{"id":14606,"date":"2020-01-17T15:02:40","date_gmt":"2020-01-17T08:02:40","guid":{"rendered":"https:\/\/purna.vn\/?p=14606"},"modified":"2022-06-27T13:20:58","modified_gmt":"2022-06-27T06:20:58","slug":"hoat-dong-nhung-ngay-can-tet-nguyen-dan-canh-ty-2020-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hoat-dong-nhung-ngay-can-tet-nguyen-dan-canh-ty-2020-cua-purna\/","title":{"rendered":"Ho\u1ea1t \u0111\u1ed9ng nh\u1eefng ng\u00e0y c\u1eadn T\u1ebft Nguy\u00ean \u0110\u00e1n Canh T\u00fd 2020 c\u1ee7a Purna"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

H\u00f4m nay \u0111\u00e3 l\u00e0 23 th\u00e1ng Ch\u1ea1p -ng\u00e0y nh\u00e0 nh\u00e0 \u0111\u01b0a \u00d4ng T\u00e1o v\u1ec1 tr\u1eddi r\u1ed3i \u0111\u1ea5y. Ch\u1ec9 c\u00f2n kho\u1ea3ng 10 ng\u00e0y n\u1eefa th\u00f4i l\u00e0 ch\u00fang ta ch\u00ednh th\u1ee9c ch\u00e0o \u0111\u00f3n n\u0103m m\u1edbi – T\u1ebft Nguy\u00ean \u0110\u00e1n Canh T\u00fd 2020 r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e8. Nh\u00e0 m\u00ecnh v\u00e0 c\u1ea3 yoga studio c\u1ee7a m\u00ecnh \u0111\u1ec1u n\u1eb1m trong m\u1ed9t khu d\u00e2n c\u01b0 kh\u00e1 y\u00ean t\u0129nh \u1edf Q2. S\u00e1ng m\u1edf m\u1eaft ra, th\u1ea5y 23 T\u1ebft v\u1eabn b\u00ecnh y\u00ean, nh\u1eb9 nh\u00e0ng kh\u00f4ng kh\u00e1c g\u00ec m\u1ea5y ng\u00e0y th\u01b0\u1eddng. Tuy nhi\u00ean, khi x\u00e1ch gi\u1ecf ra ch\u1ee3 mua \u00edt \u0111\u1ed3 c\u00fang th\u00ec m\u1edbi ng\u1ed9 ra T\u1ebft c\u1eadn k\u1ec1 qu\u00e1 \u0111\u1ed7i. Ng\u01b0\u1eddi ng\u01b0\u1eddi s\u1eafm s\u1eeda, xe c\u1ed9 n\u01b0\u1eddm n\u01b0\u1ee3p, ch\u1ee3 b\u00faa \u0111\u00f4ng \u0111\u00fac, h\u00e0ng ho\u00e1 la li\u1ec7t mang h\u01b0\u01a1ng v\u1ecb T\u1ebft len l\u1ecfi \u0111\u1ebfn l\u00f2ng ng\u01b0\u1eddi.<\/p>

Trong nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m n\u00e0y, d\u01b0\u1eddng nh\u01b0 ai c\u0169ng \u0111\u1ec1u kh\u00e1 b\u1eadn r\u1ed9n chu\u1ea9n b\u1ecb d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, mua th\u1ee9c \u0103n tr\u1eef ng\u00e0y T\u1ebft, s\u1eafm s\u1eeda qu\u1ea7n \u00e1o m\u1edbi v\u00e0 v\u1eadt d\u1ee5ng trang tr\u00ed nh\u00e0 c\u1eeda, ho\u00e0n t\u1ea5t nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n d\u1edf dang c\u1ee7a n\u0103m c\u0169…Purna c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. Nh\u01b0ng c\u00f3 v\u1ebb n\u1ebfu so v\u1edbi th\u1eddi xa x\u01b0a c\u00f2n “l\u00e0m nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng”, nh\u1ecbp s\u1ed1ng c\u1eadn T\u1ebft c\u1ee7a m\u00ecnh hi\u1ec7n t\u1ea1i c\u00f3 v\u1ebb nh\u00e0n h\u1ea1 v\u00e0 th\u01b0 gi\u00e3n h\u01a1n m\u1ed9t ch\u00fat. Ch\u1eafc do c\u0169ng c\u00f3 ph\u1ea7n “h\u01a1i r\u00e3nh” n\u00ean m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt trong nh\u1eefng ng\u00e0y c\u1eadn T\u1ebft Nguy\u00ean \u0110\u00e1n n\u0103m nay.<\/p>

