{"id":13804,"date":"2020-01-01T10:12:45","date_gmt":"2020-01-01T03:12:45","guid":{"rendered":"https:\/\/purna.vn\/?p=13804"},"modified":"2022-06-27T13:31:31","modified_gmt":"2022-06-27T06:31:31","slug":"tong-ket-nam-2019-thanh-cong-va-thu-thach","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tong-ket-nam-2019-thanh-cong-va-thu-thach\/","title":{"rendered":"T\u1ed5ng k\u1ebft n\u0103m 2019 th\u00e0nh c\u00f4ng v\u00e0 th\u1eed th\u00e1ch"},"content":{"rendered":"<p>Hi there,<\/p><p>Ch\u1ec9 c\u00f2n v\u00e0i ti\u1ebfng n\u1eefa th\u00f4i l\u00e0 ch\u00fang ta ch\u00ednh th\u1ee9c t\u1ea1m bi\u1ec7t n\u0103m 2019 v\u00e0 \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2020. M\u1ed9t n\u0103m \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng c\u0169ng g\u1eb7t h\u00e1i kh\u00e1 nhi\u1ec1u th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi Purna. Tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi, m\u00ecnh mu\u1ed1n ng\u1ed3i l\u1ea1i chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 c\u1ed9t m\u1ed1c \u0111\u00e1ng nh\u1edb c\u1ee7a n\u0103m v\u1eeba qua. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh kh\u00e1 y\u00eau th\u00edch ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c xem ph\u00e1o b\u00f4ng ho\u00e0nh tr\u00e1ng c\u0169ng l\u00e0 l\u00fac m\u00ecnh c\u00f3 th\u1eddi gian nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec \u0111\u1ea1t \u0111\u01b0\u1ee3c sau m\u1ed9t n\u0103m s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u0103m ch\u1ec9 lao \u0111\u1ed9ng.<\/p><h2 class=\"wp-block-heading\">Th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103m 2019<\/h2><h3 class=\"wp-block-heading\">1. \u0110\u00f3n ch\u00e0o th\u00e0nh vi\u00ean gia \u0111\u00ecnh m\u1edbi &#8211; Super Quinn<\/h3><p>\u0110\u00e2y l\u00e0 c\u1ed9t m\u1ed1c l\u1edbn nh\u1ea5t trong n\u0103m 2019 &#8211; <a href=\"https:\/\/purna.vn\/en\/thong-bao-chinh-thuc-ve-viec-nam-o-doi-ngay-chum-vo\/\">m\u1ed9t th\u00e0nh vi\u00ean m\u1edbi c\u1ee7a gia \u0111\u00ecnh<\/a>. Quinn \u0111\u1ebfn v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a, \u0111em \u0111\u1ebfn s\u1ef1 tr\u1ecdn v\u1eb9n cho gia \u0111\u00ecnh &#8220;\u0111\u1ee7 n\u1ebfp \u0111\u1ee7 t\u1ebb&#8221; b\u1ed1n ng\u01b0\u1eddi c\u1ee7a m\u00ecnh. So v\u1edbi ch\u1ecb hai Silk, Quinn tr\u1ed9m v\u00eda kh\u00e1 tr\u1ea7m t\u00ednh, b\u00ecnh t\u0129nh nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n lanh l\u1ee3i v\u00e0 n\u0103ng \u0111\u1ed9ng. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"704\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-900x704.jpg\" alt=\"\" class=\"wp-image-6868\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-900x704.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-768x600.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-720x563.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-50x39.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272-500x391.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6272.jpg 1512w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110\u1ed1i v\u1edbi Purna, kh\u00f4ng g\u00ec quan tr\u1ecdng h\u01a1n gia \u0111\u00ecnh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 m\u00ecnh lu\u00f4n lu\u00f4n \u0111\u1eb7t v\u1ecb tr\u00ed c\u1ee7a hai con v\u00e0 &#8220;anh b\u1ea1n c\u00f9ng nh\u00e0&#8221; \u1edf th\u1ee9 h\u1ea1ng \u01b0u ti\u00ean tuy\u1ec7t \u0111\u1ed1i. V\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt h\u1ea1nh ph\u00fac v\u00e0 may m\u1eafn khi c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gia \u0111\u00ecnh nh\u1ecf lu\u00f4n \u0111\u1ea7y \u1ea5p ti\u1ebfng c\u01b0\u1eddi, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 quan t\u00e2m l\u1eabn nhau.