{"id":10101,"date":"2019-10-17T16:42:40","date_gmt":"2019-10-17T09:42:40","guid":{"rendered":"https:\/\/purna.vn\/?p=10101"},"modified":"2019-10-17T16:42:41","modified_gmt":"2019-10-17T09:42:41","slug":"goi-y-5-cong-thuc-bua-trua-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/goi-y-5-cong-thuc-bua-trua-thuan-chay\/","title":{"rendered":"G\u1ee3i \u00fd 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay"},"content":{"rendered":"<p>Ch\u00fang ta kh\u00f4ng c\u1ea7n b\u00e0n c\u00e3i g\u00ec nhi\u1ec1u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u1eefa \u0103n s\u00e1ng trong ng\u00e0y. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi sau \u00edt nh\u1ea5t 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 l\u1ebd do th\u1ea5u hi\u1ec3u \u0111i\u1ec1u n\u00e0y m\u00e0 series <a href=\"https:\/\/purna.vn\/en\/goi-y-thuc-don-bua-sang-cho-mot-tuan-thuan-chay\/\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng thu\u1ea7n chay<\/a> c\u1ee7a Purna l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o c\u00e1c b\u1ea1n \u0111\u00f3n nh\u1eadn v\u00e0 quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn th\u1ebf.<\/p><p>B\u00ean c\u1ea1nh b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a c\u0169ng l\u00e0 b\u1eefa \u0103n ch\u00ednh th\u1ee9 hai trong ng\u00e0y c\u1ee7a m\u00ecnh. Theo th\u00f3i quen, m\u00ecnh hay t\u1eadp yoga v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0o bu\u1ed5i tr\u01b0a. Do \u0111\u00f3, m\u00ecnh c\u1ea7n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng m\u1ed9t b\u1eefa tr\u01b0a &#8220;ch\u1ec9nh chu&#8221; \u0111\u1ea7y dinh d\u01b0\u1ee1ng. M\u1ed9t ph\u1ea7n l\u00ed do n\u1eefa l\u00e0 m\u00ecnh th\u01b0\u1eddng kh\u00f4ng \u0103n t\u1ed1i m\u00e0 ch\u1ec9 \u0103n 2 b\u1eefa ch\u00ednh s\u00e1ng v\u00e0 tr\u01b0a trong ng\u00e0y m\u00e0 th\u00f4i. Tr\u01b0\u1edbc 6g chi\u1ec1u m\u00ecnh hay u\u1ed1ng <a href=\"https:\/\/purna.vn\/en\/chia-se-cong-thuc-mocha-smoothie-cho-bua-sang-dinh-duong\/\">smoothies <\/a>ho\u1eb7c s\u1eefa h\u1ea1t c\u1ee7a&nbsp;<a href=\"https:\/\/lanhkitchen.com\/\" target=\"_blank\" rel=\"noopener\">Lanh Kitchen<\/a>&nbsp;thay cho b\u1eefa t\u1ed1i.<\/p><p>\u0110\u1ec3 ti\u1ebfp t\u1ee5c chuy\u00ean m\u1ee5c th\u00fa v\u1ecb g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n, Purna s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n 5 c\u00f4ng th\u1ee9c b\u1eefa tr\u01b0a thu\u1ea7n chay th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Nh\u1eefng nguy\u00ean li\u1ec7u s\u1eed d\u1ee5ng trong c\u00f4ng th\u1ee9c l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 t\u01b0\u01a1i, qu\u1ea3 h\u1ea1t d\u1ec5 t\u00ecm, gia v\u1ecb \u0111\u01a1n gi\u1ea3n tr\u00ean t\u1ee7 b\u1ebfp m\u1ed7i nh\u00e0. Do \u0111\u00f3, ch\u1ec9 c\u1ea7n v\u1edbi m\u1ed9t ch\u00fat &#8220;si\u00eang n\u0103ng&#8221;, m\u1ed9t x\u00edu th\u1eddi gian x\u1eafn tay v\u00e0o b\u1ebfp l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u1ed9t b\u1eefa tr\u01b0a thu\u1ea7n chay kh\u00e1 ho\u00e0nh tr\u00e1ng cho ri\u00eang m\u00ecnh. V\u1ec1 nh\u00e0 \u0103n c\u01a1m l\u00e0 nh\u1ea5t b\u1ea1n nh\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0103n chay hihi.<\/p><p>N\u00e0o c\u00f9ng b\u1eaft tay th\u1ef1c hi\u1ec7n b\u1eefa tr\u01b0a thu\u1ea7n chay dinh d\u01b0\u1ee1ng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh n\u00e0o!