{"id":11485,"date":"2019-11-15T14:57:47","date_gmt":"2019-11-15T07:57:47","guid":{"rendered":"https:\/\/purna.vn\/?p=11485"},"modified":"2019-11-15T15:00:38","modified_gmt":"2019-11-15T08:00:38","slug":"lam-sao-tro-thanh-nguoi-thich-day-som","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/lam-sao-tro-thanh-nguoi-thich-day-som\/","title":{"rendered":"L\u00e0m sao tr\u1edf th\u00e0nh ng\u01b0\u1eddi “th\u00edch d\u1eady s\u1edbm”?!"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

R\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecfi Purna:” C\u0169ng v\u1edbi 24 ti\u1ebfng m\u1ed9t ng\u00e0y, l\u00e0m sao m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u1eefu \u00edch nh\u01b0 v\u1eady?”. C\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh lu\u00f4n l\u00e0: “Do m\u00ecnh th\u00edch d\u1eady s\u1edbm!”.<\/p>

Th\u1eadt v\u1eady c\u00e1c b\u1ea1n \u1ea1! Khi b\u1ea1n d\u1eady s\u1edbm, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c trong ng\u00e0y, m\u1eb7t kh\u00e1c vi\u1ec7c d\u1eady s\u1edbm c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 t\u1ea1o d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh d\u00e0i l\u00e2u.<\/p>

M\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb 5g s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc. Sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat cho vi\u1ec7c ng\u1ed3i thi\u1ec1n trong y\u00ean t\u0129nh, 30-60 ph\u00fat cho vi\u1ec7c ch\u1ea1y b\u1ed9, 60-90 ph\u00fat cho vi\u1ec7c t\u1ef1 t\u1eadp yoga, 60-90 ph\u00fat cho vi\u1ec7c h\u01b0\u1edbng d\u1eabn l\u1edbp yoga. V\u00e0 sau 9g s\u00e1ng tr\u1edf \u0111i l\u00e0 th\u1eddi gian m\u00ecnh d\u00e0nh cho c\u00e1c c\u00f4ng vi\u1ec7c kinh doanh kh\u00e1c v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u1edbi hai b\u00e9 nh\u1ecf.<\/p>

V\u00e0 khi 10g t\u1ed1i \u0111i ng\u1ee7, m\u00ecnh c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n m\u00e3n nguy\u1ec7n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c – sinh ho\u1ea1t – t\u1eadp luy\u1ec7n hi\u1ec7u q\u1ee7a. M\u00ecnh duy tr\u00ec n\u1ec1 n\u1ebfp sinh ho\u1ea1t ng\u1ee7 s\u1edbm – d\u1eady s\u1edbm \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady \u0111\u00e3 g\u1ea7n h\u01a1n 3 n\u0103m nay. V\u00e0 gi\u1edd \u0111\u00e2y khi kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean than phi\u1ec1n v\u1ec1 vi\u1ec7c KH\u00d4NG TH\u1ec2 d\u1eady s\u1edbm n\u1ed5i, kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m g\u00ec c\u1ea3 th\u00ec h\u00e3y th\u1eed tham kh\u1ea3o b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay nh\u00e9.<\/p>

V\u00ec Purna s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o hay \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi “th\u00edch d\u1eady s\u1edbm” v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh – hi\u1ec7u qu\u1ea3. <\/p>

T\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c d\u1eady s\u1edbm<\/h3>

\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c d\u1eady s\u1edbm l\u00e0 g\u00ec. V\u1edbi m\u00ecnh, d\u1eady s\u1edbm \u0111\u1ec3 c\u00f3 th\u00eam th\u1eddi gian, c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t v\u00e0 l\u1ed1i s\u1ed1ng an y\u00ean. \u0110\u00e2y s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n duy tr\u00ec vi\u1ec7c d\u1eady s\u1edbm d\u00e0i l\u00e2u ch\u1ee9 kh\u00f4ng b\u1ecb b\u1ecf cu\u1ed9c gi\u1eefa \u0111\u01b0\u1eddng.<\/p>

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S\u1eafp x\u1ebfp th\u1eddi gian<\/h3>