<\/p><h3 class=\"wp-block-heading\">2. S\u1ef1 tr\u1edf l\u1ea1i c\u1ee7a m\u1eb9 b\u1ec9m s\u1eefa Purna <\/h3><p>Th\u00e1ng 3 n\u0103m 2019 l\u00e0 m\u1ed1c th\u1eddi gian \u0111\u00e1ng nh\u1edb c\u1ee7a m\u1eb9 b\u1ec9m s\u1eefa Purna. B\u1edfi \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00ecnh \u0111\u01b0\u1ee3c quay tr\u1edf l\u1ea1i v\u1edbi s\u1ef1 nghi\u1ec7p &#8220;c\u1ea7m th\u1ea3m&#8221; h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi. Nh\u1edd luy\u1ec7n th\u00e0nh c\u00f4ng&nbsp;<a href=\"https:\/\/supersilk.vn\/chia-se-bi-quyet-luyen-thanh-cong-nep-an-ngu-easy-3-cho-be-0-3-thang-tuoi\/\" target=\"_blank\" rel=\"noopener\">n\u1ebfp sinh ho\u1ea1t \u0103n ng\u1ee7 t\u1ef1 l\u1eadp cho con<\/a>&nbsp;m\u00e0 ch\u1ec9 sau s\u00e1u tu\u1ea7n sau sinh, m\u00ecnh \u0111\u00e3 d\u00e1m m\u01a1 t\u01b0\u1edfng l\u1ea1i \u0111\u1ebfn vi\u1ec7c \u0111\u1ee9ng l\u1edbp.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732-900x600.jpg\" alt=\"\" class=\"wp-image-7920\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0732-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Qua \u0111\u00f3, m\u00ecnh m\u1edbi t\u1ef1 ng\u1ed9 ra t\u00ecnh y\u00eau ngh\u1ec1 trong m\u00ecnh to l\u1edbn bi\u1ebft bao. M\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c s\u1eafp x\u1ebfp th\u1eddi gian gi\u1eefa gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c, gi\u1eefa tr\u00e1ch nhi\u1ec7m l\u00e0m m\u1eb9 v\u00e0 \u0111am m\u00ea yoga c\u1ee7a b\u1ea3n th\u00e2n. V\u00e0 nh\u1edd c\u00f3 s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a &#8220;anh&#8221;, s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 \u0111\u1ed9ng l\u1ef1c l\u1edbn lao c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 m\u00ecnh \u0111\u00e3 tr\u1edf l\u1ea1i ngo\u1ea1n m\u1ee5c. \u0110\u01b0\u1ee3c s\u1ed1ng v\u1edbi ch\u00ednh m\u00ecnh tr\u00ean th\u1ea3m.<\/p><h3 class=\"wp-block-heading\">3. Kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n t\u00ecm l\u1ea1i b\u1ea3n th\u00e2n<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-600x900.jpg\" alt=\"\" class=\"wp-image-8301\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-600x900.jpg 600w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-333x500.jpg 333w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-768x1152.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-380x570.jpg 380w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134.jpg 1333w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/273A5606-e1564994984134-720x1080.jpg 720w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><p>M\u00ecnh xem vi\u1ec7c <a href=\"https:\/\/purna.vn\/en\/tu-tap-luyen-lieu-thuoc-bo-cho-ca-giao-vien-va-hoc-vien-yoga\/\">t\u1ef1 t\u1eadp luy\u1ec7n<\/a> l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0 \u0103n c\u01a1m m\u1ed7i ng\u00e0y v\u1eady, kh\u00f4ng t\u1eadp ng\u00e0y n\u00e0o l\u00e0 kh\u00f3 ch\u1ecbu ng\u00e0y \u0111\u00f3, kh\u00f4ng t\u1eadp ng\u00e0y n\u00e0o l\u00e0 nh\u01b0 ng\u01b0\u1eddi b\u1ecb h\u1ebft pin v\u00e0 tu\u1ed9t n\u0103ng l\u01b0\u1ee3ng.