Th\u00f4i c\u00f9ng ng\u1ed3i xu\u1ed1ng, ngh\u1ec9 tay, d\u1eebng ch\u00e2n m\u1ed9t t\u00ed nghe Purna t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m nh\u00e9.<\/p>

D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda<\/h3>

“\u0110ang y\u00ean \u0111ang l\u00e0nh t\u1ef1 nhi\u00ean T\u1ebft \u0111\u1ebfn” l\u00e0 c\u00e2u c\u1eeda mi\u1ec7ng than v\u00e3n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u1ed7i khi ph\u1ea3i x\u00e1ch ch\u1ed5i qu\u00e9t nh\u00e0, c\u1ea7m x\u00f4 lau nh\u00e0 khi T\u1ebft \u1eadp \u0111\u1ebfn haha. Th\u00fa th\u1eadt, Purna l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ecb “\u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf” v\u1ec1 v\u1ee5 s\u1ea1ch s\u1ebd. H\u1eb1ng ng\u00e0y, gi\u1ed1ng nh\u01b0 t\u1eadp yoga, m\u00ecnh \u0111\u1ec1u ph\u1ea3i d\u00e0nh ra \u00edt nh\u1ea5t 1-2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 cho vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda. <\/p>

Ng\u1ee7 d\u1eady, m\u1edf m\u1eaft ra l\u00e0 m\u00ecnh ph\u1ea3i x\u1ebfp g\u1ecdn g\u1ed1i m\u1ec1n ng\u0103n n\u1eafp cho ph\u00f2ng ng\u1ee7 v\u1ee3 ch\u1ed3ng v\u00e0 ph\u00f2ng ng\u1ee7 c\u00e1c b\u00e9. R\u1ed3i nh\u01b0 m\u1ed9t th\u00f3i quen, m\u00ecnh x\u00e1ch ch\u1ed5i qu\u00e9t nh\u00e0 k\u0129 l\u01b0\u1ee1ng h\u1ebft 3 t\u1ea7ng l\u1ea7u, s\u1eafp x\u1ebfp khu v\u1ef1c b\u1ebfp, ph\u00f2ng \u0103n, ph\u00f2ng kh\u00e1ch, ph\u00f2ng ch\u01a1i con c\u00e1i g\u1ecdn gh\u1ebd. Ba l\u1ea7n m\u1ed9t tu\u1ea7n th\u00ec \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00f4 gi\u00fap vi\u1ec7c qua lau nh\u00e0 h\u00fat b\u1ee5i, gi\u1eb7t ph\u01a1i qu\u1ea7n \u00e1o ph\u1ee5 m\u00ecnh. Do v\u1eady, h\u1ea7u nh\u01b0 nh\u00e0 c\u1eeda m\u1ed7i ng\u00e0y c\u0169ng \u0111\u00e3 s\u1ea1ch s\u1ebd ng\u0103n n\u1eafp r\u1ed3i \u0111\u1ebfn khi T\u1ebft \u0111\u1ebfn th\u00ec m\u00ecnh kh\u00f4ng ph\u1ea3i lau d\u1ecdn g\u00ec qu\u00e1 m\u1ee9c.<\/p>

