{"id":18008,"date":"2020-06-12T17:14:17","date_gmt":"2020-06-12T10:14:17","guid":{"rendered":"https:\/\/purna.vn\/?p=18008"},"modified":"2020-06-12T17:14:19","modified_gmt":"2020-06-12T10:14:19","slug":"purna-da-bat-dau-loi-song-toi-gian-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/purna-da-bat-dau-loi-song-toi-gian-nhu-the-nao\/","title":{"rendered":"Purna \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0o?!"},"content":{"rendered":"

\u001dC\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

N\u1ebfu c\u00e1c b\u1ea1n v\u00f4 t\u00ecnh g\u1eb7p Purna c\u00e1ch \u0111\u00e2y ch\u1eebng 5-6 n\u0103m v\u1ec1 tr\u01b0\u1edbc s\u1ebd ng\u1ed9 ra m\u00ecnh l\u00e0 m\u1ed9t con ng\u01b0\u1eddi r\u1ea5t r\u1ea5t kh\u00e1c so v\u1edbi th\u1eddi \u0111i\u1ec3m b\u00e2y gi\u1edd. Kh\u00f4ng ch\u1ec9 gia \u0111\u00ecnh, b\u1ea1n b\u00e8 m\u00e0 ngay c\u1ea3 b\u1ea3n th\u00e2n c\u0169ng ph\u1ea3i c\u00f4ng nh\u1eadn \u0111\u00e3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i l\u1edbn x\u1ea3y ra trong \u0111\u1eddi gi\u00fap m\u00ecnh c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. V\u00e0 ng\u00e0y h\u00f4m nay m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n :”Purna \u0111\u00e3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u1eeb t\u1ed1i \u0111a sang t\u1ed1i gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0o?!”. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn nh\u1ea5t m\u00e0 m\u00ecnh t\u1eebng th\u1ef1c hi\u1ec7n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i tr\u1edf n\u00ean h\u1ea1nh ph\u00fac m\u00e0 l\u00e0 c\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac h\u01a1n.<\/strong><\/p>

L\u1ed1i s\u1ed1ng t\u1ed1i \u0111a<\/h2>

Tr\u01b0\u1edbc \u0111\u00e2y, m\u00ecnh l\u00e0 c\u00f4 g\u00e1i r\u1ea5t b\u00ecnh th\u01b0\u1eddng, c\u0169ng y\u00eau \u0111\u01b0\u01a1ng nh\u1eb7ng x\u1ecb khi son tr\u1ebb, c\u0169ng \u0111ua \u0111\u00f2i s\u1eafm qu\u1ea7n s\u1eafm \u00e1o cho k\u1ecbp th\u1eddi trang, c\u0169ng y\u00eau “th\u1ecbt”, th\u00edch nh\u1eefng th\u1ee9 xa x\u1ec9 \u0111\u1eaft ti\u1ec1n…\u0110\u00f3 l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p c\u1ee7a l\u1ee9a tu\u1ed5i “ch\u01b0a ch\u1ed3ng ch\u01b0a con”, c\u1ee7a g\u00e1i m\u1edbi l\u1edbn b\u01b0\u1edbc v\u00e0o \u0111\u1eddi. M\u00ecnh l\u00e0 con c\u1ea3 trong m\u1ed9t gia \u0111\u00ecnh truy\u1ec1n th\u1ed1ng v\u1edbi ba m\u1eb9 l\u00e0 tri th\u1ee9c c\u0169 n\u00ean t\u1eeb l\u00fac nh\u1ecf, m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ec1m c\u1eb7p kh\u00e1 h\u00e0 kh\u1eafc theo \u00fd mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. May m\u1eafn m\u00ecnh h\u1ecdc kh\u00e1 gi\u1ecfi. M\u00ecnh \u0111\u1eadu v\u00e0o tr\u01b0\u1eddng chuy\u00ean l\u1edbp ch\u1ecdn, thi \u0111\u1ed7 \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia khi\u1ebfn ba m\u1eb9 r\u1ea5t t\u1ef1 h\u00e0o. R\u1ed3i nh\u01b0 bao sinh vi\u00ean non n\u1edbt kh\u00e1c, khi h\u1ecdc xong, m\u00ecnh ra tr\u01b0\u1eddng, \u0111i l\u00e0m, nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t v\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng th\u00edch h\u1ee3p. Ai nh\u00ecn v\u00e0o c\u0169ng ngh\u0129: “S\u1ed1 \u0111\u1ecf! \u0110\u1eddi nh\u01b0 m\u01a1 c\u00f2n g\u00ec!”.<\/p>

