{"id":17998,"date":"2020-06-04T15:56:56","date_gmt":"2020-06-04T08:56:56","guid":{"rendered":"https:\/\/purna.vn\/?p=17998"},"modified":"2020-06-04T15:56:58","modified_gmt":"2020-06-04T08:56:58","slug":"chia-se-cong-thuc-bua-an-thuan-chay-giau-protein","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-bua-an-thuan-chay-giau-protein\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c b\u1eefa \u0103n thu\u1ea7n chay gi\u00e0u protein"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 \u0103n chay \u0111\u01b0\u1ee3c g\u1ea7n 3 n\u0103m v\u00e0 thu\u1ea7n chay ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c m\u1ed9t n\u0103m. Vi\u1ec7c s\u1ed1ng chung v\u1edbi gia \u0111\u00ecnh kh\u00f4ng g\u00e2y tr\u1edf ng\u1ea1i g\u00ec cho con \u0111\u01b0\u1eddng thu\u1ea7n chay c\u1ee7a m\u00ecnh. L\u00e0 m\u1eb9 hai con, m\u1ed7i b\u1eefa m\u00ecnh \u0111\u1ec1u n\u1ea5u \u0111\u1ea7y \u0111\u1ee7 c\u1ea3 chay l\u1eabn m\u1eb7n cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi trong gia \u0111\u00ecnh. C\u1ea3 nh\u00e0 qu\u00e2y qu\u1ea7n c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n ngon, \u0111\u00f4i khi c\u00e1c b\u00e9 c\u0169ng r\u1ea5t th\u00edch c\u00e1c m\u00f3n \u0103n thu\u1ea7n chay c\u1ee7a m\u1eb9. <\/p><p>Sau t\u1ea7n \u1ea5y th\u1eddi gian \u0103n chay, m\u00ecnh c\u00e0ng y\u00eau th\u00edch s\u1ef1 nh\u1eb9 nh\u00e0ng, kho\u1ebb kho\u1eafn, d\u1ebbo dai c\u0169ng nh\u01b0 \u00fd ngh\u0129a c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng &#8220;n\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed9ng v\u1eadt&#8221; \u0111em l\u1ea1i. Th\u01b0\u1eddng ch\u1ec9 c\u00f3 m\u1ed7i b\u1eefa s\u00e1ng l\u00e0 m\u00ecnh \u0103n nhi\u1ec1u carb nh\u1ea5t nh\u01b0 b\u00e1nh m\u00ec\/quinoa\/y\u1ebfn m\u1ea1ch c\u00f9ng v\u1edbi s\u1eefa h\u1ea1t, b\u01a1 th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y tu\u1ef3 th\u00edch. Bu\u1ed5i tr\u01b0a l\u00e0nh m\u1ea1nh h\u01a1n lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n salad kh\u1ed5ng l\u1ed3 gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o v\u1edbi rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, h\u1ea1t v\u00e0 m\u1ed9t lo\u1ea1i s\u1ed1t b\u1ed5 d\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 \u0111i k\u00e8m m\u00e0 m\u00ecnh t\u1ef1 l\u00e0m. M\u00ecnh h\u1ea7u nh\u01b0 kh\u00f4ng \u0103n t\u1ed1i ch\u1ec9 d\u00f9ng m\u1ed9t \u00edt h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c s\u1eefa h\u1ea1t t\u1ea7m 4-5 gi\u1edd chi\u1ec1u. V\u00e0 m\u00ecnh kh\u00f4ng \u0103n g\u00ec t\u1eeb 6g t\u1ed1i cho \u0111\u1ebfn 6g s\u00e1ng ng\u00e0y h\u00f4m sau tr\u1eeb nh\u1eefng l\u00fac h\u1eb9n h\u00f2, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 th\u00ec ph\u00e1 l\u1ec7. <\/p><p>B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u00ecnh t\u1eadp luy\u1ec7n r\u1ea5t nghi\u00eam t\u00fac v\u00e0 ch\u0103m ch\u1ec9. Th\u1ee9 3-5-7 lu\u00f4n l\u00e0 nh\u1eefng ng\u00e0y m\u00ecnh t\u1eadp n\u1eb7ng nh\u1ea5t t\u1eeb 3.5-4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 t\u1eadp li\u00ean t\u1ee5c t\u1eeb ch\u1ea1y b\u1ed9 s\u1edbm, \u0111\u1ea1p xe, t\u1eadp power yoga v\u00e0 k\u1ebft th\u00fac l\u00e0 yin yoga. Th\u1ee9 2-4-6 m\u00ecnh ch\u1ec9 