<\/p><p>Vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n gi\u00fap ng\u01b0\u1eddi gi\u00e1o vi\u00ean kh\u00f4ng ch\u1ec9 duy tr\u00ec \u0111\u1ed9 d\u1ebbo dai, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c \u0111\u1ed3ng th\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c s\u00e2u h\u01a1n.&nbsp;Tranh th\u1ee7 nh\u1eefng l\u00fac con ng\u1ee7, m\u00ecnh c\u00f3 kho\u1ea3ng 1 ti\u1ebfng &#8211; 1.5 ti\u1ebfng \u0111\u1ec3 lao v\u00e0o t\u1ef1 t\u1eadp. M\u00ecnh kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng b\u00e0i t\u1eadp b\u1ee5ng \u0111\u01a1n gi\u1ea3n, chu\u1ed7i b\u00e0i ch\u00e0o m\u1eb7t tr\u1eddi nh\u1eb9 nh\u00e0ng v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 l\u00ean d\u1ea7n \u0111\u1ec1u. Do sinh th\u01b0\u1eddng v\u00e0 s\u1ee9c kho\u1ebb t\u1ed1t n\u00ean 5 tu\u1ea7n sau sinh m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u &#8220;t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh&#8221;. V\u00e0 \u0111\u1ebfn th\u00e1ng th\u1ee9 n\u0103m sau sinh, d\u00e1ng ng\u01b0\u1eddi &#8211; c\u00e2n n\u1eb7ng d\u01b0\u1eddng nh\u01b0 ho\u00e0n to\u00e0n tr\u1edf l\u1ea1i ban \u0111\u1ea7u.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h3 class=\"wp-block-heading\">4. Khai tr\u01b0\u01a1ng Purna Studio No.3<\/h3><p>M\u1ed9t c\u1ed9t m\u1ed1c l\u1edbn kh\u00e1c trong n\u0103m 2019 l\u00e0 s\u1ef1 ra \u0111\u1eddi c\u1ee7a ph\u00f2ng t\u1eadp m\u1edbi&nbsp;<strong>Purna Studio No.3&nbsp;<\/strong>&#8211; 196 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2 &#8211; v\u00e0o ng\u00e0y 3\/12 v\u1eeba qua. \u0110\u00e2y l\u00e0 th\u00e0nh qu\u1ea3 lao \u0111\u1ed9ng c\u1ee7a s\u1ef1 n\u1ed5 l\u1ef1c kh\u00f4ng m\u1ec7t m\u1ecfi \u0111em \u0111\u1ebfn nh\u1eefng kh\u00f4ng gian yoga \u0111\u1eb9p th\u1ef1c th\u1ee5 \u0111\u1ebfn v\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-900x675.jpg\" alt=\"\" class=\"wp-image-12526\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-2048x1536.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/IMG_5561-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>C\u0169ng gi\u1ed1ng nh\u01b0 studio q2 hi\u1ec7n t\u1ea1i, \u201cng\u00f4i nh\u00e0 m\u1edbi\u201d n\u00e0y c\u0169ng n\u1eb1m tr\u00ean c\u00f9ng m\u1ed9t con \u0111\u01b0\u1eddng y\u00ean t\u0129nh, r\u1ee3p b\u00f3ng c\u00e2y xanh nh\u01b0ng l\u1ea1i s\u1edf h\u1eefu m\u1ed9t kh\u00f4ng gian r\u1ed9ng l\u1edbn h\u01a1n, \u0111\u1eb9p ch\u1ec9nh chu kh\u00f4ng k\u00e9m, \u0111\u1eadm ch\u1ea5t thi\u1ec1n v\u00e0 gi\u00e0u m\u00e0u xanh t\u01b0\u01a1i m\u00e1t. \u0110\u00e2y s\u1ebd n\u01a1i \u0111em l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m yoga ch\u00e2n th\u1eadt nh\u1ea5t cho m\u1ecdi ng\u01b0\u1eddi.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-900x600.jpg\" alt=\"\" class=\"wp-image-13582\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-2048x1365.jpg 2048w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-scaled.