<\/p><h3 class=\"wp-block-heading\">1. Lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay<\/h3><p>\u0110\u1eadu g\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft, vitamin, ch\u1ea5t b\u00e9o\u2026 \u0110\u1eb7c bi\u1ec7t ch\u00fang ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1ea1m nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f9ng h\u1ecd h\u00e0ng. Nh\u1edd ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o m\u00e0 \u0111\u1eadu g\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch,\u2026<\/p><p>\u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do m\u00ecnh r\u1ea5t th\u00edch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng t\u1eeb \u0111\u1eadu g\u00e0 nh\u01b0 lagu \u0111\u1eadu g\u00e0, s\u1eefa \u0111\u1eadu g\u00e0 c\u1ee7a&nbsp;<a href=\"https:\/\/www.facebook.com\/lanhkitchen\/?__tn__=K-R&amp;eid=ARA04S9QLIkJ0zKnAy9EhEQhDZVZXTC27-xMnHpJhHiYBTobytN2WOBnp5oVmMq07lp5NwDYkLyv3tG_&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARClruqfd2dFzSybOABnuaUYSRiUbkA_zTlhBYpa9_VHmcza-O2SmXNRMFfiMmYeljnXqdMgr9gOC-RhDC3AVEn5NI98cLDU1F9d8v4FAqNfmxppPW2kcTQxcjk3Jq_dx0yCE9RAGM-7d6GPSlkMiG93bEobdwRX1yHk5ciXtYI0Ee7KYumgXaUteCGFF_QHEwggoNDe3tnn_eMw8xVwCJCgFo_kuH64u1utnWKYldmd1ZGro9A5UgukF_RSTCr_DLNM5NxK8BvnyCd8hIMjPCqllU0PmD8yQm_0pfSxgEFnF7DXq-rc75rO5etGBSAI5bGXQHSSfuvVcYLrSjC5BmFho-n2\" target=\"_blank\" rel=\"noopener\">Lanh Kitchen<\/a>. Lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n tr\u01b0a y\u00eau th\u00edch c\u1ee7a m\u00ecnh. C\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m m\u00e0 \u0111\u1ed9 ngon th\u00ec kh\u1ecfi ph\u1ea3i b\u00e0n c\u00e3i lu\u00f4n. <\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"d5InlsFSTI\"><a href=\"https:\/\/purna.vn\/en\/chia-se-cong-thuc-ragu-dau-ga-thuan-chay\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-ragu-dau-ga-thuan-chay\/embed\/#?secret=NeW5v0PMq6#?secret=d5InlsFSTI\" data-secret=\"d5InlsFSTI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">2. S\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay<\/h3><p>V\u1edbi nh\u1eefng ng\u00e0y kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, s\u00fap b\u00ed \u0111\u1ecf n\u00f3ng thu\u1ea7n chay l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho bu\u1ed5i tr\u01b0a nhanh g\u1ecdn l\u1eb9 l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. B\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a tinh b\u1ed9t, protein, carotene, vitamin B, vitamin C v\u00e0 canxi, ph\u1ed1t pho v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c; l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, t\u1ed1t cho m\u1eaft v\u00e0 x\u01b0\u01a1ng, gi\u1ea3m huy\u1ebft \u00e1p cao\u2026 S\u00fap b\u00ed \u0111\u1ecf n\u00f3ng h\u1ed5i ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady, qu\u1ea3 th\u1ef1c r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng b\u1eefa tr\u01b0a \u0111\u01a1n g\u1ec9an.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CKlSucyERZ\"><a href=\"https:\/\/purna.vn\/en\/chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u01a1m ngon d\u1ec5 l\u00e0m<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u01a1m ngon d\u1ec5 l\u00e0m&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam\/embed\/#?secret=glyM74LarT#?secret=CKlSucyERZ\" data-secret=\"CKlSucyERZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">3. G\u1ecfi cu\u1ed1n thu\u1ea7n chay<\/h3><p>M\u00ecnh l\u00e0 fan cu\u1ed3ng c\u1ee7a th\u1ec3 lo\u1ea1i c\u00e1c m\u00f3n cu\u1ed1n