{"id":18029,"date":"2020-07-03T10:22:28","date_gmt":"2020-07-03T03:22:28","guid":{"rendered":"https:\/\/purna.vn\/?p=18029"},"modified":"2022-06-27T13:19:26","modified_gmt":"2022-06-27T06:19:26","slug":"nhat-ky-5-tuan-dau-tien-lam-quen-voi-thang-bang-tren-tay-handstand","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-5-tuan-dau-tien-lam-quen-voi-thang-bang-tren-tay-handstand\/","title":{"rendered":"[Chinh ph\u1ee5c Handstand]: 5 tu\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Th\u0103ng b\u1eb1ng tr\u00ean tay"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>N\u00f3i \u0111\u1ebfn Handstand, ai c\u0169ng bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u0103ng b\u1eb1ng n\u00e2ng cao \u0111\u1ea7y th\u00e1ch th\u1ee9c nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn m\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi gi\u00e1o vi\u00ean yoga c\u0169ng nh\u01b0 ng\u01b0\u1eddi y\u00eau &#8220;\u0111\u1ea3o ng\u01b0\u1ee3c&#8221; \u0111\u1ec1u ham mu\u1ed1n chinh ph\u1ee5c. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i, Purna ch\u01b0a h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean t\u1eadp Handstand trong l\u1edbp c\u1ee7a m\u00ecnh bao gi\u1edd. B\u1edfi Purna ch\u1ec9 d\u1ea1y nh\u1eefng g\u00ec m\u00ecnh n\u1eafm v\u1eefng v\u00e0 l\u00e0m th\u00e0nh c\u00f4ng ch\u1ec9nh chu cho h\u1ecdc vi\u00ean m\u00e0 th\u00f4i. N\u1ebfu c\u00f3 th\u00ec Purna ch\u1ec9 gi\u00fap c\u00e1c b\u1ea1n l\u00e0m m\u1ea1nh c\u00e1c c\u01a1 tham gia (c\u01a1 l\u00f5i, c\u01a1 vai, c\u00e1nh tay, c\u1ed5 tay, c\u01a1 \u0111\u00f9i)&#8230;c\u00e1c y\u1ebfu t\u1ed1 h\u1ed9i t\u1ee5 c\u1ea7n thi\u1ebft cho Handstand m\u00e0 th\u00f4i.<\/p><p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c Handstand, \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng m\u1ec7t m\u1ecfi, ki\u00ean nh\u1eabn v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n t\u1eebng ng\u00e0y. Do v\u1eady m\u00e0 Purna kh\u00f4ng n\u00f3ng v\u1ed9i, l\u00e0m th\u1eadt t\u1ed1t nh\u1eefng g\u00ec c\u0103n b\u1ea3n n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc \u0111\u00e3. Nh\u1edd duy\u00ean l\u00e0nh m\u00e0 Purna c\u00f3 c\u01a1 h\u1ed9i bi\u1ebft \u0111\u1ebfn v\u00e0 t\u00ecm h\u1ecdc m\u1ed9t trong nh\u1eefng b\u1eadc th\u1ea7y cao th\u1ee7 c\u1ee7a Th\u0103ng b\u1eb1ng tay. C\u00f4 c\u00f3 g\u1ed1c t\u1eeb di\u1ec5n vi\u00ean xi\u1ebfc chuy\u00ean t\u1eadp th\u0103ng b\u1eb1ng tay t\u1eeb nh\u1ecf, \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ch\u1ee5c n\u0103m trong vi\u1ec7c th\u1ef1c h\u00e0nh c\u0169ng nh\u01b0 gi\u1ea3ng d\u1ea1y, \u0111\u00e0o t\u1ea1o di\u1ec5n vi\u00ean xi\u1ebfc c\u0169ng nh\u01b0 gi\u00e1o vi\u00ean yoga. <\/p><p>V\u00e0 m\u00ecnh \u0111\u00e3 tham gia kho\u00e1 h\u1ecdc 5 tu\u1ea7n Th\u0103ng b\u1eb1ng tay c\u00f9ng c\u00f4. M\u00ecnh \u00fd th\u1ee9c r\u1ea5t r\u00f5 \u0111\u00e2y ch\u1ec9 l\u00e0 d\u1ea5u ch\u1ea5m nh\u1ecf x\u00edu trong c\u1ea3 ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i t\u1eadp luy\u1ec7n s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh.<\/p><h3 class=\"wp-block-heading\">Nh\u1eadt k\u00fd 1 tu\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m quen Handstand <\/h3><p>Trong tu\u1ea7n \u0111\u1ea7u, Purna ch\u1ec9 \u0111\u01b0\u1ee3c t\u1eadp nh\u1eefng g\u00ec c\u0103n b\u1ea3n nh\u1ea5t nh\u01b0 kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng, l\u00e0m m\u1ea1nh v\u00e0 linh ho\u1ea1t vai, s\u0103n ch\u1eafc c\u01a1 l\u00f5i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp c\u00e1ch ki\u1ec3m so\u00e1t ch\u00e2n. Ch\u00e2n trong t\u1eadp handstand lu\u00f4n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, si\u1ebft ch\u1eb7t v\u00e0 du\u1ed7i c\u0103ng. \u0110\u00e2y l\u00e0 nh\u1eefng ph\u1ea7n c\u01a1 c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111\u1ee9ng b\u1eb1ng tay. Nghe t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng khi b\u1eaft tay v\u00e0o t\u1eadp m\u1edbi th\u1ea5y kh\u00f3 th\u1ebf n\u00e0o.