{"id":12306,"date":"2019-12-01T21:39:00","date_gmt":"2019-12-01T14:39:00","guid":{"rendered":"https:\/\/purna.vn\/?p=12306"},"modified":"2019-12-01T21:39:01","modified_gmt":"2019-12-01T14:39:01","slug":"5-nhom-thuc-pham-hang-ngay-trong-che-do-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/5-nhom-thuc-pham-hang-ngay-trong-che-do-thuan-chay\/","title":{"rendered":"5 nh\u00f3m th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y trong ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay"},"content":{"rendered":"<p>Hi there,<\/p><p>C\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u b\u1ea1n tr\u1ebb quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n chay. <a href=\"https:\/\/purna.vn\/en\/category\/eat\/\">\u0102n chay<\/a> c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb r\u1ea5t nhi\u1ec1u l\u00ed do tu\u1ef3 theo m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi: c\u00f3 th\u1ec3 v\u00ec s\u1ee9c kho\u1ebb, v\u00ec m\u00f4i tr\u01b0\u1eddng, v\u00ec nh\u00e2n \u0111\u1ea1o&#8230;D\u1eabu b\u1ea5t c\u1ee9 l\u00ed do n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay th\u00ec xin ch\u00fac m\u1eebng b\u1ea1n v\u00ec b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Nh\u1edd \u0103n chay m\u00e0 m\u1ed7i ng\u00e0y m\u00ecnh n\u1ed1i k\u1ebft v\u1edbi c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n, c\u1ea3m nh\u1eadn t\u1eebng b\u01b0\u1edbc ch\u00e2n nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 truy\u1ec1n t\u1ea3i \u0111\u1ebfn h\u1ecdc vi\u00ean.<\/p><p>Tuy nhi\u00ean, kh\u1edfi \u0111\u1ea7u s\u1ef1 nghi\u1ec7p \u0103n chay th\u01b0\u1eddng kh\u00e1 kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00ec kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, \u0103n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7 ch\u1ea5t, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m g\u00ec l\u00e0 c\u1ea7n thi\u1ebft. H\u00e3y suy ngh\u0129 \u0111\u01a1n gi\u1ea3n m\u1ed9t ch\u00fat l\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n y\u00eau th\u00edch <a href=\"https:\/\/purna.vn\/en\/5-meo-giup-ban-duy-tri-che-do-an-chay-lanh-manh\/\">ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh <\/a>m\u00e0 th\u00f4i. R\u1ed3i qua m\u1ed7i ng\u00e0y, khi c\u01a1 th\u1ec3 th\u00edch nghi d\u1ea7n, b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang &#8220;t\u1eadn h\u01b0\u1edfng&#8221; cu\u1ed9c s\u1ed1ng m\u1edbi nh\u1eb9 nh\u00e0ng h\u01a1n h\u1eb3n.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>C\u00f3 5 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh lu\u00f4n lu\u00f4n t\u1ed3n t\u1ea1i trong m\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a Purna m\u00e0 m\u00ecnh mong mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n ng\u00e0y h\u00f4m nay. N\u00e0o c\u00f9ng ng\u00f3 qua k\u1ec7 b\u1ebfp nh\u00e0 Purna c\u00f3 g\u00ec nh\u00e9. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng g\u1ee3i \u00fd b\u1ed5 \u00edch cho kh\u1edfi s\u1ef1 \u0103n chay c\u1ee7a b\u1ea1n.<\/p><h3 class=\"wp-block-heading\">1. Axit b\u00e9o &#8211; Omega 3<\/h3><p>C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u1ea7n m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u00fap h\u1ea5p th\u1ee5 vitamin h\u00f2a tan trong ch\u1ea5t b\u00e9o nh\u01b0 A, D, E v\u00e0 K \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u ch\u1ec9nh cholessterol, duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c.