R\u1ed3i m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p khi m\u00ecnh b\u01b0\u1edbc sang tu\u1ed5i 24. M\u00ecnh ho\u00e0n to\u00e0n l\u1ea1c l\u1ed1i. M\u00ecnh kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo trong \u0111\u1eddi b\u1edfi c\u00f4ng vi\u1ec7c q\u00faa b\u1ebf t\u1eafc. T\u00e1m ti\u1ebfng m\u1ed9t ng\u00e0y tr\u00f4i qua th\u1eadt ch\u1eadm ch\u1ea1p khi\u1ebfn m\u1ee5c \u0111\u00edch duy nh\u1ea5t ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c ch\u1ec9 v\u00ec ti\u1ec1n. Cu\u1ed9c s\u1ed1ng l\u00fac n\u00e0y th\u1eadt nh\u00e0m ch\u00e1n. V\u00e0 m\u00ecnh lao v\u00e0o vi\u1ec7c vui ch\u01a1i, mua s\u1eafm v\u00f4 b\u1ed5, tho\u1ea3 m\u00e3n nh\u1eefng s\u1edf th\u00edch nh\u1ea5t th\u1eddi nh\u1eb1m t\u00ecm ki\u1ebfm ch\u00fat ni\u1ec1m vui ng\u1eafn h\u1ea1n. Qu\u1ea7n \u00e1o, gi\u00e0y d\u00e9p, \u0111\u1ed3 \u0111\u1ea1c l\u1ec9nh k\u1ec9nh kh\u1eafp nh\u00e0 khi\u1ebfn kh\u00f4ng gian s\u1ed1ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ch\u1eadt ch\u1ed9i, kh\u00f3 ch\u1ecbu h\u01a1n.<\/p>

\"\"<\/figure>

L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n<\/h2>

R\u1ed3i m\u1ed9t quy\u1ebft \u0111\u1ecbnh l\u1edbn l\u00e0m thay \u0111\u1ed5i to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi m\u00ecnh. M\u00ecnh quy\u1ebft t\u00e2m tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean d\u1ea1y yoga <\/a>b\u1edfi m\u00ecnh ng\u1ed9 ra m\u00ecnh y\u00eau yoga \u0111\u00e3 l\u00e2u l\u1eafm r\u1ed3i. D\u00f9 m\u1ed9t ng\u00e0y c\u00f3 b\u1eadn b\u1ecbu hay t\u1ed3i t\u1ec7 \u0111\u1ebfn \u0111\u00e2u, m\u00ecnh \u0111\u1ec1u tr\u1ea3i th\u1ea3m ra t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n. M\u1eb7t kh\u00e1c, m\u00ecnh may m\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 nhi\u1ec7t t\u00ecnh t\u1eeb anh b\u1ea1n c\u00f9ng nh\u00e0. Anh lu\u00f4n l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, l\u1eafng nghe, \u1ee7ng h\u1ed9 trong ph\u1ea7n l\u1edbn quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>

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M\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m nay<\/figcaption><\/figure>