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8262-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Sau th\u00e0nh c\u00f4ng c\u1ee7a&nbsp;<a href=\"https:\/\/purna.vn\/en\/lop-yoga-can-ban-cho-nguoi-yeu-day-som-tao-nen-tang-quan-trong-trong-yoga\/\">l\u1edbp yoga d\u00e0nh cho ng\u01b0\u1eddi \u201cy\u00eau d\u1eady s\u1edbm\u201d<\/a>, m\u00ecnh l\u1ea1i ti\u1ebfp t\u1ee5c m\u1edf l\u1edbp yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi \u201chay v\u1ec1 mu\u1ed9n\u201d \u2013 \u0111a ph\u1ea7n l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng hay nh\u1eefng ai kh\u00f4ng th\u1ec3 d\u1eady s\u1edbm &#8211; t\u1ea1i ng\u00f4i nh\u00e0 m\u1edbi n\u00e0y. <\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3MEWnM9Swf\"><a href=\"https:\/\/purna.vn\/en\/khai-giang-lop-yoga-can-ban-cho-nguoi-hay-ve-muon\/\">Khai gi\u1ea3ng l\u1edbp yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi &#8220;hay v\u1ec1 mu\u1ed9n&#8221;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Khai gi\u1ea3ng l\u1edbp yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi &#8220;hay v\u1ec1 mu\u1ed9n&#8221;&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/khai-giang-lop-yoga-can-ban-cho-nguoi-hay-ve-muon\/embed\/#?secret=kuE2ftfuRw#?secret=3MEWnM9Swf\" data-secret=\"3MEWnM9Swf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">5. Ra \u0111\u1eddi B\u1ebfp L\u00e0nh th\u1ef1c d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi<\/h3><p>M\u00ecnh duy tr\u00ec\u00a0<a href=\"https:\/\/purna.vn\/en\/tai-sao-nguoi-tap-yoga-nen-an-chay\/\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chay yoga<\/a>\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c hai n\u0103m h\u01a1n v\u00e0 th\u1eadt s\u1ef1 y\u00eau th\u00edch ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, l\u00e0nh m\u1ea1nh dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. N\u0103m 2019 l\u00e0 n\u0103m \u0111\u00e1nh d\u1ea5u s\u1ef1 ra \u0111\u1eddi c\u1ee7a nhi\u1ec1u &#8220;\u0111\u1ee9a con tinh th\u1ea7n&#8221; c\u1ee7a Purna trong \u0111\u00f3 c\u00f3 <strong><a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh<\/a><\/strong>. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200-900x600.jpg\" alt=\"\" class=\"wp-image-7562\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/511A8200.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Pate h\u1ea1t &#8211; s\u1ea3n ph\u1ea9m best seller c\u1ee7a L\u00e0nh<\/figcaption><\/figure><p>Purna ch\u1ecdn c\u00e1i t\u00ean n\u00e0y b\u1edfi \bn\u00f3 mang m\u1ed9t th\u00f4ng \u0111i\u1ec7p ch\u00e2n t\u00ecnh, g\u1ea7n g\u0169i v\u00e0 quan tr\u1ecdng l\u00e0 \u201ct\u1ed1t l\u00e0nh\u201d \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i \u0103n chay th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n \u1edf L\u00e0nh. M\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a L\u00e0nh l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u2013 nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh qua vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5, ti\u1ebfp \u0111\u00f3n m\u1ed9t c\u00e1ch ni\u1ec1m n\u1edf \u2013 th\u00e2n thi\u1ec7n t\u1ea1i L\u00e0nh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-900x900.jpg\" alt=\"\" class=\"wp-image-7794\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/IMG_2169-720x720.