{"id":10004,"date":"2019-10-12T16:05:33","date_gmt":"2019-10-12T09:05:33","guid":{"rendered":"https:\/\/purna.vn\/?p=10004"},"modified":"2019-10-12T16:06:10","modified_gmt":"2019-10-12T09:06:10","slug":"chia-se-cong-thuc-ragu-dau-ga-thuan-chay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-cong-thuc-ragu-dau-ga-thuan-chay\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay"},"content":{"rendered":"

\u0110\u1eadu g\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft, vitamin, ch\u1ea5t b\u00e9o… \u0110\u1eb7c bi\u1ec7t ch\u00fang ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1ea1m nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f9ng h\u1ecd h\u00e0ng. Nh\u1edd ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o m\u00e0 \u0111\u1eadu g\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch,…<\/p>

\u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do m\u00ecnh r\u1ea5t th\u00edch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u1ee9c u\u1ed1ng t\u1eeb \u0111\u1eadu g\u00e0 nh\u01b0 lagu \u0111\u1eadu g\u00e0, s\u1eefa \u0111\u1eadu g\u00e0 c\u1ee7a Lanh Kitchen<\/a>. Lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u00ecnh. C\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m m\u00e0 \u0111\u1ed9 ngon th\u00ec kh\u1ecfi ph\u1ea3i b\u00e0n c\u00e3i lu\u00f4n. H\u00f4m nay Purna s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n c\u00f4ng th\u1ee9c lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay nh\u00e9!<\/p>

\"\"
Lagu \u0111\u1eadu g\u00e0 thu\u1ea7n chay c\u1ee7a L\u00e0nh Kitchen<\/figcaption><\/figure>

Nguy\u00ean li\u1ec7u<\/h3>
  • 100gram \u0111\u1eadu g\u00e0<\/li>
  • 200gr khoai t\u00e2y\/khoai lang<\/li>
  • 120gr c\u00e0 r\u1ed1t<\/li>
  • 80gr n\u1ea5m \u0111\u00f9i g\u00e0\/n\u1ea5m m\u1ee1<\/li>
  • 120gr c\u00e0 chua t\u01b0\u01a1i<\/li>
  • 80gr s\u1ed1t c\u00e0 chua \u0111\u1eadm \u0111\u1eb7c<\/li>
  • 25gr h\u00e0nh boa r\u00f4<\/li>
  • 50gr h\u00e0nh t\u00e2y<\/li>
  • 1 l\u00edt n\u01b0\u1edbc<\/li>
  • 2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>
  • 1\/2 mu\u1ed7ng cafe mu\u1ed1i<\/li>
  • 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng th\u00f4\/ m\u1eadt m\u00eda<\/li>
  • D\u00e2\u00f9 \u0103n<\/li>
  • Ti\u00eau \u0111en<\/li><\/ul>

    C\u00e1ch l\u00e0m<\/h3>

    \u0110\u1eadu g\u00e0 b\u1ea1n ng\u00e2m qua \u0111\u00eam v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u00edt nh\u1ea5t 8 gi\u1edd \u0111\u1ec3 \u0111\u1eadu n\u1edf \u0111\u1ec1u, m\u1ec1m, ch\u00edn nhanh v\u00e0 d\u1ec5 ti\u00eau ho\u00e1 h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang v\u1ed9i hay kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00ec ng\u00e2m n\u01b0\u1edbc n\u00f3ng \u00edt nh\u1ea5t 3 gi\u1edd tr\u01b0\u1edbc khi n\u1ea5u.<\/p>

    M\u00ecnh th\u00edch \u0103n khoai lang n\u00ean hay n\u1ea5u thay th\u1ebf cho khoai t\u00e2y. B\u1ea1n s\u01a1 ch\u1ebf khoai lang\/khoai t\u00e2y, c\u00e0 r\u1ed1t, n\u1ea5m s\u1ea1ch s\u1ebd, c\u1eaft mi\u1ebfng v\u1eeba \u0103n. V\u1edbi m\u00f3n lagu, m\u00ecnh th\u00edch s\u1eed d\u1ee5ng n\u1ea5m \u0111\u00f9i g\u00e0\/ n\u1ea5m m\u1ee1 v\u00ec hai lo\u1ea1i n\u00e0y sau khi ninh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n nh\u1eb9 v\u00e0 v\u1ecb ng\u1ecdt kh\u00f4ng bi\u1ebfn \u0111\u1ed5i.<\/p>