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Th\u00eam v\u00e0o \u0111\u00f3, m\u00ecnh y\u00eau th\u00edch l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n. V\u00ec v\u1eady, m\u00ecnh r\u1ea5t \u00edt mua s\u1eafm m\u00f3n g\u00ec tr\u1eeb khi th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 th\u00f4i. M\u00ecnh th\u00edch m\u1ed9t kh\u00f4ng gian s\u1ed1ng r\u1ed9ng r\u00e3i, tho\u00e1ng \u0111\u00e3ng, s\u1ea1ch s\u1ebd, nhi\u1ec1u c\u00e2y xanh v\u00e0 quan tr\u1ecdng l\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0111\u1ea1c nh\u1ea5t c\u00f3 th\u1ec3. Nh\u1edd v\u1eady, m\u00e0 c\u00f4ng vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda c\u1ee7a m\u00ecnh c\u0169ng \u0111\u01a1n gi\u1ea3n \u0111i r\u1ea5t nhi\u1ec1u khi \u00edt \u0111\u1ed3 \u0111\u1ea1c v\u1eadt d\u1ee5ng n\u1ed9i th\u1ea5t.<\/p>

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Nh\u00e0 m\u00ecnh 50% l\u00e0 k\u00ednh, 50% c\u00f2n l\u1ea1i l\u00e0 g\u1ed7. Do v\u1eady, s\u1ed1 l\u01b0\u1ee3ng k\u00ednh v\u00e0 r\u00e8m c\u1eeda kh\u00e1 nhi\u1ec1u. M\u1ed7i n\u0103m m\u1ed9t l\u1ea7n, m\u00ecnh \u0111\u1ec1u thu\u00ea m\u1ed9t c\u00f4ng ty d\u1ecbch v\u1ee5 lau k\u00ednh chuy\u00ean nghi\u1ec7p \u0111\u1ebfn v\u1ec7 sinh t\u1ea5t c\u1ea3 c\u00e1c k\u00ednh trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi. V\u00e0 m\u1ed9t \u0111\u1ed9i kh\u00e1c chuy\u00ean nh\u1eadn gi\u1eb7t \bm\u00e0n c\u1eeda nh\u00e0 m\u00ecnh. Th\u1ebf l\u00e0 xong r\u1ed3i \u0111\u1ea5y. Nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd chu\u1ea9n b\u1ecb \u0103n T\u1ebft.<\/p>

Ph\u00e2n lo\u1ea1i \u00e1o qu\u1ea7n<\/h3>

C\u00f4ng vi\u1ec7c hao t\u1ed1n nhi\u1ec1u t\u00e2m s\u1ee9c nh\u1ea5t nh\u01b0ng c\u0169ng vui nh\u1ea5t m\u1ed7i khi T\u1ebft \u0111\u1ebfn c\u1ee7a m\u00ecnh l\u00e0 ph\u00e2n lo\u1ea1i qu\u1ea7n \u00e1o. M\u00ecnh l\u00e0 \u0111\u1ee9a kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1o qu\u1ea7n. 90% \u0111\u1ed3 trong t\u1ee7 l\u00e0 qu\u1ea7n \u00e1o t\u1eadp gym – yoga. M\u1ed9t \u0111\u1ebfn hai l\u1ea7n trong n\u0103m, m\u00ecnh s\u1ebd b\u1ecf ra \u00edt nh\u1ea5t 1-2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 xem x\u00e9t t\u1ea5t c\u1ea3 qu\u1ea7n \u00e1o ng\u01b0\u1eddi l\u1edbn tr\u1ebb nh\u1ecf trong nh\u00e0.<\/p>