d\u00e0nh tr\u1ecdn yoga t\u1ea7m 2 ti\u1ebfng v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp n\u1eb7ng nh\u1eb9 tu\u1ef3 th\u00edch. Ch\u1ee7 nh\u1eadt th\u01b0\u1eddng l\u00e0 ng\u00e0y &#8220;l\u01b0\u1eddi bi\u1ebfng&#8221; kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 t\u1eeb n\u1ea5u n\u01b0\u1edbng cho \u0111\u1ebfn t\u1eadp luy\u1ec7n. M\u00ecnh ch\u1ec9 n\u1eb1m d\u00e0i \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, ch\u01a1i \u0111\u00f9a c\u00f9ng c\u00e1c con, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng cho tu\u1ea7n m\u1edbi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p><p>Purna v\u1eeba chia s\u1ebb ng\u1eafn g\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. V\u00e0 ng\u00e0y h\u00f4m nay, Purna c\u00f2n mu\u1ed1n b\u1eadt m\u00ed th\u00eam v\u00e0i c\u00f4ng th\u1ee9c cho b\u1eefa \u0103n gi\u00e0u protein th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch t\u1eadp luy\u1ec7n m\u00e0 \u0103n chay nh\u01b0 m\u00ecnh bao g\u1ed3m <strong>salad \u0111\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu h\u1ee7 gi\u1ea3 tr\u1ee9ng \u00e1p ch\u1ea3o<\/strong>. \u0110\u00e2y l\u00e0 hai m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a Purna m\u1ed7i khi b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng c\u1ea7u k\u1ef3 b\u1edfi c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n &#8211; ch\u1ebf bi\u1ebfn nhanh- nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm- gi\u00e0u protein v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb b\u1ea1n nh\u00e9.<\/p><h4 class=\"wp-block-heading\">Salad \u0111\u1eadu g\u00e0<\/h4><p><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p><ul class=\"wp-block-list\"><li>50gr \u0111\u1eadu g\u00e0 s\u1ed1ng<\/li><li>Rau salad tu\u1ef3 \u00fd\/ Spinach (rau ch\u00e2n v\u1ecbt)<\/li><li>M\u1ed9t \u00edt b\u1eafp c\u1ea3i t\u00edm<\/li><li>1\/2 tr\u00e1i b\u01a1 c\u1ee1 v\u1eeba<\/li><li>1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li><li>1 tr\u00e1i c\u00e0 chua<\/li><li>H\u1ea1t h\u1ea1nh nh\u00e2n\/ h\u1ea1t \u00f3c ch\u00f3\/ h\u1ea1t chia\/ h\u1ea1t b\u00ed\/ h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/li><\/ul><h4 class=\"wp-block-heading\">S\u1ed1t pesto h\u1ea1t \u0111i\u1ec1u<\/h4><p><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p><ul class=\"wp-block-list\"><li>1\/2 cup h\u1ea1t \u0111i\u1ec1u t\u01b0\u01a1i \u0111\u00e3 b\u00f3c v\u1ecf<\/li><li>1 + 1\/2 cup h\u00fang t\u00e2y\/ h\u00fang qu\u1ebf (basil) (ph\u1ea7n th\u00e2n c\u1ee9ng b\u1ecf \u0111i)<\/li><li>2 nh\u00e1nh t\u1ecfi<\/li><li>1 th\u00eca canh (1 tbsp) n\u01b0\u1edbc c\u1ed1t chanh v\u00e0ng (lemon juice)<\/li><li>3 th\u00eca canh (3 tbsp) men dinh d\u01b0\u1ee1ng (nutritional yeast)<\/li><li>1\/2 th\u00eca c\u00e0 ph\u00ea (1 teaspoon) mu\u1ed1i h\u1ed3ng<\/li><li>2 th\u00eca canh (2 tbsp) d\u1ea7u olive extra virgin<\/li><li>2 th\u00eca canh (2 tbsp) n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/li><\/ul><p>(Theo c\u00f4ng th\u1ee9c Pesto h\u1ea1t \u0111i\u1ec1u c\u1ee7a Ducan Kitchen)<\/p><p><strong>H\u01b0\u1edbng d\u1eabn<\/strong><\/p><ol class=\"wp-block-list\"><li>\u0110\u1eadu g\u00e0 b\u1ea1n ng\u00e2m qua \u0111\u00eam v\u1edbi n\u01b0\u1edbc ng\u1eadp m\u1eb7t \u0111\u1eadu. S\u00e1ng b\u1ea1n l\u1ecdc qua ray r\u1eeda s\u1ea1ch \u0111\u1eadu v\u00e0 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c t\u1ea7m 30 &#8211; 40 ph\u00fat v\u1edbi l\u1eeda trung b\u00ecnh \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn m\u1ec1m l\u00e0 \u0111\u01b0\u1ee3c.