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>V\u00e0 r\u1ea5t vui khi trong n\u0103m \u0111\u1ea7u ti\u00ean ra \u0111\u1eddi, L\u00e0nh \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed9ng \u0111\u1ed3ng \u0103n chay \u0111\u00f3n nh\u1eadn n\u1ed3ng nhi\u1ec7t v\u00e0 tin t\u01b0\u1edfng v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m xanh s\u1ea1ch &#8211; l\u00e0nh m\u1ea1nh &#8211; c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb t\u1eeb L\u00e0nh. V\u00ec v\u1eady m\u00e0 ngo\u00e0i nh\u1eefng tr\u00e1ch nhi\u1ec7m v\u1edbi gia \u0111\u00ecnh, 24 ti\u1ebfng m\u1ed9t ng\u00e0y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u1ee7 cho c\u1ea3 \u0111am m\u00ea yoga v\u00e0 s\u1edf th\u00edch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n chay l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075-900x600.jpg\" alt=\"\" class=\"wp-image-10052\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7075-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>M\u1ed9t trong nh\u1eefng b\u1eefa \u0103n thu\u1ea7n chay m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh<\/figcaption><\/figure><h3 class=\"wp-block-heading\">6. Tr\u1edf th\u00e0nh d\u00e2n ch\u1ea1y b\u1ed9 b\u00e1n chuy\u00ean nghi\u1ec7p<\/h3><p>M\u00ecnh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00f4 g\u00e1i \u0111am m\u00ea ch\u1ea1y b\u1ed9. H\u01a1n h\u1ebft, m\u00ecnh c\u1ef1c k\u1ef3 vui s\u01b0\u1edbng khi ph\u1ea7n n\u00e0o lan to\u1ea3 \u2013 truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. Minh ch\u1ee9ng l\u00e0 kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e3 b\u1eaft \u0111\u1ea7u x\u00e1ch gi\u00e0y l\u00ean v\u00e0 ch\u1ea1y khi th\u1ea5y c\u00f4 gi\u00e1o yoga ch\u0103m ch\u1ec9 \u201cv\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh \u2013 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac\u201d trong m\u1ed7i b\u01b0\u1edbc ch\u1ea1y h\u1eb1ng ng\u00e0y.<\/p><p>H\u00e0nh tr\u00ecnh t\u00f4i luy\u1ec7n b\u1ea3n th\u00e2n t\u1eeb \u201c5km v\u1eadt v\u00e3 \u0111\u1ea7u ti\u00ean\u201d \u0111\u1ebfn \u201cth\u00e0nh t\u00edch h\u00e0o h\u00f9ng 15km \u2013 1 ti\u1ebfng 10 ph\u00fat\u201d g\u1ea7n nh\u1ea5t c\u1ee7a m\u00ecnh. Gi\u1edd \u0111\u00e2y, m\u00ecnh c\u00f2n ch\u1ea1y nhanh h\u01a1n c\u1ea3 anh b\u1ea1n c\u00f9ng nh\u00e0 &#8211; Admin c\u1ee7a blog ch\u1ea1y b\u1ed9 n\u1ed5i ti\u1ebfng &#8211; <a href=\"https:\/\/yeuchaybo.com\/\" target=\"_blank\" rel=\"noopener\">Y\u00eau ch\u1ea1y b\u1ed9<\/a>.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h2 class=\"wp-block-heading\">D\u1ef1 \u0111\u1ecbnh m\u1edbi trong n\u0103m 2020<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"719\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store-900x719.jpg\" alt=\"\" class=\"wp-image-7478\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store-900x719.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store-500x399.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store-768x613.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store-720x575.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/purna-store.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>2019 kh\u00e9p l\u1ea1i \u0111\u1ea7y th\u1eed th\u00e1ch v\u00e0 th\u00e0nh c\u00f4ng. Kh\u00f4ng ng\u1ee7 qu\u00ean tr\u00ean chi\u1ebfn th\u1eafng, m\u00ecnh ti\u1ebfp t\u1ee5c mi\u1ec7t m\u00e0i ch\u0103m ch\u1ec9 lao \u0111\u1ed9ng, theo \u0111u\u1ed5i \u0111am m\u00ea v\u00e0 mong mu\u1ed1n \u0111em \u0111\u1ebfn nh\u1eefng gi\u00e1 tr\u1ecb yoga t\u1ed1t \u0111\u1eb9p cho cu\u1ed9c s\u1ed1ng. 2020 s\u1ebd l\u00e0 n\u0103m v\u1edbi nh\u1eefng d\u1ef1 \u0111\u1ecbnh l\u1edbn lao h\u01a1n, \u00fd ngh\u0129a