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C\u00f3 nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ea3 n\u0103m m\u00ecnh kh\u00f4ng m\u1eb7c t\u1edbi, c\u00f3 nh\u1eefng chi\u1ebfc \u0111\u1ea7m \u0111\u00e3 kh\u00f4ng c\u00f2n h\u1ee3p gu c\u1ee7a m\u00ecnh, c\u00f3 nh\u1eefng b\u1ed9 \u0111\u1ed3 \u0111\u00e3 d\u00f9ng nh\u01b0ng v\u1eabn c\u00f2n m\u1edbi, qu\u1ea7n \u00e1o em b\u00e9 \u0111\u00e3 ch\u1eadt ho\u1eb7c \u00edt m\u1eb7c…m\u00ecnh \u0111\u1ec1u ph\u00e2n lo\u1ea1i, t\u1ed5ng h\u1ee3p v\u00e0 \u0111\u00f3ng g\u00f3i, d\u00e1n tem ghi r\u00f5 b\u00ean ngo\u00e0i t\u1eebng t\u00fai. Cu\u1ed1i c\u00f9ng, m\u00ecnh \u0111\u0103ng t\u00ecm m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n thu gom qu\u1ea7n \u00e1o c\u0169 quy\u00ean g\u00f3p cho ng\u01b0\u1eddi ngh\u00e8o. Th\u1ebf l\u00e0 nh\u1eefng m\u00f3n qu\u1ea7n \u00e1o d\u01b0 th\u1eeba m\u00ecnh kh\u00f4ng c\u1ea7n l\u1ea1i h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o kh\u00f3 kh\u00f4ng c\u00f3 qu\u1ea7n \u00e1o l\u00e0nh l\u1eb7n.<\/p>

M\u00ecnh y\u00eau th\u00edch c\u00f4ng vi\u1ec7c n\u00e0y l\u1eafm. N\u00f3 v\u1eeba gi\u00fap m\u00ecnh th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n, v\u1eeba g\u1ecdn g\u00e0ng kh\u00f4ng gian s\u1ed1ng l\u1ea1i lan to\u1ea3 t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. N\u00ean b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 ng\u1ea1c nhi\u00ean n\u1ebfu nh\u01b0 m\u00ecnh n\u00f3i n\u0103m nay m\u00ecnh kh\u00f4ng mua qu\u1ea7n \u00e1o m\u1edbi cho b\u1ea3n th\u00e2n hihi.<\/p>

Ph\u00e2n lo\u1ea1i \u0111\u1ed3 \u0111\u1ea1c<\/h3>
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C\u0169ng gi\u1ed1ng nh\u01b0 ph\u00e2n lo\u1ea1i qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0 sau m\u1ed9t n\u0103m kh\u00f4ng d\u00f9ng \u0111\u1ebfn m\u00ecnh \u0111\u1ec1u ch\u00e0o t\u1ea1m bi\u1ec7t. Ch\u1eafc c\u00e1c b\u1ea1n s\u1ebd h\u1ecfi m\u00ecnh d\u1ef1a tr\u00ean c\u01a1 s\u1edf n\u00e0o \u0111\u1ec3 ph\u00e2n lo\u1ea1i \u0111\u1ed3 \u0111\u1ea1c. Xin m\u1eddi c\u00e1c b\u1ea1n mua v\u00e0 \u0111\u1ecdc th\u1eed s\u00e1ch “L\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt” cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 chi ti\u1ebft th\u00f4ng tin: t\u1ea1i sao c\u1ea7n s\u1ed1ng t\u1ed1i gi\u1ea3n, s\u1ed1ng t\u1ed1i gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. \u0110\u00e2y l\u00e0 quy\u1ec3n s\u00e1ch g\u1ed1i \u0111\u1ea7u gi\u01b0\u1eddng c\u1ee7a m\u00ecnh. M\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng gian s\u1ed1ng tuy\u1ec7t v\u1eddi h\u01a1n th\u1ebf n\u00e0o khi \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng c\u1ea7n thi\u1ebft kh\u00f4ng c\u00f2n n\u1eefa.<\/p>