T\u1eeb khi tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga, m\u00ecnh th\u00edch l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u1eb9 nh\u00e0ng, \u0111\u01a1n gi\u1ea3n v\u1edbi \u0103n chay tr\u01b0\u1eddng, ng\u1ed3i thi\u1ec1n, \u0111\u1ecdc s\u00e1ch v\u00e0 t\u1eadp yoga m\u1ed7i ng\u00e0y. Quan tr\u1ecdng h\u01a1n l\u00e0 m\u00ecnh b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n kho\u1ea3ng m\u1ed9t n\u0103m nay. S\u00e1ch “L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt” <\/strong>l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ea7u ti\u00ean thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 m\u1ed9t \u0111\u1eddi s\u1ed1ng “\u00edt \u0111\u1ed3 \u0111\u1ea1c”. T\u1eeb “t\u1ed1i \u0111a” sang “t\u1ed1i gi\u1ea3n” l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh l\u00e2u d\u00e0i \u0111\u1ec3 m\u00ecnh r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y.<\/p>

H\u00e0nh tr\u00ecnh s\u1ed1ng t\u1ed1i gi\u1ea3n<\/h2>

V\u1ee9t b\u1ecf nh\u1eefng g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft.<\/h4>

Vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u00ecnh ti\u1ebfn h\u00e0nh l\u00e0 v\u1ee9t b\u1ecf nh\u1eefng \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng c\u1ea7n thi\u1ebft ra kh\u1ecfi nh\u00e0. M\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb ph\u00f2ng ng\u1ee7 tr\u01b0\u1edbc ti\u00ean. M\u00ecnh xem x\u00e9t l\u1ea1i t\u1ea5t c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng qu\u1ea7n \u00e1o \u0111ang c\u00f3, nh\u1eefng b\u1ed9 \u0111\u1ed3 m\u00ecnh t\u1eebng r\u1ea5t th\u00edch v\u00e0 kh\u00f4ng c\u00f2n th\u00edch n\u1eefa, t\u1eeb \u0111\u1eaft \u0111\u1ecf cho \u0111\u1ebfn b\u00ecnh d\u00e2n, m\u1eb7c nhi\u1ec1u l\u1ea7n hay th\u1eadm ch\u00ed ch\u01b0a m\u1eb7c bao gi\u1edd. V\u00e0 m\u00ecnh ng\u1ed9 ra m\u00ecnh s\u1edf h\u1eefu qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o h\u01a1n m\u1ee9c m\u00ecnh c\u1ea7n. \u0110\u00e2y l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng l\u00fac bu\u1ed3n \u0111\u1eddi d\u1ea1o quanh c\u00e1c trung t\u00e2m mua s\u1eafm. Vi\u1ec7c mua s\u1eafm h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft n\u00e0y ch\u1ec9 \u0111em l\u1ea1i ni\u1ec1m vui nh\u1ecf nhoi ph\u00fat ch\u1ed1c r\u1ed3i v\u1ee5t t\u1eaft th\u00f4i.<\/strong> H\u1eadu qu\u1ea3 \u0111\u1ec3 l\u1ea1i l\u00e0 vi\u00eam m\u00e0ng t\u00fai v\u00e0 nh\u1eefng b\u1ed9 c\u00e1nh b\u1ea1n th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng k\u1ecbp m\u1eb7c hay ch\u01b0a c\u1eaft c\u1ea3 tag, gi\u1ee5c \u0111i th\u00ec ti\u1ebfc, \u0111\u1ec3 l\u1ea1i th\u00ec kh\u00f4ng c\u1ea7n. R\u00f5 r\u00e0ng l\u00e0 d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u qu\u1ea7n \u00e1o nh\u01b0ng m\u00ecnh ch\u1ec9 m\u1eb7c m\u1ed9t s\u1ed1 b\u1ed9 quen thu\u1ed9c ch\u1ee9ng t\u1ecf nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1eb7c m\u1edbi th\u1eadt s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ti\u1ec7n \u00edch, s\u1ed1 c\u00f2n l\u1ea1i kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn l\u00e0 d\u01b0 th\u1eeba.<\/p>

