{"id":17938,"date":"2020-05-07T14:49:37","date_gmt":"2020-05-07T07:49:37","guid":{"rendered":"https:\/\/purna.vn\/?p=17938"},"modified":"2022-06-27T13:19:43","modified_gmt":"2022-06-27T06:19:43","slug":"ky-su-50-gio-tro-thanh-huong-dan-vien-yin-yoga-ngay-3-4-5","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ky-su-50-gio-tro-thanh-huong-dan-vien-yin-yoga-ngay-3-4-5\/","title":{"rendered":"K\u00fd s\u1ef1 50 gi\u1edd tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean Yin Yoga (Ng\u00e0y 3-4-5)"},"content":{"rendered":"<p>Sau <a href=\"https:\/\/purna.vn\/en\/ky-su-50-gio-tro-thanh-huong-dan-vien-yin-yoga-ngay-1-2\/\">hai ng\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Yin<\/a>, h\u00e0nh tr\u00ecnh ba ng\u00e0y cu\u1ed1i tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1ea1y Yin Yoga cu\u1ea3 m\u00ecnh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. Tuy l\u1ecbch tr\u00ecnh h\u1ecdc kh\u00f4ng thay \u0111\u1ed5i nh\u01b0ng kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c ng\u00e0y m\u1ed9t kh\u1ed5ng l\u1ed3 qua t\u1eebng ng\u00e0y v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, v\u1ec1 c\u00e1c l\u00fd thuy\u1ebft yoga c\u0169ng nh\u01b0 \u0111\u00e0o s\u00e2u nghi\u00ean c\u1ee9u c\u00e1c \u0111\u1ed9ng t\u00e1c trong Yin&#8230;<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch h\u1ecdc \u1ed5n \u0111\u1ecbnh trong 50 gi\u1edd \u0111\u00e0o t\u1ea1o h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1ea1y Yin Yoga c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>9:00-11:00AM: th\u1ef1c h\u00e0nh Yin Yoga c\u00f9ng nhau<\/li><li>11:00-12:00AM: t\u00ecm hi\u1ec3u l\u00fd thuy\u1ebft Yin Yoga<\/li><li>12:00AM-1:30PM: \u0103n v\u00e0 ngh\u1ec9 tr\u01b0a<\/li><li>2:00-5:00PM: gi\u1ea3ng l\u00fd thuy\u1ebft v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc v\u00e0 ph\u00e2n t\u00edch \u0111\u1ed9ng t\u00e1c Yin Yoga<\/li><\/ul>\n\n\n\n<p>Yin Yoga l\u00e0m kho\u1ebb kh\u1edbp, cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho m\u00f4 li\u00ean k\u1ebft, t\u0103ng \u0111\u1ed9 linh ho\u1ea1t cho c\u01a1 th\u1ec3, l\u00e0m m\u1ea1nh ho\u1ea1t \u0111\u1ed9ng cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng&#8230;Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh Yin th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 khung x\u01b0\u01a1ng ch\u1eafc kho\u1ebb, l\u00e0n da r\u1ea1ng r\u1ee1, tinh th\u1ea7n y\u00ean vui v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c tr\u1ebb ho\u00e1 t\u1eeb b\u00ean trong d\u00e0i l\u00e2u m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao Purna th\u01b0\u1eddng xuy\u00ean t\u1eadp Yin \u0111an xen v\u1edbi Ashtanga, ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea1p xe nh\u1eb1m kh\u00f4ng ch\u1ec9 t\u0103ng c\u01a1 m\u00e0 c\u00f2n kho\u1ebb kh\u1edbp. Kh\u00f4ng th\u1ec3 n\u00f3i h\u1ebft \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 l\u1ee3i \u00edch c\u1ee7a Yin th\u00ec c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng Purna tr\u1ea3i nghi\u1ec7m 3 ng\u00e0y cu\u1ed1i c\u1ee7a ch\u1eb7ng \u0111\u01b0\u1eddng 50 gi\u1edd th\u00fa v\u1ecb n\u00e0y nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u00e0y 3-4<\/h3>\n\n\n\n<p>Trong ng\u00e0y th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0, m\u00ecnh \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i nhi\u1ec1u h\u01a1n ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc. Th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u00f4 c\u00f9ng d\u1ec5 hi\u1ec3u v\u1edbi c\u00e1c clip m\u1ed5 x\u1ebb c\u01a1 th\u1ec3 th\u1ef1c t\u1ebf, c\u00e1c slide h\u00ecnh \u1ea3nh tr\u1ef1c quan sinh \u0111\u1ed9ng khi\u1ebfn \u0111\u00e1m gi\u00e1o vi\u00ean yoga t\u1ee5i m\u00ecnh m\u01b0\u1eddng t\u01b0\u1ee3ng nh\u1eefng g\u00ec x\u1ea3y ra b\u00ean trong c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n. Nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc: &#8220;gi\u00e1o vi\u00ean d\u1ea1y yoga c\u00f3 ph\u1ea3i l\u00e0 b\u00e1c s\u0129 \u0111\u00e2u m\u00e0 ph\u1ea3i bi\u1ebft v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc?&#8221;. C\u00f3 th\u1ec3 ng\u00e0y x\u01b0a c\u00e1c b\u00f4 l\u00e3o yoga kh\u00f4ng quan t\u00e2m g\u00ec nhi\u1ec1u v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, h\u1ecd ch\u1ec9 t\u00edch tr\u1eef kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y, quan s\u00e1t v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 h\u1ecdc vi\u00ean t\u1eeb n\u0103m n\u00e0y sang n\u0103m kh\u00e1c. <\/p>\n\n\n\n<p>C\u00f2n gi\u1edd \u0111\u00e2y, khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3 h\u01a1n, c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh nhi\u1ec1u h\u01a1n b\u1eb1ng yoga. V\u00ec v\u1eady, khi h\u01b0\u1edbng d\u1eabn yoga n\u00f3i chung v\u00e0 Yin n\u00f3i ri\u00eang, gi\u00e1o vi\u00ean c\u1ea7n ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc. B\u1edfi m\u1ed7i h\u1ecdc vi\u00ean l\u00e0 m\u1ed9t th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 kh\u00e1c nhau, c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 kh\u00e1c nhau khi luy\u1ec7n t\u1eadp nh\u1eb1m h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc.<\/p>\n\n\n\n<p>Ng\u00e0y th\u1ee9 t\u01b0, th\u1ea7y ra \u0111\u1ec1 thi theo nh\u00f3m \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau th\u1ea3o lu\u1eadn v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho ng\u00e0y &#8220;t\u1ed1t nghi\u1ec7p&#8221;. \u0110\u1ec1 t\u00e0i c\u1ee7a nh\u00f3m m\u00ecnh l\u00e0 <strong>h\u01b0\u1edbng d\u1eabn Yin Yoga cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng<\/strong>. C\u1ea3 nh\u00f3m c\u00f9ng nhau t\u1ee5 l\u1ea1i b\u00e0n b\u1ea1c, th\u1ea3o lu\u1eadn, so\u1ea1n ra m\u1ed9t b\u1ea3n gi\u00e1o \u00e1n ch\u1ec9nh chu n\u1ed9p cho th\u1ea7y. T\u1ee5i m\u00ecnh ch\u1ecdn v\u00e0 s\u1eafp x\u1ebfp h\u1ee3p l\u00fd nh\u1eefng t\u01b0 th\u1ebf Yin gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, \u0111\u00e1nh tr\u1ecdng t\u00e2m v\u00e0o c\u1ed9t s\u1ed1ng. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262-900x675.jpg\" alt=\"\" class=\"wp-image-17945\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7262.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>May m\u1eafn thay, gi\u00e1o \u00e1n nh\u00f3m m\u00ecnh \u0111\u01b0\u1ee3c duy\u1ec7t qua nhanh ch\u00f3ng trong l\u1ea7n \u0111\u1ea7u ti\u00ean. Th\u1ebf l\u00e0 t\u1ee5i m\u00ecnh ti\u1ebfn h\u00e0nh \u0111\u1ebfn vi\u1ec7c ph\u00e2n chia c\u00f4ng vi\u1ec7c v\u00e0 s\u1eafp x\u1ebfp nh\u00e2n l\u1ef1c cho bu\u1ed5i d\u1ea1y th\u1eed ng\u00e0y mai. Team m\u00ecnh chia ra th\u00e0nh 5 gi\u00e1o vi\u00ean ch\u00ednh \u0111\u1ee9ng l\u1edbp, 2 tr\u1ee3 gi\u1ea3ng v\u00e0 s\u1ed1 ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u00f3ng vai c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. Ai c\u0169ng n\u1eafm r\u00f5 ph\u1ea7n vi\u1ec7c c\u1ee7a m\u00ecnh, \u0111\u1ed3ng l\u00f2ng quy\u1ebft t\u00e2m chu\u1ea9n b\u1ecb t\u1ed1t cho bu\u1ed5i thi. Tuy kh\u00e1 h\u1ed3i h\u1ed9p nh\u01b0ng m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t vui khi \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c trong m\u1ed9t nh\u00f3m c\u00f3 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i cao nh\u01b0 v\u1eady. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u00e0y 5<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a kh\u00f3a h\u1ecdc c\u0169ng l\u00e0 ng\u00e0y thi t\u1ed1t nghi\u1ec7p c\u1ee7a m\u00ecnh. V\u1eabn th\u1ee9c t\u1eeb 4g s\u00e1ng nh\u01b0 th\u01b0\u1eddng l\u1ec7, m\u00ecnh \u0111\u1ecdc l\u1ea1i to\u00e0n b\u1ed9 s\u00e1ch, \u00f4n l\u1ea1i b\u00e0i l\u1ea7n cu\u1ed1i c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb chu \u0111\u00e1o cho bu\u1ed5i d\u1ea1y th\u1eed &#8220;ra tr\u01b0\u1eddng&#8221;. L\u00e0 team thi cu\u1ed1i c\u00f9ng n\u00ean ch\u00fang m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb k\u1ef9 c\u0169ng nh\u01b0 r\u00fat kinh nghi\u1ec7m t\u1eeb c\u00e1c team kh\u00e1c.<\/p>\n\n\n\n<p>\u0110\u00fang hai gi\u1edd tr\u01b0a, t\u1ee5i m\u00ecnh b\u1eaft \u0111\u1ea7u thi t\u1ed1t nghi\u1ec7p. Tr\u01b0\u1edbc \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 x\u1ebfp s\u1eb5n th\u1ea3m, chu\u1ea9n b\u1ecb kh\u0103n-g\u1ed1i-block- d\u00e2y-m\u1ec1n (d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3) \u0111\u1ea7y \u0111\u1ee7 cho h\u1ecdc vi\u00ean. M\u1ed9t b\u1ea1n ph\u1ee5 tr\u00e1ch \u00e2m thanh ch\u1ecdn s\u1eb5n t\u00f4ng nh\u1ea1c thi\u1ec1n nh\u1eb9 nh\u00e0ng th\u01b0 gi\u00e3n. Nh\u1eefng b\u1ea1n \u0111\u1ee9ng l\u1edbp trang ph\u1ee5c ch\u1ec9nh chu, trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng, t\u00f3c tai g\u1ecdn g\u00e0ng \u0111\u1ec3 &#8220;l\u00ean s\u00e2n kh\u1ea5u&#8221;. D\u00f9 \u0111\u00e3 \u0111i d\u1ea1y g\u1ea7n ba n\u0103m nh\u01b0ng Purna v\u1eabn kh\u00f4ng tr\u00e1nh kh\u1ecfi s\u1ef1 h\u1ed3i h\u1ed9p, n\u00f4n nao khi l\u1ea7n \u0111\u1ea7u ti\u00ean d\u1ea1y Yin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255-900x675.jpg\" alt=\"\" class=\"wp-image-17941\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7255.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Purna \u0111ang h\u01b0\u1edbng d\u1eabn Yin Yoga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256-900x675.jpg\" alt=\"\" class=\"wp-image-17942\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7256.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>May m\u1eafn thay, m\u1ecdi th\u1ee9 di\u1ec5n ra th\u1eadt tuy\u1ec7t v\u1eddi. C\u00e1c b\u1ea1n \u0111\u1ee9ng l\u1edbp v\u00f4 c\u00f9ng t\u1ef1 nhi\u00ean v\u00e0 t\u1ef1 tin. Gi\u1ecdng ai c\u0169ng truy\u1ec1n c\u1ea3m, \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng l\u00e0m kh\u00f4ng gian l\u1edbp h\u1ecdc r\u1ea5t tho\u1ea3i m\u00e1i v\u00e0 th\u1eadt s\u1ef1 th\u01b0 gi\u00e3n. 90 ph\u00fat tr\u00f4i qua nhanh nh\u01b0 m\u1ed9t c\u01a1n gi\u00f3. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258-900x675.jpg\" alt=\"\" class=\"wp-image-17943\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7258.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2-900x675.jpg\" alt=\"\" class=\"wp-image-17944\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7257-2.jpg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Ch\u00fang m\u00ecnh l\u1ea7n l\u01b0\u1ee3t ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p b\u00e0i thi c\u1ee7a c\u1ea3 nh\u00f3m. Vui m\u1eebng kh\u00f4n xi\u1ebft khi b\u00e0i nh\u00f3m m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t nh\u1ea5t. T\u1eeb kh\u00f4ng gian, \u00e2m thanh, c\u00e1ch h\u01b0\u1edbng d\u1eabn, quan s\u00e1t v\u00e0 ch\u1ec9nh s\u1eeda h\u1ecdc vi\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ea7y khen ng\u1ee3i. Nh\u00f3m m\u00ecnh t\u1ed1t nghi\u1ec7p ra tr\u01b0\u1eddng r\u1ed3i! M\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1ea1y Yin Yoga \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn qu\u1ed1c t\u1ebf b\u1edfi Yoga Alliance r\u1ed3i oh yeahh!<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"678\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-900x678.jpg\" alt=\"\" class=\"wp-image-17948\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-900x678.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-500x377.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-768x579.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-720x543.