B\u1ea3o d\u01b0\u1ee1ng c\u00e2y<\/h3>
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S\u00e1u th\u00e1ng m\u1ed9t l\u1ea7n, m\u00ecnh b\u1ea3o d\u01b0\u1ee1ng t\u1ea5t c\u1ea3 c\u00e2y c\u1ea3nh trong nh\u00e0. Nh\u00e0 m\u00ecnh kh\u00f4ng c\u00f3 g\u00ec gi\u00e0u c\u00f3 ngo\u00e0i c\u00e2y c\u1ecf hoa l\u00e1. M\u1ed9t m\u00e0u xanh m\u01b0\u1edbt m\u00e1t lan to\u1ea3 t\u1eeb trong ra ngo\u00e0i l\u00e0 nh\u1eefng g\u00ec m\u00ecnh mong mu\u1ed1n \u1edf trong ng\u00f4i nh\u00e0 y\u00eau th\u01b0\u01a1ng hi\u1ec7n t\u1ea1i. Ngo\u00e0i vi\u1ec7c ch\u0103m t\u01b0\u1edbi c\u00e2y m\u1ed7i ng\u00e0y, \u0111\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, m\u00ecnh \u0111\u1ec1u b\u00f3n ph\u00e2n, x\u1ecbt thu\u1ed1c, t\u1ec9a v\u00e0 thay c\u00e2y. Ch\u0103m s\u00f3c c\u00e2y c\u1ed1i kh\u00f4ng c\u00f2n l\u00e0 ngh\u0129a v\u1ee5 m\u1ed7i khi T\u1ebft \u0111\u1ebfn m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt y\u00eau th\u00edch c\u1ee7a m\u00ecnh.<\/p>

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Luy\u1ec7n th\u1edf v\u00e0 t\u1eadp yoga<\/h3>
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Nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m b\u1eadn r\u1ed9n, c\u00e1c b\u1ea1n \u0111\u1ebfn l\u1edbp \u00edt h\u1eb3n hihi. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i khi\u1ebfn m\u00ecnh c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n nhi\u1ec1u h\u01a1n. \u0110\u1ec9nh cao l\u00e0 ng\u00e0y h\u00f4m qua m\u00ecnh \u0111\u00e3 ch\u1ea1y b\u1ed9 m\u1ed9t ti\u1ebfng, t\u1eadp yoga ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3. M\u1ed9t c\u1ea3m gi\u00e1c sung s\u01b0\u1edbng l\u00e2ng l\u00e2ng kh\u00f3 t\u1ea3 m\u1ed7i khi t\u1eadp xong. T\u00e2m tr\u00ed th\u1ee9c t\u1ec9nh h\u01a1n, \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, \u0111\u01b0\u1ee3c thanh l\u1ecdc, \u0111\u01b0\u1ee3c t\u1eafm …trong m\u1ed3 h\u00f4i s\u01b0\u1edbng l\u1eafm. Vi\u1ec7c luy\u1ec7n th\u1edf v\u00e0 t\u1eadp yoga nh\u01b0 vi\u1ec7c \u0103n c\u01a1m kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed7i ng\u00e0y c\u1ee7a Purna v\u1eady. T\u1ebft \u0111\u1ebfn th\u00ec n\u00ean t\u1eadp nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 n\u00e2ng cao s\u1ee9c kho\u1ebb b\u1ea1n nh\u00e9.<\/p>

\u0110\u1eebng l\u1ea7y l\u1ed9i ng\u1ee7 qu\u00ean tr\u00ean b\u00e1nh ch\u01b0ng b\u00e1nh t\u00e9t qu\u00e1 m\u1ee9c r\u1ed3i \u0111\u1ee3i sau T\u1ebft l\u1ea5y l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 m\u1ea5t th\u00ec s\u1ebd m\u1ec7t l\u1eafm \u0111\u1ea5y.<\/p>