b\u1edfi v\u00ec \u0111\u01b0\u1ee3c tho\u1ea3 m\u00e3n s\u1edf th\u00edch \u0103n rau xanh nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c m\u00f3n cu\u1ed1n th\u01b0\u1eddng kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c ch\u1ebf bi\u1ebfn ph\u1ee9c t\u1ea1p, ch\u1ec9 ph\u1ea3i ch\u0103m ch\u1ec9 r\u1eeda rau th\u1eadt s\u1ea1ch m\u00e0 th\u00f4i haha. <\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199-900x600.jpg\" alt=\"\" class=\"wp-image-10179\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7199-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Nguy\u00ean li\u1ec7u quan tr\u1ecdng nh\u1ea5t khi\u1ebfn m\u00f3n g\u1ecfi cu\u1ed1n thu\u1ea7n chay c\u1ee7a b\u1ea1n th\u00e0nh c\u00f4ng l\u00e0 rau th\u1eadt t\u01b0\u01a1i, th\u1eadt \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc, phong ph\u00fa th\u1ec3 lo\u1ea1i rau c\u1ee7 v\u00e0 m\u1ed9t n\u01b0\u1edbc ch\u1ea5m \u0111\u1eadm \u0111\u00e0 v\u1eeba mi\u1ec7ng. M\u1ed7i khi b\u1eadn r\u1ed9n ho\u1eb7c th\u00e8m \u0103n nhi\u1ec1u rau l\u00e0 m\u00ecnh l\u00e0m ngay cho b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa g\u1ecfi cu\u1ed1n chay ch\u1ea5t l\u01b0\u1ee3ng v\u1eeba ngon mi\u1ec7ng m\u00e0 l\u1ea1i nhanh g\u1ecdn l\u1eb9 trong kh\u00e2u ch\u1ebf bi\u1ebfn n\u1eefa.<\/p><figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Hsqp7tCAak\"><a href=\"https:\/\/purna.vn\/en\/chia-se-cong-thuc-goi-cuon-thuan-chay\/\">Chia s\u1ebb c\u00f4ng th\u1ee9c g\u1ecfi cu\u1ed1n thu\u1ea7n chay<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb c\u00f4ng th\u1ee9c g\u1ecfi cu\u1ed1n thu\u1ea7n chay&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-cong-thuc-goi-cuon-thuan-chay\/embed\/#?secret=3CMMPSijTr#?secret=Hsqp7tCAak\" data-secret=\"Hsqp7tCAak\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">4. C\u00e0 ri Th\u00e1i thu\u1ea7n chay<\/h3><p>Ngo\u00e0i la gu, c\u00e0 ri l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u1ed7i d\u1ecbp cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh. T\u1eeb th\u1eddi th\u01a1 \u1ea5u, m\u00ecnh t\u1eebng nghi\u1ec7n n\u1eb7ng m\u00f3n c\u00e0 ri g\u00e0 m\u1eb9 n\u1ea5u. Gi\u1edd \u0111\u00e2y, khi d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng chay tr\u01b0\u1eddng, m\u00ecnh chuy\u1ec3n sang &#8220;tr\u00f3t y\u00eau&#8221; m\u00f3n c\u00e0 ri Th\u00e1i thu\u1ea7n chay do ch\u00ednh b\u1ea3n th\u00e2n ch\u1ebf bi\u1ebfn hihi. Tuy kh\u00f4ng c\u00f3 th\u1ecbt nh\u01b0ng c\u00e0 ri thu\u1ea7n chay v\u1eabn \u0111\u1eadm \u0111\u00e0, h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 m\u1eb7n ng\u1ecdt b\u00e9o cay c\u1ee7a m\u1ed9t m\u00f3n c\u00e0 ri Th\u00e1i v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ed1n tim b\u1ea5t c\u1ee9 ai l\u1ea7n \u0111\u1ea7u ti\u00ean n\u1ebfm th\u1eed.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry-667x900.jpg\" alt=\"\" class=\"wp-image-10183\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry-667x900.jpg 667w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry-370x500.jpg 370w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry-768x1037.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry-720x972.