<\/p><p>Nh\u1eefng th\u1ef1c ph\u1ea9m thu\u1ea7n chay b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p axit b\u00e9o thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u m\u00e8, b\u01a1 th\u1ef1c v\u1eadt, d\u1ea7u d\u1eeba&#8230; B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n omega-3 d\u1ed3i d\u00e0o t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t sau:<\/p><ul class=\"wp-block-list\"><li>H\u1ea1t chia (chia seed)<\/li><li>H\u1ea1t lanh (flax seed)<\/li><li>H\u1ea1t \u00f3c ch\u00f3 (walnut)<\/li><li>H\u1ea1t gai d\u1ea7u (hemp seed)<\/li><\/ul><p>Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c lo\u1ea1i axit b\u00e9o n\u00ean m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u dung n\u1ea1p nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t nh\u01b0<a href=\"https:\/\/lanhkitchen.com\/shop\/pate-hat\/pate-hat-lanh-220g\/\" target=\"_blank\" rel=\"noopener\"> pate h\u1ea1t<\/a>, <a href=\"https:\/\/lanhkitchen.com\/shop\/banh-vegan\/banh-nang-luong-vegan-energy-bar\/\" target=\"_blank\" rel=\"noopener\">b\u00e1nh h\u1ea1t thu\u1ea7n chay<\/a>, <a href=\"https:\/\/lanhkitchen.com\/shop\/sua-hat\/sua-hat-macca\/\" target=\"_blank\" rel=\"noopener\">s\u1eefa h\u1ea1t<\/a>, salad tr\u1ed9n h\u1ea1t v\u00e0 d\u1ea7u olive. V\u1eeba ngon, v\u1eeba b\u1ed5 v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb c\u1ee7a ng\u01b0\u1eddi \u0103n chay.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h3 class=\"wp-block-heading\">2. Probiotics<\/h3><p>Probiotics l\u00e0 c\u00e1c vi sinh v\u1eadt ho\u1eb7c vi khu\u1ea9n s\u1ed1ng t\u1ed3n t\u1ea1i trong c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men. Khi ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ee7 l\u01b0\u1ee3ng probiotics trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng ung th\u01b0, gi\u1ea3m lo l\u1eafng c\u0103ng th\u1eb3ng&#8230;v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kho\u1ebb.<\/p><p>Tin \u0111\u00e1ng m\u1eebng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a probiotics \u0111a ph\u1ea7n n\u1eb1m trong th\u1ef1c v\u1eadt. V\u00ec v\u1eady n\u1ebfu b\u1ea1n \u0103n thu\u1ea7n chay th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Men vi sinh c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m sau:<\/p><ul class=\"wp-block-list\"><li>D\u01b0a chua<\/li><li>Yogurt chay<\/li><li>Kimchi<\/li><li>Miso <\/li><li>Tempeh (\u0111\u1eadu n\u00e0nh l\u00ean men)<\/li><li>Kompucha<\/li><\/ul><p>Kimchi chay v\u00e0 tempeh l\u00e0 hai nguy\u00ean li\u1ec7u th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh. M\u00ecnh ch\u1ebf bi\u1ebfn tempeh \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau t\u1eeb x\u00e0o, chi\u00ean, h\u1ea5p&#8230; C\u00f2n kimchi chay m\u00ecnh hay \u0103n k\u00e8m v\u1edbi m\u1ed9t m\u00f3n ch\u00ednh n\u00e0o \u0111\u00f3 ho\u1eb7c \u0103n chung v\u1edbi khoai lang h\u1ea5p nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t x\u1ebf chi\u1ec1u. Ngon l\u1eafm b\u1ea1n \u01a1i.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><h3 class=\"wp-block-heading\">3. Rau c\u1ea3i l\u00e1 xanh \u0111\u1eadm<\/h3><ul class=\"wp-block-list\"><li>Rau b\u00f3 x\u00f4i (spinach)<\/li><li>C\u1ea3i Kale<\/li><li>Arugula<\/li><li>C\u1ea3i c\u1ea7u v\u1ed3ng (chard)<\/li><\/ul><p>\u00d4i \u0111\u00e2y l\u00e0 t\u00ecnh y\u00eau l\u1edbn c\u1ee7a m\u00ecnh. B\u1eefa \u0103n n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed9t T\u00d4 salad to v\u1eadt v\u00e3 v\u1edbi \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ea3i l\u00e1 xanh \u0111\u1eadm. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea1m th\u1ef1c v\u1eadt, canxi v\u00e0 s\u1eaft tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay. M\u00ecnh th\u00edch kale nh\u1ea5t. Kale c\u00f3 v\u1ecb b\u00f9i, \u0111\u1eafng nh\u1eb9, ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng t\u1eeb \u0103n s\u1ed1ng cho \u0111\u1ebfn n\u1ea5u canh \u0111\u1ec1u r\u1ea5t k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p><\/p><h3 class=\"wp-block-heading\">4. Canxi<\/h3><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><ul class=\"wp-block-list\"><li>S\u1eefa \u0111\u1eadu n\u00e0nh<\/li><li>S\u1eefa h\u1ea1nh nh\u00e2n<\/li><li>S\u1eefa g\u1ea1o<\/li><li>S\u1eefa y\u1ebfn m\u1ea1ch <\/li><li>S\u1eefa s\u1eeba<\/li><li>Yogurt thu\u1ea7n chay<\/li><\/ul><p>C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o b\u1ea1n n\u00ean b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u u\u1ed1ng \u00edt nh\u1ea5t 300ml s\u1eefa h\u1ea1t nh\u00e0 l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa h\u1ea1t n\u00f3ng, ch\u1ebf bi\u1ebfn smoothies, n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch ho\u1eb7c \u0103n c\u00f9ng v\u1edbi ng\u0169 c\u1ed1c. D\u00f9 c\u00e1ch n\u00e0o th\u00ec s\u1eefa h\u1ea1t c\u0169ng v\u00f4 c\u00f9ng d\u1ec5 u\u1ed1ng, ngon l\u00e0nh v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong kh\u1ea9u ph\u1ea7n \u0103n thu\u1ea7n chay m\u1ed7i ng\u00e0y.