D\u1ef1 tr\u1eef l\u01b0\u01a1ng th\u1ef1c<\/h3>

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 \u00f4ng b\u00e0 ta g\u1eafn ch\u1eef \u0102n v\u1edbi ch\u1eef T\u1ebft \u0111\u00e2u. C\u00f3 ph\u1ea3i trong T\u1ebft ch\u00fang ta kh\u00f4ng l\u00e0m g\u00ec nhi\u1ec1u ngo\u00e0i \u0103n – ch\u01a1i – ng\u1ee7 ph\u1ea3i kh\u00f4ng n\u00e8. R\u00fat kinh nghi\u1ec7m t\u1eeb m\u1ecdi n\u0103m, n\u0103m nay m\u00ecnh d\u1ef1 tr\u1eef l\u01b0\u01a1ng th\u1ef1c kh\u00e1 s\u1edbm. M\u00ecnh kh\u00f4ng mu\u1ed1n l\u1eadp l\u1ea1i bi k\u1ecbch 25 T\u1ebft \u0111i ch\u1ee3 kh\u00f4ng c\u00f2n l\u1ea5y m\u1ed9t mi\u1ebfng rau, m\u1ed9t mi\u1ebfng th\u1ecbt heo n\u00e0o \u0111\u1ec3 l\u00e0m n\u1ed3i th\u1ecbt kho tr\u1ee9ng.<\/p>

Gi\u1edd n\u00e0y, nh\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ee7 \u0111\u1ea7y d\u01b0a m\u00f3n, c\u1ee7 ki\u1ec7u, m\u1ee9t d\u1eeba, th\u1ecbt ba ch\u1ec9 \u0111\u1ec3 \u0111\u00f4ng, tr\u1ee9ng c\u00fat, m\u1eafm mu\u1ed1i \u0111\u01b0\u1eddng…chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u00f3n T\u1ebft. L\u00e0 ng\u01b0\u1eddi \u0103n thu\u1ea7n chay, m\u00ecnh lu\u00f4n c\u00f3 s\u1eb5n quanh n\u0103m c\u00e1c lo\u1ea1i h\u1ea1t, tempeh, nguy\u00ean li\u1ec7u t\u01b0\u01a1i \u0111\u1ec3 s\u1eb5n s\u00e0ng n\u1ea5u s\u1eefa h\u1ea1t, pate h\u1ea1t, b\u00e1nh thu\u1ea7n chay…cho ri\u00eang m\u00ecnh r\u1ed3i. V\u00e0 c\u0169ng kh\u00e1 b\u1ea5t ng\u1edd khi cu\u1ed1i n\u0103m nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t h\u00e0ng L\u00e0nh nh\u01b0 v\u1eady cho nh\u1eefng ng\u00e0y \u0103n chay \u0111\u1ea7u n\u0103m. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u1ee7ng h\u1ed9 L\u00e0nh <\/a>v\u00e0 Purna.<\/p>

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V\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 chia s\u1ebb xong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ch\u00ednh trong nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m c\u1ee7a m\u00ecnh r\u1ed3i \u0111\u1ea5y. Kh\u00f4ng bi\u1ebft nh\u1eefng ng\u00e0y c\u1eadn T\u1ebft c\u1ee7a c\u00e1c b\u1ea1n ra sao?! N\u1ebfu mu\u1ed1n c\u00e1c b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb c\u00f9ng Purna nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t n\u0103m m\u1edbi y\u00ean vui b\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>

Purna<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, H\u00f4m nay \u0111\u00e3 l\u00e0 23 th\u00e1ng Ch\u1ea1p -ng\u00e0y nh\u00e0 nh\u00e0 \u0111\u01b0a \u00d4ng T\u00e1o v\u1ec1 tr\u1eddi r\u1ed3i \u0111\u1ea5y. Ch\u1ec9 c\u00f2n kho\u1ea3ng 10 ng\u00e0y n\u1eefa th\u00f4i l\u00e0 ch\u00fang ta ch\u00ednh th\u1ee9c ch\u00e0o \u0111\u00f3n n\u0103m m\u1edbi – T\u1ebft Nguy\u00ean \u0110\u00e1n Canh T\u00fd 2020 r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e8. Nh\u00e0 m\u00ecnh v\u00e0 c\u1ea3 yoga studio c\u1ee7a m\u00ecnh…<\/p>","protected":false},"author":446664,"featured_media":14180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-14606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/mirro\u0309-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/14606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=14606"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/14606\/revisions"}],"predecessor-version":[{"id":14625,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/14606\/revisions\/14625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/14180"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=14606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=14606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=14606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}