<\/p><p>M\u1ed7i \u0111\u1ed9ng t\u00e1c c\u0103n b\u1ea3n kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00fang m\u00e0 ph\u1ea3i l\u00e0m \u0111\u1eb9p, th\u1eadt ch\u1ec9nh chu v\u00e0 s\u1eafc n\u00e9t. Do \u0111\u00f2i h\u1ecfi cao nh\u01b0 v\u1eady n\u00ean Purna m\u1ea5t g\u1ea7n hai ti\u1ebfng m\u1edbi ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 c\u1ee7a m\u00ecnh, quay l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eadp v\u00e0 n\u1ed9p cho c\u00f4.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u1ed9i dung t\u1eadp trong tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh:<\/p><ul class=\"wp-block-list\"><li>T\u1eadp \u0111\u00e1 ch\u00e2n tr\u01b0\u1edbc, ngang, sau<\/li><li>G\u1eadp b\u1ee5ng \u1ed1p, ke, xo\u1ea1c d\u1ecdc, xo\u1ea1c ngang <\/li><li>T\u1eadp m\u1ea1nh c\u01a1 l\u00f5i<\/li><li>Ch\u1ec9nh s\u1eeda c\u00e1c \u0111\u1ed9ng t\u00e1c th\u0103ng b\u1eb1ng tay cho s\u1eafc n\u00e9t v\u00e0 chuy\u00ean nghi\u1ec7p<\/li><li>H\u1ecdc c\u00e1c ki\u1ec3m so\u00e1t ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 khi \u0111\u1ea3o ng\u01b0\u1ee3c<\/li><\/ul><p>D\u00f9 \u0111\u00e3 tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean v\u00e0 t\u1eadp n\u1eb7ng m\u1ed7i ng\u00e0y nh\u01b0ng th\u00fa th\u1eadt, m\u00ecnh t\u1eadp kh\u00e1 m\u1ec7t. Kinh d\u1ecb h\u01a1n l\u00e0 khi n\u1ed9p b\u00e0i cho c\u00f4, m\u00ecnh nh\u01b0 bao gi\u00e1o vi\u00ean yoga kh\u00e1c \u0111\u1ec1u b\u1ecb ch\u1ec9nh s\u1eeda tan n\u00e1t, l\u1ed7i sai ng\u1eadp ng\u1ee5a, ch\u01b0a th\u1ec3 tho\u1ea3 m\u00e3n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea5y. Th\u1ea5y v\u1eady, kh\u00f4ng h\u1ec1 n\u1ea3n ch\u00ed m\u00e0 m\u00ecnh c\u00e0ng qu\u00fd tr\u1ecdng c\u00f4, y\u00eau th\u00edch s\u1ef1 chuy\u00ean nghi\u1ec7p c\u0169ng nh\u01b0 \u0111\u1ed9 kh\u1eafc khe c\u1ee7a c\u00f4. C\u00f3 nh\u01b0 v\u1eady th\u00ec ch\u00fang m\u00ecnh m\u1edbi bi\u1ebft y\u1ebfu \u0111i\u1ec3m \u1edf \u0111\u00e2u m\u00e0 s\u1eefa ch\u1eefa cho ti\u1ebfn b\u1ed9 h\u01a1n.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec h\u01a1n l\u00fac n\u00e0y ngo\u00e0i vi\u1ec7c c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n n\u1eefa. Ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n, \u0111\u1ea1t th\u00e0nh c\u00f4ng v\u00e0 chia s\u1ebb kinh nghi\u1ec7m l\u1ea1i v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n lu\u00f4n quan t\u00e2m v\u00e0 d\u00f5i theo h\u00e0nh tr\u00ecnh yoga c\u1ee7a m\u00ecnh nh\u00e9. <\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, N\u00f3i \u0111\u1ebfn Handstand, ai c\u0169ng bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u0103ng b\u1eb1ng n\u00e2ng cao \u0111\u1ea7y th\u00e1ch th\u1ee9c nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn m\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi gi\u00e1o vi\u00ean yoga c\u0169ng nh\u01b0 ng\u01b0\u1eddi y\u00eau &#8220;\u0111\u1ea3o ng\u01b0\u1ee3c&#8221; \u0111\u1ec1u ham mu\u1ed1n chinh ph\u1ee5c. Th\u1eadt l\u00f2ng m\u00e0 n\u00f3i, Purna ch\u01b0a h\u01b0\u1edbng d\u1eabn h\u1ecdc&#8230;<\/p>","protected":false},"author":446664,"featured_media":18036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[124],"class_list":["post-18029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-handstand"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":124,"label":"Handstand"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/07\/5111DEDD-1F74-40F3-A6F6-8BE92F79BFAD.jpg",807,422,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":124,"name":"Handstand","slug":"handstand","term_group":0,"term_taxonomy_id":124,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18029"}],"version-history":[{"count":7,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18029\/revisions"}],"predecessor-version":[{"id":18113,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18029\/revisions\/18113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18036"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}