B\u1ea1n n\u00ean l\u00ean l\u1ecbch th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c m\u1ed7i ng\u00e0y. Hi\u1ec7n t\u1ea1i, b\u1ea1n \u0111ang \u0111i ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd v\u00e0 th\u01b0\u1eddng d\u1eady l\u00fac m\u1ea5y gi\u1edd. V\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n \u0111i ng\u1ee7 s\u1edbm h\u01a1n l\u00fac m\u1ea5y gi\u1edd v\u00e0 th\u1ee9c d\u1eady s\u1edbm h\u01a1n l\u00fac m\u1ea5y gi\u1edd.<\/p>

Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ea3 m\u1ed9t th\u00f3i quen ng\u1ee7 tr\u1ec5 – d\u1eady tr\u1ec5 th\u00e2m ni\u00ean m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u n\u00ean h\u00e3y thay \u0111\u1ed5i m\u1ed7i ng\u00e0y t\u1eebng ch\u00fat m\u1ed9t. V\u00ed d\u1ee5, nh\u01b0 ng\u00e0y \u0111\u1ea7u ti\u00ean, b\u1ea1n ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 nh\u1eafc nh\u1edf ng\u1ee7 s\u1edbm h\u01a1n 15 ph\u00fat v\u00e0 th\u1ee9c d\u1eady s\u1edbm h\u01a1n 15 ph\u00fat. Ng\u00e0y th\u1ee9 hai, b\u1ea1n l\u1ea1i ch\u1ec9nh s\u1edbm h\u01a1n 20 ph\u00fat r\u1ed3i 30 ph\u00fat tu\u1ef3 theo mong mu\u1ed1n c\u1ee7a b\u1ea1n \u0111\u1ebfn khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi l\u1ecbch tr\u00ecnh ng\u1ee7 ngh\u1ec9 l\u00e0nh m\u1ea1nh m\u1edbi c\u1ee7a m\u00ecnh.<\/p>

\u0110\u1eebng t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c…r\u1ed3i ng\u1ee7 l\u1ea1i<\/h3>
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M\u00ecnh r\u1ea5t hi\u1ec3u c\u1ea3nh khi chu\u00f4ng b\u00e1o th\u1ee9c v\u1eeba reo, nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean, c\u00e1c b\u1ea1n nhanh nh\u01b0 tia ch\u1edbp t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c…v\u00e0 \u0111i ng\u1ee7 ti\u1ebfp. Tr\u1eddi \u01a1i! \u0110\u00f3 l\u00e0 bi k\u1ecbch di\u1ec5n ra m\u1ed7i s\u00e1ng c\u1ee7a “anh b\u1ea1n c\u00f9ng nh\u00e0” c\u1ee7a m\u00ecnh. V\u00ec v\u1eady thay v\u00ec l\u00e0m \u0111\u1ed9ng t\u00e1c d\u01b0 th\u1eeba nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y \u0111\u1ec3 chu\u00f4ng b\u00e1o th\u1ee9c xa t\u1ea7m v\u1edbi m\u1ed9t ch\u00fat trong ph\u00f2ng \u0111\u1ec3 mu\u1ed1n t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c ph\u1ea3i \u0111\u1ee9ng d\u1eady b\u01b0\u1edbc ra kh\u1ecfi giu\u1eddng. V\u00e0 khi \u0111\u00e3 b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng, b\u1ea1n h\u00e3y nhanh ch\u00f3ng \u0111i r\u1eeda m\u1eb7t cho t\u1ec9nh t\u00e1o. C\u00f3 v\u1eady, vi\u1ec7c d\u1eady s\u1edbm c\u1ee7a b\u1ea1n may ra m\u1edbi th\u00e0nh c\u00f4ng.<\/p>

M\u1eb9o th\u1ee9 hai cho chi\u1ebfc chu\u00f4ng b\u00e1o th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf \u00e2m thanh nh\u00e0m ch\u00e1n m\u1eb7c \u0111\u1ecbnh c\u1ee7a chu\u00f4ng b\u00e1o th\u1ee9c b\u1eb1ng ti\u1ebfng chim h\u00f3t, ti\u1ebfng piano ho\u1eb7c b\u1ea5t c\u1ee9 \u00e2m thanh n\u00e0o ch\u00e0o ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u khi\u1ebfn b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu. V\u1eady b\u1ea1n s\u1ebd \u00edt t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c.., r\u1ed3i ng\u1ee7 l\u1ea1i h\u01a1n.<\/p>

Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi t\u00edch c\u1ef1c<\/h3>

“\u1ee6a v\u1eady th\u1ee9c s\u1edbm th\u00e0nh c\u00f4ng r\u1ed3i l\u00e0m sao n\u1eefa?”. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ee9c s\u1edbm th\u00e0nh c\u00f4ng r\u1ed3i th\u00ec h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t c\u00e1ch kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi th\u1eadt t\u00edch c\u1ef1c. Thay v\u00ec d\u1eady s\u1edbm r\u1ed3i ng\u1ed3i l\u01b0\u1edbt Facebook, \u0111\u1ecdc K\u00eanh 14, coi clip Youtube c\u1ee7a ng\u00f4i sao g\u00ec \u0111\u00f3 th\u00ec h\u00e3y \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i xu\u1ed1ng h\u00edt th\u1edf s\u00e2u ch\u1eebng 10-15 ph\u00fat. T\u00edch c\u1ef1c h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 x\u00e1ch gi\u00e0y \u0111i ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp yoga ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecf l\u00e0m \u1ea5m c\u01a1 th\u1ec3. H\u00e3y tin m\u00ecnh l\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kho\u1ebb m\u1ea1nh l\u1eafm \u0111\u1ea5y.<\/p>

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\u0110\u00f3 c\u0169ng l\u00e0 l\u00ed do Purna m\u1edf l\u1edbp Yoga d\u00e0nh cho ng\u01b0\u1eddi Y\u00eau d\u1eady s\u1edbm<\/a> v\u00e0o s\u00e1ng 3-5-7 l\u00fac 5:30AM-6:30AM t\u1ea1i Purna Studio – 140 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2. V\u00e0 \u0111i\u1ec1u khi\u1ebfn m\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t l\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng nh\u1eefng d\u1eady s\u1edbm m\u00e0 c\u00f2n t\u1eadp luy\u1ec7n c\u1ef1c k\u1ef3 ch\u0103m ch\u1ec9. Sau khi t\u1eadp yoga xong, c\u00e1c b\u1ea1n v\u1eabn c\u00f2n d\u01b0 d\u1ea3 th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, gia \u0111\u00ecnh tr\u01b0\u1edbc khi \u0111i l\u00e0m\/ \u0111i h\u1ecdc.<\/p>

N\u1ea1p m\u1ed9t b\u1eefa s\u00e1ng n\u0103ng l\u01b0\u1ee3ng<\/h3>

M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta ai c\u0169ng bi\u1ebft b\u1eefa \u0103n s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i, b\u1eefa s\u00e1ng s\u1ebd n\u1ea1p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi cho c\u1ea3 ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. V\u00e0 xin ch\u00fac m\u1eebng b\u1ea1n, n\u1ebfu b\u1ea1n d\u1eady s\u1edbm, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0103n s\u00e1ng \u0111\u00fang gi\u1edd thay v\u00ec \u0103n tr\u01b0a.<\/p>

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M\u1ed9t b\u1eefa s\u00e1ng \u0111\u00fang gi\u1edd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kho\u1ebb m\u00e0 c\u00f2n gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n n\u1eefa \u0111\u1ea5y. B\u1ea1n th\u1eed nghi\u1ec7m l\u1ea1i xem nh\u1eefng ng\u00e0y b\u1ea1n qu\u00ean \u0103n s\u00e1ng c\u00f3 ph\u1ea3i b\u1ea1n hay th\u00e8m \u0103n linh tinh b\u1eady b\u1ea1 nhi\u1ec1u h\u01a1n kh\u00f4ng n\u00e0o. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh c\u1ee7a Purna trong b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi:<\/p>

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho m\u1ed9t tu\u1ea7n thu\u1ea7n chay<\/a><\/blockquote>