{"id":17984,"date":"2020-05-31T14:09:32","date_gmt":"2020-05-31T07:09:32","guid":{"rendered":"https:\/\/purna.vn\/?p=17984"},"modified":"2020-05-31T14:09:33","modified_gmt":"2020-05-31T07:09:33","slug":"huong-dan-bai-tap-keo-gian-co-dui-sau-vai-hong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/huong-dan-bai-tap-keo-gian-co-dui-sau-vai-hong\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 \u0111\u00f9i sau &#8211; vai &#8211; h\u00f4ng"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>T\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y c\u1ed5, h\u00f4ng, th\u1eaft l\u01b0ng v\u00e0 c\u0103ng c\u1ee9ng c\u01a1 g\u00e2n kheo l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ed1i v\u0103n ph\u00f2ng. Purna c\u0169ng \u0111\u00e3 t\u1eebng chia s\u1ebb m\u1ed9t b\u00e0i h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft v\u1ec1 nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga h\u1eefu \u00edch cho c\u00e1c b\u1ea1n l\u00e0m vi\u1ec7c c\u00f4ng s\u1edf.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PAzaNWfG4q\"><a href=\"https:\/\/purna.vn\/en\/dong-tac-yoga-huu-ich-cho-nguoi-lam-viec-van-phong\/\">\u0110\u1ed9ng t\u00e1c yoga h\u1eefu \u00edch cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0110\u1ed9ng t\u00e1c yoga h\u1eefu \u00edch cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/dong-tac-yoga-huu-ich-cho-nguoi-lam-viec-van-phong\/embed\/#?secret=zhEr7dgN9X#?secret=PAzaNWfG4q\" data-secret=\"PAzaNWfG4q\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb th\u00eam m\u1ed9t video clip ng\u1eafn nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u00e3n c\u01a1 b\u1eafp \u0111\u00f9i sau, gi\u1ea3m s\u1ef1 c\u0103ng c\u1ee9ng c\u1ee7a c\u01a1 vai c\u0169ng nh\u01b0 gi\u00fap v\u00f9ng h\u00f4ng linh ho\u1ea1t h\u01a1n. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi d\u00e0nh cho nh\u1eefng ai hay c\u0103ng c\u1ee9ng \u1edf ph\u1ea7n vai, h\u00f4ng v\u00e0 \u0111\u00f9i sau.<\/p><p><strong>Dung c\u1ee5 chu\u1ea9n b\u1ecb:<\/strong><\/p><ul class=\"wp-block-list\"><li>G\u1ea1ch yoga\/ s\u00e1ch d\u00e0y<\/li><li>G\u1ed1i\/ ch\u0103n d\u00e0y<\/li><li>D\u00e2y yoga\/ d\u00e2y n\u1ecbch\/ kh\u0103n d\u00e0i<\/li><\/ul><p><strong>M\u1ee5c \u0111\u00edch: <\/strong><\/p><ul class=\"wp-block-list\"><li>Gi\u00e3n c\u01a1 b\u1eafp \u0111\u00f9i sau<\/li><li>Gi\u1ea3m s\u1ef1 c\u0103ng c\u1ee9ng c\u1ee7a c\u01a1 vai, t\u0103ng bi\u00ean \u0111\u1ed9 kh\u1edbp vai<\/li><li>T\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o v\u00f9ng h\u00f4ng, gi\u00e3n c\u01a1 th\u1eaft l\u01b0ng ch\u1eadu<\/li><\/ul><p><strong>Th\u1eddi l\u01b0\u1ee3ng:<\/strong> 15 ph\u00fat<\/p><p><strong>\u0110\u1ed1i t\u01b0\u1ee3ng: <\/strong>ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, d\u00e2n ch\u1ea1y b\u1ed9, ng\u01b0\u1eddi hay c\u0103ng c\u1ee9ng \u1edf ph\u1ea7n vai-h\u00f4ng- \u0111\u00f9i sau &#8230;<\/p><p><strong>B\u00e0i t\u1eadp<\/strong><\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Stretches for Tight Hips, Hamstrings and Shoulders\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fZ0YJU-GI1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Clip h\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u00f9i sau &#8211; vai &#8211; h\u00f4ng<\/figcaption><\/figure><p>P\/s: Do v\u1eeba \u0103n tr\u01b0a no xong r\u1ed3i quay clip h\u01b0\u1edbng d\u1eabn n\u00ean m\u1ed9t s\u1ed1 ph\u00e2n \u0111o\u1ea1n b\u1ee5ng h\u01a1i b\u1ef1  @@. C\u00e1c b\u1ea1n th\u00f4ng c\u1ea3m nhe hihi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, T\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y c\u1ed5, h\u00f4ng, th\u1eaft l\u01b0ng v\u00e0 c\u0103ng c\u1ee9ng c\u01a1 g\u00e2n kheo l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ed1i v\u0103n ph\u00f2ng. Purna c\u0169ng \u0111\u00e3 t\u1eebng chia s\u1ebb m\u1ed9t b\u00e0i h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft v\u1ec1 nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga&#8230;<\/p>","protected":false},"author":446664,"featured_media":17995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_9234.png",814,460,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=17984"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17984\/revisions"}],"predecessor-version":[{"id":17997,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17984\/revisions\/17997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/17995"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=17984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=17984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=17984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}