<\/li><li>Salad b\u1ea1n ch\u1ecdn tu\u1ef3 \u00fd, ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i salad kh\u00e1c nhau, m\u00e0u s\u1eafc \u0111a d\u1ea1ng c\u00e0ng t\u1ed1t. B\u1ea1n r\u1eeda s\u1ea1ch rau v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li><li>B\u1eafp c\u1ea3i t\u00edm, c\u00e0 r\u1ed1t b\u1ea1n r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft s\u1ee3i c\u00e0ng m\u1ecfng c\u00e0ng t\u1ed1t. C\u00e0 chua b\u1ea1n c\u1eaft l\u00e1t v\u1eeba \u0103n.<\/li><li>B\u1ea1n tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 rau c\u1ee7 qu\u1ea3 chung v\u1edbi s\u1ed1t pesto h\u1ea1t \u0111i\u1ec1u. Ngon &#8211; t\u01b0\u01a1i v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li><\/ol><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-900x675.jpg\" alt=\"\" class=\"wp-image-18002\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9445-scaled.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p><em>S\u1ed1t pesto thu\u1ea7n chay<\/em><\/p><ol class=\"wp-block-list\"><li>H\u1ea1t \u0111i\u1ec1u ng\u00e2m trong n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i qua \u0111\u00eam l\u00e0 t\u1ed1t nh\u1ea5t ho\u1eb7c \u00edt nh\u1ea5t t\u1eeb 3-4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3<\/li><li>H\u00fang t\u00e2y\/ h\u00fang qu\u1ebf b\u1ecf \u0111i ph\u1ea7n th\u00e2n c\u1ee9ng, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 cho r\u00e1o. H\u00fang t\u00e2y th\u01b0\u1eddng kh\u00f3 t\u00ecm n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mua h\u00fang qu\u1ebf thay th\u1ebf \u1edf ch\u1ee3.<\/li><li>T\u1ecfi b\u00f3c v\u1ecf<\/li><li>B\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o c\u1ed1i xay bao g\u1ed3m c\u1ea3 n\u01b0\u1edbc c\u1ed1t chanh, mu\u1ed1i, d\u1ea7u olive, n\u01b0\u1edbc, men dinh d\u01b0\u1ee1ng v\u00e0 xay \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u. B\u1ea1n \u0111\u1eebng xay m\u1ecbn qu\u00e1, h\u01a1i l\u1ee3n c\u1ee3n s\u1ebd ngon h\u01a1n.<\/li><li>Cho s\u1ed1t v\u00e0o h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1eeb 2-3 ng\u00e0y, ho\u1eb7c s\u1ed1t c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 cu\u1ea3 t\u1ee7 lanh \u0111\u1ebfn v\u00e0i th\u00e1ng.<\/li><\/ol><h4 class=\"wp-block-heading\">\u0110\u1eadu h\u1ee7 gi\u1ea3 tr\u1ee9ng \u00e1p ch\u1ea3o<\/h4><p><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p><ul class=\"wp-block-list\"><li>1 mi\u1ebfng \u0111\u1eadu h\u0169 c\u1ee9ng<\/li><li>1\/2 c\u1ee7 h\u00e0nh t\u00e2y<\/li><li>2 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t ngh\u1ec7<\/li><li>1\/2 mu\u1ed7ng cafe paprika<\/li><li>1\/4 mu\u1ed7ng cafe mu\u1ed1i<\/li><li>C\u1ea3i kale\/ c\u00e0 chua (lo\u1ea1i rau xanh n\u00e0o b\u1ea1n th\u00edch c\u0169ng \u0111\u01b0\u1ee3c)<\/li><\/ul><p><strong>H\u01b0\u1edbng d\u1eabn<\/strong><\/p><p>B\u1ea1n b\u1eaft n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n