Th\u1ebf l\u00e0 m\u00ecnh c\u1ea7m l\u00ean tr\u00ean tay t\u1eebng chi\u1ebfc \u00e1o chi\u1ebfc qu\u1ea7n m\u1ed9t, t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:” M\u00ecnh c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n v\u00e0 mu\u1ed1n m\u1eb7c ch\u00fang kh\u00f4ng?” hay “c\u1ea3m \u01a1n v\u00ec m\u00e0y \u0111\u00e3 ph\u1ee5c tao m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i r\u1ed3i, ch\u00e0o t\u1ea1m bi\u1ec7t nhau nh\u00e9”. C\u1ee9 th\u1ebf m\u00ecnh m\u1ea5t ch\u1eebng 4-5 ng\u00e0y \u0111\u1ec3 d\u1ecdn d\u1eb9p l\u1ea1i t\u1ee7 \u00e1o qu\u1ea7n. M\u00ecnh cho \u0111i g\u1ea7n 6-7kg qu\u1ea7n \u00e1o c\u00f2n m\u1edbi \u0111\u1ec3 quy\u00ean g\u00f3p t\u1eeb thi\u1ec7n.<\/p>

Gi\u1edd t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a m\u00ecnh ch\u1ec9 c\u00f2n 2 c\u00e1i \u00e1o thun, 2 c\u00e1i qu\u1ea7n jean (1 ng\u1eafn 1 d\u00e0i), 2 c\u00e1i \u00e1o kho\u00e1c (1 len, 1 jeans), 2 \u0111\u1ea7m su\u00f4ng v\u00e0 2 c\u00e1i \u00e1o s\u01a1 mi. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 gia t\u00e0i c\u00f2n l\u1ea1i trong t\u1ee7 \u00e1o qu\u1ea7n c\u1ee7a m\u00ecnh. Ch\u00fang c\u00f3 m\u00e0u s\u1eafc c\u0103n b\u1ea3n, ki\u1ec3u d\u00e1ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng ph\u1ed1i \u0111\u1ed3 trong r\u1ea5t nhi\u1ec1u s\u1ef1 ki\u1ec7n. V\u00e0 m\u00ecnh…ho\u00e0n to\u00e0n ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u1edbi t\u1ee7 qu\u1ea7n \u00e1o g\u1ecdn nh\u1eb9, ngay ng\u1eafn, r\u1ed9ng r\u00e3i hi\u1ec7n t\u1ea1i. Quan tr\u1ecdng h\u01a1n l\u00e0 m\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 nhi\u1ec1u h\u00f4m nay m\u1eb7c g\u00ec ra \u0111\u01b0\u1eddng b\u1edfi \u0111\u00e3 “\u0111\u1ed3ng ph\u1ee5c ho\u00e1” qu\u1ea7n \u00e1o b\u00ean ngo\u00e0i.<\/strong><\/p>

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\u0110\u1ed3ng ph\u1ee5c ho\u00e1 qu\u1ea7n \u00e1o<\/figcaption><\/figure>

M\u1edf r\u1ed9ng kh\u00f4ng gian s\u1ed1ng<\/h4>

C\u1ee9 nh\u01b0 th\u1ebf, m\u00ecnh quan s\u00e1t v\u00e0 ki\u1ec3m tra t\u1eebng kh\u00f4ng gian m\u1ed9t trong nh\u00e0 t\u1eeb ph\u00f2ng ng\u1ee7, nh\u00e0 v\u1ec7 sinh, ph\u00f2ng kh\u00e1ch, nh\u00e0 b\u1ebfp, kho…Nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0o sau m\u1ed9t n\u0103m v\u1eabn kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn l\u00e0 m\u00ecnh gi\u1ee5c b\u1ecf, ho\u1eb7c \u0111em cho ng\u01b0\u1eddi kh\u00e1c. C\u00f4ng cu\u1ed9c v\u1ee9t b\u1ecf \u0111\u1ed3 \u0111\u1ea1c n\u00e0y s\u1ebd t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c c\u1ee7a b\u1ea1n. S\u1ebd c\u00f3 nh\u1eefng v\u1eadt l\u01b0u ni\u1ec7m, k\u1ec9 v\u1eadt, th\u01b0 t\u1eeb, thi\u1ec7p…d\u00f9 kh\u00f4ng d\u00f9ng \u0111\u1ebfn nh\u01b0ng b\u1ea1n r\u1ea5t kh\u00f3 m\u00e0 b\u1ecf \u0111i. M\u1eb9o c\u1ee7a m\u00ecnh l\u00e0 h\u00e3y ch\u1ee5p h\u00ecnh l\u1ea1i nh\u1eefng m\u00f3n \u0111\u1ed3 kh\u00f3 b\u1ecf, th\u1ea7m n\u00f3i c\u1ea3m \u01a1n ng\u01b0\u1eddi t\u1eb7ng v\u00e0 cho ch\u00fang ra \u0111i n\u1ebfu th\u1eadt s\u1ef1 kh\u00f4ng c\u1ea7n thi\u1ebft. M\u1ed7i khi b\u1ea1n ch\u1ee3t nh\u1edb \u0111\u1ebfn m\u1ed9t m\u00f3n \u0111\u1ed3 “kh\u00f3 b\u1ecf” n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i h\u00ecnh \u1ea3nh v\u00e0 h\u1ed3i \u1ee9c v\u1ec1 k\u1ec9 ni\u1ec7m \u0111\u1eb9p. <\/p>