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567.jpg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>M\u1eebng r\u1ee1 v\u1ee1 o\u00e0 nh\u01b0 tr\u1ebb nh\u1ecf \u0111i h\u1ecdc \u0111\u01b0\u1ee3c qu\u00e0 v\u1eady. Tay nh\u1eadn b\u1eb1ng m\u00e0 l\u00f2ng vui n\u00e1o n\u1ee9c. M\u00ecnh vui b\u1edfi m\u00ecnh s\u1ebd c\u00f3 th\u00eam kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn Yin cho m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh t\u1ef1 h\u00e0o b\u1edfi c\u1ea3m th\u1ea5y c\u00f4ng s\u1ee9c &#8220;c\u00e0y cu\u1ed1c&#8221; 5 ng\u00e0y ch\u0103m ch\u1ec9 c\u1ee7a m\u00ecnh ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng. Gi\u1edd \u0111\u00e2y Purna \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tin \u0111em Yin tr\u1edf v\u1ec1 h\u01b0\u1edbng d\u1eabn ngay t\u1ea1i ph\u00f2ng t\u1eadp nh\u1ecf c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, Purna lu\u00f4n d\u1eb7n l\u00f2ng kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, trau d\u1ed3i ki\u1ebfn th\u1ee9c h\u01a1n n\u1eefa b\u1edfi bi\u1ec3n Yoga v\u00f4 c\u00f9ng v\u00f4 t\u1eadn m\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"562\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7264.jpg\" alt=\"\" class=\"wp-image-17946\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7264.jpg 750w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7264-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/IMG_7264-720x540.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Kho\u00e1 Yin Yoga 50 gi\u1edd c\u1ee7a Purna<\/figcaption><\/figure>\n\n\n\n<p>Mong r\u1eb1ng v\u1edbi h\u1ed3i k\u00fd 50 gi\u1edd Yin Yoga, c\u00e1c b\u1ea1n ph\u1ea7n n\u00e0o hi\u1ec3u h\u01a1n v\u1ec1 ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi yoga c\u1ee7a m\u00ecnh. S\u1ebd c\u00f3 nhi\u1ec1u n\u1eefa nh\u1eefng k\u1ebf ho\u1ea1ch &#8220;\u0111i h\u1ecdc&#8221; t\u01b0\u01a1ng lai m\u00e0 m\u00ecnh n\u00e1o n\u1ee9c mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi tr\u00ean blog. Kh\u00f4ng mong g\u00ec h\u01a1n c\u1ea3 nh\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00ecnh an, kho\u1ebb m\u1ea1nh khi t\u00ecm \u0111\u1ebfn Yoga. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m t\u1ea1i Purna Studio nh\u00e9. <\/p>","protected":false},"excerpt":{"rendered":"<p>Sau hai ng\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Yin, h\u00e0nh tr\u00ecnh ba ng\u00e0y cu\u1ed1i tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1ea1y Yin Yoga cu\u1ea3 m\u00ecnh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. Tuy l\u1ecbch tr\u00ecnh h\u1ecdc kh\u00f4ng thay \u0111\u1ed5i nh\u01b0ng kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c ng\u00e0y m\u1ed9t kh\u1ed5ng l\u1ed3 qua t\u1eebng ng\u00e0y v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, v\u1ec1&#8230;<\/p>","protected":false},"author":446664,"featured_media":17948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[122],"class_list":["post-17938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yin-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":122,"label":"Yin Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/05\/90178026-A74E-44C5-B57B-EF9ADD9E8567-900x678.jpg",900,678,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":122,"name":"Yin Yoga","slug":"yin-yoga","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=17938"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17938\/revisions"}],"predecessor-version":[{"id":17949,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17938\/revisions\/17949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/17948"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=17938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=17938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=17938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}