th\u1ef1c v\u1eadt v\u00e0o \u1edf l\u1eeda trung b\u00ecnh. B\u1ea1n cho h\u00e0nh t\u00e2y \u0111\u00e3 c\u1eaft h\u1ea1t l\u1ef1u v\u00e0o x\u00e0o cho th\u01a1m, r\u1ed3i b\u00f3p n\u00e1t \u0111\u1eadu h\u1ee7 cho v\u00e0o x\u00e0o chung. Tr\u1ed9n \u0111\u1ec1u trong 3 ph\u00fat sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t cho men dinh d\u01b0\u1ee1ng, b\u1ed9t ngh\u1ec7, b\u1ed9t \u1edbt paprika, mu\u1ed1i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, b\u1ea1n cho c\u1ea3i kale, c\u00e0 chua ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i rau xanh n\u00e0o b\u1ea1n th\u00edch v\u00e0o \u0111\u1ea3o s\u01a1 qua v\u00e0 t\u1eaft b\u1ebfp v\u1edbi ch\u00fat ti\u00eau th\u01a1m. Th\u1ebf l\u00e0 xong! 1<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-900x600.jpg\" alt=\"\" class=\"wp-image-10181\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu h\u0169 l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ng\u01b0\u1eddi \u0103n thu\u1ea7n chay. Mong c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n chay ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y c\u00f9ng Purna. Ngo\u00e0i ra, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c c\u00e1c m\u00f3n thu\u1ea7n chay kh\u00e1c m\u00e0 Purna t\u1eebng chia s\u1ebb nh\u00e9. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 theo d\u00f5i v\u00e0 \u1ee7ng h\u1ed9 blog c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh ;).<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gPIPg9GFVS\"><a href=\"https:\/\/purna.vn\/en\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/\">G\u1ee3i \u00fd 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;G\u1ee3i \u00fd 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/embed\/#?secret=mPZjKQNXPX#?secret=gPIPg9GFVS\" data-secret=\"gPIPg9GFVS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AbjVXNYpG5\"><a href=\"https:\/\/purna.vn\/en\/goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang\/\">G\u1ee3i \u00fd c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh &#8211; \u0111\u1eb9p d\u00e1ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;G\u1ee3i \u00fd c\u00f4ng th\u1ee9c b\u1eefa t\u1ed1i thu\u1ea7n chay l\u00e0nh m\u1ea1nh &#8211; \u0111\u1eb9p d\u00e1ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/goi-y-cong-thuc-bua-toi-thuan-chay-lanh-manh-dep-dang\/embed\/#?secret=uraVUOcs2j#?secret=AbjVXNYpG5\" data-secret=\"AbjVXNYpG5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 \u0103n chay \u0111\u01b0\u1ee3c g\u1ea7n 3 n\u0103m v\u00e0 thu\u1ea7n chay ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c m\u1ed9t n\u0103m. Vi\u1ec7c s\u1ed1ng chung v\u1edbi gia \u0111\u00ecnh kh\u00f4ng g\u00e2y tr\u1edf ng\u1ea1i g\u00ec cho con \u0111\u01b0\u1eddng thu\u1ea7n chay c\u1ee7a m\u00ecnh. L\u00e0 m\u1eb9 hai con, m\u1ed7i b\u1eefa m\u00ecnh \u0111\u1ec1u n\u1ea5u \u0111\u1ea7y \u0111\u1ee7 c\u1ea3&#8230;<\/p>","protected":false},"author":446664,"featured_media":18003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-17998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/06\/IMG_9446-scaled-e1591260730701-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. 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