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>T\u1eeb vi\u1ec7c ch\u0103m ch\u1ec9 n\u1ea5u n\u01b0\u1edbng, m\u00ecnh t\u00edch lu\u1ef9 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 kinh nghi\u1ec7m n\u1ea5u s\u1eefa h\u1ea1t ngon, c\u00e1ch b\u1ea3o qu\u1ea3n s\u1eefa h\u1ea1t c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ec7t tr\u00f9ng d\u1ee5ng c\u1ee5 ch\u1ebf bi\u1ebfn. V\u00e0 m\u00ecnh \u00e1p d\u1ee5ng t\u1ea5t c\u1ea3 v\u00e0o vi\u1ec7c ch\u1ebf bi\u1ebfn s\u1eefa h\u1ea1t c\u1ee7a L\u00e0nh. C\u00f3 l\u1ebd v\u1eady m\u00e0 r\u1ea5t nhi\u1ec1u b\u1ea1n \u01b0a chu\u1ed9ng s\u1eefa h\u1ea1t c\u1ee7a L\u00e0nh &#8211; v\u1eeba ngon &#8211; b\u1ed5 d\u01b0\u1ee1ng &#8211; l\u1ea1i b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/p><h3 class=\"wp-block-heading\">5. Ch\u1ea5t ch\u1ed1ng oxi ho\u00e1 (Antioxidants)<\/h3><p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 l\u00e0 t\u1ef1 nhi\u00ean ho\u1eb7c nh\u00e2n t\u1ea1o. May m\u1eafn thay, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt l\u1ea1i r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/p><ul class=\"wp-block-list\"><li>C\u00e0 t\u00edm<\/li><li>C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111en ho\u1eb7c \u0111\u1eadu th\u1eadn<\/li><li>Tr\u00e0 xanh v\u00e0 \u0111en<\/li><li>Nho \u0111\u1ecf<\/li><li>S\u00f4 c\u00f4 la \u0111en<\/li><li>L\u1ef1u<\/li><li>Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/li><li>T\u00e1o<\/li><li>B\u00f4ng c\u1ea3i xanh<\/li><li>Rau bina<\/li><li>\u0110\u1eadu l\u0103ng<\/li><\/ul><p>M\u1ed9t t\u00f4 tr\u00e1i c\u00e2y tr\u1ed9n v\u1edbi kiwi, xo\u00e0i, d\u00e2u, nho&#8230; s\u1ebd l\u00e0 ph\u1ea7n \u0103n ch\u1ed1ng oxi ho\u00e1 tuy\u1ec7t v\u1eddi cho m\u1ecdi ng\u01b0\u1eddi ngay c\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay. M\u00ecnh hay t\u1ef1 th\u01b0\u1edfng m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y tr\u1ed9n th\u1ebf n\u00e0y sau khi t\u1eadp yoga ho\u1eb7c cho c\u00e1c b\u1eefa \u0103n x\u1ebf l\u00e0nh m\u1ea1nh.<\/p><figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure><p>Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 5 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u00ednh k\u1ec3 tr\u00ean th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng b\u1eefa \u0103n chay c\u1ee7a m\u00ecnh &#8220;ngh\u00e8o n\u00e0n&#8221; n\u1eefa r\u1ed3i. N\u1ebfu b\u1ea1n t\u00ecm mua \u0111\u01b0\u1ee3c ngu\u1ed3n rau c\u1ee7 h\u1eefu c\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t ch\u01b0a qua ch\u1ebf bi\u1ebfn c\u00e0ng t\u1ed1t nh\u00e9. Mong c\u00e1c b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh d\u00e0i l\u00e2u v\u00e0 s\u1edf h\u1eefu m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t nha.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, C\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u b\u1ea1n tr\u1ebb quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n chay. \u0102n chay c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb r\u1ea5t nhi\u1ec1u l\u00ed do tu\u1ef3 theo m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi: c\u00f3 th\u1ec3 v\u00ec s\u1ee9c kho\u1ebb, v\u00ec m\u00f4i tr\u01b0\u1eddng, v\u00ec nh\u00e2n \u0111\u1ea1o&#8230;D\u1eabu b\u1ea5t c\u1ee9 l\u00ed do n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n d\u1ea5n th\u00e2n&#8230;<\/p>","protected":false},"author":446664,"featured_media":12340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-12306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/12\/DSCF8049-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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