{"id":17906,"date":"2020-04-15T20:49:38","date_gmt":"2020-04-15T13:49:38","guid":{"rendered":"https:\/\/purna.vn\/?p=17906"},"modified":"2020-04-15T20:49:40","modified_gmt":"2020-04-15T13:49:40","slug":"hoc-cach-phoi-hop-tap-luyen-giup-can-bang-co-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hoc-cach-phoi-hop-tap-luyen-giup-can-bang-co-the\/","title":{"rendered":"H\u1ecdc c\u00e1ch ph\u1ed1i h\u1ee3p t\u1eadp luy\u1ec7n gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Trong th\u1eddi gian &#8220;c\u00e1ch ly x\u00e3 h\u1ed9i&#8221;, d\u01b0\u1eddng nh\u01b0 ai n\u1ea5y \u0111\u1ec1u c\u00f3 nhi\u1ec1u th\u1eddi gian r\u00e3nh r\u1ed7i \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. \u0110\u00e2u \u0111\u00e2u Purna c\u0169ng b\u1eaft g\u1eb7p nh\u1eefng h\u00ecnh \u1ea3nh c\u00e1c ch\u1ecb n\u1ed9i tr\u1ee3 \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng, c\u00e1c anh ch\u0103m ch\u1ec9 t\u1eadp b\u1ee5ng, c\u00e1c b\u00e9 vui v\u1ebb ph\u1ea5n kh\u00edch b\u00e0y tr\u00f2 ch\u01a1i t\u1ea1i nh\u00e0. \u0110\u00e2y l\u00e0 nh\u1eefng n\u00e9t \u0111\u1eb9p Vi\u1ec7t Nam &#8220;l\u00e0nh m\u1ea1nh&#8221; r\u1ea5t \u0111\u00e1ng khen ng\u1ee3i trong m\u00f9a Covid.<\/p><p>Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian h\u01b0\u1edbng d\u1eabn Yoga Live, Purna ph\u1ea3i c\u00f4ng nh\u1eadn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba an to\u00e0n ph\u00f2ng b\u1ec7nh v\u1eeba ti\u1ebft ki\u1ec7m c\u0169ng nh\u01b0 linh ho\u1ea1t v\u1ec1 m\u1eb7t th\u1eddi gian cho c\u1ea3 h\u1ecdc vi\u00ean v\u00e0 gi\u00e1o vi\u00ean. Nh\u1edd \u0111\u00f3 m\u00e0 Purna x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c th\u1eddi gian bi\u1ec3u \u0111\u1ea7u t\u01b0 cho vi\u1ec7c t\u1ef1 luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1i nh\u00e0.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Th\u00fa th\u1eadt l\u00e0 m\u1ed9t th\u00e1ng nay l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n t\u1ea1i gia c\u1ee7a Purna kh\u00e1 &#8220;c\u0103ng&#8221; khi ph\u1ed1i h\u1ee3p gi\u1eefa ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe v\u00e0 Yoga. D\u00f9 l\u00e0 h\u01b0\u1edbng d\u1eabn vi\u00ean yoga v\u00e0 t\u1eadp t\u00e0nh r\u1ea5t \u0111\u1ec1u \u0111\u1eb7n ch\u0103m ch\u1ec9 nh\u01b0ng th\u1ec9nh tho\u1ea3ng s\u00e1ng th\u1ee9c d\u1eady m\u00ecnh v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 u\u1ec3 o\u1ea3i v\u00e0 nh\u1ee9c m\u1ecfi nh\u1eb9. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, Purna ng\u1eebng t\u1eadp yoga &#8220;n\u1eb7ng&#8221; m\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c chu\u1ed7i b\u00e0i nh\u1eb9 nh\u00e0ng v\u00e0 mang t\u00ednh Yin th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n. H\u1ecdc c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3 ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n d\u00e0i l\u00e2u c\u0169ng nh\u01b0 n\u00e2ng cao kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3. V\u00e0 yoga l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng b\u1ed9 m\u00f4n mang t\u00ednh \u0111a d\u1ea1ng khi\u1ebfn c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng. <\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Nh\u00e2n ng\u00e0y &#8220;t\u1eadp nh\u1eb9&#8221;, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n chu\u1ed7i b\u00e0i t\u1eadp yoga th\u00fa v\u1ecb<strong> &#8220;Cool down sequence&#8221;.<\/strong> \u0110\u00e2y l\u00e0 chu\u1ed7i gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed r\u1ea5t th\u00edch h\u1ee3p cho th\u1eddi \u0111i\u1ec3m &#8220;c\u0103ng th\u1eb3ng&#8221; c\u1ee7a m\u00f9a d\u1ecbch. Mong b\u00e0i t\u1eadp h\u1eefu \u00edch cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi khi t\u1eadp t\u1ea1i nh\u00e0 ^^.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cool Down Sequence\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/tw7C83j2iwI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Ph\u1ed1i h\u1ee3p n\u1eb7ng nh\u1eb9 &#8211; t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng \u0111\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Trong th\u1eddi gian &#8220;c\u00e1ch ly x\u00e3 h\u1ed9i&#8221;, d\u01b0\u1eddng nh\u01b0 ai n\u1ea5y \u0111\u1ec1u c\u00f3 nhi\u1ec1u th\u1eddi gian r\u00e3nh r\u1ed7i \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. \u0110\u00e2u \u0111\u00e2u Purna c\u0169ng b\u1eaft g\u1eb7p nh\u1eefng h\u00ecnh \u1ea3nh c\u00e1c ch\u1ecb n\u1ed9i tr\u1ee3 \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng, c\u00e1c anh ch\u0103m ch\u1ec9 t\u1eadp b\u1ee5ng, c\u00e1c&#8230;<\/p>","protected":false},"author":446664,"featured_media":11798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-17906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/11\/DSCF8038-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=17906"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17906\/revisions"}],"predecessor-version":[{"id":17907,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/17906\/revisions\/17907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/11798"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=17906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=17906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=17906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}