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Gian b\u1ebfp nh\u00e0 m\u00ecnh<\/figcaption><\/figure>

B\u1ea1n n\u00ean \u0111\u1ecdc “55 quy t\u1eafc v\u1ee9t b\u1ecf \u0111\u1ed3 \u0111\u1ea1c” trong s\u00e1ch “L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt” \u0111\u1ec3 bi\u1ebft b\u1ea3n th\u00e2n n\u00ean v\u1ee9t b\u1ecf t\u1eeb \u0111\u00e2u, nh\u1eefng g\u00ec v\u00e0 c\u00e1ch th\u1ee9c th\u1ebf n\u00e0o.<\/em><\/p>

B\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng v\u00e0 t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n thi\u1ec7n c\u1ea3 ng\u00f4i nh\u00e0 trong v\u00e0i ng\u00e0y v\u00ec \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3. Ch\u1ec9 c\u1ea7n ch\u1eadm r\u00e3i, quan s\u00e1t, xem x\u00e9t t\u1eebng kh\u00f4ng gian m\u1ed9t khi b\u1ea1n c\u00f3 th\u1eddi gian. V\u00e0i th\u00e1ng th\u00f4i l\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00f4ng gian tr\u1ed1ng xinh \u0111\u1eb9p h\u1eefu \u00edch h\u01a1n. Khi \u1ea5y b\u1ea1n s\u1ebd ng\u1ed9 ra, \u00edt \u0111\u1ed3 \u0111\u1ea1c m\u00e0 l\u1ea1i nhi\u1ec1u ni\u1ec1m vui b\u1edfi kh\u00f4ng gian s\u1ed1ng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng.<\/strong> Gi\u1edd \u0111\u00e2y, m\u1ed7i khi b\u01b0\u1edbc v\u00e0o nh\u00e0, m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n khi c\u00f3 nhi\u1ec1u kh\u00f4ng gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n h\u01a1n cho b\u1ea3n th\u00e2n.<\/p>

\"\"
Thay th\u1ebf \u0111\u1ed3 \u0111\u1ea1c b\u1eb1ng kh\u00f4ng gian xanh<\/figcaption><\/figure>
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\u00cdt \u0111\u1ed3 \u0111\u1ea1c, nhi\u1ec1u ni\u1ec1m vui<\/figcaption><\/figure>