h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n:<\/p><ul class=\"wp-block-list\"><li>M\u1edf th\u00eam nhi\u1ec1u khung gi\u1edd linh ho\u1ea1t cho ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eadp yoga, ng\u01b0\u1eddi v\u1ec1 mu\u1ed9n, freelancer&#8230;<\/li><li>\u0110em yoga kids, yoga ng\u01b0\u1eddi cao tu\u1ed5i, yoga tr\u1ecb li\u1ec7u \u0111\u1ebfn v\u1edbi Purna Studio<\/li><li>T\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp yoga d\u00e2y (aerial yoga) v\u00e0 pilate yoag cho h\u1ecdc vi\u00ean<\/li><li>D\u1ef1 \u0111\u1ecbnh c\u00e1c l\u1edbp yoga karma mi\u1ec5n ph\u00ed \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng y\u00eau yoga<\/li><li>Tham gia kho\u00e1 h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 Yin Yoga v\u00e0 Ashtanga Yoga \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn l\u1ea1i cho m\u1ecdi ng\u01b0\u1eddi<\/li><li>Th\u1ef1c hi\u1ec7n nhi\u1ec1u yoga workshop th\u00fa v\u1ecb &#8211; b\u1ed5 \u00edch \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi<\/li><li>Ti\u1ebfp t\u1ee5c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y nh\u01b0 m\u00f3n \u0103n tinh th\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu<\/li><li>Kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng v\u00e0 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng <\/li><\/ul><p>Hi v\u1ecdng Purna s\u1ebd \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi trong n\u0103m 2020. Ch\u00fac m\u1ecdi ng\u01b0\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t n\u0103m y\u00ean vui &#8211; v\u1ea1n s\u1ef1 nh\u01b0 \u00fd nh\u00e9.<\/p><p>Namaste!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Ch\u1ec9 c\u00f2n v\u00e0i ti\u1ebfng n\u1eefa th\u00f4i l\u00e0 ch\u00fang ta ch\u00ednh th\u1ee9c t\u1ea1m bi\u1ec7t n\u0103m 2019 v\u00e0 \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi 2020. M\u1ed9t n\u0103m \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng c\u0169ng g\u1eb7t h\u00e1i kh\u00e1 nhi\u1ec1u th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi Purna. Tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi, m\u00ecnh mu\u1ed1n ng\u1ed3i l\u1ea1i chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1&#8230;<\/p>","protected":false},"author":446664,"featured_media":13834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[134],"class_list":["post-13804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-tong-ket-nam"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":134,"label":"t\u1ed5ng k\u1ebft n\u0103m"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2020\/01\/lanh-kitchen-2019-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":134,"name":"t\u1ed5ng k\u1ebft n\u0103m","slug":"tong-ket-nam","term_group":0,"term_taxonomy_id":134,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/13804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=13804"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/13804\/revisions"}],"predecessor-version":[{"id":13847,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/13804\/revisions\/13847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/13834"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=13804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=13804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=13804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}