    Boa r\u00f4, h\u00e0nh t\u00e2y, c\u00e0 chua b\u1ea1n r\u1eeda s\u1ea1ch s\u1ebd v\u00e0 b\u0103m nh\u1ecf. M\u00ecnh th\u00edch v\u1ecb c\u1ee7a h\u00e0nh boa r\u00f4 trong c\u00e1c m\u00f3n \u0103n chay b\u1edfi m\u00f9i th\u01a1m v\u00e0 v\u1ecb b\u00e9o c\u1ee7a h\u00e0nh, m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf tuy\u1ec7t v\u1eddi cho t\u1ecfi v\u1edbi nh\u1eefng ai kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c t\u1ecfi.<\/p>

    B\u1ea1n b\u1eafc ch\u1ea3o n\u00f3ng, cho ch\u00fat d\u1ea7u, phi th\u01a1m boa r\u00f4 v\u00e0 h\u00e0nh t\u00e2y, cho th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1eddng m\u00eda th\u00f4 ho\u1eb7c m\u1eadt m\u00eda v\u00e0o x\u00e0o \u0111\u1ec1u. Sau \u0111\u00f3 b\u1ea1n cho c\u00e0 chua t\u01b0\u01a1i (c\u1eaft h\u1ea1t l\u1ef1u) v\u00e0o x\u00e0o ch\u00edn t\u1edbi r\u1ed3i cho th\u00eam s\u1ed1t c\u00e0 chua \u0111\u1eadm \u0111\u1eb7c v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o th\u00eam \u0111\u1ed9 s\u1ec7t c\u0169ng nh\u01b0 m\u00e0u s\u1eafc \u0111\u1eb9p cho m\u00f3n \u0103n. M\u1eb9o hay \u1edf \u0111\u00e2y l\u00e0 n\u1ebfu b\u1ea1n d\u00f9ng m\u1eadt m\u00eda thay cho \u0111\u01b0\u1eddng th\u00ec m\u00f3n \u0103n s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt thanh nh\u1eb9 h\u01a1n v\u00e0 m\u00e0u s\u1eafc c\u1ee7a m\u00f3n \u0103n c\u0169ng s\u1ebd ngon m\u1eaft h\u01a1n.<\/p>

    Cho \u0111\u1eadu g\u00e0 \u0111\u00e3 ng\u00e2m, c\u00e0 r\u1ed1t, khoai, n\u1ea5m v\u00e0o n\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. N\u00eam mu\u1ed1i v\u00e0 x\u00e0o th\u00eam m\u1ed9t ph\u00fat. Sau \u0111\u00f3, b\u1ea1n th\u00eam 1 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i v\u00e0 ninh nh\u1ecf l\u1eeda th\u00eam 25-30 ph\u00fat. M\u00f3n n\u00e0y ngon nh\u1ea5t khi c\u00f3 \u0111\u1ed9 s\u1ec7t v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean qu\u00e1 lo\u00e3ng n\u00ean b\u1ea1n \u0111\u1eebng th\u00eam q\u00faa nhi\u1ec1u n\u01b0\u1edbc nh\u00e9. \u0110\u1ec3 b\u1ed5 sung B12 khi \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt n\u1ea5m men dinh d\u01b0\u1ee1ng.<\/p>

    \"\"<\/figure>

    B\u1ea1n th\u01b0\u1edfng th\u1ee9c lagu v\u1edbi b\u00fan t\u01b0\u01a1i, b\u00e1nh m\u00ec ho\u1eb7c c\u01a1m n\u00f3ng. Lagu ngon nh\u1ea5t khi n\u1ea5u xong d\u00f9ng ngay. V\u1eeba th\u01a1m ngon v\u1eeba \u0111\u1eadm \u0111\u00e0 l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng. Ch\u00fac c\u00e1c b\u1ea1n \u0103n ngon mi\u1ec7ng nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"

    \u0110\u1eadu g\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft, vitamin, ch\u1ea5t b\u00e9o… \u0110\u1eb7c bi\u1ec7t ch\u00fang ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1ea1m nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f9ng h\u1ecd h\u00e0ng. Nh\u1edd ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o m\u00e0 \u0111\u1eadu g\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ng\u0103n ng\u1eeba b\u1ec7nh…<\/p>","protected":false},"author":446664,"featured_media":10050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-10004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7083-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=10004"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10004\/revisions"}],"predecessor-version":[{"id":10054,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/10004\/revisions\/10054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/10050"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=10004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=10004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=10004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}