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/vegan-curry.jpg 1000w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure><h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4><ul class=\"wp-block-list\"><li>100gr \u0111\u1eadu g\u00e0 kh\u00f4<\/li><li>200gr khoai t\u00e2y\/ khoai lang<\/li><li>100gr c\u00e0 r\u1ed1t<\/li><li>80gr \u1edbt chu\u00f4ng \u0111\u1ecf<\/li><li>60gr n\u1ea5m \u0111\u00f4ng c\u00f4\/ n\u1ea5m h\u01b0\u01a1ng<\/li><li>50gr \u0111\u1eadu b\u1eafp<\/li><li>150gr tempeh<\/li><li><a href=\"https:\/\/lanhkitchen.com\/shop\/pate-hat\/pate-hat-lanh-150g\/\" target=\"_blank\" rel=\"noopener\">Pate h\u1ea1t c\u1ee7a B\u1ebfp L\u00e0nh<\/a><\/li><li>240ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li><li>X\u1ea3-t\u1ecfi-h\u00fang qu\u1ebf<\/li><li>2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li><li>Mu\u1ed1i<\/li><li>D\u1ea7u \u0103n <\/li><li>B\u00fan t\u01b0\u01a1i\/ c\u01a1m n\u00f3ng<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h4><p>B\u1ea1n ng\u00e2m \u0111\u1eadu g\u00e0 qua \u0111\u00eam \u00edt nh\u1ea5t 8 ti\u1ebfng \u0111\u1ec3 \u0111\u1eadu n\u1edf \u0111\u1ec1u v\u00e0 m\u1ec1m.<\/p><p>Khoai t\u00e2y, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, \u0111\u1eadu b\u1eafp s\u01a1 ch\u1ebf, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u1eeba \u0103n. N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m mu\u1ed1i, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng. S\u1ea3 \u0111\u1eadp d\u1eadp r\u1ed3i b\u0103m nh\u1ecf c\u00f9ng t\u1ecfi.<\/p><p>B\u1ea1n b\u1eafc n\u1ed3i n\u00f3ng, cho d\u1ea7u \u0103n v\u00e0o, phi t\u1ecfi s\u1ea3 cho th\u01a1m. B\u1ea1n cho v\u00e0o \u00edt <a href=\"https:\/\/lanhkitchen.com\/shop\/pate-hat\/pate-hat-lanh-150g\/\" target=\"_blank\" rel=\"noopener\">pate h\u1ea1t<\/a> c\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u1ea3o \u0111\u1ec1u tay cho d\u1eady m\u00f9i th\u01a1m v\u00e0 t\u0103ng th\u00eam v\u1ecb b\u00e9o cho m\u00f3n c\u00e0 ri. Th\u00eam khoai t\u00e2y, c\u00e0 r\u1ed1t, \u0111\u1eadu g\u00e0 v\u00e0o n\u1ed3i, \u0111\u1ea3o \u0111\u1ec1u v\u1edbi ch\u00fat mu\u1ed1i, sau \u0111\u00f3 cho n\u01b0\u1edbc l\u1ecdc v\u00e0o x\u0103m x\u1eafp m\u1eb7t rau c\u1ee7 v\u00e0 ninh m\u1ec1m trong 10-15 ph\u00fat.<\/p><p>B\u1ea1n ti\u1ebfp t\u1ee5c cho n\u1ea5m, \u1edbt chu\u00f4ng, \u0111\u1eadu b\u1eafp v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba ninh th\u00eam 15 ph\u00fat. T\u1eaft b\u1ebfp, cho ti\u1ebfp h\u00fang qu\u1ebf v\u00e0 l\u00e1 chanh (n\u1ebfu mu\u1ed1n) v\u00e0o, \u0111\u1eady n\u1eafp.<\/p><p>Th\u1ebf l\u00e0 xong! B\u1ea1n d\u00f9ng c\u00e0 ri v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c b\u00fan t\u01b0\u01a1i nh\u00e9. R\u1ea5t ngon \u0111\u1ea5y!<\/p><h3 class=\"wp-block-heading\">5. \u0110\u1eadu h\u1ee7 \u00e1p ch\u1ea3o thu\u1ea7n chay<\/h3><p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n tr\u01b0a nhanh g\u1ecdn l\u1eb9 kh\u00e1c m\u00e0 m\u00ecnh r\u1ea5t t\u00e2m \u0111\u1eafc. C\u00e1c b\u1ea1n c\u00f3 bao gi\u1edd nghe \u0111\u1ebfn c\u1ee5m t\u1eeb &#8220;vegan tofu scramble&#8221; ch\u01b0a?! H\u00ecnh th\u1ee9c m\u00f3n \u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00f3n tr\u1ee9ng \u0111\u00e1nh chi\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi hay c\u00f9ng b\u00e1nh m\u00ec v\u00e0o \u0111i\u1ec3m t\u00e2m \u00e1. Nh\u01b0ng trong c\u00f4ng th\u1ee9c n\u00e0y, ch\u00fang ta s\u1ebd d\u00f9ng \u0111\u1eadu h\u1ee7 \u0111\u1ec3 thay th\u1ebf cho tr\u1ee9ng.