S\u1ed1ng c\u00f3 \u00fd th\u1ee9c<\/h4>

Khi th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n, m\u00ecnh ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c<\/strong>. Khi c\u1ea7n l\u1ea5y m\u00f3n g\u00ec, m\u00ecnh bi\u1ebft r\u00f5 ch\u00fang \u1edf \u0111\u00e2u v\u00ec m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ng\u0103n n\u1eafp ch\u1ec9nh chu \u0111\u00fang ch\u1ed7. M\u00ecnh h\u1ea1n ch\u1ebf mua s\u1eafm h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, ch\u1ec9 mua nh\u1eefng g\u00ec th\u1eadt s\u1ef1 c\u1ea7n. Ngay c\u1ea3 khi b\u1ea1n b\u00e8 r\u1ee7 r\u00ea shopping, l\u00f2ng ham mu\u1ed1n trong m\u00ecnh d\u01b0\u1eddng nh\u01b0 c\u0169ng bi\u1ebfn m\u1ea5t. Nh\u00ecn th\u1ea5y nh\u1eefng chi\u1ebfc \u0111\u1ea7m \u0111\u1eb9p nh\u01b0ng n\u1ebfu kh\u00f4ng c\u1ea7n, m\u00ecnh c\u0169ng ch\u1ea3 bu\u1ed3n quan t\u00e2m. Do \u0111\u00f3 m\u00e0 m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c th\u00f3i quen ti\u1ebft ki\u1ec7m, kh\u00f4ng ti\u00eau ti\u1ec1n v\u00f4 t\u1ed9i v\u1ea1 hay n\u00f3i c\u00e1ch kh\u00e1c m\u00ecnh s\u1ed1ng c\u00f3 \u00fd th\u1ee9c h\u01a1n.<\/p>

\"\"
Thay v\u00ec mua s\u1eafm, m\u00ecnh chuy\u1ec3n sang m\u00ea tr\u1ed3ng c\u00e2y d\u01b0\u1ee1ng hoa l\u00e1<\/figcaption><\/figure>

C\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac<\/h4>

Gi\u1edd \u0111\u00e2y, khi kh\u00f4ng c\u00f2n nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1c n\u1eefa, m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian nh\u00e0n h\u1ea1 h\u01a1n. M\u00ecnh c\u00f3 th\u00eam nhi\u1ec1u kh\u00f4ng gian tr\u1ed1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. M\u00ecnh kh\u00f4ng c\u00f2n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian trong vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda hay l\u1ef1a ch\u1ecdn trang ph\u1ee5c. M\u00ecnh ti\u1ebft ki\u1ec7m ti\u1ec1n mua s\u1eafm v\u00f4 b\u1ed5 v\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>

\"\"
Th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh nhi\u1ec1u h\u01a1n.\\<\/figcaption><\/figure>

L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 “m\u1ee5c \u0111\u00edch” m\u00e0 l\u00e0 “ph\u01b0\u01a1ng ti\u1ec7n”. Nh\u1edd c\u00f3 l\u1ed1i s\u1ed1ng n\u00e0y m\u00e0 t\u00f4i \u0111\u00e3 nh\u1eadn ra r\u1ea5t nhi\u1ec1u th\u1ee9 quan tr\u1ecdng v\u1edbi b\u1ea3n th\u00e2n.<\/strong><\/p>

Mong c\u00e1c b\u1ea1n c\u0169ng c\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n m\u1ed7i ng\u00e0y khi b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n nh\u01b0 Purna nh\u00e9.<\/p>

Th\u00e2n.<\/p>","protected":false},"excerpt":{"rendered":"

\u001dC\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, N\u1ebfu c\u00e1c b\u1ea1n v\u00f4 t\u00ecnh g\u1eb7p Purna c\u00e1ch \u0111\u00e2y ch\u1eebng 5-6 n\u0103m v\u1ec1 tr\u01b0\u1edbc s\u1ebd ng\u1ed9 ra m\u00ecnh l\u00e0 m\u1ed9t con ng\u01b0\u1eddi r\u1ea5t r\u1ea5t kh\u00e1c so v\u1edbi th\u1eddi \u0111i\u1ec3m b\u00e2y gi\u1edd. Kh\u00f4ng ch\u1ec9 gia \u0111\u00ecnh, b\u1ea1n b\u00e8 m\u00e0 ngay c\u1ea3 b\u1ea3n th\u00e2n c\u0169ng ph\u1ea3i c\u00f4ng nh\u1eadn \u0111\u00e3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i…<\/p>","protected":false},"author":446664,"featured_media":18020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-18008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/minimal-5-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18008"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18008\/revisions"}],"predecessor-version":[{"id":18019,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18008\/revisions\/18019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18020"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}