{"id":17934,"date":"2020-04-28T14:18:41","date_gmt":"2020-04-28T07:18:41","guid":{"rendered":"https:\/\/purna.vn\/?p=17934"},"modified":"2020-04-28T14:18:43","modified_gmt":"2020-04-28T07:18:43","slug":"bai-tap-tang-cuong-suc-manh-co-the-full-body-strength-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/bai-tap-tang-cuong-suc-manh-co-the-full-body-strength-yoga\/","title":{"rendered":"B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 &#8211; Full Body Strength Yoga"},"content":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p><p>\u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, m\u1ed7i tu\u1ea7n Purna s\u1ebd c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1eeb m\u1ed9t \u0111\u1ebfn hai clip h\u01b0\u1edbng d\u1eabn yoga chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ec1 t\u00e0i m\u1ed7i video clip s\u1ebd \u0111a d\u1ea1ng nhi\u1ec1u chu\u1ed7i b\u00e0i kh\u00e1c nhau, m\u1ee9c \u0111\u1ed9 n\u1eb7ng nhe v\u00e0 m\u1ee5c \u0111\u00edch t\u00e1c \u0111\u1ed9ng c\u01a1 th\u1ec3 kh\u00e1c nhau nh\u1eb1m \u0111em \u0111\u1ebfn s\u1ef1 m\u1edbi m\u1ebb cho m\u1ecdi ng\u01b0\u1eddi khi t\u1eadp t\u1ea1i nh\u00e0. D\u00f9 t\u1ea1m th\u1eddi h\u1ebft c\u00e1ch ly x\u00e3 h\u1ed9i nh\u01b0ng d\u1ecbch b\u1ec7nh Corona ch\u01b0a h\u1ec1 ng\u1eebng l\u1ea1i. Do \u0111\u00f3, ch\u00fang ta v\u1eabn c\u1ea7n duy tr\u00ec \u00fd th\u1ee9c ph\u00f2ng ch\u1ed1ng b\u1ec7nh b\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean r\u1eeda tay s\u1ea1ch s\u1ebd, tr\u00e1nh t\u1ee5 t\u1eadp n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh&#8230;<\/p><p>\u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao Purna v\u1eabn ch\u01b0a m\u1edf c\u1eeda l\u1ea1i ph\u00f2ng t\u1eadp \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ef1 an to\u00e0n cho m\u1ecdi ng\u01b0\u1eddi theo \u0111\u00fang th\u00f4ng t\u01b0 c\u1ee7a Ch\u00ednh Ph\u1ee7. K\u1ebf ho\u1ea1ch d\u00e0i h\u1ea1n sau khi h\u1ebft d\u1ecbch c\u1ee7a Purna l\u00e0 n\u1ebfu m\u1ecdi ng\u01b0\u1eddi v\u1eabn h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c t\u1eadp yoga online, Purna s\u1ebd v\u1eabn duy tr\u00ec l\u1edbp <a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-live-cung-purna\/\">Yoga Live<\/a> song song v\u1edbi c\u00e1c l\u1edbp Yoga &#8220;truy\u1ec1n th\u1ed1ng&#8221; t\u1ea1i studio h\u1eb1ng tu\u1ea7n. V\u00ec Yoga Live ch\u00ednh l\u00e0 k\u00eanh th\u1ee9 hai \u0111\u1ec3 Purna d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u b\u1ea1n h\u01a1n \u1edf c\u00e1c th\u00e0nh ph\u1ed1, t\u1ec9nh kh\u00e1c hay c\u00e1c b\u1ea1n kh\u00f4ng s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian \u0111\u1ebfn t\u1eadp c\u00f9ng m\u00ecnh t\u1ea1i Studio. M\u1ecdi ng\u01b0\u1eddi c\u0169ng nh\u1eadn x\u00e9t t\u00edch c\u1ef1c Yoga Live gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian di chuy\u1ec3n, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n, quan tr\u1ecdng l\u00e0 v\u1eabn \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda \u0111\u1ed9ng t\u00e1c t\u1eadn t\u00e2m v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng yoga m\u00e0 Purna \u0111em l\u1ea1i.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Vi\u1ec7c th\u1ee9 hai l\u00e0 m\u00ecnh t\u1ef1 c\u1ed1 g\u1eafng \u0111\u1ea7u t\u01b0 h\u01a1n cho k\u00eanh Youtube Purna v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp h\u1eefu \u00edch h\u01a1n n\u1eefa \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u1ef1 t\u1eadp th\u00eam t\u1ea1i nh\u00e0. Mong c\u00e1c b\u1ea1n subscribe k\u00eanh Youtube Purna \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c chia s\u1ebb c\u0169ng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0i t\u1eadp hay m\u1ed7i tu\u1ea7n.<\/p><p>C\u00f2n b\u00e2y gi\u1edd, Purna mu\u1ed1n g\u1eedi t\u1eb7ng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi m\u1ed9t b\u00e0i t\u1eadp Full Body Strength Yoga &#8211; Chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 chu\u1ed7i nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ed3ng th\u1eddi \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t cho kh\u1edbp tr\u00ean kh\u1eafp c\u01a1 th\u1ec3. B\u00e0i t\u1eadp th\u00edch h\u1ee3p cho nh\u1eefng b\u1ea1n \u0111\u00e3 l\u00e0m quen v\u1edbi yoga t\u1eeb 3 th\u00e1ng tr\u1edf l\u00ean do nh\u1ecbp \u0111\u1ed9 nhanh, \u0111\u1ed9ng t\u00e1c h\u01a1i mang t\u00ednh th\u1eed th\u00e1ch.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Full body strength Yoga\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/9IxFPWAZk3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ch\u00fac c\u1ea3 nh\u00e0 t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, \u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, m\u1ed7i tu\u1ea7n Purna s\u1ebd c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1eeb m\u1ed9t \u0111\u1ebfn hai clip h\u01b0\u1edbng d\u1eabn yoga chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ec1 t\u00e0i m\u1ed7i video clip s\u1ebd \u0111a d\u1ea1ng nhi\u1ec1u chu\u1ed7i b\u00e0i kh\u00e1c nhau, m\u1ee9c \u0111\u1ed9 n\u1eb7ng nhe v\u00e0 m\u1ee5c \u0111\u00edch t\u00e1c \u0111\u1ed9ng c\u01a1 th\u1ec3 kh\u00e1c nhau nh\u1eb1m&#8230;<\/p>","protected":false},"author":446664,"featured_media":11800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF8044-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=17934"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17934\/revisions"}],"predecessor-version":[{"id":17936,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17934\/revisions\/17936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/11800"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=17934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=17934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=17934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}