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312-900x600.jpg\" alt=\"\" class=\"wp-image-10180\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7312-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4><ul class=\"wp-block-list\"><li>1 mi\u1ebfng \u0111\u1eadu h\u0169 c\u1ee9ng<\/li><li>1\/2 c\u1ee7 h\u00e0nh t\u00e2y<\/li><li>2 mu\u1ed7ng canh men dinh d\u01b0\u1ee1ng<\/li><li>1\/2 mu\u1ed7ng cafe b\u1ed9t ngh\u1ec7<\/li><li>1\/2 mu\u1ed7ng cafe paprika<\/li><li>1\/4 mu\u1ed7ng cafe mu\u1ed1i<\/li><li>C\u1ea3i kale\/ c\u00e0 chua (lo\u1ea1i rau xanh n\u00e0o b\u1ea1n th\u00edch c\u0169ng \u0111\u01b0\u1ee3c)<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h4><p>B\u1ea1n b\u1eaft n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n th\u1ef1c v\u1eadt v\u00e0o \u1edf l\u1eeda trung b\u00ecnh. B\u1ea1n cho h\u00e0nh t\u00e2y \u0111\u00e3 c\u1eaft h\u1ea1t l\u1ef1u v\u00e0o x\u00e0o cho th\u01a1m, r\u1ed3i b\u00f3p n\u00e1t \u0111\u1eadu h\u1ee7 cho v\u00e0o x\u00e0o chung. Tr\u1ed9n \u0111\u1ec1u trong 3 ph\u00fat sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t cho men dinh d\u01b0\u1ee1ng, b\u1ed9t ngh\u1ec7, b\u1ed9t \u1edbt paprika, mu\u1ed1i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, b\u1ea1n cho c\u1ea3i kale, c\u00e0 chua ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i rau xanh n\u00e0o b\u1ea1n th\u00edch v\u00e0o \u0111\u1ea3o s\u01a1 qua v\u00e0 t\u1eaft b\u1ebfp v\u1edbi ch\u00fat ti\u00eau th\u01a1m. Th\u1ebf l\u00e0 xong!<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c salad nh\u00e9. <\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-900x600.jpg\" alt=\"\" class=\"wp-image-10181\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7313-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Purna v\u1eeba chia s\u1ebb xong 5 m\u00f3n \u0103n chay th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u1eefa tr\u01b0a t\u1ea1i b\u1ebfp nh\u00e0 m\u00ecnh. C\u00f2n v\u00f4 v\u00e0n c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n chay h\u1ea5p d\u1eabn kh\u00e1c m\u00e0 m\u00ecnh ch\u01b0a k\u1ecbp kh\u00e1m ph\u00e1 h\u1ebft n\u00ean c\u00e1c b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb c\u00f9ng m\u00ecnh v\u00e0 \bm\u1ecdi ng\u01b0\u1eddi nh\u00e9. Hi v\u1ecdng c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 khi\u1ebfn b\u1eefa tr\u01b0a tr\u1edf n\u00ean b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/p><p>V\u1ec1 nh\u00e0 \u0103n c\u01a1m tr\u01b0a th\u00f4i b\u1ea1n nh\u1ec9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta kh\u00f4ng c\u1ea7n b\u00e0n c\u00e3i g\u00ec nhi\u1ec1u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u1eefa \u0103n s\u00e1ng trong ng\u00e0y. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi sau \u00edt nh\u1ea5t 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 l\u1ebd do th\u1ea5u hi\u1ec3u \u0111i\u1ec1u n\u00e0y&#8230;<\/p>","protected":false},"author":446664,"featured_media":10182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-10101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7052-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=10101"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10101\/revisions"}],"predecessor-version":[{"id":10185,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10101\/revisions\/10185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/10182"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=10101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=10101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=10101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}