\/\/purna.vn\/en\/goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang\/\">G\u1ee3i \u00fd c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh &#8211; \u0111\u1eb9p d\u00e1ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;G\u1ee3i \u00fd c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh &#8211; \u0111\u1eb9p d\u00e1ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang\/embed\/#?secret=HQfgIwKdII#?secret=i4qplNdcHl\" data-secret=\"i4qplNdcHl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"R0D3SulhzH\"><a href=\"https:\/\/purna.vn\/en\/chia-se-cong-thuc-bua-an-thuan-chay-giau-protein\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c b\u1eefa \u0103n thu\u1ea7n chay gi\u00e0u protein<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c b\u1eefa \u0103n thu\u1ea7n chay gi\u00e0u protein&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-bua-an-thuan-chay-giau-protein\/embed\/#?secret=ZKIpfuCue5#?secret=R0D3SulhzH\" data-secret=\"R0D3SulhzH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Purna nh\u1eadn ra m\u1ed9t t\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng l\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u b\u1ea1n tr\u1ebb h\u1ee9ng th\u00fa v\u00e0 theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh. C\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn c\u00e1c b\u1ea1n y\u00eau th\u00edch vi\u1ec7c \u0103n chay nh\u01b0 \u00fd th\u1ee9c kh\u00f4ng s\u00e1t sanh, l\u00fd do s\u1ee9c kho\u1ebb, m\u1ee5c \u0111\u00edch b\u1ea3o&#8230;<\/p>","protected":false},"author":446664,"featured_media":18044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/07\/DSCF0127-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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